Goode Health

Goode Health Immune Health & Optimal Health | Functional Medicine & Nutritional Medicine | Mayfair & Cheshire

We’ve hit a milestone — our 100th podcast episode is live! 🎙️ Myself + Jess Shand are diving deep into Balancing Your Ho...
27/10/2025

We’ve hit a milestone — our 100th podcast episode is live! 🎙️ Myself + Jess Shand are diving deep into Balancing Your Hormones: actionable science, luxury wellness mindset & root-cause strategies.

To celebrate, we’re gifting a very special giveaway bundle: 1) A personalised health consultation with me, 2) £100 voucher for W-Wellness, 3) A copy of Optimal You + The Hormone Balance Handbook.

How to enter:
• Follow , &
• Rate & review the episode on Apple Podcasts or Spotify, then screenshot your review
• Post your screenshot to your IG Story and tag

• Bonus: tag 2 friends below who would love this episode for an extra entry

Links in bio to the podcast or search on your favourite podcast app The Goode Health Podcast.

🗓 Entries close 10 Nov, winner announced 11 Nov.

Luxury-wellness, science-backed, elevated health. Let’s celebrate together — and if you’ve ever felt your hormones were holding you back, this episode is for you.

27/10/2025

❌You’ve woken up again, hit snooze, brewed coffee, grabbed sugar, and yet by lunch you’re already drained.

What if it’s not just “being tired”…what if your body is actually signalling that your hormones and energy systems need a reset?

🎙️In this week’s 100th episode of The Goode Health Podcast, I chat with nutritionist Jessica Shand about a topic that hits so many of us: stress, cortisol, and how your body’s energy stores are quietly emptying out.

🎉 And yes, because this is our 100th episode, we’re celebrating with a special GIVEAWAY: one winner will get a free health consultation with me, one will receive a W-Wellness supplement gift card, and another one copies of our books!

We mention products from

👉 Tap the link in bio to listen + enter the giveaway. Let’s rebuild your energy, reset your hormones, and give your body the support it’s been asking for.

It’s coming … stay tuned Our biggest giveaway to date to celebrate 100 episodes of the podcast.
26/10/2025

It’s coming … stay tuned

Our biggest giveaway to date to celebrate 100 episodes of the podcast.

When people talk about how your environment affects your body, here’s what they mean…Small changes at home can make a bi...
23/10/2025

When people talk about how your environment affects your body, here’s what they mean…

Small changes at home can make a big difference for your health, energy, and wellbeing.

Cookware Swap: Ditch non-stick pans and choose stainless steel, cast iron, or ceramic.

Cleaners & Products: Switch to non-toxic, natural cleaning products.

Filtered Water: Use a good water filter for drinking and cooking.

Bedding & Fabrics: Opt for natural, breathable fabrics like cotton or linen.

Kitchen Storage: Replace plastic containers with glass or stainless steel.

These swaps reduce your exposure to everyday toxins that can quietly affect your body over time. Chemicals from non-stick pans, plastics, and conventional cleaning products can disrupt hormone balance, impair cellular function, and weaken your immune system.

Even small, repeated exposures can contribute to fatigue, inflammation, and long-term health issues. By making these simple changes, you create a home environment that truly supports your body, energy, and overall wellbeing, helping you feel stronger, clearer, and healthier every day.

Small changes = big impact.

Comment your favourite brands below to help others find non-toxic, health-supporting products

Ever wonder if you’re actually getting a good night’s sleep? 🌙Everyone keeps saying sleep is the ultimate wellness hack ...
22/10/2025

Ever wonder if you’re actually getting a good night’s sleep? 🌙

Everyone keeps saying sleep is the ultimate wellness hack but honestly, how do we really know if we’re getting the rest our bodies need?

A good night’s sleep isn’t just about lying in bed for 7–9 hours. It’s about waking up feeling refreshed, clear-headed, and ready for the day.

If you’re dragging in the morning, can’t focus, feel grumpy, or get sick all the time… chances are, your sleep isn’t cutting it.

And let’s be real life doesn’t make it easy: that afternoon coffee that feels necessary, late-night scrolling on your phone, bright lights or a noisy bedroom, irregular bedtimes, or a racing mind full of stress.

The thing is, we all need different things. What works for your friend or even what you read online might leave you tossing and turning at night.

That’s why at Goode Health, we focus on helping you figure out what your body truly needs to rest, recover, and thrive. Because good sleep isn’t just a luxury. it’s the foundation for your energy, immunity, mood, and overall wellbeing.

There are a few simple changes you can start experimenting with to improve your sleep.

Try limiting caffeine later in the day, putting your phone away 30–60 minutes before bed, dimming lights and creating a calm, quiet bedroom, sticking to a regular sleep schedule, and incorporating relaxing routines like a warm bath, meditation, or deep breathing to help your body unwind.

💌 If you’re ready to finally start sleeping the way your body actually needs, you can join the brand-new Goode Health Studio waitlist today.

