https://serenotherapy.com/contact-us/

Sereno Therapy Ltd, 244 Sopwith Crescent, Wimborne Minster (2026)

09/02/2026

Panic attacks can feel sudden, overwhelming and frightening. Many people describe a strong rush of fear or discomfort that appears without warning, often leaving them unsure of what is happening to their body or mind. If you have experienced this, you are not alone, and support is available.

Panic attacks may involve symptoms such as a racing heartbeat, shortness of breath, shaking, dizziness or a sense of losing control. These sensations are very real and understandably distressing, but they are also treatable. Understanding what is happening can be the first step towards feeling more in control.

At Sereno Therapy, we help clients make sense of these experiences and learn practical skills to manage them more confidently. Through evidence based approaches such as Cognitive Behavioural Therapy (CBT) and EMDR, clients develop strategies to reduce the intensity and frequency of panic attacks, address the underlying triggers and rebuild a sense of safety.

Therapy can support you to:

• Understand the cycle of panic and what maintains it
• Rebalance physical symptoms through grounding and breathing techniques
• Explore the thoughts and worries that may contribute to panic
• Build confidence in everyday situations that have begun to feel difficult
• Develop long term tools that support emotional steadiness

Panic attacks can be deeply unsettling, but with the right support, they can become far more manageable. Many clients find that therapy helps them regain confidence, reduce avoidance and feel more in control of their wellbeing.

If you would like to speak with one of our accredited therapists, you can learn more or book an appointment through our website.

www.serenotherapy.com

hello@serenotherapy.com

sereno-therapy-l.selectandbook.com

06/02/2026

Time to Talk Day is a reminder that conversations about mental health matter. Many people find it difficult to open up, especially during busy routines or when emotions feel complicated. But creating space to talk, even gently and slowly, can make a meaningful difference.

Talking about how you feel does not need to be perfect or polished. It can begin with a simple check-in, a brief message to someone you trust, or taking a moment to notice what you are carrying emotionally. Being honest with yourself is already a significant step.

Why these conversations matter

• Talking can reduce the sense of isolation that often accompanies anxiety, low mood or stress
• It helps you understand what you need and what might support your wellbeing
• It encourages connection, whether with a friend, family member or a professional
• It creates space to notice what feels overwhelming and explore ways to manage it
• It allows early support before difficulties become heavier to cope with

If you feel that talking to someone close to you is difficult right now, speaking to a trained professional can offer a safe and confidential place to work through your thoughts and emotions.

At Sereno Therapy, we offer online evidence based therapy including CBT, EMDR, Counselling, IPT and MBCT. Our therapists provide a calm, supportive environment where you can reflect, understand and begin to feel more grounded.

If you would like to explore whether therapy could help, you are welcome to contact us or book an initial appointment.

Contact: hello@serenotherapy.com

Learn more: www.serenotherapy.com

Book: sereno-therapy-l.selectandbook.com

Reaching out is a sign of strength and self-awareness. You deserve support that genuinely cares for your wellbeing.

04/02/2026

World Cancer Day is a reminder that cancer affects not only physical health but also emotional wellbeing. Whether you are living with a diagnosis yourself or supporting someone you care about, the experience can feel overwhelming, isolating or uncertain. You are not expected to manage this alone.

At Sereno Therapy, our counsellors provide a calm, understanding space where you can talk through the thoughts, feelings and pressures that often accompany cancer related experiences. Many people find that counselling helps them make sense of fear, stress or sadness and feel more grounded as they navigate medical appointments, changing routines or difficult conversations with loved ones.

What Counselling Can Support You With

• Coping with anxiety, uncertainty or emotional fatigue
• Adjusting to changes in health, identity or daily life
• Managing the emotional impact of supporting a partner, parent or friend
• Creating space for grief, frustration or fear in a safe and contained environment
• Building resilience and steadying routines that support your wellbeing

Our Approach at Sereno Therapy

Our counselling sessions are delivered online by qualified and experienced therapists. Sessions are personalised and centred on your individual needs. This may include helping you process emotions, develop gentle coping strategies or find clarity at a pace that feels manageable. You can access your sessions from home, which many clients find especially helpful during periods of treatment or recovery.

