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Monday 9am - 5pm Tuesday 11am - 7pm Wednesday 9am - 5pm Thursday 11am - 8pm Friday 9am - 4pm

BodyRestore Sports Therapy

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BodyRestore Sports Therapy

Sports Therapist & Sports massage Therapist

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Specialise and passionate about sports, an provides bio-mechanic What Is Sports Therapy?
(1)

Body Restore Therapy provides highly qualified, experienced therapy who offers an exceptional level of sports therapy services in a friendly and relaxed manner. It is a form of bodywork that addresses the needs of both sports participants and non-sports participants alike. It comprises a combination of proven techniques including sports massage, different forms of stretching, mobilization and strengthening techniques

Sports Therapy Services:

*Injury Management,
*Injury Rehabilitation,
*Sports Massage Pre and Post,
*Biomedical Assessments
*Kinesiology Taping
*Hot/Cold Therapies
*Straping and First Aid.
*medical acupuncture
*Myofasical Dry Cupping

Remedial Therapy Services

*Hot Bamboo Massage
*Swedish Body Massage
*Deep Tissue Massage

23/03/2026

⚠️🩼 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 🩼⚠️

With an increase in people asking for appointments at short notice I would like to let people know……. 𝐈’𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝟐-𝟑 𝐰𝐞𝐞𝐤𝐬 𝐢𝐧 𝐚𝐝𝐯𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐍𝐢𝐚𝐦𝐡 𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, so emergency appointments are the only option unless a cancellation becomes available.

Body Restore offers a limited number of emergency appointments for those needing treatment ASAP.

These appointments will be available within a 24/48 hour window (subject to availability) and will last between 30–60 minutes.

Emergency slots are offered 𝐢𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐮𝐬𝐮𝐚𝐥 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞, and may be available during the day, evening, and occasionally at weekends.

Prices will vary depending on the time of day, ranging from £𝟔𝟎–£𝟏𝟎𝟎.

If you’d like to book an emergency appointment, please contact Body Restore via this page or on 07491 372976.

20/03/2026

🎉 𝟏𝟐 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐁𝐎𝐃𝐘 𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 🎉

This month marks 12 amazing years of Body Restore Therapy!

What started as a just me with a passion for helping people move better, feel better, and recover from injury has grown into something I’m incredibly proud of. Over the years, I’ve had the pleasure of working with so many fantastic clients — from those managing everyday aches to athletes pushing their limits.

A lot has changed in 12 years…
✔️ New treatments introduced
✔️ The business has grown and evolved
✔️ An incredible team member Niamh joining the journey
✔️ And so many clients trusting me with their recovery and wellbeing

I’m so grateful for the continued support, recommendations, and loyalty — it truly means everything 💚

And this is just the beginning…
There are some exciting new things coming to Body Restore Therapy very soon, and I can’t wait to share them with you!

Thank you for being part of the journey 🙌

Fern 💚

16/03/2026

𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐯𝐬 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 – 𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞?
🤔

It’s a question we get asked a lot… and the truth is, both aim to get you out of pain and moving better — but they take slightly different approaches.

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 🏥
Often focuses on a wide range of conditions including neurological, respiratory, and post-surgical rehabilitation. You’ll commonly see physios in hospitals or clinical settings.

𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 💪
Specialises in musculoskeletal injuries — that means muscles, joints, and movement. It’s not just for athletes! Sports therapists treat everything from back pain and desk-related tension to sports injuries and rehab.

At Body Restore Therapy, we focus on:
✔️ Injury prevention
✔️ Hands-on treatment (massage, myofascial techniques, acupuncture)
✔️ Rehabilitation and strengthening
✔️ Getting you back to full function — and feeling your best

With over 𝟏𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 in sports therapy, you’re in safe hands 🙌

If you’re unsure what you need — just drop us a message and we’ll point you in the right direction 💬

11/03/2026

⚽ 𝐂𝐨𝐦𝐦𝐨𝐧 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐢𝐧 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 & 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭𝐬 𝐖𝐡𝐨 𝐏𝐥𝐚𝐲 𝐒𝐩𝐨𝐫𝐭𝐬

Children and teenagers who play sport often go through rapid growth spurts. During this time, bones can grow faster than muscles and tendons, which can lead to pain, tightness, and overuse injuries.

Some of the most common problems seen in young athletes include:

• Heel pain such as 𝐒𝐞𝐯𝐞𝐫’𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞
• Knee pain linked to growth-related conditions like 𝐎𝐬𝐠𝐨𝐨𝐝–𝐒𝐜𝐡𝐥𝐚𝐭𝐭𝐞𝐫 𝐃𝐢𝐬𝐞𝐚𝐬𝐞
• Front of knee pain including 𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐏𝐚𝐢𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞
• Muscle tightness during growth spurts
• Overuse injuries from repetitive training

Because growth plates are still developing, young athletes can be more prone to irritation and strain, particularly if they are training regularly or playing multiple sports.

