Lifestyle, Health and Balance

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Lifestyle, Health and Balance

UK Consultant of the Year 2017. London Consultant of Year 2015-2018. Consultant to Female/Male slimmer of the year and International Slimmer of Year 2015-2017

Multi award winning consultant & Cambridge champion 2013. Consultant to Shortlisted slimmer of the year. I had spent most of my adult life "yo-yo" dieting and every time my size increased so my self esteem plummeted. When the weight piled on I would struggle to wear the fashionable clothes that I loved and therefore always felt like the fat frump in the room. I made excuses as to why I couldn't attend events and hid myself away - holding back from making some much needed life changes due to not having the confidence to make them. After having my daughter I was the heaviest I'd ever been and felt physically and emotionally at my lowest. With the help of Cambridge weight plan and dedicated support one to one support I lost 5 dress sizes but most importantly have successfully kept them off for more than 3 years. How I work:
I work in a straight forward and practical way, taking into account lifestyle and any past barriers to success. I have had specialist training to further develop how I work with clients and therefore see the best possible results. I do not charge for my time and meet with clients weekly to ensure they feel supported and encouraged whilst addressing any issues that may have arisen over the week. I understand the stresses of day to day life and the juggling act that we are all on and factor this in. I am very proactive and send out daily emails to inspire and keep clients focused on their targets as well as having private support groups. I tailor make individual maintenance plans and support clients long term through weight management which I am passionate about. I have helped hundreds of clients to reach their goal weight and stay there and I would love to help you. Based in Wimbledon and South Wimbledon but all surrounding areas including Mitcham, Morden, Wimbledon Chase, New Malden, Tooting, Southfields, Wandsworth, Battersea, Putney and many more are covered by me or my team;

- Free parking or a one minute walk from major transport links - tubes,
overground and numerous bus routes

- Flexible day, evening and weekend appointments offered

- One to one and group appointments

- No admin or registration fees charged

- Free long term weight management support

28/01/2026

🌟 **NEW PRODUCT OFFER ALERT!** 🌟

I've been on the hunt for the perfect product, and guess what? We just launched one that ticks all the boxes at a fantastic price! This isn't just another diet product—it's ideal for everyone! Whether you're hitting the gym, following my plan, or using weight loss injections, this is for you. Plus, it tastes amazing and is super beneficial for your health!

**Why Electrolytes Matter More Than You Think** 💛

If you find yourself eating less, training regularly, following a calorie-controlled plan, using medical weight-loss support, traveling, socialising, or getting dehydrated, or struggling to drink enough water, electrolytes aren’t just important—they’re essential!

When your food intake decreases, so do vital nutrients like sodium, potassium, magnesium, and other essential micronutrients. This is when you might experience symptoms like headaches, dizziness, fatigue, low energy, muscle cramps, and brain fog.

Our sachets are designed to support proper hydration—not just flavor your water!

✨ **What’s inside?**
- Electrolytes
- 25 vitamins & minerals
- 3.2g creatine per serving (for muscle, strength & energy)

**Benefits of Creatine:**
- Enhanced muscle strength: Supports increased strength during workouts
- Improved exercise performance: Helps you perform at your best, especially in high-intensity activities
- Faster recovery: Aids in reducing muscle soreness after exercise
- Increased muscle mass: Supports muscle growth and overall body composition
- Boosted energy levels: Provides a quick energy source for your muscles

Light, refreshing St. Clements flavor
No salty aftertaste
Easy to sip, even when your appetite is low

This is all about supporting your body, not replacing meals.

🚨 **Introductory offer ends February 1st!** 🚨
1 box (14 sachets): £13.86
2 boxes: £12.50 each
4+ boxes: £11.50 each

If you're cutting calories, training hard, or just want to feel great again—this is one of the simplest upgrades you can make! 💛

Message me if you're interested!

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

24/01/2026

💬 “Every evening I convinced myself I would never wake up again! I was living a life of hell. Now, over 7 stone ~45 kg lighter, I finally have mental freedom!”

Carrying excess weight was impacting every part of Fiona’s life — from anxiety and health worries to missing out on precious moments with her children. With the support of her Consultant and The 1:1 Diet by Cambridge Weight Plan, she found the strength to change her story.