We understand that reaching out for support during a difficult time can feel daunting, but many people share that counselling becomes an important source of stability and strength.

If you feel you might benefit from speaking with one of our counsellors, you can learn more or book an initial session through our website.

www.serenotherapy.com

hello@serenotherapy.com

sereno-therapy-l.selectandbook.com

02/02/2026

Online therapy has made it easier than ever to access high quality mental health support from home. Many people find that speaking with an accredited therapist online provides the same depth of care as in person sessions, while also offering greater flexibility, privacy, and comfort.

We have shared a new blog that explains what online therapy involves, what you can expect from the process, and how to choose a therapist who is the right fit for you. It also outlines how evidence based therapies such as CBT, EMDR, IPT, Counselling and MBCT can support a wide range of emotional and psychological needs.

If you are considering starting therapy or would like to understand the process more clearly, you can read the full blog here:

https://serenotherapy.com/online-therapy-what-to-expect-and-how-to-find-the-right-therapist-for-you/

At Sereno Therapy, our accredited clinicians provide professional, confidential, and personalised support through a secure online platform. Whether you are exploring therapy for anxiety, low mood, trauma, stress, or general wellbeing, we are here to guide you at your own pace.

For enquiries, you are welcome to contact us at hello@serenotherapy.com
or visit www.serenotherapy.com

31/01/2026

Hearing how therapy has supported our clients is something we deeply value at Sereno Therapy. Every experience shared reflects the courage it takes to begin therapy, engage in the process, and explore new ways of coping and understanding oneself.

This week’s feedback speaks to the impact that compassionate, evidence based support can have when someone feels unsure about starting therapy. Many clients begin with similar hesitations, and it is completely normal to wonder whether therapy will make a difference. What we often see is that with the right therapist, the right pace, and the right tools, meaningful change becomes possible.

At Sereno Therapy, our accredited clinicians work collaboratively to help clients build confidence, develop effective strategies and feel more grounded in their everyday lives. Whether someone is navigating anxiety, low mood, trauma, stress or challenges with self esteem, we are committed to providing thoughtful, high quality care.

If you feel ready to take the next step or are simply curious about what therapy might offer, we are here to help. You can learn more about our services or arrange an initial consultation at a time that suits you.

Contact us: hello@serenotherapy.com

Read more: www.serenotherapy.com

Book an appointment: sereno-therapy-l.selectandbook.com

28/01/2026

At Sereno Therapy, we are committed to providing high-quality, evidence-based psychological support delivered by highly trained and experienced clinicians. We are pleased to highlight Rachel, our Lead CBT Therapist and Supervisor, whose clinical expertise and depth of experience make her an invaluable member of our team.

Rachel’s Clinical Background

Rachel is an accredited CBT Therapist and EMDR Therapist with a MSc in Counselling Psychology. She has been supporting clients since 2010 and has extensive experience working with trauma, depression, anxiety, emetophobia and difficulties with self-esteem. Her approach is thoughtful, structured and grounded in evidence-based practice.

Specialist Areas

Rachel has completed additional specialist training to support individuals living with long-term health conditions. She also has many years of experience working with post-natal depression and anxiety, an area in which she has developed particular interest and depth of understanding. Clients often describe feeling heard, supported and guided at a pace that feels right for them.

Supporting Therapist Development

In addition to her clinical work, Rachel is also an experienced CBT Supervisor, having completed her supervision training in 2017. She has supported many therapists in developing their skills and provides a supportive, reflective space for professional growth.

A Compassionate and Collaborative Approach

Rachel describes her work as a privilege and places great importance on the trust clients bring to therapy. Her warm, respectful style helps clients feel safe as they work towards improved emotional wellbeing.

If you would like to explore beginning therapy with Rachel, or learn more about how she may be able to support you, we welcome you to get in touch.

hello@serenotherapy.com

www.serenotherapy.com

sereno-therapy-l.selectandbook.com

25/01/2026

As many people look for ways to improve their wellbeing at the start of a new year, creating space for self-care can be an important part of feeling more grounded, motivated and emotionally steady. Small and consistent steps are often the most effective, and building habits that genuinely support your wellbeing can make day-to-day life feel more manageable.

