Sereno Therapy Ltd

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Sereno Therapy Ltd

Sereno Therapy is an online therapy service, providing high quality and specialised online psycholog

We have a team of highly trained and experienced UK based therapists available to provide a range of therapies including CBT, EMDR and Mindfulness. Sereno Therapy also offers supervision to CBT therapists and trainees, and we have a team of specially trained CBT supervisors.

22/11/2025

Finding the right support shouldn’t be complicated. At Sereno Therapy, we’ve made it simple to access professional, evidence-based therapy through our secure online booking system.

🗓 You can easily:
• Book a free 15-minute consultation to see how therapy could help you
• Schedule a full psychological assessment with an accredited therapist
• Choose a time that suits your schedule and comfort
• Access therapy online, from anywhere in the UK or abroad

Our experienced, accredited therapists specialise in:
✔ Cognitive Behavioural Therapy (CBT)
✔ Eye Movement Desensitisation and Reprocessing (EMDR)
✔ Interpersonal Therapy (IPT)
✔ Counselling
✔Mindfulness-Based Cognitive Therapy (MBCT)

Whatever you’re facing — anxiety, depression, trauma, or relationship difficulties — we’re here to support you with care that’s flexible, professional and confidential.

🌐 Book directly: sereno-therapy-l.selectandbook.com/c/default.aspx

📧 Prefer to email? hello@serenotherapy.com

💚 Take the first step towards feeling better — support is just a click away.

19/11/2025

Many people experience moments of doubt or low confidence — but when those feelings become constant and start to affect your daily life, it may be a sign of low self-esteem.

Low self-esteem can shape the way you see yourself and the world around you. You might find it hard to recognise your achievements, accept compliments, or feel “good enough”, even when others tell you otherwise.

✨ You might notice:
• Constant self-criticism or comparing yourself to others
• Avoiding new opportunities for fear of failure
• Feeling anxious, withdrawn, or disconnected from those around you
• Trying to please others while neglecting your own needs

The good news is that self-esteem can be rebuilt. With the right support, it’s possible to challenge unhelpful thoughts, find self-compassion, and feel more confident in who you are.

🤝 At Sereno Therapy, we can help you:
• Understand and change patterns that hold you back
• Build healthier self-beliefs and coping strategies
• Strengthen your confidence and emotional resilience
• Access therapy online, wherever you are

🌿 Our Services
Cognitive Behavioural Therapy (CBT) is the most effective therapy for working with Low Self-Esteem, and depending on the context other therapies such as Counselling, IPT or EMDR may also be beneficial.

The first step is book an assessment online using this link: sereno-therapy-l.selectandbook.com

For more info or to ask any questions, email us on hello@serenotherapy.com

🌐 Learn more: https://serenotherapy.com/low-self-esteem/

16/11/2025

At Sereno Therapy, we’re proud to work with highly experienced and compassionate clinicians.
We’d like to introduce Ieuan, one of our senior therapists, whose experience spans a range of evidence-based approaches designed to help clients find relief and balance.

🔹 Professional Roles & Accreditations
• Lead EMDR Consultant Therapist & Supervisor
• Accredited CBT Therapist & Supervisor
• MBCT Practitioner

🧠 Clinical Expertise
Ieuan has worked as a Psychological Therapist since 2008, specialising in:
• PTSD and trauma-focused interventions
• Insomnia and sleep-related difficulties
• Treatment-resistant anxiety presentations
• Pre-operative psychological therapy to reduce surgery-related anxiety and manage post-operative pain

✨ EMDR Consultant
Achieving this highly regarded status means Ieuan is able to:
• Support clients with a wide range of difficulties including PTSD, treatment resistant anxiety.
• Address a variety of Depression and Anxiety conditions where other therapies like CBT or Counselling may not have been fully successful.
• Provide supervision to EMDR therapists recognised towards accreditation

🏆 Professional Contributions
• One of 2 therapists involved in winning a 2018 British Medical Journal award
• Published work in scientific journals on Mindfulness and Pain
• National lecturer on post-operative pain and recovery
• Featured by the BBC for his innovative clinical work

🌱 MBCT Leadership
Ieuan has facilitated Mindfulness-Based Cognitive Therapy (MBCT) courses for over 8 years and is the lead therapist for Sereno Therapy’s regular MBCT programmes.