✅ Easy-to-follow Plan
✅ One-to-one support from a dedicated Consultant
✅ Nutritious meal replacements to give you a complete reset

Now she’s loving life, enjoying activities with her children, and finally feels in control around food. 🌟

👉 Ready to write your own success story? Let me help you to take the first step. Read more about Fiona’s story here: https://ow.ly/OvzG50WIi4Y

20/01/2026

✨ Transformation Tuesday ✨

As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible enough to still enjoy meals with her family in the evenings.

Before starting The 1:1 Diet, she felt bloated, lethargic and self-conscious, and after trying countless diets and group settings, nothing seemed to stick.

She started The 1:1 Diet, following Step 2 of the plan, and has now lost just over three stone. Alongside the weight loss, she’s gained more energy, renewed confidence, and finally feels comfortable in her own skin again.

Even through holidays, nights out and family occasions, she was able to stay on track and reach her goal.

She says: “I’d recommend this plan to anyone in a position like me, it’s changed how I feel and given me my confidence back.”

✨ Ready to start your own journey? Find your expert Consultant: https://www.one2onediet.com/find-a-consultant

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

19/01/2026

Here’s what to expect from me, your Consultant 🙎‍♀️

• I’ll tailor your plan
• I’ll keep you accountable
• I’ll make sure you are never alone
• I’ll do my best to inspire and encourage you daily
• I’ll be reminding you why you are a priority

If you’re ready to reclaim your mojo then contact me today to get started or drop a 👍 below

17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....

Each serving is crafted with 13.8g of the highest quality soy isolate protein.

High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way.

17/01/2026

Are you a GLP-1 user struggling to meet your nutrition needs? Are you focused on getting enough protein? Health conscious and looking to preserve muscle.

Enter PortionIQ.

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

- [ ] Very berry bites
- [ ] Mix berry shake
- [ ] Vegetable soup croutons
- [ ] St Clemente’s electrolyte with creatine

It’s perfect for anyone on a GLP‑1 programme or those focused on hitting protein targets, gym goers, health conscious or in weight management. Pretty much all of us !

Message me for more details and or samples.

17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

12/01/2026

🌟 **10 Tips to Stick to Your Diet: Insights from a Diet Coach** 🌟

Recently, I was asked for my top ten tips to help you stick to your diet. While I’ve compiled a handy list, remember that each individual’s journey is unique. What works for one may not resonate with another, so I’d love to hear which tips have made a difference for you—whether they’re on this list or not!

1. **Master the Basics**: Before altering your eating habits, equip yourself with essential skills. This includes daily self-motivation, developing good eating habits, managing hunger and cravings, and learning how to get back on track after a slip-up.

2. **Daily Motivation**: Start each day by reading a comprehensive list of reasons why you want to lose weight. Keep this list handy to revisit during moments of temptation. Ask me for a template.

3. **Mindful Eating**: Always eat while seated, taking the time to savour each bite. This practice makes it significantly harder to indulge mindlessly or overeat.

4. **Stay Accountable**: Share your eating habits with me daily—be it through text, email, or voice message. Moreover, hold yourself accountable by sticking to your appointment or sending me your scale pictures.

5. **Embrace Moderation**: You are eating entirely appropriately for your fat loss goal. Plan is nutritionally complete and your body has everything it needs for safe weight loss. Stick to your step and then brush your teeth and head to bed.

6. **Shift Your Mindset**: Understand that you can indulge in whatever you want or you can choose to be healthier; you cannot have both.

7. **Redefine Hunger**: Challenge the notion that hunger is an emergency. Fast occasionally to realise that the discomfort is temporary and manageable.

8. **Differentiate Between Hunger and Craving**: Recognise hunger as the physical sensation in your stomach and cravings as the desire that manifests in your mouth or throat. Acknowledge what you’re feeling—be it hunger, boredom, or a negative emotion—and learn to tolerate it without resorting to food. Create a list of engaging distractions. Ask me for support with this.

9. **Establish a Routine**: Develop a consistent pack and snack schedule. Some thrive on no snacks, while others benefit from a couple after dinner like our poo squares or jelly sweets. Eat at designated times, not based on whim.

10. **Value Every Choice**: Each eating decision matters. It’s not solely about calorie count; it’s about habit formation. Every time you stray from your plan, you reinforce the urge to give in. Conversely, every time you resist temptation, you strengthen your resolve.

Which of these tips resonate with you the most, or do you have other strategies that have worked wonders for your diet? Share your thoughts! 💬✨

Address

14 Balfour Road
Wimbledon
SW191JU

Telephone

07720394875

Website

http://www.one2onediet.com/lizah

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