SoulMind Therapy

08/05/2024

https://www.soulmindtherapy.co.uk/blog/stuck-in-what-if-solutions-to-the-anxiety-dilemma/

anxiety dilema/ two solutions to manage anxiety

25/04/2024

I am looking for a well read newspaper/ magasine which would like to publish an (my) article on undestanding and managing anxiety with the aim to share what I know from 10 ys of practicing as a therapist and 8 years of study, with as many people as possible, especially the ones who do not afford therapy and need a life line.
Please do let me know if you know of anyone who might be interested in publishing?

16/10/2023

Drop a ❤️ if you can relate…

(Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.-Brianna Wiest)

23/09/2023

03/09/2023

Keep taking extraordinary care of yourself. You’re needed. You matter. Your life matters.

The person to please is the one looking back in the mirror.🤍

(Be kind to your body. To your mind. To your feelings. And to be even kinder to your beautiful heart.-R.M. Drake)

27/08/2023

07/08/2023

💛 credit: Dr. Elizabeth Fedrick

02/08/2023

You are incredibly courageous when you make the decision to heal from your suffering.

Healing is not linear.

Healing does not happen overnight.
Healing takes patience, lots of bravery, and the willingness to look at everything that has caused the pain and little by little begin to let it flow through your body.

This is not at all easy my loves, but what a worthwhile journey this is.

You will come out the other side stronger, wiser, and free from the tyranny of another person's trauma inflicted upon you.

You take your life back.
This is the hardest thing you will ever do so love, honor, and accept yourself completely and be kind to yourself.

Healing is a brave accomplishment. 💕

(People assume your gentleness must have come from an easy life. They don’t know you walked through the darkness alone and transformed your pain into power, your wounds into wisdom, the mistreatment of others into boundaries, and your generational curses into blessings.-Mind Tendencies 2)

30/06/2023

We’re often so hard on ourselves, by having unrealistic expectations, impossible timelines, and perfectionistic tendencies.

So we have a difficult time acknowledging all the incredible, magical progress we make daily, in the simplest, most meaningful ways.

Tuck yourself into bed tonight and before falling asleep, reflect on all the beautiful ways you have made your life and the lives of your family, friends, and the strangers you meet along the way, more joyful and rewarding.

Remember this has been a challenging time for everyone, in varying degrees, so Be proud of yourself for being here today.💚

(It’s all connected. Your gifts, your circumstances, your purpose, your imperfections, your journey, your destiny. It’s molding you. Embrace it.-unknown)

26/06/2023

Drop a ❤️ if you agree!

(You don’t have to be an overachiever every single day. Sometimes just waking up in the morning and not giving up on yourself is a huge achievement.-Muniba Mazari)