BodyRestore Sports Therapy

BodyRestore Sports Therapy Sports Therapist & Sports massage Therapist

Read About us...

Specialise and passionate about sports, an provides bio-mechanic What Is Sports Therapy?
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Body Restore Therapy provides highly qualified, experienced therapy who offers an exceptional level of sports therapy services in a friendly and relaxed manner. It is a form of bodywork that addresses the needs of both sports participants and non-sports participants alike. It comprises a combination of proven techniques including sports massage, different forms of stretching, mobilization and stre

ngthening techniques

Sports Therapy Services:

*Injury Management,
*Injury Rehabilitation,
*Sports Massage Pre and Post,
*Biomedical Assessments
*Kinesiology Taping
*Hot/Cold Therapies
*Straping and First Aid.
*medical acupuncture
*Myofasical Dry Cupping

Remedial Therapy Services

*Hot Bamboo Massage
*Swedish Body Massage
*Deep Tissue Massage

๐Ÿƒโ€โ™‚๏ธ๐Ÿ”๏ธ ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ! ๐Ÿƒโ€โ™€๏ธ๐Ÿ™๏ธGood luck & Well done to everyone taking part in the ๐‹๐จ๐ง๐๐จ๐ง ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง and the ๐˜๐จ๐ซ๐ค๐ฌ๐ก๐ข๐ซ๐ž ๐“๐ก๐ซ...
26/04/2026

๐Ÿƒโ€โ™‚๏ธ๐Ÿ”๏ธ ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ! ๐Ÿƒโ€โ™€๏ธ๐Ÿ™๏ธ

Good luck & Well done to everyone taking part in the ๐‹๐จ๐ง๐๐จ๐ง ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง and the ๐˜๐จ๐ซ๐ค๐ฌ๐ก๐ข๐ซ๐ž ๐“๐ก๐ซ๐ž๐ž ๐๐ž๐š๐ค๐ฌ ๐ฆ๐š๐ซ๐š๐ญ๐ก๐จ๐ง today!

Whether youโ€™ve completed it, are still pushing through, or gave it your best shot โ€” thatโ€™s an incredible achievement and something to be proud of ๐Ÿ’ช

To celebrate your hard work, ๐๐จ๐๐ฒ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ยฃ๐Ÿ“ ๐จ๐Ÿ๐Ÿ any treatment for those who raced today ๐ŸŽ‰

Your body has done something amazingโ€ฆ now letโ€™s help it recover properly.

๐Ÿ“ฉ Message to book

๐Ÿ’บ ๐’๐ž๐š๐ญ๐ž๐ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž โ€“ ๐€ ๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐Ÿ’บSeated massage is carried out using a specially designed massage chair, of...
24/04/2026

๐Ÿ’บ ๐’๐ž๐š๐ญ๐ž๐ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž โ€“ ๐€ ๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐Ÿ’บ

Seated massage is carried out using a specially designed massage chair, offering a practical alternative for those who may struggle lying down or getting on and off a treatment couch.

โœจ ๐‡๐จ๐ฐ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ:
You are supported in a forward-leaning position while treatment is applied to the back, neck, shoulders, and arms. Techniques such as deep tissue work and compression are used to release tension, improve movement, and reduce discomfort.

โœ”๏ธ ๐–๐ก๐จ ๐ข๐ฌ ๐ข๐ญ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ?
Anyone who finds it difficult to lie flatโ€ข Clients with mobility or injury limitationsโ€ข Those with neck, back, or shoulder tensionโ€ข People who feel more comfortable seated during treatment

Seated massage provides the same focused, effective treatment โ€” just in a more accessible and comfortable position.

๐Ÿ“ฉ Message or call to book or find out more - 07491 372976

๐Ÿ’ช ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž โ€“ ๐๐จ๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐Ÿ’ชWhen people hear sports massage, they often picture elite athletes or think it...
21/04/2026

๐Ÿ’ช ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž โ€“ ๐๐จ๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐Ÿ’ช

When people hear sports massage, they often picture elite athletes or think itโ€™s going to be painfulโ€ฆ but thatโ€™s not the full story ๐Ÿ‘‡

๐Ÿ” ๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ฐ๐จ๐ซ๐ค?
Sports massage uses a combination of techniques to:
โœ”๏ธ Reduce muscle tension
โœ”๏ธ Improve flexibility and movement
โœ”๏ธ Increase blood flow to aid recovery
โœ”๏ธ Help prevent injury and support rehabilitation

Itโ€™s tailored to you โ€“ your body, your lifestyle, and your goals.

