The Happy Body Project

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The Happy Body Project

Happy Body Project Wellness Centre offers a range of Holistic & Clinical health & well being services
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Situated on a working arable farm in Wilstead, set along the beautiful Greensand Ridge sits our wellness centre with 8 treatment rooms and 2 all weather, fully enclosed yurts and a yoga studio. With gorgeous views over the surrounding fields and countryside, it makes for a perfect setting for you to come and improve your mental and physical well being, away from the hustle and bustle of the busy town. Our carefully selected team are able to offer the highest possible care and support through medical, alternative and holistic therapies and all are tailored to your needs and wishes.

21/11/2025

🌟 Welcome to Our 5 Newest Therapists! 🌟

We are thrilled to introduce five incredible new practitioners who have joined The Happy Body Project - each bringing heart, expertise, and a unique gift to our healing community 🫶

✨ Lakhbir Kaur - works from a person-centred counselling model with a strong conviction that you are the expert in your own life. She provides an empathetic, honest, and deeply respectful space to explore your thoughts and emotions.

✨ Katherine Shircore - offers healing through Reiki, Sound Bowl therapy, and Rahanni Celestial Healing. Her presence is deeply grounding and warm, and she holds space for transformation through stillness and the pulsing energy of sound.

✨ Lorraine Cascella, MBACP - offers a warm, non-judgmental space rooted in person-centred therapy, combined with CBT for those who prefer a more structured approach. With her own journey of resilience (she rebuilt her life after surviving domestic abuse), she deeply understands trauma, anxiety, grief, low self-esteem, and more.

✨ Alexsandra Russo - brings a compassionate, genuinely person-centred approach to her counselling work, offering a safe and supportive environment for self-exploration and growth.

✨ Jenny Rochford - is an Emotion Code practitioner and Reiki Level 2 healer. Her sessions (either in-person or remote) gently help to release trapped negative emotions, restore balance, and support emotional wellbeing.

At The Happy Body Project, our goal has always been to nurture a space where healing, connection, and self-discovery can flourish. These five new therapists expand our capacity to support a wider range of journeys - whether you're seeking to heal emotional wounds, rebalance your energy, or simply find a kind, non-judgmental ear.

💙 Want to meet them? Just head to our website to read more about each therapist and book a session 😊

We’re here to help you find the right person for your journey - https://www.happybodyproject.co.uk/team/

19/11/2025

✨ Spotlight on Healing: Warren Foot & Trauma Therapy ✨

At The Happy Body Project, we believe that true wellbeing includes understanding the hidden roots of our emotional struggles and that’s why we’re honoured to feature Warren Foot, one of our deeply skilled talking-therapy practitioners 😍

In his recent article, Warren explores how unresolved past trauma can quietly influence workplace absence and daily functioning - often without us realising it.

As he explains, memories from childhood, bereavement, or earlier distressing events can stay “stuck” in our nervous systems, shaping the way we perceive stress, triggering anxiety, or causing avoidance behaviours.

For employees, this means building resilience and confidence. For employers, it means investing in a workforce that feels seen, understood, and supported - leading to lower absence, better engagement, and stronger team cohesion.

If you recognise yourself or someone you care about in this story or simply want to understand how past experiences may be shaping your present - Warren is here to help 🫶

🗣️ Take the first step: talk to someone, reach out, begin the journey. Healing is possible. Healing is worth it.

Read Warren's full article at - https://www.happybodyproject.co.uk/warren-foot-article/

Find out more on how Warren can help or book an app at https://www.happybodyproject.co.uk/expert/warren-foot/

17/11/2025

✨ Happy Self-Care Week | 17th – 23rd November ✨

At The Happy Body Project, we believe self-care isn’t selfish - it’s essential. 💛

This week is your reminder to pause, breathe, and choose you. Whether it’s nourishing your body, finding a moment of stillness, moving in a way that feels good, or simply saying “no” to something that drains you… every small act counts 🫶

Self-care isn’t a luxury, it’s a foundation...

