Colette Park Ayurveda

Colette Park Ayurveda Colette Park
(BSc Hons Ayurveda; MSc Clinical Nutrition) Ojas is a magical concept in Ayurveda – source of happiness, vitality, endurance and immunity.

Colette Jyothi Park (BSc (Hons) Ayurveda, MSc Clinical Nutirtion, Full Member of the Ayurvedic Practitioners’ Association) is an experienced and award winning Ayurvedic practitioner practising in South London. Through pulse diagnosis, tongue diagnosis and discussing your medical and emotional history, Colette explores the nature of your individual constitution and then seeks to help you rebalance

the elements in your body, thus bringing your whole life back into harmony. This process is supported through a tailored programme of Ayurvedic herbal supplements, specialised Ayurvedic massage or body treatments (Colette is a winner of the Good Spa Guide’s national ‘Most Marvellous Massage’ award), as well as recommendations for dietary and lifestyle changes. Ojas also generates the auric field and is the essence of all the bodily tissues. Check out her website to see how she can help you on your path to health.

A pinch me moment last week co-hosting the Vasanta Lunch Party with the lovely and at Harrods. It was a beautiful cel...
20/04/2026

A pinch me moment last week co-hosting the Vasanta Lunch Party with the lovely and at Harrods.

It was a beautiful celebration of Ayurveda, the Spring season and K**a Ayurveda's incredible Kumkumadi product range. What an incredible setting with wonderful company and mouthwatering food. I especially enjoyed the Kadak Chai with saffron that I had with my dessert! ☕

It's been so lovely to be back with the K**a Ayurveda family - I was lucky enough to be present at their very first UK launch party 3 years ago, offering mini-Ayurvedic consultations. Over the years I've also taught Ayurvedic modules to their team. It is wonderful to be a small part of their journey. 🌿

I'm so pleased to be launching my guided 3-day Ayurvedic Spring Community Cleanse in a new enhanced format, which is tak...
13/03/2026

I'm so pleased to be launching my guided 3-day Ayurvedic Spring Community Cleanse in a new enhanced format, which is taking place next weekend from Saturday, 21st March - Monday, 23rd March. 💛

✨ Book link in bio - book by the end of Sunday, March 15th to receive a £10 early bird discount.

I will be doing the cleanse at the same time (Sat, March 21st - Mon, March 23rd) and will be available to support you every step of the way.

🌿 For those unable to join the live cohort, the Cleanse will remain available until 30th April 2026, for you to complete at a more suitable time.

Colette carefully chose this platform to host the Community Cleanse, as it contains a dedicated online community space for discussions, sharing, mutual support and encouragement.

What you receive:
- Downloadable shopping list and daily recipes
- Simple self-care practices & daily routines
- Gentle yoga video to support your cleanse journey with wonderful guest teacher,
- Daily guided meditation recordings
- Informative videos featuring ancient Ayurvedic wisdom on improving your digestion
- Herbal digestive remedy recommendation based on your individual needs (optional: purchase directly from an online store, as recommended by Colette)
- Community chat with Colette and other cleanse participants for support and encouragement

🌸🌸🌸


I'm so pleased to be launching my guided 3-day Ayurvedic Spring Community Cleanse in a new enhanced format, which is tak...
13/03/2026

I'm so pleased to be launching my guided 3-day Ayurvedic Spring Community Cleanse in a new enhanced format, which is taking place next weekend from Saturday, 21st March - Monday, 23rd March. 💛

✨ Book link in bio - book by the end of Sunday, March 15th to receive a £10 early bird discount.

I will be doing the cleanse at the same time (Sat, March 21st - Mon, March 23rd) and will be available to support you every step of the way.

🌿 For those unable to join the live cohort, the Cleanse will remain available until 30th April 2026, for you to complete at a more suitable time.

Colette carefully chose this platform to host the Community Cleanse, as it contains a dedicated online community space for discussions, sharing, mutual support and encouragement.

What you receive:

Downloadable shopping list and daily recipes

Simple self-care practices & daily routines

Gentle yoga video to support your cleanse journey with wonderful guest teacher, .

