What are the opening hours?

Monday 6:20am - 1pm 3:30pm - 8pm Tuesday 6am - 1pm Wednesday 6:20am - 1pm 3:30pm - 8pm Thursday 6:20am - 1pm 3:30pm - 8pm Friday 6am - 1pm Saturday 8am - 4pm Sunday 8am - 4pm

The F.I.T Partnership

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The F.I.T Partnership

Esher’s new destination for advanced fitness, biohacking, and longevity solutions is here. Age well, live better.
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At The F.I.T Partnership we use cutting edge technologies such as Vasper, Infrared Sauna, Maximal Strength Machine and Cryotherapy, along with tips tricks and an occasional body scan to make sure you are in an optimal state. Our clients report improved fitness levels, reduced body fat, increased muscle mass and bone density, and much higher quality sleep. The F.I.T Partnership is home to the largest Cryotherapy chamber in London with the most competitive rates across London, Surrey and surrounding areas, our friendly community feel will have you feeling at ease with our team and facilities. Services available:
Cryotherapy • Infrared Sauna • Red Light Therapy • Vasper • Strength Machine • CAROL Bike in 📍Wimbledon

We also in addition to sessions listed above we can offer diet and nutrition, external exercise options and more from our specialists. Benefits:
* Health Optimisation
* Longevity
* Pain Relief
* Fat Loss
* Athletic Performance

24/08/2025

Did you know that regular sauna use reduces your risk of mortality? 🔥

4-7 sauna visits a week were linked to a 50% reduction in heart disease compared to once a week! It raises the heart rate, increases blood flow and can lower blood pressure 🫀

Just one more way to Age Well, Live Better and Relax 🧖

16/08/2025

Support your recovery and elevate your health journey in our wellness cafe!

🥤Protein shakes to fuel muscle recovery and keep you fuller for longer
☕️ Coffee, packed with antioxidants that can help protect cells from damage and reduce inflammation
🍵 Matcha to boost metabolism, support heart health and detoxify

17/07/2025

Ever wonder how red light can heal your body? 🚨

This non-invasive treatment uses low level wavelengths of light to go deep into the skin and stimulate your cells’ energy production

From boosting collagen production for firm, glowing skin to speeding up muscle recovery and reducing inflammation - red light is a quick and effective addition to your wellness routine!

13/07/2025

Take a look inside our luxury 2-person Hyperbaric chamber and experience wellness like never before!

Oxygen Therapy increases the amount of oxygen in the blood and tissues by up to three times the normal amount. Why does that matter? Because oxygen fuels healing.

Stem cell activity increases, inflammation reduces and tissue repair accelerates. HBOT is beneficial for everything from injury recovery through to improving brain health and immune function!

Sit back, relax and heal from within

23/06/2025

-110°C and 3 minutes ❄️
That’s all it takes for a total reset

Improve sleep quality
Boost mood and energy
Improve mental clarity
Reduce pain and inflammation

Experience the power of elite recovery with Cryotherapy at The Fit Partnership 🧊

21/06/2025

Every transformation starts with a first session 💥 Swipe to see what it’s like training at Fit, from the real people who have felt the difference!

Taken from our Google reviews

21/02/2025

Reminder: You are the investment.

Every workout, every recovery session, and every moment spent prioritising your health is an investment in your future.

Yes, it takes time. Yes, sometimes it costs money. But the return is worth it. More energy, better mobility, faster recovery, and long-term resilience.

Put in the work now and your future self will thank you.

Ready to commit to yourself?

17/02/2025

Power up your training with EMS ⚡

Electric Muscle Stimulation (EMS) activates deep muscle fibres, boosts circulation, and enhances strength, all with minimal strain on your joints. Whether you're looking to optimise performance or speed up recovery, EMS takes your fitness to the next level.

Ready to feel the difference? Book your session today.

05/02/2025

💧 Hydration Hacks for Peak Performance 💧

Did you know staying hydrated is key to smashing your fitness goals? Here’s why water is your ultimate workout partner:

✔️ Boosts energy and endurance
✔️ Improves muscle function and recovery
✔️ Supports mental focus during training
✔️ Aids in temperature regulation

Tip: Start your day with a glass of water and keep sipping throughout. Hydration isn’t just for the gym; it’s a 24/7 commitment to your health.

📲 Ready to level up your fitness journey? Contact us today.

03/02/2025

Find your strength, balance, and flow with Pilates. 🧘‍♀️

Pilates isn’t just exercise, it’s a journey to better posture, improved flexibility, and a stronger, more resilient core. Perfect for building lean muscle, enhancing recovery, and reducing stress, it’s the ideal addition to your wellness routine.

📲 Book your studio tour today. Link in bio!

22/01/2025

Take the plunge! ❄️ Cold water therapy isn’t just refreshing, it’s packed with benefits:

✔️ Reduces inflammation and muscle soreness
✔️ Boosts circulation and immune function
✔️ Enhances recovery and performance
✔️ Improves mental clarity and focus
✔️ Promotes better sleep and relaxation

Ready to experience the benefits? 📲 Book your session today.

Address

50 High Street
Wimbledon
KT109QY

Opening Hours

Monday	6:20am - 1pm
	3:30pm - 8pm
Tuesday	6am - 1pm
Wednesday	6:20am - 1pm
	3:30pm - 8pm
Thursday	6:20am - 1pm
	3:30pm - 8pm
Friday	6am - 1pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+447828538980

Website

https://www.thefitpartnership.co.uk/

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