BodyRestore Sports Therapy

14/09/2025

🧢👕 New merch alert! 👕🧢

We’re now selling our very own branded tops (£12) and hats (£10)– grab yours and rep the team!

Available now while stocks last – drop us a message to reserve yours 🙌

13/09/2025

👏 Well done to our very own crazy Niamh from Body Restore – at it again! 💪 She’s only gone and completed the Born Survivor run, taking on obstacle after obstacle and smashing it! 🏃‍♀️🔥

We’re super proud of her determination and energy – she also brings that same drive and passion into her treatments here at Body Restore. 🧡

Well done Niamh – you’re an inspiration! 🙌

12/09/2025

🚨 𝐖𝐞 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐥𝐩… 🚨

Both Niamh and I are thinking we may add 𝐈𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭 𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐒𝐨𝐟𝐭 𝐓𝐢𝐬𝐬𝐮𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧 (𝐈𝐀𝐒𝐓𝐌) as a new treatment next year, but we’d love to hear your thoughts!

IASTM is a hands-on technique that uses specially designed tools to help treat soft tissue injuries and tightness. By using these instruments, we can:

✅ Break down scar tissue and adhesions
✅ Improve blood flow and circulation
✅ Reduce pain and stiffness
✅ Speed up recovery and healing
✅ Restore mobility and function

It’s a fantastic option for those struggling with long-term aches, sports injuries, or movement restrictions.

👉 Would this be a treatment you’d be interested in at Body Restore Therapy? Let us know below 👇

❤️ (love) Yes please
👍 (like) Not for me

Or comment if you would like to know more!

11/09/2025

⚡️ Last-Minute Availability! ⚡️
A 30 minute slot has just opened up for 11:30am tomorrow with Niamh 🙌

💆‍♀️ Sports Massage or Deep Tissue – £5 OFF the usual price!

Be quick – this one won’t last long!
📲 Drop us a message or call/text 07491 372976 to book.

10/09/2025

✨ 𝐍𝐞𝐰 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧! ✨

We’re excited to share that Niamh is currently completing a brand-new course, which means another amazing treatment will be available here at Body Restore Therapy very soon! 🎉

She’ll be ready to offer this towards the end of October – keep your eyes peeled for some fantastic introductory offers when it launches 👀🤰

Watch this space… exciting things are on the way! Hint in the post 😂

09/09/2025

💆‍♀️ Sports Massage & Deep Tissue with Niamh – This Week’s Availability 💆‍♀️

📅 Thursday & Friday appointments available!
Whether you need to ease muscle tension, speed up recovery, or just give yourself some well-earned time out, Niamh has slots ready for you.

📲 Book now by dropping us a message or call/text 07491 372976 to secure your spot!

07/09/2025

🏅 Huge congratulations to our amazing clients Amy, Hannah and Dominique for smashing the Great North Run today! 🎉 Your hard work, dedication, and determination have truly paid off and we are so proud of you both.

👏 A massive well done to everyone else who took on the challenge too – completing such an iconic run is an incredible achievement. Whether it was your first or your tenth, you’ve all done something to be proud of today.

Take a bow, runners – you’ve earned it! 🏃‍♀️✨

05/09/2025

👟 𝐀𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐞𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲?

The way your feet move when you walk or run has a huge impact on your whole body. Wearing the wrong type of footwear can lead to aches, pains, and even injuries over time.

➡️ 𝐎𝐯𝐞𝐫-𝐩𝐫𝐨𝐧𝐚𝐭𝐢𝐨𝐧 – when your foot rolls inwards too much, it can cause knee, hip, or lower back pain.
➡️ 𝐒𝐮𝐩𝐢𝐧𝐚𝐭𝐢𝐨𝐧 – when your foot rolls outwards, it can lead to ankle instability, shin splints, or tight calves.
➡️ 𝐍𝐞𝐮𝐭𝐫𝐚𝐥 – when your foot strikes evenly, reducing excess strain on joints and muscles.

At 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, we often see the effects of poor shoe fitting and incorrect support. From muscle tension to joint pain, your footwear could be a hidden cause.

💆‍♀️ Through 𝐬𝐩𝐨𝐫𝐭𝐬 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐢𝐧𝐣𝐮𝐫𝐲 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, and tailored advice, we can help relieve pain, improve movement, and keep your body working the way it should.

👉 If you’re unsure about your foot type or struggling with recurring aches, book in with us today and let’s get you moving comfortably again.

📞 Call/Text: 𝟎𝟕𝟒𝟗𝟏 𝟑𝟕𝟐𝟗𝟕𝟔

05/09/2025

💆‍♀️✨ Keep your body moving at its best!

Niamh still has a few sports & deep tissue massage appointments available next week at Body Restore. Perfect for anyone who’s feeling:

🏋️ Tight after workouts

💻 Stiff from sitting at a desk

🏃 Tired from training

😅 Or just generally tense and in need of some “me time”

It’s amazing what a session can do to release tension, improve recovery, and leave you feeling lighter and more relaxed.

📩 Limited spaces are left — book your appointment now to secure your spot and give your body the care it deserves!

28/08/2025

Wow ✨ I can’t believe my first full month at Body Restore is already complete — what an amazing start it has been! Thank you so much to everyone who has supported me, booked in, and trusted me with your recovery over the past few weeks 💆‍♀️💪

I’ve got a few appointments available in the first week of September for sports & deep tissue massage. Whether you’re:
🏋️ Recovering from training
💻 Stiff from sitting at your desk
🏃 Preparing for a race
😅 Or just needing some time to switch off and reset…

I’d love to help you feel your best heading into September.

📅 Spaces are limited, so send me a message to get booked in.

– Niamh 💚

26/08/2025

✨ 𝗟𝗮𝘀𝘁 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸! ✨

Niamh has her final few sports massage slots left this week – and you can still get £𝟱 𝗢𝗙𝗙 this offer 𝗲𝗻𝗱𝘀 Friday! 👐

Whether you’re struggling with back pain, tight shoulders, or just need to give your muscles some much-needed care, now’s the time to book in.

📞 Call or text 𝟬𝟳𝟰𝟵𝟭 𝟯𝟳𝟮𝟵𝟳𝟲 to secure your appointment before they’re gone!

25/08/2025

💚Last Week to get £5 OFF with Niamh 💚

💥 Ready to smash next week feeling your best? 💥

Niamh’s got just a handful of slots left for sports massage – perfect for loosening tight muscles, speeding up recovery, and giving your body the reset it deserves. 💆‍♀️💪

These last-minute spaces always get snapped up fast!

🔥 And don’t forget – Niamh’s £5 OFF Offer still available!

✨ Treat yourself, recover well, and get ready to take on the week ahead.

📩 Drop us a message now to book in with Niamh.