๐Ÿ™‹โ€โ™€๏ธ ๐–๐ก๐จ ๐ข๐ฌ ๐ข๐ญ ๐Ÿ๐จ๐ซ?
Itโ€™s not just for athletes! Sports massage is great for:
โžก๏ธ Office workers with tight necks & shoulders
โžก๏ธ Gym-goers and runners
โžก๏ธ Anyone with aches, pains, or stiffness
โžก๏ธ People recovering from injury
โžก๏ธ Those dealing with stress-related tension

โŒ ๐ƒ๐จ๐ž๐ฌ ๐ข๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ก๐ฎ๐ซ๐ญ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค?
Absolutely not. This is one of the biggest myths.

While some areas may feel tender, sports massage should always be effective, not unbearable.
Treatment is adapted to your comfort levels โ€“ because when your body is relaxed, it responds better.

๐Ÿ’ฌ ๐“๐ก๐ž ๐ ๐จ๐š๐ฅ?
To help you move better, feel better, and stay pain-free.

If youโ€™ve been putting it off because you think itโ€™ll be painfulโ€ฆ this is your sign to give it a try ๐Ÿ‘Œ

๐Ÿ“ฉ Message or call us on 07491 372976 to book or ask any questions

Huge congratulations to our client Stuart Ellis on completing the Edge Hill Sprint Triathlon! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธAn incredible ...
20/04/2026

Huge congratulations to our client Stuart Ellis on completing the Edge Hill Sprint Triathlon! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

An incredible effort finishing in a brilliant time of 1 hour 15 minutes ๐Ÿ’ช

Weโ€™re proud to be supporting you along the way towards the big event soon ๐Ÿ‘

๐Ÿ“…โœจ Niamhโ€™s Remaining April Appointments โœจ๐Ÿ“…Hereโ€™s whatโ€™s left for April โ€” once these are gone, thatโ€™s it until May ๐Ÿ‘€If yo...
12/04/2026

๐Ÿ“…โœจ Niamhโ€™s Remaining April Appointments โœจ๐Ÿ“…

Hereโ€™s whatโ€™s left for April โ€” once these are gone, thatโ€™s it until May ๐Ÿ‘€

If youโ€™ve been meaning to get booked in, nowโ€™s the time to grab one of the remaining slots before they disappear.

Perfect for:
๐Ÿ’ช Easing tight, overworked muscles
๐Ÿƒโ€โ™‚๏ธ Supporting training and recovery
๐Ÿ’†โ€โ™€๏ธ Releasing stress and tension
๐Ÿ› ๏ธ Getting on top of those niggles

Appointments can be tailored to you with Sports Massage, Pregnancy Massage, Cupping, or IASTM.

Take a look at the times in the image and pick what suits you best ๐Ÿ‘‡

๐Ÿ“ž Call or message 07491372976
๐Ÿ’ฌ Or message this page to secure your appointment

Donโ€™t leave it too late โ€” April is nearly fully booked!

๐Ÿฃ๐ŸŒผ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐๐จ๐๐ฒ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ! ๐ŸŒผ๐ŸฃWishing all our clients a lovely, relaxing Easter weekend ๐Ÿฐ๐Ÿ’›We are now clos...
03/04/2026

๐Ÿฃ๐ŸŒผ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐๐จ๐๐ฒ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ! ๐ŸŒผ๐Ÿฃ

Wishing all our clients a lovely, relaxing Easter weekend ๐Ÿฐ๐Ÿ’›

We are now closed for a short break and will reopen on ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐Ÿ•๐ญ๐ก ๐€๐ฉ๐ซ๐ข๐ฅ.

Thank you as always for your continued support โ€” we look forward to seeing you all soon!

โ€” Body Restore Therapy ๐Ÿ’š

โœจ ๐‘๐š๐ซ๐ž ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐“๐ก๐ข๐ฌ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ โœจAn evening slot has become available with ๐…๐ž๐ซ๐ง at Body Restore Therapy this T...
31/03/2026

โœจ ๐‘๐š๐ซ๐ž ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐“๐ก๐ข๐ฌ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ โœจ

An evening slot has become available with ๐…๐ž๐ซ๐ง at Body Restore Therapy this Thursday ๐Ÿ‘‡

Perfect if youโ€™re struggling with:
โ€ข Tight neck & shoulders
โ€ข Ongoing pain or injury
โ€ข Stress and tension
โ€ข Restricted movement

Evening appointments donโ€™t come up often โ€“ once itโ€™s gone, itโ€™s gone!