A stronger, calmer, happier you starts with consistent tiny habits and we’re here to support you every step of the way 🫶

🌿 What’s one thing you’ll do today to look after your happy body?

Explore more wellbeing support at: www.happybodyproject.co.uk

14/11/2025

Sound Therapy Spotlight ✨

Did you know that just 20 minutes of sound therapy can help lower your heart rate, soothe anxiety, and lift your mood? 😘

At The Happy Body Project, we offer two beautiful sound-based practices: sound baths and sound massage. They complement each other, but work with the body in slightly different ways.

Sound Baths

You’ll be immersed in gentle tones from Tibetan or crystal bowls, allowing calming vibrations to flow through your energy field. This meditative experience supports your nervous system to slow down, settle busy thoughts, and create space for emotional release. Many people leave feeling clearer, lighter, and deeply rested 🫶

Sound Massage

Here, the bowls are placed on or around the body, and the vibrations travel through muscles, tissues, and cells. This hands-on resonance helps ease physical tension, support circulation, and encourage the body’s natural healing response. It’s especially supportive if you feel stuck in “fight or flight” or hold stress in your body.

Both practices guide you back to balance and help the body remember its natural rhythm of ease ✨

Explore upcoming sound baths and women’s circles, or book a sound massage with us at https://www.happybodyproject.co.uk/services/sound-therapy-2/ and follow for more sound therapy magic.

Your body will thank you 💛

12/11/2025

Our in-house Reiki master and teacher, Courtney Ince recently guided fellow Happy Body Project therapists through a wonderful group Reiki session 🙏🏻

There’s something truly special about healing together 💖

In this gentle group Reiki session, they gathered in shared intention - to rest, rebalance and reconnect ✨

They were guided into stillness while Reiki energy flowed to each person and throughout the group. Many people describe feeling warmth, tingling, lightness, or emotional release. Some simply drift into a deep, meditative calm. However it shows up for you, Reiki always works for your highest good 🌟

Courtney offers 121 sessions here at the Happy Body Project but can also offer group sessions 🌈

Get in touch with her for more information at https://www.happybodyproject.co.uk/expert/courtney-ince/

11/11/2025

Today we pause and reflect.

Remembrance Day is a moment to honour the courage, sacrifice, and resilience of those who served and those who continue to serve 🪖

Lest we forget ❤️

06/11/2025

🌿 Community, Connection & Calm at The Happy Body Project 🌿

What an incredible day we had on Sunday when we invited all our wonderful therapists up to the unit for a free retreat day! 💚

We had over 35 amazing people come together - old faces, new faces, and lots of beautiful conversations about the work we all do. It was such a joy to slow down, connect, and nourish ourselves as a community.

✨ The day was filled with magic thanks to:

🌀 Sound baths with Tania
💨 Breathwork workshops with Mark at Pure Breath - Make Your Breath Work For You
🤸‍♀️ Stretch & movement with Tish at FitTish Training
💫 Group reiki with Courtney at LotuSpirit
🧘 Meditation with Bernie at Mindlight Meditation
🎐 Gong bath from Sal Gong Journeys
And “Tales of Regression” exploring past, ancestral & in-between lives, followed by an inspiring group discussion

Mamma TT OrganicsMeanwhile Mamma TT Organics opened up Yurt 1 with the most gorgeous hand massages, homemade soaps, and lots of cake 🍰 - while our founder Sam Hine put on a massive, delicious lunch for everyone 😍

It truly was a day of laughter, learning, healing, and connection - a reminder of the beautiful community that makes The Happy Body Project what it is. 💕

04/11/2025

🌿 Uzima Conversations - A Monthly Kinship Space for Men 🌿

Join us for an evening of real connection, reflection, and renewal this Sunday, 9th November (4pm – 6pm) at The Happy Body Project, Wilstead (Bedford) 😊

In a world that measures men by what we do, this is a space to simply be.
No pressure. No performance. Just honesty, laughter, and mutual support 🫶

✨ Uzima Conversations is a safe, judgment-free space for men to gather, connect, and grow in authenticity. Each month, we explore themes that speak to our lived experiences - guided gently and skilfully by facilitators who understand the power of presence and vulnerability.