We’ll be opening soon, and being on the waitlist means you’ll be among the first to get personalised guidance and support for your wellness journey.

Comment “STUDIO” below to secure your spot and take the first step toward better sleep and better health.

Your thyroid affects almost every cell in your body, which is why keeping it balanced is so important for your overall h...
22/10/2025

Your thyroid affects almost every cell in your body, which is why keeping it balanced is so important for your overall health.

Thyroid hormones are key players in metabolism they help your body turn food into energy. They also support your brain, memory, focus, and mood.

When your thyroid isn’t working as it should, it can:

✅ Increase your risk of thyroid or autoimmune conditions
✅ Weaken your immune system, making it harder to fight stress or illness
✅ Leave you feeling tired, drained, or low on energy
Your thyroid also works closely with your mitochondria, the tiny energy factories in your cells.

It helps your body make more mitochondria and ensures they produce energy efficiently.

It also helps control oxidative stress your body’s natural balance of free radicals and antioxidants. If your thyroid is off, this balance can get disrupted, which can damage cells and reduce energy.

Finally, thyroid hormones regulate mitochondrial DNA, switching on the genes your cells need to make energy.

In short: a healthy thyroid is essential for energy, immunity, and keeping your cells and you, functioning at your best.

💌 Feeling off or suspect your thyroid might not be working properly?

Book a free call with us at Goode Health and let’s get your body back on track.

It’s been busy in clinic lately. Lots of new patients joining plus follow ups with longstanding patients. Lots of differ...
21/10/2025

It’s been busy in clinic lately. Lots of new patients joining plus follow ups with longstanding patients. Lots of different cases to work on.

Today there has been 9hrs at the computer with just 30mins for lunch. Not ideal. And not what I recommend. If the rain ever backs off I’m going to try and get outside even if only briefly before it goes dark and tomorrow I will make an effort to find more balance.

I had a conversation with a patient today about perfection, both of us naturally perfectionists. The truth is health isn’t about perfection, it’s about balance. Even as a professional we don’t get every day right.

The health world is changing 🌍✨Everywhere you look, there’s a new trend.❌ Cut out gluten.❌ Only eat red meat.❌ Go keto.❌...
21/10/2025

The health world is changing 🌍✨

Everywhere you look, there’s a new trend.
❌ Cut out gluten.
❌ Only eat red meat.
❌ Go keto.
❌ Fast until noon.

It can feel like everyone has the one right answer… but the truth? There isn’t just one. What works for one person’s body might leave someone else feeling worse.

The real shift we need to see in health isn’t about jumping on the next trend it’s about recognising that your body is unique. 🧬

Your genetics, lifestyle, stress levels, environment, and personal history all shape what you need.

That’s why at Goode Health, we don’t follow fads—we follow you.

Our approach is person-centred, designed to meet you exactly where you are and help you build a plan that actually works for your body and your life.

Because true wellness doesn’t come from trends. It comes from understanding yourself.

💌 Comment “PERSONAL” if you’re ready to cut through the noise and find what works for you.

✋We wait until our knees creak or our shoulders groan before we ever think about joint health.But what if we’d started c...
20/10/2025

✋We wait until our knees creak or our shoulders groan before we ever think about joint health.

But what if we’d started caring for them decades earlier…before pain ever showed up?👇

Your joints carry you through life: walking your kids, carrying groceries, doing the workouts that ground you. But over time, collagen thins, cartilage softens, inflammation sneaks in and we lose mobility bit by bit without even noticing.

✨That’s why in my latest podcast episode, I push past simply “managing pain” and instead help you reframe joint care. You’ll hear how to reduce inflammation naturally, preserve joint strength, and stay active well into your later years.

If you want to move freely, age well, and keep doing the things that matter, this episode is for you. 🎧

Tap the link in bio to listen to “Joint Health: Reduce Inflammation & Stay Strong as You Age.” Your joints will thank you later.

Another week, another “must-have” supplement in your feed. 💊Collagen. Greens powders. Fat burners. Gut cleanses. The lis...
16/10/2025

Another week, another “must-have” supplement in your feed. 💊

Collagen. Greens powders. Fat burners. Gut cleanses. The list goes on… and it feels like there’s always something new you should be taking.

But here’s the real question:

👉 Are you actually taking what you need?

The truth is, most supplements are marketed to the masses. But your body isn’t the masses it’s unique. Your genetics, your diet, your stress levels, your health history… they all determine what your body does (and doesn’t) need.

Taking random supplements can:
⚠️ Waste your money.
⚠️ Mask underlying issues.
⚠️ Even throw your body more out of balance.

That’s why at Goode Health, we believe in a personal approach. We focus on understanding your body first, then guiding you towards what will actually support your health.

Because the future of wellness isn’t about more supplements. It’s about the right ones, for you.

Comment “SUPPORT” if you’re ready to stop guessing and start truly supporting your health.

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