Lifestyle, Health and Balance

22/07/2025

Transformation Tuesday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. We’re here to help.🌟

07720394875

15/07/2025

Transformation Tuesday with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you.

Mob 07720394875

24/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Message me to get started 📲

19/06/2025

06/06/2025

05/06/2025

🕰️ Transformation time with Leah – A Story of Strength and Perseverance 🕰️

💪 Leah lost 4 stone in total—and has maintained it for three years! 💪

"Having PCOS and an underactive thyroid made losing weight touch and falling pregnant even harder. After lots of research, I knew this diet was the one I needed to help with the above!

I lost 2 stone back in 2018 in preparation to try for a baby. To date, I have lost a whopping 4st since having my daughter in 2022. I managed to lose it around holidays, celebrations, family days, and I now feel like I'm running on the home straight."

Leah’s journey shows the power of patience, commitment, and finding the right support system. Every step counts—and she’s proof that long-term success is possible.

✨ Inspired? Get in touch to start your own story today 👇

Liza HB
The 1:1 Coach

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07720 394875
https://linktr.ee/lizahb

04/06/2025

We’re proud to see The 1:1 Diet featured in The Independent, featuring three sisters, Emma, Tammy, and Katie, who’ve achieved life-changing results with the support of their Consultant and our flexible, science-based plan.

Tammy shared:

“I thought surgery was my only option, but how wrong I was, I don’t need any injection or surgery. I did it myself and it’s just unreal.”

Their stories and results reflect what’s possible with tailored support and a plan designed to fit real lives.

https://www.independent.co.uk/news/health/weight-loss-castle-cambridge-diet-b2761560.html

One sister thought gastric surgery was the only option to lose weight

29/05/2025

✨ Transformation Thursday ✨

Meet Deborah Adams….

Deborah’s journey with The 1:1 Diet began in 2013 when she wanted to lose weight for her wedding. She successfully lost 3.5 stone, but after a complicated pregnancy and a blood clot in her lung, she gained 8 stone and lost all her confidence. 😔 Her doctor warned her that without losing the weight, she was at risk of a heart attack within seven years. That was the wake-up call she needed. 💪

Determined to change her life, Deborah turned back to The 1:1 Diet and lost all 8 stone! 🎉 Now, at 52, she feels younger than she did in her 30s, and instead of aging, she feels like she’s aging in reverse—stronger, more confident, and full of energy. 🌟

Her transformation wasn’t just physical—it was life-changing in every way! With five children and a proud grandmother, Deborah is living proof that it’s never too late to take control of your health and your life. 💖

Deborah achieved her incredible results using Step 2 of The 1:1 Diet, which includes three meal replacements and a 200-calorie dinner each day. A sustainable, healthy way to regain control!

If Deborah can do it, so can YOU!

☎️ 07720394875

22/05/2025

📸Flashback Thursday with Hollie 📸. Amazing

“In just six months, I lost 6 stone- 37kg.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.

With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪”

20/05/2025

Check out this transformation 👀

Meet Amy, one of our shortlisted slimmers for our Transformation of the Year Award. She’s gone on to lose an amazing 5-stone 12lbs with The 1:1 Diet!

“Being overweight ruined my holiday! There were days where I struggled to walk so I spent my holiday money on hiring mobility scooters - which made me feel self-conscious.”

“I found my amazing Consultant Charlotte and never looked back. I’ve since lost nearly 6 stone, taken part in charity skydives and enjoyed regular lunch break walks.”

“As for the holiday, it’s now on my wish list to go back - I really want to have a second chance at having an amazing experience. And there definitely won’t be any mobility scooters!”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

20/05/2025

⭐️ Here’s some inspiration for you! ⭐️
Molly’s lost an incredible 6 stone in 6 months with The 1:1 Diet 🙌

“I’d been on holiday last year and was completely miserable, had tried every diet I could think of and none suited me, so I ended up getting in contact with a doctor for a consultation for weight-loss surgery. Then, a few weeks before, I came across The 1:1 Diet and thought let’s give it one last go by myself. The rest is history as they say. I’ve lost 6st and I did that within 6 months.

It’s quite honestly the most straightforward plan I’ve ever done. I followed Step 2 and felt by removing the strain of haven’t to decide what to eat or picking whilst I was cooking, it was super easy.

Grabbing a product is so convenient, along with having a Consultant you can reach out to at any time. I’m now super confident, love clothes shopping and dressing for any occasion (even if it’s just to go to work).”

https://www.one2onediet.com/LizaH/taster-pack

Link above ⬆️