https://www.one2onediet.com/consultants/35028/1/Kirsty

The One to One diet with Kirsty, Wimbledon (2025)

27/06/2022

𝗟𝗘𝗧𝗦 𝗟𝖮𝖮𝗞 𝗔𝗧 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡 …

Each Step has been tailored to help you reach your goals. You will work with your Consultant to adapt the Plan so it fits in with your life.

There are 6 Steps, but they're not linear, so you can dance through them, or step past them!

Your Consultant will set individual goals and make it personalised to suit you, whilst remaining nutritionally complete to keep you balanced.

Step 1
This Step will help you lose weight quickly and effectively. If you choose this Step, you replace all your everyday food with our nutritionally complete meal replacement products - there's a huge range to choose from. There's no meal planning or visits to the supermarket needed - just pick three (Step 1A) or four products (Step 1B) per day with the help of your Consultant and off you go!

Step 2
Enjoy three products a day as well as a healthy meal of your choice. You can plan this meal yourself or with the help of your Consultant. You could also choose from our range of yummy Step Up Meals®.

Step 3
There's even more flexibility here - choose two products as well as a healthy breakfast, lunch and dinner! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve!

Step 4
If you're active (with a busy life, hectic job or you're a gym bunny) then a few more calories might be just what you need. Here you'll continue to have a couple of products, your lunch and dinner, plus an additional snack - yippee! We've got a tasty snack range you can try. Your Consultant will continue to support you, to help you keep on track.

Step 5
This Step is super important - it'll teach you portion control and how to make the right food choices to help maintain your weight. You'll continue to cook your food in a healthy way whilst still having one of our delicious products throughout the day.

Step 6
This Step is all about maintenance. Your Consultant will still be there with you, even with your new healthy and active lifestyle. You may need a pep talk every now and again, and a reminder of how far you've come and how brilliant you are! It's always a good idea to keep a product on you, a bar in your bag or a pack of bites in your drawer so you always have something to hand. Yay to the new you!

Thank you .weightnomoore
For these lovely images ❤️

24/06/2022

Congratulations to Karen for her 7 Stone loss!!

🎉😀👇⭐️🍽🏆🎉😀👇⭐️🍽🏆🎉😀

Karen Pollard, from Battisford commented “For me quick results kept me soooo motivated. I have lost almost 7 stone”

Karen started on plan June 21 and had lost 5 stone by December when she decided to become a consultant. Karen still visits her own consultant for support and someone to be accountable to both as a Slimmer and as an Independent Consultant

“Dieting had been a struggle previously and I probably tried everything going and pretty much resigned myself to being overweight forever unless I could pay for surgery” said Karen

Due to covid, Karen hadn't seen her family for 18 months and when eventually reunited noticed her daughter in law who had lost 2 stone and looked amazing.

That's where Karen’s journey began!

Thank you to Karen for sharing your story

17/06/2022

This is a constant reminder I never want to go back there. Same style of jeans 4 sizes bigger and bulging out of them before. I was so miserable but ignored it for so long.😪

Now I feel so much happier and healthier and I really do love myself and my reflection now 💗💗💗💗

Looking back why did I allow all of those years to take over my life with food? It was madness.

Don't give up guys 💪🏻💪🏻💪🏻💪🏻💪🏻 it really is life changing and don't let anyone ruin your journey.

Remember you WHY'S through out and Remember your doing this FOR YOU.

5 stone difference🥳🥳🥳 step 2 lost in 4 months xx

13/06/2022

Happy Monday! 👋

Begin your week with a positive mindset and you're giving yourself the best chance of making those long term lifestyle changes.

✔️Be organised.
✔️Plan your products.
✔️Fill your water bottles ready.
✔️Get out for a little walk.

You've got this! ✔️

29/05/2022

- who’s in?

☀️30 days leading up to summer

💦 What other sign do you need to commit to just 30 days on plan to improve your health, drop a dress size, and feel your summery best?

🍑Free delivery and free weekly support to keep you on track and winning!

👙 Just do it - JUST DO JUNE! ☀️

27/04/2022

Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

Our doors are ALWAYS open.
We never ever judge.
We know it's tough.
We genuinely just want to help you....And support you.