🤝 A Supportive Approach
Ieuan offers a calm, understanding and practical approach. He helps clients build resilience, restore balance, and carry these skills forward into everyday life.

📧 To learn more or to book an assessment: hello@serenotherapy.com

🌐 Visit us: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

13/11/2025

Kindness has the power to make even the hardest days feel lighter. On World Kindness Day, we’re reminded that looking after our mental health isn’t only about big changes — often it begins with small, compassionate steps.

✨ Kindness to others: a smile, a kind word, or checking in with someone who may be struggling.
✨ Kindness to yourself: allowing rest without guilt, speaking to yourself with the same warmth you would offer a friend, and remembering that it’s okay to ask for support.

These small acts can ease feelings of isolation, reduce stress, and remind us that none of us are alone in our struggles.

🤝 At Sereno Therapy, we provide a safe, supportive space where kindness and evidence-based therapy go hand in hand. Whether you are facing anxiety, depression, trauma or stress, help is available.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Today and every day — be kind to others, and just as importantly, to yourself.

11/11/2025

EMDR (Eye Movement Desensitisation and Reprocessing) is a widely recognised, evidence-based therapy for trauma and distressing experiences.

Our latest blog explains what EMDR involves, what you can expect in a session, and how it helps you process difficult memories safely, reducing their emotional impact and supporting recovery.

At Sereno Therapy, EMDR is delivered online by accredited therapists with extensive experience guiding clients through the process, helping them build resilience and move towards a greater sense of wellbeing.

Read the full article here: https://serenotherapy.com/emdr-for-trauma-what-to-expect/

09/11/2025

Sundays can feel busy with thoughts of the week ahead. Taking even a few minutes just for yourself can make a big difference in how steady and prepared you feel.

✨ Simple ways to reset today:
☕ Create a calm ritual – whether it’s a quiet cup of coffee, journaling, or a few minutes of stillness.
🚶 Step outside – fresh air and gentle movement can ease tension and clear the mind.
💬 Reconnect – spend time with someone outside of your professional role to feel grounded.

These small acts of care for yourself can help reduce fatigue and maintain resilience in the week ahead.

🤝 At Sereno Therapy, we offer a safe and supportive space to explore challenges, build balance, and find ways forward that work for you.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Your wellbeing matters — today and every day.

07/11/2025

Cognitive Behavioural Therapy (CBT) is one of the most widely recommended, evidence-based treatments for difficulties such as anxiety, low mood, or unhelpful thought patterns.

Our latest blog explains what CBT involves, what you can expect in a session, and how it helps you develop practical skills to manage thoughts and emotions, leading to lasting change.

At Sereno Therapy, CBT is delivered online by accredited clinicians with extensive experience supporting clients to understand their thoughts, build coping strategies, and take confident steps towards wellbeing.

Read the full article here: https://serenotherapy.com/what-is-cognitive-behavioural-therapy-cbt-and-how-can-it-help-you/

06/11/2025

Cognitive Behavioural Therapy, or CBT, is one of the most widely used and effective forms of talking therapy. It helps you explore the links between your thoughts, feelings and behaviours — and shows you practical ways to make changes that improve your wellbeing.

✨ How CBT can help
CBT is recommended for many difficulties, including:
• Depression and low mood
• Anxiety, panic or phobias
• PTSD and trauma
• OCD (Obsessive-Compulsive Disorder)
• Stress, poor sleep or chronic pain
• Low self-confidence

📅 What to expect
• CBT usually lasts an average of 12–20 sessions, each around 50 minutes
• Together with your therapist, you’ll set clear goals and work step by step towards them
• Your therapist will draw on evidence based treatment models to create a bespoke treatment plan for you.
• You will work on the core of the issue, making changes that typically last a lifetime.
• You’ll learn tools and strategies you can keep using long after therapy ends

💡 Why CBT?
CBT is strongly recommended by national guidelines (NICE) because research shows it works. Many people find it gives them practical ways to cope and helps them feel more in control of their lives.

