Sereno Therapy Ltd

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Sereno Therapy Ltd

Sereno Therapy is an online therapy service, providing high quality and specialised online psycholog

We have a team of highly trained and experienced UK based therapists available to provide a range of therapies including CBT, EMDR and Mindfulness. Sereno Therapy also offers supervision to CBT therapists and trainees, and we have a team of specially trained CBT supervisors.

04/09/2025

Our 8-week Mindfulness-Based Cognitive Therapy (MBCT) course begins Wednesday 1st October 2025 — and spaces are nearly full.

This course may be right for you if you’d like to:
✨ Strengthen your emotional regulation
✨ Build relapse prevention skills after therapy
✨ Bring mindfulness into your everyday life for lasting wellbeing

It’s a structured, evidence-based programme designed to help you deepen resilience and maintain progress.

📅 Course Details:
🗓 Starts: Wednesday 1st October 2025
🕖 Weekly online sessions: Wednesdays, 7:30–9:00pm
📍 Delivered via Microsoft Teams (join from home)
👥 Small group (max 12 participants)
💷 Autumn Discount: £300 (instead of £350)
🔑 Use code: AUTUMN50 – valid on bookings before 10th September
📆 Half-term break: Week of 27th October

Led by an experienced MBCT-trained facilitator, this interactive course combines guided mindfulness practices, group learning, and practical tools you can take into daily life.

💬 Interested but not sure if it’s right for you?
You can book a free call with one of our specialists to talk it through before signing up. Just contact us at hello@serenotherapy.com to arrange a time.

🚨 Spaces are limited — early booking is advised.

📧 Enquiries: hello@serenotherapy.com
🌐 Full info: www.serenotherapy.com/mindfulness-based-cognitive-therapy-course

🧘 A small step towards mindfulness can create lasting change.

01/09/2025

As the days get shorter and life settles into a new rhythm after summer, you might notice subtle changes in how you feel — maybe in your mood, energy, or focus. 🍂

Autumn can bring a comforting routine, but it can also bring tiredness, low motivation, or a heaviness that’s hard to shake. Changes in daylight and pace may stir up old feelings of anxiety, self-doubt, or low mood. 🌥️

If this sounds familiar, you’re not alone. Many people find this season challenging and look for extra support to manage stress, burnout, or seasonal mood shifts. 💡

At Sereno Therapy, we offer caring, structured support through therapies like CBT, EMDR, IPT and Counselling — all online and designed to fit your schedule. 🧠💻

You don’t have to navigate these feelings by yourself.
When you’re ready, we’re here to help you find balance and start fresh this season. 🍁✨

📧 hello@serenotherapy.com
🌐 www.serenotherapy.com
🗓 Book your appointment: sereno-therapy-l.selectandbook.com

28/08/2025

Not everyone finds stillness in the same way. For some, tuning into the body can be a gentle, grounding way to ease stress and anxiety.

🧠 Body scan meditation — a key practice in mindfulness-based therapies like MBCT — invites you to slowly notice different parts of your body, helping calm your nervous system and bring you back to the present moment.

💡 If you’re feeling emotionally exhausted, stressed, or burnt out, this practice can be a helpful tool to use between therapy sessions — or anytime you need a mindful pause.

🎧 Try this 14-minute guided body scan from the Oxford Mindfulness Centre:
🔗 https://youtu.be/CyKhfUdOEgs?si=BIdQrWLOyJXI9gUd

At Sereno Therapy, we offer tailored support through therapies like CBT, EMDR, IPT, Counselling and Mindfulness.

If you’re thinking about therapy, or want to ask what might be right for you, we’re here to help.

📧 hello@serenotherapy.com
🌐 www.serenotherapy.com
🗓 Book a consultation: sereno-therapy-l.selectandbook.com

Your wellbeing matters — and small moments of care can make a big difference.

25/08/2025

You’re not alone — and support is available. 💬
Social anxiety is more than just shyness. It can feel like a constant fear of being judged, criticised, or not good enough.

Maybe you:
• Overthink conversations long after they’ve ended
• Avoid meetings, presentations, or social gatherings
• Feel anxious or panicked before speaking up
Even small moments — like ordering a coffee or joining a group chat — can feel overwhelming.

🧠 The good news? Social anxiety is highly treatable.
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you:

✔ Understand and challenge unhelpful beliefs
✔ Build confidence through gentle behavioural steps
✔ Reduce fear and self-criticism over time

At Sereno Therapy, we offer online CBT tailored to your needs — whether you’re navigating a high-pressure job or just want to feel more at ease socially.

📅 You can book directly (no referral needed):
🔗 sereno-therapy-l.selectandbook.com
📧 Or reach out with questions: hello@serenotherapy.com
🌐 Learn more: www.serenotherapy.com

You don’t have to keep avoiding the things that matter.

Change is possible — one step at a time. 💛

22/08/2025

Looking for trustworthy tips and gentle encouragement to support your mental health?
Our Sereno Therapy Newsletter is designed to bring a little clarity, care, and practical advice straight to your inbox.

What you’ll get:
🌱 Wellbeing tips – small, manageable ideas to support your day-to-day mood
💡 Expert insights – clear, friendly explanations from qualified therapists
🧘 Practical tools – mindfulness exercises, reflection prompts, and self-care ideas
📅 Updates from Sereno Therapy – new courses, events, and ways to get support

It’s free, easy to read, and designed to help you feel supported — whether you’re starting therapy, continuing your journey, or simply curious about ways to look after your mental health.

