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Wednesday 2:15pm - 6:15pm Friday 10am - 5pm Sunday 10:30am - 5:30pm

Colette Park Ayurveda

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Colette Park Ayurveda

Colette Park
(BSc Hons Ayurveda; MSc Clinical Nutrition) Ojas is a magical concept in Ayurveda – source of happiness, vitality, endurance and immunity.

Colette Jyothi Park (BSc (Hons) Ayurveda, MSc Clinical Nutirtion, Full Member of the Ayurvedic Practitioners’ Association) is an experienced and award winning Ayurvedic practitioner practising in South London. Through pulse diagnosis, tongue diagnosis and discussing your medical and emotional history, Colette explores the nature of your individual constitution and then seeks to help you rebalance the elements in your body, thus bringing your whole life back into harmony. This process is supported through a tailored programme of Ayurvedic herbal supplements, specialised Ayurvedic massage or body treatments (Colette is a winner of the Good Spa Guide’s national ‘Most Marvellous Massage’ award), as well as recommendations for dietary and lifestyle changes. Ojas also generates the auric field and is the essence of all the bodily tissues. Check out her website to see how she can help you on your path to health.

08/01/2026

A nourishing and rejuvenating formula for adrenal exhaustion. ✨

This supportive, Vata reducing formula contains Ashwagandha and Shatavari to deeply nourish the tissues of the body with their adaptogenic properties, Brahmi and Gotu Kola to support a tired (and wired!) nervous system, Licorice to strengthen the adrenals, Guggulu and Shilajit for their rejuvenating and strengthening properties... and finally some Guduchi and Triphala to help with the assimilation of the herbs. 🌿

10/12/2025

✨ New Podcast interview is out! ✨

I had so much fun being interviewed by for her wonder podcast last month about my Ayurvedic journey and moments of synchronicity and destiny. Silvia is such a gracious host and did so much research into Ayurvedic concepts,it was incredible. She even memorised my bio by heart. 🙌

I love the Korean Buddhist concept of Inyeon that is the focus of this podcast. The concept of Inyeon is that of fate or destiny that describe spiritual connections and relationships between people. Have you ever met someone where it felt like you've known them for lifetimes? That would be an example of Inyeon! 🎁

We discussed the importance of balance in health, the intricacies of Ayurvedic consultations, and the significance of morning routines.

We also delved into how Ayurveda fosters intuition and the connection between Ayurveda and destiny (Inyeon), and the impact of health on future lives.

☝️See my link in bio to watch the podcast on YouTube or listen to it on Spotify. 💛

Do give the podcast a like, share or comment to show some love and support for this wonderful podcast. 🫶

13/11/2025

I'm so looking forward to hosting for a Bhuvaneshvari Yantra colouring workshop on Saturday, Dec 6 from 4pm to 5:15pm. 💛💛 Join us for a joyful colouring party to celebrate the near completion of another year!

https://www.eventbrite.co.uk/e/introduction-to-working-with-yantra-bhuvaneshwari-with-sarah-tomlinson-tickets-1655204704829

Th Bhuvaneshvari Yantra ignites creativity and endless possibilities in the mind and heart. Come prepared to dive into the process and hear all about the boons of the Goddess Bhuvaneshvari that will be bestowed upon you as you work with this Yantra.

During this online workshop, Sarah will introduce the concept of Yantras and how to work with them, followed by a meditative session of colouring the Bhuvaneshwari Yantra.

We will create the Bhuvaneshwari Yantra to connect with :

the ancient wisdom of Yantras
nurturing our feminine aspects
our creativity
our sense of fun and joy
community
our place in the universe

The colouring session will also include the use of Mantra (a special phrase or syllable used for meditation, healing and personal growth).

When:

Saturday, December 6th 4:30pm-5:45pm BST | 5:30pm-6:45pm CEST | 11:30am-12:45pm EDT | 8:30am-9:45am PDT

Online, via Zoom

What to Bring:

Upon registration you will be sent the Zoom link and a pdf of the Yantra outline to colour during the workshop. Please print or draw this outline before the class.

