Goode Health

Goode Health Immune Health & Optimal Health | Functional Medicine & Nutritional Medicine | Mayfair & Cheshire

Stress. We hear it everywhere.🤯It’s normalised, expected, almost part of life.But when it never switches off, it does mo...
28/01/2026

Stress. We hear it everywhere.🤯

It’s normalised, expected, almost part of life.

But when it never switches off, it does more than make you feel tired, it quietly steals the energy your body actually needs to function.

You might notice it in ways that aren’t normal 👇🏻

• Waking up exhausted even after a full night’s sleep
• Afternoon crashes you can’t push through
• Feeling wired but completely drained
• Mood swings, brain fog, or forgetfulness
• Small stresses feeling overwhelming

Whether stress comes from a busy lifestyle, chronic illness, hidden infections, or over-exercising, our natural instinct is usually to push harder.

But more pushing isn’t the answer.
Energy doesn’t come from forcing it.

It comes from restoring safety in the body and supporting the systems that actually produce energy.
The health industry is changing.

We no longer accept “everything looks fine” as an answer.

We’re digging deeper, finding the answers, and learning to live optimally. We aren’t settling for a “fine” way of life.

This is exactly what we explore in the Energy Studio, launching later this month 👇🏻

🔥 How to gently restore cellular energy
🔥 Support your nervous system without pressure
🔥 Understand what your body is really asking for

Your fatigue isn’t a weakness.
It’s your body sending a signal and now there’s a way to listen.

💛 Join the waitlist today, DM the word ENERGY

RootCauseHealing

How many of us have been told we’re burnt out, lazy, unmotivated or that we just need to push through?When in reality, t...
27/01/2026

How many of us have been told we’re burnt out, lazy, unmotivated or that we just need to push through?

When in reality, the body is doing something far more intelligent.

When stress stays high for too long, the nervous system shifts into survival mode.

And when survival becomes the priority, energy is deliberately down-regulated.

Not because your body is failing.
But because it’s protecting you.

This is why more discipline, more exercise, more pressure often backfires.

You can’t force a body out of survival.

At Goode Health, we’ve created the Studio because healthcare is changing.

Energy isn’t rebuilt by pushing harder, it’s rebuilt by restoring safety, supporting the nervous system, and addressing the deeper stressors that drain the body over time.

Inside the Goode Health Studio, this is the work we go deeper into:👇

– Understanding why your energy dropped

– Rebuilding energy from the inside out (not forcing it)

– Learning how stress, hormones, immunity and mitochondria actually connect

– Clear, science-led guidance you can apply in real life

The Studio waitlist is now open.🎉

Comment or DM the word ADD, and be the first to access this work when doors open. 🤍

Ever notice how sometimes resting more doesn’t actually make you feel more energized?That feeling is real, and it’s not ...
27/01/2026

Ever notice how sometimes resting more doesn’t actually make you feel more energized?

That feeling is real, and it’s not because you’re doing life “wrong,” or weak, or lazy. It’s because energy doesn’t come back all at once, and it doesn’t rebuild when we force it or pile on more routines.

In my latest episode of The Good Health Podcast, we talk about why energy rebuilds in layers, not leaps.

There’s a pattern I see over and over:
You rest, you try better routines, you add supplements, you do everything right… yet your energy still feels unpredictable.

The reason? Your body is responding to the order things are happening, not just the things themselves.

True energy recovery starts with:
✨ feeling safe enough for your nervous system to shift out of survival mode
✨ stabilising sleep and blood sugar so your body can invest in repair
✨ listening to real biological feedback instead of pushing past it

If you’ve ever wondered why rest isn’t enough, listen to “How to Get Your Energy Back When Rest Isn’t Working.”
It just might change how you think about your energy and how you start to get it back. 🎧

And save this post or share it with someone who feels tired all the time too.

fatigue wellbeing wellnesspodcast healthpodcast selfcare

Low energy is rarely just about sleep.It’s often the first signal your body is struggling to adapt to stress, physicall...
22/01/2026

Low energy is rarely just about sleep.

It’s often the first signal your body is struggling to adapt to stress, physically, hormonally, or emotionally.