Below are a few ideas that may help you reconnect with yourself and restore balance:

1. Cultivate self-compassion
It is common to be hard on yourself when things do not go to plan, but self-criticism often increases stress rather than helping you move forward.
• Acknowledge mistakes without judgement
• Treat yourself with the same kindness you would offer someone else

2. Reclaim your time
Daily responsibilities can make it easy to overlook your own needs.
• Set aside a small amount of time for yourself each day
• Choose activities that feel calming or fulfilling, such as journalling or gentle movement

3. Celebrate individuality
Your personal strengths, preferences and quirks are important parts of who you are.
• Notice what makes you feel most authentic
• Engage in activities that allow you to express yourself

4. Create quiet moments
Modern life is full of noise and interruption, which can make it difficult to think clearly or reset.
• Reduce digital distractions for short periods
• Take brief pauses to reflect or breathe

5. Try a short guided meditation
A few minutes of stillness can help calm the mind.
Here is a simple ten-minute practice you may wish to explore:
https://youtu.be/sG7DBA-mgFY?si=deJ15epNtOJXDQ_I

At Sereno Therapy, we support clients in developing practical strategies that nurture wellbeing and emotional resilience. If you feel ready to begin therapy or would like guidance on the next steps, we are here to help.

Contact us: hello@serenotherapy.com

Learn more: www.serenotherapy.com

Book an appointment: sereno-therapy-l.selectandbook.com

22/01/2026

Many people experience problems with sleep, and these difficulties can affect mood, concentration, energy levels and overall wellbeing. At Sereno Therapy, we work with clients who are struggling with disrupted sleep patterns and help them understand the factors that contribute to their insomnia.

Insomnia can involve difficulty falling asleep, waking during the night, early morning awakenings, or sleep that feels unrefreshing despite adequate time in bed. These patterns often develop gradually and can be linked to stress, anxiety, low mood or long-term health conditions.

Common signs of insomnia include:

• Trouble falling asleep
• Waking frequently during the night
• Difficulty returning to sleep
• Waking too early
• Feeling unrefreshed on waking
• Daytime fatigue or irritability
• Poor concentration
• Reduced motivation and mood changes

Sleep problems often occur alongside anxiety, depression, PTSD or chronic stress. Addressing insomnia can significantly improve emotional balance and day-to-day functioning.

How CBT can help

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based treatment that focuses on the thoughts, habits and physiological responses that interfere with sleep. Our therapists work with clients to:
• Understand the factors maintaining insomnia
• Develop healthier sleep routines
• Reduce unhelpful patterns such as excessive worry at night
• Improve sleep quality through targeted behavioural strategies

Why choose Sereno Therapy

Our therapists are highly trained and experienced in working with sleep-related difficulties. We offer personalised CBT programmes that address both insomnia and the underlying emotional factors contributing to it. Because our service is fully online, you can access support from home at a time that suits your routine.

If you are finding that sleep difficulties are affecting your wellbeing, we are here to help.

Contact: hello@serenotherapy.com

Learn more: www.serenotherapy.com

Book an assessment: sereno-therapy-l.selectandbook.com

19/01/2026

At Sereno Therapy, we believe that high quality therapy comes from highly supported therapists.
Every clinician in our team receives regular individual supervision, which is a confidential space where they reflect on their work, refine skills and ensure the care they offer is consistently safe, ethical and effective.

🧘 Why this matters for you

Behind the scenes, supervision helps your therapist to:
• Maintain the highest professional standards
• Stay aligned with the latest evidence based approaches
• Reflect thoughtfully on your progress and needs
• Ensure the work remains focused, compassionate and tailored to you

This is one of the key reasons we are able to offer a premium and reliable therapeutic experience.

🎓 Expert supervisors

Our supervisors are experienced clinicians in CBT, EMDR, IPT and Counselling.
They provide structured guidance to our therapists, helping them continue to grow while ensuring you receive the best care possible.

🌱 A note for those considering a future in therapy

If you ever see yourself training as a therapist one day, individual supervision is an essential part of the journey. It supports both professional development and personal growth, and we are always happy to offer guidance if this is something you are curious about.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book an appointment: sereno-therapy-l.selectandbook.com

16/01/2026

Starting therapy can feel like a big decision, and many people want support that fits naturally into their everyday life. Online therapy offers a flexible, accessible and comfortable way to begin your wellbeing journey. All from the privacy of your own home.

