http://www.nicolegoodehealth.com/

Goode Health, Wilmslow (2025)

23/07/2025

I’ve tried everything and I’m still stuck.

Probiotics, cleanses, supplements, strict diets you name it.
You’re doing all the “right” things, but nothing really shifts.

If that sounds familiar, it’s not because you’re doing something wrong it’s because your body needs something more personal.

We each have a unique blueprint.
From how our cells function…
To how our gut processes food…
To how we respond to stress, sleep, movement, and nourishment.

That’s why the Clinic exists to offer care that’s tailored to you.
Not just your symptoms, but the full picture of your health: how your systems are working together (or not), what your body might be missing, and what’s actually needed to bring it back into balance.

We look at everything gut health, hormones, inflammation, energy, mood through the lens of functional medicine, and we work with you to create a plan that supports real, lasting healing.

Because this isn’t about doing more.
It’s about understanding your body so you can give it what it truly needs.

Message me the word CLINIC if you're ready for support that truly sees you. Let’s explore what your body’s been trying to say and how we can help you feel like yourself again. 💭

23/07/2025

When was the last time you took a break just because you wanted to, not because you’d earned it?🙋🏻‍♀️

This summer, I decided to do things a little differently.
Not because I had a grand plan. But because I realized I was craving a softer rhythm.

1️⃣ I picked up tennis again.
2️⃣ I swapped research papers for fiction.
3️⃣ I’ll take some staycations to make sure I get the quiet time I need.

If you’re a business owner, a caretaker, or just someone who’s constantly “on”… this is your reminder:

- Rest doesn’t have to be earned.
- You don’t need permission to slow down.
- And it’s okay to do something simply because it brings you joy, not because it checks a box.

🎧 This week on The Goode Health Podcast, I’m sharing the 7 simple shifts I’m leaning into this summer plus the exact supplements, rhythms, and rituals I’m using to reset without a complete overhaul.

And yes, there’s also a big September announcement you won’t want to miss.

💚 Tap the link in bio to listen, reflect, and make this your soft reset too. And if you’re ready for structured support come September, the clinic doors are open.

22/07/2025

I thought feeling like this was just normal…
And I bet you’ve felt the same way.

Waking up already bloated.
Feeling wiped out after eating.
Your skin acting up when your stomach’s not happy.
Or your mood swinging for no clear reason and thinking, “Maybe it’s just stress.”

You get used to it because nobody’s really helped you figure out what’s actually going on inside your body.

That’s what makes the Gut Clinic different.

It’s a place where we take the time to understand your unique gut health looking beyond just symptoms to uncover the root causes.

Whether you’re dealing with IBS, bloating, food intolerances, leaky gut, or digestive discomfort, we work with you to find practical, personalised ways to help your body heal gently and steadily.

With ongoing support and clear guidance, we help you feel more like yourself again inside and out.

Comment GUT below and I’ll send you the link to learn more. 💌

Ask ChatGPT

21/07/2025

The truth? We needed more room.

More room for the in-between moments the ones that don’t fit neatly into a 60-minute session.

The questions that pop up two days after your appointment.

The “Is this normal?” or “What do I do now?” feelings that surface late at night when you’re trying to figure out what your body is asking for.

The times when you don’t need another test you just need someone to talk it through with.

That’s what we’re creating space for.

The Goode Health Studio was born from a very real gap we kept seeing that people are so often left on their own between appointments, trying to piece together care from podcasts, posts, or PDFs...

And that’s not what healing should feel like.

So we’re building something different. A softer, steadier space.
Where guidance is simple. Support is ongoing. And healing is something you don’t have to figure out alone.

It’s not another course. Not another protocol.
It’s a Studio created with intention, calm, and care.

Comment STUDIO below and I’ll send you the link to join the waitlist. 🤍

21/07/2025

Ever wondered how to stay energized AND happy through summer chaos?

When I found myself exhausted after back-to-back travel days and sun-soaked weekends, I realized it wasn’t just the heat, it was a perfect recipe of disrupted sleep, gut stress, and no routine. That’s exactly why Episode 94 of The Goode Health Podcast is one you don’t want to miss.

In this episode, we walk you through 7 easy summer wellness tips to:
- Keep your digestion calm, even when life throws routine out the window
- Springboard your energy with smart hydration and gentle movement
- Use sunshine to reset your sleep cycle and feel better every morning
- Nourish your emotional health with simple, restorative tools

🚨 Plus, there’s a big September announcement coming your way!! My brand-new Goode Health Studio, designed to support you all year long.

Tap the link in bio to listen now and if you're ready to feel more balanced this summer (and beyond), come say hi at the clinic. Let’s get you feeling well, grounded, and full of vitality.

Comment “🌞” if you’d love a boost of summer energy & want early access to September support!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-94

17/07/2025

What if support didn’t end when your appointment did?

What if there was a space where you could land in between to ask questions, feel heard, explore simple tools at your own pace, and actually feel like someone has your back?

That’s exactly what the Goode Health Studio is all about.

A calm, grounded space where functional medicine becomes less overwhelming, and more doable.

