04/10/2024
The "eat, activity, sleep, you time" routine can often go against a baby's natural instincts, particularly in the early months.
Babies are biologically programmed to feed frequently and fall asleep whilst feeding. Encouraging them to stay awake and active can disrupt their natural sleep patterns and lead to overtiredness, which can make it even harder for them to sleep, for naps and night time sleep.
A more biologically aligned approach might involve:
Feeding on demand: Allowing your baby to feed whenever they're hungry, rather than adhering to a strict schedule - babies don't need to be "taught" how to sleep.
Creating a calm sleep environment: Ensuring the room is calm, quiet, and an ambient temperature, which can help your baby fall asleep more easily.
Responding to your baby's cues: Paying attention to your baby's sleep cues, such as yawning, rubbing eyes, or fussiness, and putting them to bed when they're tired.
If you're rocking, shushing, patting baby to sleep and they've fed a while ago, chances are they need a feed after burning off all those calories on activity and need a full tummy to sleep effectively for naps.
If you need some help getting into a happy, healthy sleep routine, book a 10 min free chat to see which package is suitable for you