𝐒𝐢𝐠𝐧𝐬 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐟𝐨𝐫:

⚠️ Pain during or after activity
⚠️ Limping or avoiding certain movements
⚠️ Swelling or tenderness around joints
⚠️ Pain that doesn’t settle with rest

Early treatment and the right management can make a big difference. Sports therapy can help reduce pain, improve flexibility and strength, and guide young athletes safely back to sport.

If your child is struggling with pain during sport or training, it may be worth getting it checked.

08/03/2026

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲! 💚

Today we celebrate the strength, resilience and achievements of women everywhere.

At 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, we are proud to support so many incredible women — from busy mums and athletes to professionals and those simply trying to take better care of their bodies and wellbeing.

Looking after yourself isn’t a luxury, it’s essential. Strong bodies help create strong, confident women.

Thank you to all the amazing women who trust us with their recovery, health and performance.

Here’s to supporting, empowering and lifting each other up — today and every day.

𝐅𝐞𝐫𝐧 & 𝐍𝐢𝐚𝐦𝐡
Body Restore Therapy 💚

05/03/2026

⭐ Client Review ⭐

We love hearing feedback from our clients and seeing the difference treatment can make. Here’s a lovely review after an IASTM (Instrument Assisted Soft Tissue Mobilisation) treatment -

Thank you to our amazing clients for trusting us with your recovery 🙌

If you’re struggling with persistent tightness, pain, or restricted movement, this treatment may help.

📩 Message to book or find out more.

02/03/2026

✨ One Full Year on Main Street ✨

We can’t quite believe it’s been a whole year since Body Restore Therapy moved into our premises on Main Street.

What a year it’s been…

In the past 12 months we’ve grown so much:
✔️ Niamh is now working full-time as part of the Body Restore team
✔️ We’ve introduced a range of new treatments
✔️ Our clinic space has become busier than ever

It’s also been amazing to see Feel Good Fitness expand, with more classes available and a real specialism developing in women’s health, including pre- and post-pregnancy support 👶💪

We’re so proud of what we’ve built here in the heart of the village and incredibly grateful to all of our clients who continue to support us.

Year two… we’re ready for you! 👀
Keep your eyes peeled — we’ve got even more new treatments coming your way this year.

Thank you for being part of the journey 💚

23/02/2026

🔥 This Week’s Appointments Are Filling Fast 🔥

If you’ve been saying “I need to book in”… consider this your reminder 👀

Niamh has limited availability left this week, and once those remaining slots are gone, that’s it.

Whether you’re:
💪 Training hard
💼 Feeling desk-bound tension
🏃‍♂️ Managing niggles
😮‍💨 Or just overdue some proper muscle work

Now’s the time to get it sorted.

Available treatments include sports massage, deep tissue, pregnancy massage, cupping and IASTM — tailored to what your body actually needs.

Don’t wait until you’re completely knotted up.

📞 Call or message 07491372976
💬 Or message this page to secure one of the remaining appointments

First come, first served — be quick!

21/02/2026

𝐓𝐡𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐒𝐭𝐫𝐞𝐬𝐬 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 & 𝐌𝐮𝐬𝐜𝐥𝐞𝐬

We often think of stress as something that just affects our mind… but your body feels it too.

When you’re stressed, your body releases cortisol and adrenaline — your “fight or flight” hormones. This causes:

⚡ Muscles to tighten (especially neck, shoulders and jaw)
⚡ Increased headaches and migraines
⚡ Back pain and stiffness
⚡ Poor sleep and slower recovery
⚡ Increased inflammation
⚡ Shallow breathing patterns

The problem?
Most of us stay in this stressed state for far too long.

Over time, constant muscle tension can lead to trigger points, reduced mobility, aches that won’t shift, and even recurring injuries — especially if you’re training, working long hours, or juggling a busy life.

At Body Restore Therapy, we don’t just treat “tight muscles” — we look at why they’re tight in the first place.

Sports massage, medical acupuncture, myofascial techniques and rehab can all help calm the nervous system, reduce tension and reset your body.

Sometimes your body isn’t “breaking down”…
It’s just overwhelmed.

If your shoulders feel permanently glued to your ears — it might be time to give your body a reset.

📍 Body Restore Therapy
📩 Message or call to book 07491372976 or visit bodyrestoretherapy.co.uk

19/02/2026

👣 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬? 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩.