At Sereno Therapy, we provide a high-quality online experience designed to make therapy easier to access, without compromising on professional standards.

🌍 What Online Therapy Can Offer You

Online therapy can be a helpful option if you are looking for:
• Support that fits around work, parenting or study
• A private and comfortable space to talk
• Access to specialist therapists from anywhere
• Consistent sessions without travel or waiting rooms

💡 Why Clients Choose Our Service

At Sereno Therapy, you can expect:
• Experienced, highly trained therapists offering CBT, EMDR, IPT, Counselling and MBCT
• No waiting lists, with timely online appointments
• A simple booking process, available day and night
• A calm, secure digital platform for all sessions
• Worldwide access, so you can receive support wherever you are

Our goal is to make therapy more approachable and easier to begin, while providing the same level of depth, care and professionalism as in-person sessions.

🌱 Ready to Start?

If you would like support with anxiety, low mood, stress, trauma or life transitions, our team is here to help you take the next step.

📧 Contact us: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

Your wellbeing matters, and support is closer than you think.

13/01/2026

Many people hesitate to start therapy because of common myths that make the process feel intimidating or misunderstood. One of the most frequent misconceptions we hear is that starting therapy means something is seriously wrong.

In reality, therapy is a space for growth, clarity and emotional wellbeing. It is not a sign of weakness, but a sign of awareness and self care. Whether you are managing stress, adjusting to change, or wanting to understand yourself better, therapy offers a supportive and structured way to move forward.

🌿 What Therapy Actually Offers

Therapy can help you explore your experiences and develop tools that make everyday life feel more manageable. People often notice benefits such as:

• Better emotional balance
• Clearer understanding of thoughts and behaviour patterns
• Greater confidence in decision making
• Improved relationships
• Reduced stress and anxiety

💬 Why Choosing Support Is a Strength

Therapy is not about being broken. It is about giving yourself space to reflect, process and grow. Many clients come to therapy at moments of transition or when they want a safe place to talk things through. Others attend because they want to build new skills or learn healthier ways to cope.

Seeking help is an act of strength, not a sign of failure. It is a meaningful step towards understanding yourself and creating more stability in your life.

🌟 How Sereno Therapy Can Support You

Our experienced therapists provide evidence based approaches including CBT, EMDR, IPT, Counselling and MBCT. Sessions take place online, offering flexibility, comfort and access from wherever you are.

If you feel ready to take a step towards clarity and emotional wellbeing, we are here to help.

📧 Contact us: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book an appointment: sereno-therapy-l.selectandbook.com

10/01/2026

If you’ve been thinking about starting therapy, signing up to our Sereno Therapy newsletter is a gentle first step — and you’ll receive 10% off your assessment session as a welcome gift.

✨ Sign up to our monthly newsletter full of resources, tools and useful information, including:
• Practical self-care ideas
• Seasonal wellbeing tips
• Therapy explanations in clear, friendly language
• Updates on our services, groups and supportive programmes

✨ What You’ll Discover at Sereno Therapy
We are a premium online therapy service offering high-quality, accessible psychological support to clients across the UK and internationally. Our accredited clinicians provide personalised, evidence-based care across a range of therapeutic approaches, including:

✅ Cognitive Behavioural Therapy (CBT)
✅ Eye Movement Desensitisation and Reprocessing (EMDR)
✅ Interpersonal Therapy (IPT)
✅ Counselling
✅ Mindfulness-Based Cognitive Therapy (MBCT)
✅ Support for anxiety, depression, trauma, OCD, low self-esteem, long-term health conditions, and more

Our aim is to create a safe, warm space where you can explore what you’re going through — with flexibility, professionalism, and care tailored to your needs.

🧘 Whether you're feeling overwhelmed, stuck, or simply ready to understand yourself better, we’re here to support you at your own pace.

📩 Sign up & receive your discount:
https://serenotherapy.com/

🌐 Learn more: www.serenotherapy.com

🗓 Book an assessment: sereno-therapy-l.selectandbook.com
📧 Contact us: hello@serenotherapy.com

💚 Your wellbeing matters — and a small step today could lead to meaningful change.

Sereno Therapy Ltd

09/02/2026

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