We’re bringing together expert guidance, bite-sized lessons, practical tools, and supportive education all designed to help you reconnect with your body and make real, lasting change.

It’s coming soon… and trust me, you’ll want to be part of this from the start.

Comment STUDIO below and I’ll send you the link to join the waitlist. 🌱

16/07/2025

Ever dumped your supplements on the table and wondered…
“Why am I even taking all of this?” 😅

You’re not alone. In clinic, I see this all the time.
A bag full of pills. No clear reason why.

Just things picked up from a friend or a flashy label at the health food store.

🚨This kind of blind supplementation can do more harm than good.

That’s exactly why the founders of W-Wellness created their platform.
Because they were those confused consumers once, overwhelmed by marketing and underwhelmed by results.

In Episode 93 of The Goode Health Podcast, we dig into the real problem behind supplement overwhelm, and what it actually takes to build a supplement routine that’s safe, smart, and effective.

🎙️If you’ve ever felt lost in the supplement aisle, go listen.

☎️ DM me if you’re ready to figure out what you actually need … and stop wasting money on what you don’t.

16/07/2025

If you’ve ever felt like you should know what your body needs but you’re stuck in the noise, the guesswork, or the constant second-guessing this is for you.

We’ve created a growing library of free resources to help you feel more informed, more supported, and more in control of your health.

From symptom trackers to food and lifestyle guides, these are the same tools we use with our clients to help them reconnect with their bodies and start making meaningful shifts, one simple step at a time.

This isn’t about doing it all or getting it perfect. It’s about giving you the guidance and clarity to start where you are.

✨ Comment FREE below and I’ll send you the link so you can explore what feels right for you.

15/07/2025

Let me guess...
You’ve tried to guess your way back to feeling like yourself again.

The supplements.
The “anti-inflammatory” diets.
Cutting out gluten.
Pushing through another gym class when you're already running on empty.

But still… your body isn’t responding. Your energy’s flat. Your mood’s unpredictable. And deep down, you know something’s off.

How do I know?
Because I’ve worked with hundreds of clients just like you, intelligent, proactive people doing all the right things, but still not getting answers.

Here’s the truth..
You can’t guess your way back to health.
You need clarity. Direction. A strategy that’s based on what your body actually needs.

That’s where the Goode Health Assessment comes in.

In just a few minutes, it will help you uncover which pillars of your health need the most support right now and offer personalised, root-cause steps to help you move forward with confidence.

Take the free assessment today, just comment the word FEEL and i will send you the link. Your next chapter in healing starts with knowing where to begin. 🌱

14/07/2025

This is more important (and more fragile) than we think.

Our brains are powerful they’re made up of around 100 billion nerve cells all working together to help us think, move, feel, and remember.

But as we age (yep, even from our 30s!), our brains naturally start to shrink. This is called brain atrophy, and it’s a normal part of aging… but how it affects you depends on something called brain reserve.

Think of it like this:
• Brain reserve = the strength of your brain’s structure the “hardware”
• Cognitive reserve = how well your brain works the “software”

Some people feel this decline earlier than others in the form of brain fog, memory issues, or slower thinking. But there are ways to support your brain and keep it stronger for longer.

That’s why brain health is one of the core pillars in my Mitoimmune Method. Because when your brain isn’t functioning well, everything else in your body struggles too.

🧬 Your brain health matters and it’s never too early to start taking care of it.

Drop me a message if brain fog, forgetfulness, or feeling “off” mentally has been showing up for you lately you're not alone, and there's support.

14/07/2025

Have you ever bought a supplement because of a flashy online ad… then felt nothing happened? 🌱

After working with hundreds of women in my clinic, the most common story I hear is: “I tried collagen because everyone was posting about it… but nothing changed. I was overwhelmed, broke, and still felt low energy”

🎙️ In our latest Wellness Chats episode, I sat down with the founders of W‑Wellness, a brand built on clinical-grade ingredients, transparent testing, and real practitioner insight. How to choose quality supplements, why at-home blood testing matters, what it really takes to find a product that works for you, trust in a sea of influencers, and the truth behind why collagen is booming (and how to pick the right one).

Listen now, then swing by my clinic where we take the next step: personalized testing, tailored protocols, and real results. Let’s make wellness feel easy again.

☎️ DM me to book your free 15-minute consult and take control of your health once and for all.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-93

10/07/2025

You don’t need another fluffy quiz.

You need clarity and a starting point that actually goes somewhere.

The Optimal You Assessment has had a glow-up, and it now gives you more personalised insight than ever before mapped directly to your energy, immune function, inflammation, and brain health.

It’s designed to help you stop guessing and start connecting the dots because that’s where real healing begins.

If you’ve been feeling stuck or unsure what your next step should be…

This is it.

✨ It’s free
✨ It only takes a few minutes
✨ And it could change the way you understand your body

Head to the link in my bio to take yoursor drop me a message and I’ll send it to you 💌

Goode Health

23/07/2025

23/07/2025

22/07/2025

21/07/2025

21/07/2025

17/07/2025

16/07/2025

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15/07/2025

14/07/2025

14/07/2025

10/07/2025

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