🤝 CBT at Sereno Therapy
Our team of highly experienced, accredited CBT therapists tailor sessions to your needs, providing safe, confidential and effective support — all delivered online so you can access therapy wherever you are.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book directly: sereno-therapy-l.selectandbook.com

💚 With the right support, change is possible — CBT can help you take those steps.

03/11/2025

It’s common to think “I’ll do it when I feel motivated.” But in therapy, we often talk about how motivation actually comes after action, not before it.

When we take even the smallest step forward, we often feel a sense of progress — and that positive reinforcement builds motivation to keep going.

✨ Try asking yourself today:
• What’s one small action I could take right now?
• Could I tidy a corner of my room, go for a 5-minute walk, or send a quick message to a friend?
• How might I feel after doing just that one thing?

Even the tiniest actions can set the cycle in motion — giving you momentum, and making the next step easier.

🤝 At Sereno Therapy, we support clients to turn these small steps into lasting change. Therapy is a space where you can explore what’s holding you back, and find strategies to build confidence and motivation in everyday life.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Remember: motivation doesn’t have to come first — sometimes the action leads the way.

31/10/2025

Halloween is a time for spooky fun — where ghosts and shadows are just part of the celebration. But for some, fear doesn’t disappear when the decorations come down. Anxiety, phobias or trauma can make everyday life feel overwhelming.

✨ Signs your fear may need extra support:
• Feeling constantly on edge or unable to relax
• Avoiding places, people or situations that bring anxiety
• Struggling with sleep, concentration or physical tension
• Finding it hard to enjoy life because of persistent worry

💡 The good news: fear can be treated. Evidence-based therapies like CBT, EMDR, Counselling and Interpersonal Therapy can help you understand your fear, reduce its impact and find new ways of coping.

🤝 At Sereno Therapy, we offer:
• Safe, supportive therapy with accredited practitioners
• Online sessions you can access from home
• Flexible booking and confidential support

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 You don’t have to face your fears alone — support is here when you’re ready.

29/10/2025

Feeling sad from time to time is part of life — but if low mood lingers, feels overwhelming, or makes daily life harder, it may be a sign of depression. You are not alone, and support is available.

✨ Common signs of depression may include:
• Constant tiredness or lack of energy
• Losing interest in activities you once enjoyed
• Trouble sleeping, changes in appetite or physical aches and pains
• Struggling to concentrate or get things done
• Feeling hopeless, guilty or “stuck”

These feelings can be exhausting, but the good news is that effective therapies can help.

🌱 How therapy can support you
Therapy offers a safe space to talk, understand what you are going through, and find practical ways to feel better. Approaches such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), EMDR and Counselling have all been shown to help with depression.

🤝 At Sereno Therapy, we offer:
• Compassionate, evidence-based support from accredited therapists
• Online sessions you can access from the comfort of home
• A confidential space to talk about what matters to you

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Depression is treatable. With the right support, hope and balance are possible.

26/10/2025

Therapy is not only about managing difficulties — it can also be about finding your place again, reconnecting with yourself, and realising your worth.

✨ Many clients tell us that therapy helps them:
• Feel more grounded and present
• Rebuild confidence and self-esteem
• Create a stronger sense of belonging

🤝 At Sereno Therapy, our accredited therapists provide a safe, supportive space where you can explore challenges and start to rediscover your own value.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Your story matters. With the right support, it is possible to feel present, connected and valued again.

Address

244 Sopwith Crescent
Wimborne Minster
BH211XL

Telephone

+443334047263

Website

https://serenotherapy.com/contact-us/

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