๐Ÿ“ฉ Message to book
๐Ÿ“ž Or call to secure your appointment

๐Ÿ’ฅ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐๐จ๐ข๐ง๐ญ๐ฌ ๐„๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐: ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐ฏ๐ฌ ๐‹๐š๐ญ๐ž๐ง๐ญ ๐Ÿ’ฅWhat we mean when we often talk to you about trigger points - Trigger poin...
28/03/2026

๐Ÿ’ฅ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐๐จ๐ข๐ง๐ญ๐ฌ ๐„๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐: ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐ฏ๐ฌ ๐‹๐š๐ญ๐ž๐ง๐ญ ๐Ÿ’ฅ

What we mean when we often talk to you about trigger points -

Trigger points (as described by Travell et al., 1992) are tight, sensitive areas within muscle that can affect how you move and feel day to day. But not all trigger points behave the sameโ€ฆ

๐Ÿ”ด ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐๐จ๐ข๐ง๐ญ๐ฌ
These are the ones that tend to get your attention!
โ€ข Cause pain ๐š๐ญ ๐ซ๐ž๐ฌ๐ญ or with movement
โ€ข Often produce ๐ซ๐ž๐Ÿ๐ž๐ซ๐ซ๐ž๐ pain (pain felt elsewhere in the body)
โ€ข Can limit movement and reduce muscle strength
โ€ข Commonly linked to ongoing discomfort or injury

๐ŸŸก ๐‹๐š๐ญ๐ž๐ง๐ญ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐๐จ๐ข๐ง๐ญ๐ฌ
These are more โ€œsilentโ€ but still important
โ€ข Donโ€™t usually cause pain unless pressed
โ€ข Can create ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ, ๐ญ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ, ๐จ๐ซ ๐ซ๐ž๐๐ฎ๐œ๐ž๐ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ
โ€ข May affect muscle function and performance
โ€ข Can become active over time if not addressed

๐Ÿ‘‰ Both types can contribute to restricted movement, tension, and discomfortโ€”especially in areas like the neck, shoulders, and back.

๐Ÿ’†โ€โ™€๏ธ Treatments such as sports massage, myofascial release, dry needling, and cupping can help release these trigger points and restore normal muscle function.

If youโ€™re feeling tight, restricted, or dealing with ongoing aches, it might not just be โ€œtight musclesโ€ โ€” trigger points could be the cause.

๐Ÿ“ฉ Get in touch to find out how we can hel

โš ๏ธ๐Ÿฉผ ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿฉผโš ๏ธWith an increase in people asking for appointments at short notice I would like ...
23/03/2026

โš ๏ธ๐Ÿฉผ ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿฉผโš ๏ธ

With an increase in people asking for appointments at short notice I would like to let people knowโ€ฆโ€ฆ. ๐ˆโ€™๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐›๐จ๐จ๐ค๐ž๐ ๐Ÿ-๐Ÿ‘ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ข๐ง ๐š๐๐ฏ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐๐ข๐š๐ฆ๐ก ๐ข๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐›๐จ๐จ๐ค๐ž๐ ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค, so emergency appointments are the only option unless a cancellation becomes available.

Body Restore offers a limited number of emergency appointments for those needing treatment ASAP.

These appointments will be available within a 24/48 hour window (subject to availability) and will last between 30โ€“60 minutes.

Emergency slots are offered ๐ข๐ง ๐š๐๐๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฎ๐ฌ๐ฎ๐š๐ฅ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐จ๐จ๐ค๐ž๐ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž, and may be available during the day, evening, and occasionally at weekends.

Prices will vary depending on the time of day, ranging from ยฃ๐Ÿ”๐ŸŽโ€“ยฃ๐Ÿ๐ŸŽ๐ŸŽ.

If youโ€™d like to book an emergency appointment, please contact Body Restore via this page or on 07491 372976.

๐ŸŽ‰ ๐Ÿ๐Ÿ ๐˜๐„๐€๐‘๐’ ๐Ž๐… ๐๐Ž๐ƒ๐˜ ๐‘๐„๐’๐“๐Ž๐‘๐„ ๐“๐‡๐„๐‘๐€๐๐˜ ๐ŸŽ‰This month marks 12 amazing years of Body Restore Therapy! What started as a just m...
20/03/2026

๐ŸŽ‰ ๐Ÿ๐Ÿ ๐˜๐„๐€๐‘๐’ ๐Ž๐… ๐๐Ž๐ƒ๐˜ ๐‘๐„๐’๐“๐Ž๐‘๐„ ๐“๐‡๐„๐‘๐€๐๐˜ ๐ŸŽ‰

This month marks 12 amazing years of Body Restore Therapy!