Reach out.

04/04/2022

Did you commit to losing weight as a new years resolution but keep telling yourself you'll start on Monday?
Why not start with me and let me support you on your journey and get that weight off for the very last time?
With the weather changing it's a great chance to make those positive changes to the new you!
If you're interested but not quite sure, let me know and we can have a chat and I'll answer any questions you have

03/04/2022

Happy April 🌺

The beginning of a new month is a time of reflection for most; New Month goals are made, and for the majority, these goals aren’t always followed through.

Whether it be to lose weight, quit drinking or smoking, exercise more or get more sleep. I am sure most of us at some point have made one or more of these goals that are never fulfilled.

Which made me question why?
Is it that our lives are normally so hectic that we keep putting them off?
Let’s make April the month of you, the beginning of positively focusing on yourself.

We only get one body, so we have to take care of it.

We are all on a journey to better health, not only do we need to ensure we are eating nutritious meals that are fuel for our body, we also must make sure we get all our daily requirements of vitamins and minerals.

So this Month, let’s all focus on making it about of you!

Give me a call today for an over the phone personalised consultation and arrange a selection of delicious products and your own plan to be delivered to your doorstep.

Most of our slimmers have a goal of losing a stone a month, I would love to support and guide you through your journey ✨

25/03/2022

Whatever the plan you choose, the products you eat or your choice of consultant, our goal is YOU!

Diets fail because dieters try to fit into the rules of the diet instead of the diet fitting into their lifestyle. With you get~

😍6 Steps to choose from and personalize.
😍Loads of yummy flavourful products categorized into smoothies, shakes, bars, porridges, soups and savoury meals to choose from.
😍 Your own personal cheerleader, motivator, counselor and importantly pillar of support through the ups and downs of your journey.

Your lifestyle, your taste, your support just the way you desire.

This is why our plan works!

22/03/2022

Why do you want to lose weight? Yes, we are asking why you want to lose weight.

It's not enough to desire to lose weight.

You must know the reason for the decision.

Your WHY is the biggest motivator that keeps you going on your weight loss journey..

It's the energy that pumps you back up from the slump.

With our support you never have to lose focus of your why 💫

11/03/2022

𝙀𝙖𝙨𝙩𝙚𝙧 𝙞𝙨 𝙖𝙡𝙢𝙤𝙨𝙩 𝙝𝙚𝙧𝙚...🐣

And look what can lose in the next 5 weeks?

With our fabulous plan personalised to you; and my support, you can do this... and feel wonderful for Spring ☀️

Get in touch today for a free virtual consultation and BMI check....

04/03/2022

✨Kale Chips✨

Perfect for those who miss crisps/chips...

I love to make kale crisps for the whole family. I season them with 1:1 Diet Golden Vegetable and then bake in the oven for approx 15 mins at around 160c.

Once you scatter the kale over the baking paper, add a sprinkling of Golden Veg, and then watch them carefully in the oven as they can burn easily. They’re so yummy, and this is from someone who previously never liked kale.

-80 gram Kale
-baking paper
-Olive Oil spray (optional)
-Golden Veg (used in place of salt as a delicious seasoning)

It still blows my mind that this is what only 20 cals/80 grams of Kale looks like, as you get so much for your 20 cals!

All the foods in Step 2, that are traffic light coded green, are high in nutrients and low in calories. These foods are your weight loss friends!
________________________________

✨ Created by Holly Sarah

04/03/2022

𝗪𝖮𝗥𝗟𝗗 𝖮𝗕𝗘𝗦𝖨𝗧𝗬 𝗗𝗔𝗬

Today is

Obesity is a global problem, and it affects us all 🤍

800 million of us are living with the disease, with millions more at risk…

Obesity is a complex disease, with many root causes throughout society.

That’s why we all need to work together to find solutions.
Tackling the roots of obesity benefits everybody and will give us all the chance to lead happier, healthier and longer lives.

Losing weight, even just 5 to 10 percent of excess weight, can add years to your life.

Not only will you live longer, but also you'll feel better and deal with fewer health problems.