Colouring pencils or pens.
Favour colours: Gold, Yellow, White, Silver, Mauve, Violet and Peachy.
A nice beverage.
Good light.
Peaceful atmosphere.

05/11/2025

I'm gifting a deeply nurturing 90min Ayurvedic massage, to help you rebalance and feel more grounded during this busy autumn season. 🍂

How to enter:

💛 Follow me
💛 Like this post
💛 Tag 2 friends who would love to receive a massage
💛 Share this post in your stories and tag my account

I will announce the winner on Saturday, November 22nd by announcing it in my story and sending the winner a DM.

I'm so looking forward to offering a beautiful Ayurvedic treatment to the winner!✨

03/10/2025

Yesterday, I celebrated Vijayadashami (the day of victory after the 9 nights of Navaratri), by painting the finishing touches (I decided to add a second coat of silver paint) on the Kamla Yantra I started with when I visited her in Devon earlier this year in June.

How beautiful and feminine is this Yantra? Kamla is the goddess of fullness, completion and abundance. 🌷 Kamla is the 10th goddess of the Mahavidyas, which is quite apt for the victory (vijaya) on the 10th day (dashami) of Navaratri.She is also considered the Tantrik version of Lakshmi. 🌺

✨Save the date! I'm looking forward to hosting Sarah for an online Bhuvaneshvari Yantra (Goddess of creative play) colouring workshop on Saturday, December 6th, 4-5:15pm. More details will follow over the couple of months, but in the meantime, the booking link is already on my Linktree. 🌻

Wishing everyone much abundance and a feeling of completeness, as we enter the colder months of the northern hemisphere. 💛

I've chosen a Sarasvati mantra chant for this post, as we played it during Sarah's Yantra drawing and painting workshop in June. I love this piece of music so much that I've had it on repeat for more days this year than I can remember. Beautiful music ! 💙

10/08/2025

Musings on the heart. 💛

The term Hrdaya or heart has deep layers of meaning and overlapping concepts in Ayurveda and the ancient texts of India.

The heart is intricately linked with the mind in Ayurveda (in fact, the mind is viewed as located both in the head and heart) and there is an interaction between the mind and heart in emotions such as joy, love, anxiety and fear. According to the amazing ongoing research into the heart by the Heartmath institute, challenging emotios negatively impact the nervous system and and signals sent from the heart to the brain can affect our emotional experiences. ✨ According to their research, the heart sends more information to the brain than the other way around. I think this is fascinating if you think of the old that Sadhaka Pitta, located in the heart plays on our intelligence, memory and intellect. ❤️

Sadhaka Pitta and the heart is responsible for courage according to Ayurvedic wisdom. So, as the saying goes, take heart!

04/07/2025

I loved preparing this herbal formula to support the respiratory system for a client with asthma. 🌿

This formula contains Sitopaladi powder as the main ingredient - a traditional and popular formula with herbs such as bamboo manna, pippali, cinnamon and cardamom to help reduce congestion in the respiratory tract with its gentle expectorant and bronchodilating qualities.

In combination with the Sitopaladi powder I added other supportive herbs to further support the airways: Guduchi, Tulsi, Pippali, Cinnamon, Licorice and Triphala. 💚

Modern research confirms that Tulsi increase vital lung capacity. Pippali is viewed in Ayurveda as rejuvenative for the lungs and acts as a brochodilator.

Cinnamon balances both Vata and Kapha, the two main Dosha's involved in asthma and improved circulation in the tissues.

Licorice was chosen for it's unctuous and liquifying properties. It is also traditionally used to improve symptoms of wheezing. 🌱

Last, but not least... Triphala improves digestion and the absorbability of other herbs within the formula and additionally acts as a mild
expectorant to help clear the lungs.

In addition to these capsules that I prepared, I also recommended 's Dashamula capsules, a wonderful formula that is gently warming and rejuvenative in nature and supports the lungs by reducing Vata and Kapha. 💛

01/05/2025

Today was a special day, 🔻 so I wanted to create a post to look back on.

Loving the Moon Yantra behind me from .

