RE:FORM

30/04/2026

Prehab > Rehab 💪

Most people wait until something hurts before they take action… but the real gains are made before injury ever happens.

Prehab is about building a body that’s resilient, strong, and ready to perform — not just fixing it when it breaks.

✔️ Strength work
Builds robust muscles, tendons, and joints so your body can tolerate more load and perform at a higher level.

✔️ Mobility
Improves movement quality, helping you move more efficiently and reduce unnecessary strain on your body.

✔️ Soft tissue work
Keeps muscles supple, reduces tightness, and helps you recover faster between sessions.

The result?
➡️ Fewer injuries
➡️ Better performance
➡️ More consistency in your training

Whether you’re golfing, running, lifting, or just staying active — the athletes who stay injury-free the longest are the ones who put the work in early.

Don’t wait for pain to force you into rehab.
Start your prehab now and keep doing what you love, better and for longer.

For more information, visit our website below or book direct via the link.

📍Based at The Manor House Golf Club
www.reformlondon.co.uk
https://clientportal.uk.zandahealth.com/clientportal/reformlondon

21/04/2026

Parents… it’s coming.

Sports Day.
The kids’ races? Fine.
The parents’ race? Absolute chaos.

You’ve told yourself “I’ll be alright”… but deep down you know there’s a pulled hamstring waiting to happen 😅

This is your sign to get ahead of it.

Now’s the time to lock in, get moving, and actually feel confident when your name gets called (instead of suddenly needing to “hold the bags”).

At RE:FORM, we’ll help you:
✅ Build strength (so you don’t break down mid-sprint)
✅ Improve fitness (so you’re not blowing after 10 seconds)
✅ Move better (so you might actually beat the other parents…)

No membership needed. Just turn up.

Sports Day glory is on the line… don’t leave it to chance!

📩 Drop us a message to get started
📍Manor House Golf Club Gym
www.reformlondon.co.uk
✉️ jack@reformlondon.co.uk

The English definition of Reform is to make changes in something, (especially in an institution or practice) in order to improve it. At RE:FORM, we treat everybody like an athlete with our underlying ethos being performance.

18/04/2026

Personal Training Now Available

We’re excited to announce that we’re now offering Personal Training sessions at the Manor House Gym 💪

No membership needed. Current members get 10% off!

Whether your goal is to:
• Build strength
• Recover from injury
• Improve performance
• Lose weight
• Move pain-free
• Or simply feel fitter and more confident

We combine:
• Strength & conditioning
• Injury rehab & prehab
• Mobility and movement coaching
• Soft tissue work where needed

Every session is tailored to you — your body, your goals, your starting point.

Train at a stunning venue, in a well-equipped space with expert guidance every step of the way.

📍 Manor House Golf Club, Castle Combe
📅 Sessions available now
🔗 Message to book
07361 245 730
Jack@reformlondon.co.uk

The English definition of Reform is to make changes in something, (especially in an institution or practice) in order to improve it. At RE:FORM, we treat everybody like an athlete with our underlying ethos being performance.

14/04/2026

🎉 Opening Offer – April Only! 🎉
To celebrate our new opening at The Manor House Golf Club, we’re offering 30% OFF all 1-hour sports massages throughout the whole of April 💪
Whether you’re dealing with aches, recovering from training, or just need a proper reset – now’s the perfect time to book in.

For more information and to see what else we offer including Injury Rehabilitation and Personal Training, head to www.reformlondon.co.uk
👉 Book your appointment via the link below

https://clientportal.uk.zandahealth.com/clientportal/reformlondon

The English definition of Reform is to make changes in something, (especially in an institution or practice) in order to improve it. At RE:FORM, we treat everybody like an athlete with our underlying ethos being performance.

23/03/2024

Don’t miss out on the Easter special offer in Chipping Sodbury running until until 31/03/24. We are open all Easter Weekend 🐣

11/01/2024

Hands up if you are running the London Marathon this year?!

Whether you're a seasoned runner or embracing the challenge for the first time, the road to the marathon is a journey of dedication and resilience. With less than 15 weeks to go, training intensity will begin to increase as the mileage steps up. In this time, do not forget to maintain strength training, mobility and start to dial in on your recovery protocols. Your ability to recover between sessions will become one of your greatest tools leading into the next 15 weeks to allow you to maintain that standard.

If you are running the London Marathon 2024, we are offering you a 10% discount on all treatments and training until the end of April to not only prepare you for the race in the best possible way, but to help you find your legs again afterwards. To book, head online to www.reformlondon.co.uk to see our availability.

02/10/2022

I left Australia and she followed me to London 🤦🏻‍♂️

From “Jack I don’t think I’ll ever run properly again” due to a bad ankle break, to 2 marathons in 2 weeks and a 32 minute PB 🤷🏻‍♂️🙌🏼 Congrats .cahill

01/10/2022

Best of luck to everyone running the London Marathon tomorrow. This will be the nicest sip you’ve ever had 🙌🏼🍾 Enjoy every minute of it. Comeback.. pending 🤔👀

23/09/2022

Are you running the London Marathon next weekend? Don’t forget you pre race massage and post race recovery. Book now!

24/11/2021

Finally getting to meet these 2 as well 🥰

14/04/2019

This time last year I completed my last Sunday long run (SLR for the pros 🙄) 2 weeks out from the Gutted to not be running again! But whilst I can’t, I want to help others who are! We’re still offering 26.2% off for all runners before and after the race! DM for bookings!