Domus Physiotherapy

12/02/2024

Lovely day in Wimbledon - time to shake off the winter blues and get back out there! If you are fearful of falling, worried about your balance or have had a fall - get in touch for an holistic assessment of your strength, balance and bone health and a personalised, exercise-based treatment plan

Call now to connect with business.

04/09/2023

Small changes can make a big impact on your future health. Make a pledge for the month of September

What do you do to commit to a longer and healthier life?

26/07/2023

Add some strength training to your weekly activity. It's not only good for your bones but helps to lower your blood pressure too reducing risk of strokes.

All exercise is good for blood pressure but research suggests strength training is most effective.

02/07/2023

Playing my first ladies softball cricket competition this afternoon.
If you fancy learning (or picking up again) ladies cricket, check out Old Rutlishians' Association in Merton Park.

06/06/2023

Great tips on progressive resistance training for bone health - grab some weights and getv
strong 💪

06/06/2023

https://fb.watch/k_W2i65UtH/

01/06/2023

Important statement from World Health Organisation on the need for rehabilitation to be integrated into all aspects of health care.

“Today agreed on a landmark resolution on strengthening rehabilitation in health systems. Rehabilitation services play a key role in ensuring the enjoyment of human rights including the highest attainable standard of physical and . https://t.co/bPK3OIGLeB”

23/05/2023

https://www.livingstreets.org.uk/what-you-can-do/nwm-tips

Our tips to put 20 minutes' walking in your day

15/05/2023

Just completed my first bike ride in a couple of weeks. It didn't feel as hard as I expected. Important to start small when returning to an activity and build up gradually to avoid injury. 🚴‍♀️

12/05/2023

Wimbledon Guild run a wonderful dance class for people in Merton living with Parkinson's Disease - such joy, wonderful live piano and wonderful choreography from Joanne. Check out their site for details

04/05/2023

Thinking about bone health this morning!
Why don't you complete the Royal Osteoporosis bone health risk checker. It only takes a few minutes and there are lots of steps you can take to reduce risks of fragile bones in later life. https://theros.org.uk/risk-checker/

04/05/2023

Check out my blog on bone health and what you can do now to prevent osteoporosis (brittle bones) in later life -

Did you know that throughout life, our bones are being constantly re-modelled with old bone cells being removed and replaced by new bone cells? As we get older, the balance starts to alter and we lose more bone than we gain.

04/05/2023

Welcome to Domus Physiotherapy.

I offer physiotherapy in the comfort of your own home to help you recover or maintain your ability to manage everyday activities.

Ageing affects our balance, flexibility, strength, bone health and cognition which may lead to pain, reduced ability to manage every day activities, fear of falling, unsteadiness and in some cases can lead to falls. When we are older it can also take longer to recover from illness or a hospital stay.

I can help you to improve these issues using tailored, evidence-based exercise programs at a pace that is right for you. I can help you to remain active, independent and confident at home.