What started as a just me with a passion for helping people move better, feel better, and recover from injury has grown into something Iโ€™m incredibly proud of. Over the years, Iโ€™ve had the pleasure of working with so many fantastic clients โ€” from those managing everyday aches to athletes pushing their limits.

A lot has changed in 12 yearsโ€ฆ
โœ”๏ธ New treatments introduced
โœ”๏ธ The business has grown and evolved
โœ”๏ธ An incredible team member Niamh joining the journey
โœ”๏ธ And so many clients trusting me with their recovery and wellbeing

Iโ€™m so grateful for the continued support, recommendations, and loyalty โ€” it truly means everything ๐Ÿ’š

And this is just the beginningโ€ฆ
There are some exciting new things coming to Body Restore Therapy very soon, and I canโ€™t wait to share them with you!

Thank you for being part of the journey ๐Ÿ™Œ

Fern ๐Ÿ’š

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฏ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ โ€“ ๐–๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž? ๐Ÿค”Itโ€™s a question we get asked a lotโ€ฆ and the truth is, both aim...
16/03/2026

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฏ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ โ€“ ๐–๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž?
๐Ÿค”

Itโ€™s a question we get asked a lotโ€ฆ and the truth is, both aim to get you out of pain and moving better โ€” but they take slightly different approaches.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Ÿฅ
Often focuses on a wide range of conditions including neurological, respiratory, and post-surgical rehabilitation. Youโ€™ll commonly see physios in hospitals or clinical settings.

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Ÿ’ช
Specialises in musculoskeletal injuries โ€” that means muscles, joints, and movement. Itโ€™s not just for athletes! Sports therapists treat everything from back pain and desk-related tension to sports injuries and rehab.

At Body Restore Therapy, we focus on:
โœ”๏ธ Injury prevention
โœ”๏ธ Hands-on treatment (massage, myofascial techniques, acupuncture)
โœ”๏ธ Rehabilitation and strengthening
โœ”๏ธ Getting you back to full function โ€” and feeling your best

With over ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž in sports therapy, youโ€™re in safe hands ๐Ÿ™Œ

If youโ€™re unsure what you need โ€” just drop us a message and weโ€™ll point you in the right direction ๐Ÿ’ฌ

โšฝ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐ข๐ง ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง & ๐€๐๐จ๐ฅ๐ž๐ฌ๐œ๐ž๐ง๐ญ๐ฌ ๐–๐ก๐จ ๐๐ฅ๐š๐ฒ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌChildren and teenagers who play sport often go through rapid ...
11/03/2026

โšฝ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐ข๐ง ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง & ๐€๐๐จ๐ฅ๐ž๐ฌ๐œ๐ž๐ง๐ญ๐ฌ ๐–๐ก๐จ ๐๐ฅ๐š๐ฒ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ

Children and teenagers who play sport often go through rapid growth spurts. During this time, bones can grow faster than muscles and tendons, which can lead to pain, tightness, and overuse injuries.

Some of the most common problems seen in young athletes include:

โ€ข Heel pain such as ๐’๐ž๐ฏ๐ž๐ซโ€™๐ฌ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž
โ€ข Knee pain linked to growth-related conditions like ๐Ž๐ฌ๐ ๐จ๐จ๐โ€“๐’๐œ๐ก๐ฅ๐š๐ญ๐ญ๐ž๐ซ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž
โ€ข Front of knee pain including ๐๐š๐ญ๐ž๐ฅ๐ฅ๐จ๐Ÿ๐ž๐ฆ๐จ๐ซ๐š๐ฅ ๐๐š๐ข๐ง ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž
โ€ข Muscle tightness during growth spurts
โ€ข Overuse injuries from repetitive training

Because growth plates are still developing, young athletes can be more prone to irritation and strain, particularly if they are training regularly or playing multiple sports.

๐’๐ข๐ ๐ง๐ฌ ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐Ÿ๐จ๐ซ:

โš ๏ธ Pain during or after activity
โš ๏ธ Limping or avoiding certain movements
โš ๏ธ Swelling or tenderness around joints
โš ๏ธ Pain that doesnโ€™t settle with rest

Early treatment and the right management can make a big difference. Sports therapy can help reduce pain, improve flexibility and strength, and guide young athletes safely back to sport.

If your child is struggling with pain during sport or training, it may be worth getting it checked.

Address

106 Main Street
Wilsden
BD150AB

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 11am - 8pm
Friday 9am - 4pm

Telephone

+447904466616

Website

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