I see this every day:

You wake up tired.
You crash in the afternoon.
You feel wired but exhausted.
You rely on caffeine just to get through.

When we listen early, energy is one of the easiest things to restore.

When we ignore it, burnout, hormonal disruption and immune dysfunction often follow.

This is why we don’t push symptoms down at Goode Health.

We see them as information.

If this sounds familiar, the Goode Health Studio was created to help you understand what your body is asking for, with science-led education and clear, supportive pathways.

✨ Join the Studio waitlist via the link ✨

Or comment “energy” and I’ll guide you to the right next step. 🔥

Your body isn’t failing.
It’s communicating.

Nicole x

22/01/2026

We love coffee, but it won’t fix your energy. ☕

Caffeine can make you feel less tired, but it doesn’t actually make you more energised.

Here’s why:

It stimulates stress hormones and borrows energy you’ve already made.

Over time, it adds strain to your adrenals and nervous system.

It masks fatigue instead of addressing the systems that produce energy, your mitochondria.

True energy is created inside your cells, not your coffee cup.

At Goode Health, we help rebuild energy from the inside out: 🌱

🔥 Supporting mitochondria so your cells produce energy efficiently.
🔥 Restoring adrenal and nervous system balance.
🔥 Reducing hidden stressors that silently drain your energy.

I know this can sound unfamiliar, because this is holistic health.

We don’t just do baseline checks like you might get at your GP. We go deeper.

We look at how your whole body, hormones, immunity, stress systems and energy networks are functioning, and help them work better, together.

When we work with the body this way, energy comes naturally sustained, consistent, and without the crash.

If you’ve been relying on caffeine to get through the day, ✨comment “coffee” or DM me ‘energy’ ✨ and let’s start the conversation today.

These symptoms aren’t a sign your body is failing, they’re your body asking for care and support.

Still tired… even when you’re eating well, sleeping more and doing “all the right things”?This isn’t a motivation issue....
20/01/2026

Still tired… even when you’re eating well, sleeping more and doing “all the right things”?

This isn’t a motivation issue.
And it’s not because your body is broken.

Most of the people I work with are dealing with some version of this:

– Constant fatigue or burnout
– Brain fog, low motivation, poor focus
– Hormonal symptoms that don’t make sense
– Digestive issues, inflammation, or immune flares
– Feeling overwhelmed by conflicting health advice

And often, they’ve tried everything.

At Goode Health, we don’t guess.

We look at how your body is actually producing energy, responding to stress, fuelling cells and regulating systems because that’s where real healing begins.

This is exactly why I created The Goode Health Clinic and The Goode Health Studio.

A space for science-led education, structured programmes and guided support so you can stop piecing things together and start understanding your body.

No extremes.
No quick fixes.

Just clear, evidence-based pathways to feeling better.

✨ The Studio waitlist is now open. ✨
If this sounds like you, join via the link and start where your energy really begins.

You don’t need more discipline.
You need the right framework.

Nicole x

Do you ever feel tired all the time, yet when you finally stop, your mind won’t switch off?Or maybe you feel heavy, unmo...
19/01/2026

Do you ever feel tired all the time, yet when you finally stop, your mind won’t switch off?

Or maybe you feel heavy, unmotivated, like you’re running through life in a lower gear?

I used to think fatigue was just “lack of sleep”, but what I’ve learned as a clinician is that low energy isn’t one thing.

✨Two people can both say “I’m exhausted” and be experiencing something completely different biologically. That’s why the usual advice — sleep more… relax… drink less coffee — so often misses the mark.

In this week’s episode, we break down the 4 most common low energy patterns that show up in real life, not as labels, but as ways your body is trying to protect you.

🎙️ Whether you feel wired but tired, heavy and flat, like you crash after every small effort, or like your resilience has just… disappeared — there’s biology behind it.

💛 If you’ve ever felt dismissed, misunderstood, or like your exhaustion just doesn’t make sense, this one is for you.

👉 Listen to “The 4 Most Common Low Energy Patterns (And How to Recognise Yours)”
Your body isn’t failing you, it’s trying to tell you something.

chronic fatigue
wellness health functional medicine holistic health wellness journey mental health stress
selfcare selflove healing wellbeing burnout recovery

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