Daily guided meditation recordings

Informative videos featuring ancient Ayurvedic wisdom on improving your digestion

Herbal digestive remedy recommendation based on your individual needs (optional: purchase directly from an online store, as recommended by Colette)

Community chat with Colette and other cleanse participants for support and encouragement


Appreciation post for the art in my Ayurvedic treatment room at Red Studios in Wimbledon and the beauty that they bring....
01/03/2026

Appreciation post for the art in my Ayurvedic treatment room at Red Studios in Wimbledon and the beauty that they bring. 🩷🩵

The first piece of art is a beautiful Moon Yantra print from . I had an Ayurvedic Astrology session with Sarah a couple of years ago and as I was born on a near-full moon evening and my moon is placed in the first house according to my Vedic Astrology chart, she suggested that a Moon Yantra would be perfect to accentuate the nurturing and healing qualities of my work. 🌕

The second piece of art is a new addition that my lovely colleague (Kelly, a super talented acupuncturist with whom I share the room) chose together. It is a print from the wonderful Australian artist . We love it for the sunshine and uplifting energy it brings to the room. 🌴

I always love it when clients walk into the room and notice the art. ✨

A nourishing and rejuvenating formula for adrenal exhaustion. ✨This supportive, Vata reducing formula contains Ashwagand...
08/01/2026

A nourishing and rejuvenating formula for adrenal exhaustion. ✨

This supportive, Vata reducing formula contains Ashwagandha and Shatavari to deeply nourish the tissues of the body with their adaptogenic properties, Brahmi and Gotu Kola to support a tired (and wired!) nervous system, Licorice to strengthen the adrenals, Guggulu and Shilajit for their rejuvenating and strengthening properties... and finally some Guduchi and Triphala to help with the assimilation of the herbs. 🌿

✨ New Podcast interview is out! ✨I had so much fun being interviewed by for her wonder podcast last month about my Ayu...
10/12/2025

✨ New Podcast interview is out! ✨

I had so much fun being interviewed by for her wonder podcast last month about my Ayurvedic journey and moments of synchronicity and destiny. Silvia is such a gracious host and did so much research into Ayurvedic concepts,it was incredible. She even memorised my bio by heart. 🙌

I love the Korean Buddhist concept of Inyeon that is the focus of this podcast. The concept of Inyeon is that of fate or destiny that describe spiritual connections and relationships between people. Have you ever met someone where it felt like you've known them for lifetimes? That would be an example of Inyeon! 🎁

We discussed the importance of balance in health, the intricacies of Ayurvedic consultations, and the significance of morning routines.

We also delved into how Ayurveda fosters intuition and the connection between Ayurveda and destiny (Inyeon), and the impact of health on future lives.

☝️See my link in bio to watch the podcast on YouTube or listen to it on Spotify. 💛

Do give the podcast a like, share or comment to show some love and support for this wonderful podcast. 🫶

I'm so looking forward to hosting for a Bhuvaneshvari Yantra colouring workshop on Saturday, Dec 6 from 4pm to 5:15pm. ...
13/11/2025

I'm so looking forward to hosting for a Bhuvaneshvari Yantra colouring workshop on Saturday, Dec 6 from 4pm to 5:15pm. 💛💛 Join us for a joyful colouring party to celebrate the near completion of another year!

https://www.eventbrite.co.uk/e/introduction-to-working-with-yantra-bhuvaneshwari-with-sarah-tomlinson-tickets-1655204704829

Th Bhuvaneshvari Yantra ignites creativity and endless possibilities in the mind and heart. Come prepared to dive into the process and hear all about the boons of the Goddess Bhuvaneshvari that will be bestowed upon you as you work with this Yantra.

During this online workshop, Sarah will introduce the concept of Yantras and how to work with them, followed by a meditative session of colouring the Bhuvaneshwari Yantra.

We will create the Bhuvaneshwari Yantra to connect with :

the ancient wisdom of Yantras
nurturing our feminine aspects
our creativity
our sense of fun and joy
community
our place in the universe

The colouring session will also include the use of Mantra (a special phrase or syllable used for meditation, healing and personal growth).

When:

Saturday, December 6th 4:30pm-5:45pm BST | 5:30pm-6:45pm CEST | 11:30am-12:45pm EDT | 8:30am-9:45am PDT

Online, via Zoom

What to Bring:

Upon registration you will be sent the Zoom link and a pdf of the Yantra outline to colour during the workshop. Please print or draw this outline before the class.

Colouring pencils or pens.
Favour colours: Gold, Yellow, White, Silver, Mauve, Violet and Peachy.
A nice beverage.
Good light.
Peaceful atmosphere.