We share our stories. We listen. We breathe. We hold space for one another.
And we share a meal - because nourishment happens in many forms.

🗓️ Date: Sunday 9th November
🕓 Time: 4pm – 6pm
📍 Location: The Happy Body Project, Wilstead, Bedford
🎟️ Tickets: Grab yours at https://www.eventbrite.com/e/uzima-conversations-tickets-1708045081819?aff=oddtdtcreator

03/11/2025

🌿 It’s International Stress Awareness Week! 🌿 (3rd – 7th November)

Stress is something we all face, but it doesn’t have to control us. This week is all about recognising stress, understanding it, and learning ways to manage it, so, we can feel calmer, happier, and more in control 😊

At The Happy Body Project, we believe that small, mindful changes can make a big difference to your stress levels. From movement and nutrition to mindset and self-care, we’re here to help you find what works for your body and your mind 🫶

✨ This week, take a moment for yourself. Breathe. Move. Reflect. And remember, taking care of your mental and physical wellbeing isn’t selfish - it’s essential 😘

💛 www.happybodyproject.com

31/10/2025

🎃👻 Happy Halloween from The Happy Body Project! 👻🎃

Tonight, may your fears melt away like pumpkin lanterns in the dark, and may your self-care rituals be sweeter than any trick or treat. Whether you’re indulging in a spooky movie, sipping a warm autumn brew, or pausing for a moment of calm - remember: your body, mind, and spirit deserve gentle love tonight (and every night).

From all of us at The Happy Body Project Wellness Centre - your space for healing, restoration, and growth in Bedfordshire - have a magical, safe, and self-nourishing Halloween 🎃

29/10/2025

🌟 What’s On This November at The Happy Body Project 🌟

As the seasons shift, it’s the perfect time to slow down, reconnect, and nourish your mind and body 🍂✨

This November, The Happy Body Project Wellness Centre in Wilstead is hosting a beautiful line-up of workshops, retreats, and wellness events - each created to help you relax, learn, and grow. Whether you’re looking to unwind, explore something new, or connect with like-minded people, you’ll find something special waiting for you here 💖

🌿 Discover Our Wellness Space:

🏡 8 serene, spacious treatment rooms
🌸 A peaceful mindfulness garden for rest and reflection
⛺ Two all-weather yurts with stunning countryside views
🤝 A welcoming community hub designed to inspire connection and wellbeing

Join us this month to experience the warmth of our community, nurture your wellbeing, and enjoy all that our beautiful centre has to offer 🧘‍♀️💫

👉 Therapists & Practitioners - Are you interested in joining our passionate team or renting a treatment space? Just email sam@happybodyproject.co.uk

📅 Explore all our November events & book your spot at:
🔗 www.happybodyproject.co.uk/events

28/10/2025

✈️ From fear to freedom!

We love hearing stories like this - where years of fear are replaced with calm, confidence, and new possibilities 🫶

At The Happy Body Project, our hypnotherapist Debra Clarke helps clients overcome fears, manage anxiety, and rediscover their confidence - one session at a time.

If something is holding you back, maybe it’s time to see what hypnotherapy could do for you.

Find out more at https://www.happybodyproject.co.uk/expert/debra-clark/

Address

West Park Farm
Wilstead
MK453QS

Telephone

+447889928365

Website

http://www.happybodyproject.co.uk/

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Happy Body Project

Happy Body Project is proud to specialise in women’s health and fitness. We offer classes and one to one programs for post natal women through to menopausal women and every life stage in between. We also offer numerous bespoke massage therapy treatments including c-section scar massage, abdominal scar massage and pregnancy and post natal massage therapy.