Catherine Grist

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United Kingdom
Wimbledon
Catherine Grist

Nutritionist, Somatic Therapist, Health and Transformational coach.

I support good health through a whole-body-mind-spirit approach
1:1 personal sessions and programmes
Workshops, circles and retreats
Corporate workshops, webinars and employee support I cut through the sensational headlines and overwhelming marketing by listening to my clients situations and needs to offer them practical dietary and lifestyle solutions to boost their energy levels and empower them to be the best possible versions of themselves and enable their whole families to thrive. I’ve always loved cooking and eating, but nutrition became an interest of mine in my early 20’s after I discovered the full impact it had on my health and energy as I embarked on a fast-paced city career. Fast forward a decade, and my interest was transformed into a true passion by the responsibility of bringing into this world and raising my two boys. This gave me the opportunity and courage to step away from what I was doing and turn my passion into a new career that could help others to also experience the power of food. For more information about working with me, drop me a message or book a free discovery call to find out how I can help you get back in control of your health and truly thrive!

14/12/2025

and I were working on the menu for the January retreat this last week. It’s still to be finalized but wanted to share with you some of the core things that we definitely will be serving up!

In line with my values - hop back a few posts - I want the food I eat and serve to be not only delicious and nutritious, but also natural and sustainable.

How do you feel about these items? Would you like to be served this on retreat? Are we missing anything? Your thoughts and ideas are gratefully received as we shape this special week.

And if you like what you see - booking will be open this coming week🤞🏼 for my foraging week retreat in August. This will also offer the opportunity to learn how to gather and prepare the ingredients and get a first hand glimpse of off-grid, traditional and sustainable living in line with nature.

12/12/2025

Looking here, you are rightly forgiven for thinking that all I do is flounce around the forests with Bailey, prepare food, and organise the odd retreat. In fairness, on here I also forget the rest too!

But actually, the main-stay of my work is online 1:1 nutrition and health coaching with clients, helping them to resolve a plethora of health symptoms.

So I thought it might be helpful to share a bit more about that with you too!

Here is a round-up of some of the clients I have been working with this month. If anything resonates, please do drop me a comment or DM and I would love to share more info.

09/12/2025

Anyone else feeling that contrasting pull between the magic of Christmas and doing all the things, and the slow hibernating energy of winter?

If there’s anything I’ve learnt from Christmases past it’s this - it’s ok to pick and choose, to save your energy for you and those you most want to spend it with. To not let it all go by in a blur and then have to sleep through January.

If saying no and politely declining invitations (including those brilliant ideas in your own head!) feels hard, head over to my blog to grab some scripts to get you started.

I’d love to know how this resonates with you ✨

07/12/2025

I sent this recipe out with my last newsletter and you can find it on my website too - such an easy but crowd pleasing dessert, I love it! Rich in protein, it’s also a more energy-steady dessert option, but you won’t feel like it was the “healthy choice”.

I was chatting with a client this last week about prepping for the big celebrations and this is definitely one that can be made in advance too - just pop it in the freezer and get it out the morning before you want to eat it. Simples!

Next newsletter er coming up this week and I’ll be sharing my favourite Christmas granola recipe. Also a prep-ahead of time favourite that is delicious and makes an excellent nutrient-dense, energy-steady breakfast to help you feel your best over the festive season. Join my Inner Circle newsletter to have it land in your inbox!

Happy prepping folks 🤗 And happy eating too!

05/12/2025

How are you finding these dark mornings?

Since we can’t totally change those daily routines, I have found using a sunrise alarm clock such a fantastic way to wake me gently and allow me to more easily transition into the darker days. Our bodies love to be in tune with the natural circadian rhythm, even if we have to trick them a little…

Know someone who needs gentler mornings? Tag them here, and comment “sunrise” and I will send you a link to my Christmas Gift list with the details of the clock use.

02/12/2025

Ok so it’s finally live and bookable 🙌🏼 After the January retreat sold out I managed to find another option for you for 2026. So here is…
Unplug to Recharge the Weekend Edition!

Get ready to unwind and enjoy the stillness of winter with this peaceful, off-grid soulful retreat combining stillness, reflection & connection

Stunning snowy nature, grill fire circles, sauna, winter walking, creativity, nourishment from local, natural and sustainable foods… what more could you want?

I have 8 places available, sharing two per cosy wood-fire heated cabin nestled in the snowy forest.

25/11/2025

Have you come across Earthing Sheets before? Perhaps you thought they were a bit woo-woo? Well I swear by mine and love how it reduced the inflammation in my cold feet that caused me chilblains over winter.

Studies so far are relatively small scale BUT they show improvements for inflammation, immune function, pain reduction, cardiovascular health and better sleep quality, and I am confident there will be more. This “bio-hack” brings people back into better alignment with nature and the natural environment of the earth without having to camp outdoors every night (and certainly not when it is -10 like it is here now!) and just makes sense to me.

If you would like the details for the one I use, it’s in my free Christmas Gift Inspiration Guide. Hop onto my website and sign up to my Inner Circle newsletter to get your link to download it.

And sleep well this holiday season!

23/11/2025

In need of a little inspiration and/or some time savers with your Christmas shopping?

Hop over to my website and join my inner circle mailing list to get your copy!

30/10/2025

Another beautiful testimonial about my retreats - thank you Nicola 🙏 I love how you describe Jep’s Place as “another - delightfully special - world”. It really is 🥰

I have three more spots - would you like to experience this? Drop me a line if you have any questions, and check out my stories today to see the arrival of the first snow ❄️ 😃

29/10/2025

Thinking so much about connection today and my beautiful community that sees me, allows me to see them, shares life, the ups and the downs, together.

At the end of the day, what we do doesn’t nearly matter as much as who we do it with and how we share this life. It’s the small moments of connection as much as the big things.

How does this resonate with you? Where do you find connection in your day to day, or how can you create more?

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Wimbledon

Website

http://www.catherinegrist.com/

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My Story

Are you tired all the time? Suffering from poor digestion or bloating? Don’t feel quite 100%? Are your hormones are in havoc? Struggling to lose that extra weight?

I'm a Nutritional Therapist based in South West London (Wimbledon, Raynes Park, Morden) offering one to one consultations, workshops and courses. And I’m passionate about both good food and health, which I am confident I can prove to you go hand in hand!

As a Mum of two young boys, I know how difficult it is to juggle our daily lives and still make good food choices, but changing my own diet and studying nutrition science was the best decision I ever made and one that that I’d love to share with you too!