Catherine Grist

Catherine Grist Nutritionist, Somatic Therapist, Health and Transformational coach.

I support good health through a whole-body-mind-spirit approach
1:1 personal sessions and programmes
Workshops, circles and retreats
Corporate workshops, webinars and employee support I cut through the sensational headlines and overwhelming marketing by listening to my clients situations and needs to offer them practical dietary and lifestyle solutions to boost their energy levels and empower the

m to be the best possible versions of themselves and enable their whole families to thrive. I’ve always loved cooking and eating, but nutrition became an interest of mine in my early 20’s after I discovered the full impact it had on my health and energy as I embarked on a fast-paced city career. Fast forward a decade, and my interest was transformed into a true passion by the responsibility of bringing into this world and raising my two boys. This gave me the opportunity and courage to step away from what I was doing and turn my passion into a new career that could help others to also experience the power of food. For more information about working with me, drop me a message or book a free discovery call to find out how I can help you get back in control of your health and truly thrive!

Can you spot hidden sugar?I’m not demonizing sugar, it’s been around for millennia in natural forms and sweet foods like...
22/04/2026

Can you spot hidden sugar?

I’m not demonizing sugar, it’s been around for millennia in natural forms and sweet foods like fruits are packed with great nutrients too.

But can you spot sneaky extra sugars in so-called “healthy foods”? The aisles are laden with them…

Halfway through week 2 of the 21-day sugar-free challenge and it’s been an eye opener for sure!

Day 5 of the 21-day Sugar-free Challenge…So days 3 and 4 were most definitely the most challenging for me and for most i...
17/04/2026

Day 5 of the 21-day Sugar-free Challenge…

So days 3 and 4 were most definitely the most challenging for me and for most in the group but I’m pleased to say that sugar cravings have significantly subsided today and my head is much clearer.

Next challenge? The weekend! BUT I’m really loving how I feel today so that’s keeping me motivated.

Here’s a few sugar-free and low sugar snacks, plus an easy chia pudding recipe that I’m throwing together now for an easy go to (that my kids will also enjoy!)

If you’re following along here, do also fee free to drop in to the WhatsApp group - I’m delighted with the community that’s built so quickly here, so much support and encouragement 😊

We start tomorrow with a live call at 13:00 CET and the group is already up and running and ACTIVE! Which I just love ❤️...
12/04/2026

We start tomorrow with a live call at 13:00 CET and the group is already up and running and ACTIVE! Which I just love ❤️

If you know me, you know this will be a great, supportive, friendly and judgement free space. I cannot wait to watch the magic unfold 💪🏼

Please like, comment, save and share the love, and check out my previous posts for more info and context if you’d like it.

12/04/2026

21 day sugar free challenge starts tomorrow! This is low prep, you’ll learn as you go, and my fun and compassionate approach to building a healthy relationship with food is always at the forefront of my mind when supporting you.

WhatsApp link in in my stories - come join in! 🤗

Why am I going sugar-free? Because I over-indulged over Easter, or probably I have been increasing my sugar intake gradu...
10/04/2026

Why am I going sugar-free? Because I over-indulged over Easter, or probably I have been increasing my sugar intake gradually over a much longer period of time, and I feel the impacts now.

I know this won’t be forever, but for me to break the cycle, to retrain my body back out of the cravings, I know the fastest way is to do a complete break.

Once I feel the benefits acutely as well, I know that will help motivate me not to let too much sugar too often creep back into my daily routine.

Want to join me? Hop on to my stories for the WhatsApp link or send me a message. It’s totally free - I need you as much as you need me!

08/04/2026

For everyone who missed my stories over the Easter weekend…

People often ask what to pack for retreats… and I do have a list but let’s just say - layers and something for every eventuality!

Hej på dig!I figured it was time for a new intro post to 👋 this is me… After 16 years of corporate life then motherhood ...
07/04/2026

Hej på dig!

I figured it was time for a new intro post to 👋 this is me… After 16 years of corporate life then motherhood in London, I moved out to Sweden 6 years ago and now call this remote place my home.

It’s been pivotal in my own health and wellness journey, and I love to share it with you here on my feed if you can’t get out to one of my retreats in person.

14 years ago I made the decision to retrain as a nutritional therapist and do something more meaningful with my work life. Since then I’ve added many more strings to my bow in the fields of coaching, behaviour change and more in an attempt to deepen my own understanding of myself and the world we live in, and bring that wisdom to others.

As an Aquarius rising I often challenge the status quo and like to do things differently. Some find my energy calming, others more confronting, but ultimately I approach life and all those I meet with curiosity and compassion and love learning from and with my clients as much as teaching them.

So here’s a quick glimpse at my life as a single mother of two living in the middle of nowhere Sweden, craving connection as well as silence in equal measures. Life is one heck of a ride 😉

1. An ice bath to catch your attention
2. In my happy place - outside!
3. Whatever the weather 😂
4. I’m a health coach and clinical nutritionist and mainly work online 1:1 coaching
5. I also run Unplug to Recharge retreats here
6. And give talks and workshops for corporate companies & organisations
7. I’m a mum to two boys that love an adventure too
8. And a dog mum to this fluff ball who gets way too much airtime here (but the algorithm loves him!)
9. Lucy is my best friend and right-hand woman when it comes to life and running retreats - we take this very seriously as you can see! I couldn’t manage without a daily laugh with her even if it’s at my expense!
10. Me. In the forest again. I love being in nature, even if it’s cold!

Who are you? Please comment below and ask me anything - I mean ANYTHING! ❤️

Ok so we may be hurtling into spring and summer right now, but your nervous system told me it needs to have this ultimat...
30/03/2026

Ok so we may be hurtling into spring and summer right now, but your nervous system told me it needs to have this ultimate self-care bucket list item for after Christmas… I only have 12 spaces, so if you feel called, pop your deposit down now so yours is saved 😉

I’ll let the testimonials speak for themselves. Nobody said they were disappointed, and many plan to come back again 😊 My heart is full ❤️

The snow is melting away here and I’m getting all excited for the change in season to Spring and then looking forwards t...
27/03/2026

The snow is melting away here and I’m getting all excited for the change in season to Spring and then looking forwards to summer and the foraging season!

One week to go for the early-bird price, so get booking if you’d like to join…

A restorative 7-day break to reconnect with nature, reset your nervous system, upgrade your foraging and natural living skills and share time with inspiring and likeminded people.

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My Story

Are you tired all the time? Suffering from poor digestion or bloating? Don’t feel quite 100%? Are your hormones are in havoc? Struggling to lose that extra weight?

I'm a Nutritional Therapist based in South West London (Wimbledon, Raynes Park, Morden) offering one to one consultations, workshops and courses. And I’m passionate about both good food and health, which I am confident I can prove to you go hand in hand!

As a Mum of two young boys, I know how difficult it is to juggle our daily lives and still make good food choices, but changing my own diet and studying nutrition science was the best decision I ever made and one that that I’d love to share with you too!