What are the opening hours?

Monday 6:20am - 1pm 3:30pm - 8pm Tuesday 6am - 1pm Wednesday 6:20am - 1pm 3:30pm - 8pm Thursday 6:20am - 1pm 3:30pm - 8pm Friday 6am - 1pm Saturday 8am - 4pm Sunday 8am - 4pm

The F.I.T Partnership

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The F.I.T Partnership

Esher’s new destination for advanced fitness, biohacking, and longevity solutions is here. Age well, live better.
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At The F.I.T Partnership we use cutting edge technologies such as Vasper, Infrared Sauna, Maximal Strength Machine and Cryotherapy, along with tips tricks and an occasional body scan to make sure you are in an optimal state. Our clients report improved fitness levels, reduced body fat, increased muscle mass and bone density, and much higher quality sleep. The F.I.T Partnership is home to the largest Cryotherapy chamber in London with the most competitive rates across London, Surrey and surrounding areas, our friendly community feel will have you feeling at ease with our team and facilities. Services available:
Cryotherapy • Infrared Sauna • Red Light Therapy • Vasper • Strength Machine • CAROL Bike in 📍Wimbledon

We also in addition to sessions listed above we can offer diet and nutrition, external exercise options and more from our specialists. Benefits:
* Health Optimisation
* Longevity
* Pain Relief
* Fat Loss
* Athletic Performance

27/01/2026

Don’t procrastinate and just do it!

Kam has been part of FIT since the very beginning, and this is why she stays with us. Community, support and consistency 🤍

And she takes the crown for our member with the most visits last year, we are so proud of her journey and to have her as part of the FIT family!

biohacking

21/01/2026

Low-impact movement tailored to you 🏊

Water resistance and buoyancy from the Endless Pool helps you to rebuild strength and regain mobility, all without putting stress on your joints.

19/01/2026

What happens when you breathe 100% oxygen?

When oxygen levels rise, your body gains the resources it needs to repair and recover more efficiently! Professional hockey player has used Hyperbaric Oxygen Therapy at FIT to recover from a fractured heel bone

HBOT can be great to support recovery from:
✔️ Injuries and wounds
✔️ Chronic inflammation
✔️ Post-surgical healing
✔️ Neurological injury or stress
✔️ Fatigue and burnout

Recovery starts with oxygen at FIT!

18/01/2026

1 Year of FIT 🤍 From construction site to Longevity Hub!

This past year has been an incredible journey, made possible by the energy, support, and belief of our team, instructors, practitioners and members!

Whether you’ve been with us from day one or joined us along the way, you help make FIT so much more than a place to train or recover - it’s a community, and you’re at the heart of it. Here’s to many more years of Ageing Well & Living Better 🥂

15/01/2026

One year of The FIT Partnership 🤍
We’re beyond grateful to everyone who joined us to celebrate this special milestone.

A huge thank you to our inspiring speakers - Dr Ash, Kelly and Dima - and everyone who made the evening so special. Look out for individual talks coming soon from our amazing panelists!

Missed it or want to rewatch? Find the full live video on our reels!

And a massive thank you to for the amazing and delicious anniversary cake!

05/01/2026

Join us this Sunday for our 1 Year Anniversary Longevity focused event - featuring expert, member-led insights on how to train, recover and live well for the long term 🥂

We are excited to have from our trusted partners for the Fit for the Future testing protocol, sharing his expertise on the panel!

31/12/2025

Our first year, powered by an incredible community!

A huge thank you to our members, practitioners and team for the dedication, energy and effort that made 2025 unforgettable 💪🌟

Here’s to a strong and thriving 2026 - we can’t wait to continue supporting you on your health journeys!

Happy New Year from all of us at Fit! 🎇

29/12/2025

Resolutions fade. Results don’t.

At The Fit Partnership we align movement and recovery with accountability to keep you focused, resilient and in control of your health.

A refined, science-backed approach to real, lasting change.

24/12/2025

Christmas Eve team grind🎄🔥
Huge thanks to everyone who showed up and worked hard - you crushed it. Amazing effort, energy, and teamwork across every station!

💥 Stations:
Treadmill & AMRAP circuit
Assault bike & plate hold
Ski Erg & synchro burpees

Congrats to Team for the win 🏆
Merry Christmas from us and we can’t wait for another year of consistency, progress and community in 2026!

05/11/2025

The Biology of Beauty 🤍 Join us for an exclusive evening exploring Regenerative Aesthetics, longevity and long-term beauty! £5 tickets to support Rainbow Trust Children’s Charity 🌈

🗓️Thursday 20th November, 6 to 8pm
🎤Panel discussion with and hosted by Rosie

Enjoy drinks, nibbles & explore our state-of the art facility! Book your ticket now at the Events link in bio 🔗

24/08/2025

Did you know that regular sauna use reduces your risk of mortality? 🔥

4-7 sauna visits a week were linked to a 50% reduction in heart disease compared to once a week! It raises the heart rate, increases blood flow and can lower blood pressure 🫀

Just one more way to Age Well, Live Better and Relax 🧖

16/08/2025

Support your recovery and elevate your health journey in our wellness cafe!

🥤Protein shakes to fuel muscle recovery and keep you fuller for longer
☕️ Coffee, packed with antioxidants that can help protect cells from damage and reduce inflammation
🍵 Matcha to boost metabolism, support heart health and detoxify

Address

50 High Street
Wimbledon
KT109QY

Opening Hours

Monday	6:20am - 1pm
	3:30pm - 8pm
Tuesday	6am - 1pm
Wednesday	6:20am - 1pm
	3:30pm - 8pm
Thursday	6:20am - 1pm
	3:30pm - 8pm
Friday	6am - 1pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+447828538980

Website

https://www.thefitpartnership.co.uk/

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