The Sunset Yoga

12/04/2025

Start of a new chapter…

The Sunset Yoga is evolving..

into something not yet fully defined..

but feeling full of energy, love, passion, pride & possibility.

Follow for more & to feel into it with us ✨ ❤️

“La force ne vient pas des capacités physiques, elle vient d’une volonté indomptable.”

“Strength doesn’t come from physical capacity. It comes from an indomitable will”



do what feels right

30/01/2025

🧧 CNY celebrations were a huge part of my life living in Singapore for 8 years, today I’m really missing it so flowing through various Cobra poses in my own quiet honouring of tradition.

🐍 The year of the snake represents transformation, a time to shed those old habits, patterns or people that are keeping us stuck

🧘🏼 Cobra pose (Bhujangasana) is one I practice daily as it strengthens back muscles, improves spinal flexibility & posture, stimulates abdominal organs, & helps alleviate stress and fatigue.

✨Another NY so another chance to celebrate stepping forward into a New Year with new intentions and renewed optimism

💬 What are you letting go of this year?
🐍 Which variation is your fav? Share your thoughts below!

07/01/2025

🌟 Feeling stiff & stuffed?!

Join our 'Finding Flexibility-Functional Fitness' sessions to replenish your mind & body & renew your motivation for 2025. Perfect for those over 40 or recovering from illness or injury. No experience required. Join our welcoming community to unlock a more mobile you. Mats and other props provided, but it's advisable to bring your own mat for extra comfort.

Check the details here: https://wix.to/FHO7cGt

*Friday 9.30 am West Wimbledon Society Hall bookings now open

06/11/2024

🧞‍♀️ You asked for an earlier morning class -We listened, here it is!

🧘🏼 Fridays at 8am "Flex & Flow" A slightly faster paced class with more traditional Hatha vinyasa elements but executed in the same mindful and considerate way.

💪 Fridays at 9.30am "Functional Fitness - Finding Flexibility" the same measured & timed approach based on the principles of "The Science of Stretching" to build strength & balance whilst increasing flexibility & mobility.

📍 Back to back classes are held at West Wimbledon society Hall - why not try the double one after the other to really Feel Flexy & Fantastic!

🏃‍♂️ If you'd like a 1:1 to expedite results & increase confidence there are now more time slots available with Sue also now bookable direct on the website.

🔗 Please use the link here for more info. & to book
https://wix.to/Xc0GUjA

16/10/2024

NEW CLASS ALERT!!!

You asked we listened...

If you've been wanting to try an early morning energising positive yoga class but have been a bit hesitant or not found the right time or place this message is for you.
This class has similarities to yoga but is much more focused on moving better in your own body to build strength & flexibility important for everyday activities and not so much pretzel poses or handstands!

Open to ALL we adapt based on the participants and its a small group welcoming environment, its beginner friendly but we can level up your practice and meet you whee you're at.

Give us a try this Friday! 5 mins walk from Waitress in Raynes Park 8am see you there!

25/09/2024

Book Your Spot Today

I'm back full of renewed energy from my retreat in Greece ready to serve you and pass on some new tips to help you feel better in your body.

13/09/2024

We love to use props in our classes. Using props like blocks, straps, or bolsters helps you find more ease and stability in each pose, allowing you to move mindfully without straining. 💪 Props help you gradually increase flexibility, build strength, and protect your joints, so you can enjoy the full benefits of yoga, no matter where you're starting from. 🌿 Remember, yoga is about what feels good in YOUR body! 🌸

11/09/2024

If you think you're too stiff for yoga, then this is the class for you! 🧘‍♂️ Give our Functional Flexibility Class a try for just £5 throughout September at West Wimbledon Society Hall. 🎉 This class is tailored every week to the unique individuals that attend and focuses on regaining flexibility and mobility so you can enjoy the activities you love with greater ease and confidence. Don't worry, we definitely won't be hopping into any handstands!

🙌 Book on our website or click the link in our bio. We hope to see you there! 😊

09/09/2024

💖 Happy Monday 💖

Start your week right with a deep breath and a stretch! 🙏 There's never a bad time to move your body, release tension, and feel good from the inside out. 🌿✨ Whether you're focusing on flexibility, balance, or just a moment of calm, today is the perfect day to invest in yourself.

We hope to see you in class this week 🥰 🧘

06/09/2024

🧘‍♀️ Mum & Baby Yoga at Serenity Space Wandsworth 🧘‍♂️

This class is the perfect way to reconnect with your body post-birth while bonding with your little one and meeting other mums in a supportive, nurturing environment.
Our sessions focus on strengthening and toning the muscles most affected during pregnancy and childbirth, including your core, pelvic floor, back, and shoulders.

✨ What to Expect:
Suitable for babies 6 weeks to 1 year old
Gentle yoga sequences tailored to your postpartum needs
A friendly community of mums
A calm, welcoming space to relax and unwind

📅 Book your spot now through the link in our bio or head to our our website.

05/09/2024

Our students say it best! Yoga with us isn’t just a class—it’s a personalised experience designed to meet your unique needs. Whether you’re looking to improve flexibility, relieve stress, or simply feel better in your body, our tailored approach ensures you leave every session feeling stretched, uplifted, and rejuvenated.

Come and see why so many of our students love practising with Sue. Your journey to a healthier, happier you starts here! 🙏✨

04/09/2024

As we age, staying active and maintaining flexibility becomes more important than ever. Yoga is a powerful way to support your body and mind, helping you feel your best at any age. Here’s why yoga is especially beneficial for those over 40:

✨ Boost Flexibility & Mobility: Gentle yoga stretches help to loosen stiff joints and muscles, making everyday movements easier and more comfortable.
🧘‍♂️ Improve Balance & Stability: Yoga enhances your balance and coordination, reducing the risk of falls and helping you move with confidence.
💪 Strengthen Muscles: Build and maintain muscle tone, supporting your body’s overall strength and resilience.
🧠 Reduce Stress & Enhance Mental Clarity: Mindful breathing and relaxation techniques calm the nervous system, reduce stress, and sharpen focus.
💤 Promote Better Sleep: Regular yoga practice can help you unwind, leading to deeper, more restful sleep.
❤️ Support Heart Health: The combination of gentle movement and mindful breathing can help lower blood pressure and improve circulation.

No matter your starting point, yoga offers a holistic approach to ageing gracefully, keeping you strong, flexible, and full of vitality. It’s never too late to start your yoga journey—your body and mind will thank you! 🙏

Join us at The Sunset Yoga to experience these benefits and more. We’re here to support you every step of the way.