That sharp pain in your heel first thing in the morning…
The ache after walking, running or standing all day…
Plantar fasciitis can be incredibly frustrating — especially when rest alone isn’t solving it.

At 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, we use 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 (𝐝𝐫𝐲 𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠) as part of a targeted treatment plan to reduce pain and improve healing.

✨ How it helps:
• Reduces pain by stimulating the nervous system
• Improves blood flow to the plantar fascia
• Releases tight calf and foot muscles contributing to the strain
• Encourages tissue repair

Plantar fasciitis isn’t always just a foot problem — tight calves, poor ankle mobility and even hip mechanics can play a role. That’s why we assess the whole lower limb, not just where it hurts.

With 13+ years of clinical experience, treatments are tailored specifically to you — whether you’re a runner, gym-goer, or on your feet all day at work.

If your heel pain is stopping you doing what you love, don’t ignore it.

📩 Message or call to book - 07491 372976

17/02/2026

𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐔𝐬 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭? 💚

At Body Restore Therapy, you’re not just getting a massage — you’re getting expert assessment, hands-on treatment and a clear rehab plan.

✔️ Highly qualified
✔️ 13 years clinical experience
✔️ Focused on musculoskeletal injuries & rehab
✔️ Hands-on treatment combined with strength work
✔️ Treatment tailored specifically to YOU

We don’t just treat the pain — we look at why it’s there in the first place.

Whether you’re a gym goer, runner, manual worker or desk-based, we help you move better, feel stronger and stay injury-free.

At Body Restore Therapy, treatments may include:
✔️ 𝐒𝐩𝐨𝐫𝐭𝐬 𝐦𝐚𝐬𝐬𝐚𝐠𝐞
✔️ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 / 𝐝𝐫𝐲 𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠
✔️ 𝐈𝐀𝐒𝐓𝐌
✔️ 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐜𝐮𝐩𝐩𝐢𝐧𝐠
✔️ 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐞 𝐢𝐧 𝐏𝐫𝐞𝐠𝐧𝐚𝐜𝐲 𝐒𝐩𝐨𝐫𝐭𝐬 𝐦𝐚𝐬𝐬𝐚𝐠𝐞

Got a question about whether Sports Therapy is right for you? Drop us a message 💬

16/02/2026

𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 / 𝐃𝐫𝐲 𝐍𝐞𝐞𝐝𝐥𝐢𝐧𝐠 – 𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐈𝐭 𝐖𝐨𝐫𝐤?
🤔

Medical acupuncture (also known as dry needling) is a treatment we use to help reduce pain, release muscle tension and support injury recovery.

Unlike traditional Chinese acupuncture, medical acupuncture is based on modern anatomy and Western medicine principles. It focuses on targeting tight muscles, trigger points and irritated tissues.

💡 𝐒𝐨 𝐡𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤?

When a very fine sterile needle is inserted into a tight or painful area:

✔️ It stimulates the nervous system
✔️ Increases blood flow to the area
✔️ Encourages the release of natural pain-relieving chemicals (endorphins)
✔️ Helps reset overactive muscles
✔️ Reduces tension and improves mobility

You may feel a small twitch response in the muscle – this is completely normal and often a sign the muscle is releasing.

💪 𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐢𝐭 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡?

• Neck and back pain
• Shoulder injuries
• Hip and knee pain
• Sports injuries
• Muscle tightness from the gym
• Tension headaches

At 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, medical acupuncture is often combined with sports massage, rehabilitation and other hands-on treatments to get the best results for you.

If you’ve been feeling tight, restricted or stuck with ongoing pain, this could be the missing piece in your treatment plan.

Message or call to book or ask any questions 📩 𝟎𝟕𝟒𝟗𝟏 𝟑𝟕𝟐𝟗𝟕𝟔

Address

106 Main Street
Wilsden
BD150AB

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 7pm
Wednesday	9am - 5pm
Thursday	11am - 8pm
Friday	9am - 4pm

Telephone

+447904466616

Website

http://www.bodyrestoretherapy.co.uk/

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Our Story

Body Restore Therapy has been running since 2014 and Our Aim is to provide a highly qualified and experienced Service, The Therapist Fern Walsh MSTO GST offers an exceptional level of Sports Therapy service with a friendly and relaxed manner. What Is Sports Therapy? It is a form of bodywork that addresses the needs of both sports participants and non-sports participants alike. It comprises a combination of proven techniques including sports massage, different forms of stretching, mobilization and strengthening techniques Sports Therapy Services:

Injury Management,

Injury Rehabilitation,

Sports Massage Pre and Post,