If you are looking to improve your overall health, please do get in touch to see how I can help you 💫

01/03/2022

𝗠𝗮𝗿𝗰𝗵 2022 𝗶𝘀 𝗛𝗲𝗿𝗲 Already!

We’re in chapter 3 of 12 already!

How are your goals going so far? I hope you are crushing them; and even if you’re not don’t be hard on yourself.

In this new month, do your best, keep your head up and keep moving forward.

In this new month, no matter where you are regarding your goals, resolutions, etc, don’t ever think you’re behind; you’re exactly where you’re supposed to be, just keep moving forward and in the meantime, live well, laugh often, love much ✨

28/02/2022

𝙸𝚏 𝚢𝚘𝚞’𝚟𝚎 𝚠𝚑𝚢 𝚒𝚜𝚗’𝚝 𝚋𝚒𝚐 𝚎𝚗𝚘𝚞𝚐𝚑, 𝚢𝚘𝚞𝚛 𝚎𝚡𝚌𝚞𝚜𝚎𝚜 𝚠𝚒𝚕𝚕 𝚋𝚎

✨Your weekend may have already gone one of two ways....

✨Either way is neither right nor wrong but the choices we make always have consequences.

✨Just because it’s still the weekend doesn’t mean you should use an excuse to ‘let yourself off’ for another day.

✨Why push that goal further away?

✨If your ‘WHY’ is important enough then you’ll use today as a fresh start and power on the mission in hand!

✨Don’t let a small blip in the road stop you from refocusing your mind and soul on the prize at the end.

𝚈𝙾𝚄 𝚊𝚛𝚎 𝚜𝚝𝚛𝚘𝚗𝚐, 𝚈𝙾𝚄 𝚊𝚛𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐, 𝚈𝙾𝚄 𝚊𝚛𝚎 𝚠𝚘𝚛𝚝𝚑 𝚒𝚝

05/02/2022

When your Saturday morning workout is reminiscent of your dream night out! If you’re anywhere near Wimbledon you must, must check out Synthetics 80’s aerobics.

I heard the best line of the year so far during the power ballad stretch 😂 with Starship playing in the background; “Imagine you’re a 20-year old Kim Cattrall standing in that shop window.” While I’m not sure my imagine stretches that far, I am still smiling (and hearing the soundtrack to Flashdance in my head).

02/02/2022

☀️𝑆𝑃𝑅𝐼𝑁𝐺 𝐼𝑆 𝐶𝑂𝑀𝐼𝑁𝐺 ☀️

In less than 4 weeks...it’ll be March...

𝐷𝑎𝑓𝑓𝑜𝑑𝑖𝑙𝑠 🌼

𝑆𝑢𝑛𝑠ℎ𝑖𝑛𝑒 ☀️

𝑊𝑎𝑟𝑚𝑒𝑟 𝐷𝑎𝑦𝑠 👗

𝐿𝑜𝑛𝑔𝑒𝑟 𝐷𝑎𝑦𝑠🪁

𝑁𝑒𝑤 𝐵𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔𝑠 🐣🐑

Keep going everyone, we can do this ♥️

01/02/2022

The Benefits Versus Consequence Calculation.

As I pondered the menu in Pizza Express yesterday afternoon. I got thinking about the calculation I always do in my head when I eat there. You see, I’m yet to muster the strength of character to order a salad here. I can’t even have one on those half pizza half salad things. You know, the ones with a hole in the middle of the pizza filled with salad. No, no, I always go full romana (the really big ones) and I eat all of it. As a consequence of this, I’ll probably never be a size 8, but do you know? I’m completely okay with that…I love that pizza. The advice I give all my clients on the one to one diet is to do this calculation honestly in their head. Whatever you do, is the benefit or joy it gives you worth the consequences? If it is, go ahead, but be at peace with that decision.

The One to One diet with Kirsty

27/06/2022

24/06/2022

17/06/2022

13/06/2022

29/05/2022

27/04/2022

04/04/2022

03/04/2022

25/03/2022

22/03/2022

11/03/2022

04/03/2022

04/03/2022

01/03/2022

28/02/2022

05/02/2022

02/02/2022

01/02/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category