Lifestyle, Health and Balance

Lifestyle, Health and Balance UK Consultant of the Year 2017. London Consultant of Year 2015-2018. Consultant to Female/Male slimmer of the year and International Slimmer of Year 2015-2017

Multi award winning consultant & Cambridge champion 2013. Consultant to Shortlisted slimmer of the year. I had spent most of my adult life "yo-yo" dieting and every time my size increased so my self esteem plummeted. When the weight piled on I would struggle to wear the fashionable clothes that I loved and therefore always felt like the fat frump in the room. I made excuses as to why I couldn't attend events and hid myself away - holding back from making some much needed life changes due to not having the confidence to make them. After having my daughter I was the heaviest I'd ever been and felt physically and emotionally at my lowest. With the help of Cambridge weight plan and dedicated support one to one support I lost 5 dress sizes but most importantly have successfully kept them off for more than 3 years. How I work:
I work in a straight forward and practical way, taking into account lifestyle and any past barriers to success. I have had specialist training to further develop how I work with clients and therefore see the best possible results. I do not charge for my time and meet with clients weekly to ensure they feel supported and encouraged whilst addressing any issues that may have arisen over the week. I understand the stresses of day to day life and the juggling act that we are all on and factor this in. I am very proactive and send out daily emails to inspire and keep clients focused on their targets as well as having private support groups. I tailor make individual maintenance plans and support clients long term through weight management which I am passionate about. I have helped hundreds of clients to reach their goal weight and stay there and I would love to help you. Based in Wimbledon and South Wimbledon but all surrounding areas including Mitcham, Morden, Wimbledon Chase, New Malden, Tooting, Southfields, Wandsworth, Battersea, Putney and many more are covered by me or my team;

- Free parking or a one minute walk from major transport links - tubes,
overground and numerous bus routes

- Flexible day, evening and weekend appointments offered

- One to one and group appointments

- No admin or registration fees charged

- Free long term weight management support

🌍💚 Happy World Mental Health Day! 💚🌍 Today, I want to take a moment to emphasise that mental health is just as important...
10/10/2025

🌍💚 Happy World Mental Health Day! 💚🌍

Today, I want to take a moment to emphasise that mental health is just as important as physical health. As a health coach, my mission goes beyond just helping you lose weight; it’s about nurturing your overall well-being.

We all face emotional triggers and daily stresses that can weigh us down, and it’s crucial to address these challenges head-on. Whether it's anxiety, stress, or the pressures of life, I’m here to support you in navigating these hurdles.

Remember, you’re not alone in this journey. A disco ball is a thousand pieces of broken glass put together to make a magical ball of light. You aren’t broken. You are a disco ball 🪩.

💪✨ Take care of your mind and body today and every day!

Here is Karen’s story……
09/10/2025

Here is Karen’s story……

09/10/2025

Listen as a client talks through her journey using our plan alongside weight loss injections. We know that recent medical advice is that support is needed in order to make them sustainable and for when medication is no longer needed ie into weight management.

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan? The 1:1 Die...
09/10/2025

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan?

The 1:1 Diet gives you your very own Consultant who is with you every step of the way, cheering you on when it gets tough and celebrating every win with you.

Discover how having someone in your corner could make the difference between starting and finally succeeding.

Learn how our support works - https://www.one2onediet.com/lizah

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s jour...
07/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant, and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle – you smashed it!

👉 Ready to start your own journey?

Read Michelle's story here: https://www.one2onediet.com/blog/from-silver-dress-struggles-to-bridesmaid-bliss

📲 07720394875

💬 “Every evening I convinced myself I would never wake up again! I was living a life of hell. Now, over 7 stone lighter,...
01/10/2025

💬 “Every evening I convinced myself I would never wake up again! I was living a life of hell. Now, over 7 stone lighter, I finally have mental freedom!”

Carrying excess weight was impacting every part of Fiona's life — from anxiety and health worries to missing out on precious moments with her children. With the support of her Consultant and The 1:1 Diet by Cambridge Weight Plan, she found the strength to change her story.

✅ Easy-to-follow Plan
✅ One-to-one support from a dedicated Consultant
✅ Nutritious meal replacements to give you a complete reset

Now she’s loving life, enjoying activities with her children, and finally feels in control around food. 🌟

👉 Ready to write your own success story?

29/09/2025

🎃👻 The Halloween Bar is back!
This ghoulishly good chocolate protein bar is packed with both protein and vitamin C and coated in a tangy orange flavour with festive sprinkles 🤗

It’s the perfect seasonal treat that keeps you on track ✨ but be quick… once they’re gone, they’re gone! 🕸️

👀🍊

It's not just about the number on the scales! ⚖️The 1:1 Diet can help improve:💚 Blood pressure💚 Cholesterol levels💚 Bloo...
24/09/2025

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out: one2onediet.com

✨ Darrion’s Transformation ✨“I didn’t have the easiest upbringing, and, for years, food was my comfort. I’d lost my spar...
16/09/2025

✨ Darrion’s Transformation ✨

“I didn’t have the easiest upbringing, and, for years, food was my comfort. I’d lost my spark, and even when I started The 1:1 Diet before, I wasn’t ready.

This time was different. I reached out to my Consultant, and I’m so glad I did. I’ve lost the weight, I’ve had 3 amazing auditions, and for the first time in years, I’m no longer worried about how I look.

I’ve got my confidence back. I’ve got my life back. And this time, I know I’ll never go back.” – Darrion

Read Darrion's story here: https://www.one2onediet.com/blog/darrions-journey-from-struggle-to-spotlight

Today I should be travelling to London Heathrow for the incredible award trip that I won last year with The 1:1 Diet 🛳✨....
16/09/2025

Today I should be travelling to London Heathrow for the incredible award trip that I won last year with The 1:1 Diet 🛳✨. Taking in the glamour of Miami, which I always love, and a Caribbean cruise 🏝️🇧🇸.

I want to give a heartfelt thank you to my clients and my team 🙏🏼. Without your support, I wouldn’t have achieved this or any of the incredible trips I’ve experienced over the past 13 years, traveling the globe while helping others in their transformations 🌍.

I still feel lucky every day for setting up this business which allows me to choose when to work and how to work.

What more could I ask for? 😍

In recent years, especially this one, my family has had to take priority, and I need to stay close to home. However, I’m truly grateful to have received a trip and wish everyone a fantastic time celebrating their own accomplishments! 💐🍾🎉

Here’s to pursuing what you love; when you’re all in, it becomes a true passion - not just a job 🤩

08/09/2025

One of my favourite ever products. The perfect end to a day that curbs the sweet tooth but still gives you protein and nutrients whilst losing weight.

Transformation Tuesday with Kirsty 💥From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to ...
24/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Message me to get started 📲

Address

14 Balfour Road
Wimbledon
SW191JU

Telephone

07720394875

Website

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