I'm gifting a deeply nurturing 90min Ayurvedic massage, to help you rebalance and feel more grounded during this busy au...
05/11/2025

I'm gifting a deeply nurturing 90min Ayurvedic massage, to help you rebalance and feel more grounded during this busy autumn season. 🍂

How to enter:

💛 Follow me
💛 Like this post
💛 Tag 2 friends who would love to receive a massage
💛 Share this post in your stories and tag my account

I will announce the winner on Saturday, November 22nd by announcing it in my story and sending the winner a DM.

I'm so looking forward to offering a beautiful Ayurvedic treatment to the winner!✨

Yesterday, I celebrated Vijayadashami (the day of victory after the 9 nights of Navaratri), by painting the finishing to...
03/10/2025

Yesterday, I celebrated Vijayadashami (the day of victory after the 9 nights of Navaratri), by painting the finishing touches (I decided to add a second coat of silver paint) on the Kamla Yantra I started with when I visited her in Devon earlier this year in June.

How beautiful and feminine is this Yantra? Kamla is the goddess of fullness, completion and abundance. 🌷 Kamla is the 10th goddess of the Mahavidyas, which is quite apt for the victory (vijaya) on the 10th day (dashami) of Navaratri.She is also considered the Tantrik version of Lakshmi. 🌺

✨Save the date! I'm looking forward to hosting Sarah for an online Bhuvaneshvari Yantra (Goddess of creative play) colouring workshop on Saturday, December 6th, 4-5:15pm. More details will follow over the couple of months, but in the meantime, the booking link is already on my Linktree. 🌻

Wishing everyone much abundance and a feeling of completeness, as we enter the colder months of the northern hemisphere. 💛

I've chosen a Sarasvati mantra chant for this post, as we played it during Sarah's Yantra drawing and painting workshop in June. I love this piece of music so much that I've had it on repeat for more days this year than I can remember. Beautiful music ! 💙

Musings on the heart. 💛The term Hrdaya or heart has deep layers of meaning and overlapping concepts in Ayurveda and the ...
10/08/2025

Musings on the heart. 💛

The term Hrdaya or heart has deep layers of meaning and overlapping concepts in Ayurveda and the ancient texts of India.

The heart is intricately linked with the mind in Ayurveda (in fact, the mind is viewed as located both in the head and heart) and there is an interaction between the mind and heart in emotions such as joy, love, anxiety and fear. According to the amazing ongoing research into the heart by the Heartmath institute, challenging emotios negatively impact the nervous system and and signals sent from the heart to the brain can affect our emotional experiences. ✨ According to their research, the heart sends more information to the brain than the other way around. I think this is fascinating if you think of the old that Sadhaka Pitta, located in the heart plays on our intelligence, memory and intellect. ❤️

Sadhaka Pitta and the heart is responsible for courage according to Ayurvedic wisdom. So, as the saying goes, take heart!

I loved preparing this herbal formula to support the respiratory system for a client with asthma. 🌿This formula contains...
04/07/2025

I loved preparing this herbal formula to support the respiratory system for a client with asthma. 🌿

This formula contains Sitopaladi powder as the main ingredient - a traditional and popular formula with herbs such as bamboo manna, pippali, cinnamon and cardamom to help reduce congestion in the respiratory tract with its gentle expectorant and bronchodilating qualities.

In combination with the Sitopaladi powder I added other supportive herbs to further support the airways: Guduchi, Tulsi, Pippali, Cinnamon, Licorice and Triphala. 💚

Modern research confirms that Tulsi increase vital lung capacity. Pippali is viewed in Ayurveda as rejuvenative for the lungs and acts as a brochodilator.

Cinnamon balances both Vata and Kapha, the two main Dosha's involved in asthma and improved circulation in the tissues.

Licorice was chosen for it's unctuous and liquifying properties. It is also traditionally used to improve symptoms of wheezing. 🌱

Last, but not least... Triphala improves digestion and the absorbability of other herbs within the formula and additionally acts as a mild
expectorant to help clear the lungs.

In addition to these capsules that I prepared, I also recommended 's Dashamula capsules, a wonderful formula that is gently warming and rejuvenative in nature and supports the lungs by reducing Vata and Kapha. 💛

Today was a special day, 🔻 so I wanted to create a post to look back on. Loving the Moon Yantra behind me from .Jai Ma!...
01/05/2025

Today was a special day, 🔻 so I wanted to create a post to look back on.

Loving the Moon Yantra behind me from .

Jai Ma! 💛

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Wimbledon

Opening Hours

Wednesday 2:15pm - 6:15pm
Friday 10am - 5pm
Sunday 10:30am - 5:30pm

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