Jai Ma! 💛

26/03/2025

Skin purifying herbs to reduce a Kapha-dominant eczema, characterised by itching. 🌿

This formula contains herbs that are mainly Kapha and Pitta reducing in nature, including Ayurvedic herbs Neem, Manjishtha, Bhringaraj, Turmeric and Tulsi. I've also added Burdock and Nettle from the Western herbal pharmacopoeia. Burdock is wonderful for eczema and detoxing the lymphatic system and as my client also suffers from seasonal allergies, the Nettle purifiers the blood and skin, but also acts as a natural anti-histamine. 💚

07/03/2025

Celebrating yesterday's (I'm a day late!) with three books that changed my life:

Charaka Samhita, one of the foundational Ayurvedic Sanskrit texts that survived since ancient times, compiled by Charaka around 100BCE-200CE. The Charaka Samhita is a series of 8 books that contains the principles of Ayurveda, causes and treatment of diseases, detail on dietary and herbal recommendations, embryology and anatomy, herbal medicines and how to deal with the accidental ingestion of poisons, healthy living and many other fascinating topics. This book has been in my life for 20 years, I purchased it for my Ayurvedic degree course, along with the Sushruta Samhita, Ashtanga Hrdaya and Ashtanga Sangraha - other classics of Ayurveda.

Awakening Shakti by Sally Kempton is a gem of a book that I discovered in 2018 and gave context and a tradition to the style of meditation I had been practicing now for nearly 20 years. 💙

Glorious Alchemy by Dr Kavitha Chinnaiyan is a recent addition to my book collection from last year. It is a beautiful book on the Sri Lalita Sahasranāma, the 1000 names of the mother goddess Tripura Sundari which I'm currently learning. Each name in this 45min long chant has a deep meaning, philosophy and interpretation that changes your view on life and consciousness. ✨ Sri Matre Namaha! 🔺

26/02/2025

Join us for a blissful mini-retreat in the serene sanctuary of 7Breaths Meditation Studio, in the heart of central London. Imagine an afternoon of gently energising and restorative Yoga flows, deep cleansing Breathwork, revitalising self-massage and Ayurvedic self-care rituals. Feel winter melt away as you learn to balance and uplift your body and mind to the blossoming energy of Spring. Leave feeling not only deeply nourished but vibrant!

Saturday 15 March | 2:30-5:30pm
7Breaths Meditation Studio London W1T
Earlybird £50 until 28 Feb | £60 after

We would love to have your company!
Link in Bio & stories to book.

Philippa & Colette x

25/02/2025

An Ayurvedic herbal formula that has successfully supported a client's menstrual cycle to reduce excessive menstrual bleeding (mennorhagia).

Heavy menstrual bleeding is viewed as an excess of Pitta Dosha, where excess heat causes an opening of the channels, leading to heavy bleeding. In Ayurveda heavy menstrual bleeding is known as Raktapradara ('rakta' or blood and 'pradara' or discharge) and Asrgdara ('asrk' or blood and 'dara' or stream) .Ths

This gentle formula started showing it's positive effects over a course of 2 menstrual cycles, gently reducing heavy menstrual flow
It contains Ashoka (Saraca Indica) known for reducing heavy menstrual bleeding, pain and congestion in the uterus. I added Shatavari for its balancing effect in the hormones and menstrual cycle - although widely known as a source of phytoestrogen, Shatavari contains hormone precursor that balance both progesterone and oestrogen. It is also a beautifully cooling Pitta remedy and helpful in reducing PMS symptoms. Sariva is a fragrant, cooling herb that balances Pitta in the menstrual system and so is Manjishtha. Punarnava was added to help with the formation of healthy endometrium and help prevent the breakdown of the blood-clotting protein Fibrin, which can reduce heavy bleeding. And then a small amount of Triphala to improve digestion and assimilation of the formula.

Address

Wimbledon

Opening Hours

Wednesday	2:15pm - 6:15pm
Friday	10am - 5pm
Sunday	10:30am - 5:30pm

Website

https://colettepark.co.uk/

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