👉 Sign up today: https://serenotherapy.com/
and take your next step towards a calmer, more balanced you.

19/08/2025

World Humanitarian Day-You’ve supported others
Now it might be time to check in with yourself. 🕊️

Working on the frontlines of humanitarian response can be deeply meaningful — but it can also take a lasting toll.

Exposure to trauma, loss, displacement, and moral distress doesn’t always fade when the mission ends.

If you’ve returned home and noticed:
🔁 Flashbacks or intrusive memories
🚨 Feeling constantly on edge
🧩 Emotional numbness or disconnection
😔 Difficulty adjusting to “normal” life again
— you’re not alone. These are common signs of trauma-related stress, and they’re more than just “part of the job.”

At Sereno Therapy, we offer evidence-based psychological support — including trauma-focused CBT and EMDR — for aid workers, medics, and frontline professionals processing:
✔ field trauma
✔ vicarious trauma
✔ burnout or moral injury
✔ reintegration challenges

🧠 Healing doesn’t mean forgetting — it means being able to move forward without carrying the full weight alone.

📅 Book an initial consultation: sereno-therapy-l.selectandbook.com
📧 Or reach out to talk things through: hello@serenotherapy.com
🌐 Learn more: www.serenotherapy.com

You’ve given so much to others. You deserve support too. 💛

17/08/2025

If you’ve recently finished therapy — or you’re looking for tools to stay well and feel more grounded — our Mindfulness-Based Cognitive Therapy (MBCT) course could be a gentle next step.

This 8-week group course is designed to help you:
✔ Strengthen your relapse prevention skills
✔ Manage low mood and anxious thoughts
✔ Build a more mindful, balanced daily routine

Led by an experienced MBCT-trained facilitator, each session blends guided practices, reflective discussion, and practical tools you can carry into everyday life.

📅 Course Details:
🗓 Starts: Wednesday 1st October 2025
🕖 Weekly sessions: Wednesdays, 7:30–9:00pm (online via Teams)
💷 Fee: £350 (includes weekly resources & recordings)
📆 Half-term break: w/c 27th October
👥 Small group setting — max 12 spaces

Whether you’re managing recurring depression, residual anxiety, or simply want to feel more connected to yourself — this course can support you to move forward with greater clarity and calm.

🗓 Book now: sereno-therapy-l.selectandbook.com
📧 Or email us with questions: hello@serenotherapy.com
🌐 Learn more: www.serenotherapy.com
🔔 Limited spaces remaining – early booking is recommended.

14/08/2025

Maybe your jaw’s tight. Your shoulders feel heavy. Your mind won’t stop racing — even when you’re trying to rest.

🧘‍♀️ Here’s something to try: a simple 5-minute breathing exercise from the UCLA Mindful Awareness Center.

🔗 https://youtu.be/YFSc7Ck0Ao0?si=YeVzZBtdeI01Vz3Q

Just a few slow breaths can make a difference — whether you’re at your desk, on the sofa, or waiting for the kettle to boil.

At Sereno Therapy, we know that stress doesn’t have to be “bad enough” before you get support.

We offer confidential, flexible therapy that helps you feel calmer, steadier, and more like yourself again.
🧠 CBT, MBCT, IPT — proven approaches to help with anxiety, low mood, and stress.

📧 hello@serenotherapy.com
🌐 www.serenotherapy.com
🗓 Book a free consult: sereno-therapy-l.selectandbook.com

Your wellbeing matters — and it’s worth caring for.

11/08/2025

We’re delighted to introduce Laura, a highly skilled Integrative Counsellor and accredited IPT Therapist & Supervisor, with over 20 years’ experience supporting people through life’s most challenging moments.

🧠 Professional Background:
• Qualified Integrative Counsellor and IPT Therapist
• Accredited member of BACP and IPT UK
• Expertise in depression, grief, stress, relationship difficulties, and life transitions

❤️ Special Focus:
Laura brings a compassionate and relational approach to her work, with particular expertise in:
✓ Supporting clients through bereavement and loss
✓ Helping individuals adjust to health conditions with acceptance and resilience
✓ Addressing interpersonal and relational challenges using IPT

🤝 Supervision & Training:
Laura is also a trained Counselling Supervisor, experienced in the seven-eyed model of supervision, and an accredited IPT Supervisor. She has supported both qualified therapists and trainees towards accreditation and contributed significantly to IPT training programmes across the UK.

✨ With her dual theoretical grounding in counselling and IPT, Laura tailors therapy to meet each person’s unique needs, offering a safe, adaptable, and client-centred approach.

📩 If you’d like to work with Laura or find out more, please get in touch:
📧 hello@serenotherapy.com
🌐 www.serenotherapy.com

08/08/2025

Today, we’re celebrating the charm, companionship, and calming presence of cats.

Whether they’re curled up by our feet or chasing sunbeams across the floor, cats have a special place in many hearts.
But for some, cats can be a real source of fear.

Ailurophobia — a specific phobia of cats — can cause intense distress, even when there’s no real danger.

It’s important to remember that phobias aren’t about logic; they develop in a part of the brain responsible for threat detection, not reasoning. This means we can become fearful of almost anything, often without understanding why.

The good news? CBT (Cognitive Behavioural Therapy) can be a highly effective way to manage and overcome specific phobias.

At Sereno Therapy, our specialist therapists support people to gently face and reframe their fears, helping them feel safer and more in control.

If this sounds like something you or someone you know could benefit from, you can:
👉 Book directly online: https://sereno-therapy-l.selectandbook.com/c/default.aspx
📩 Or email us at: hello@serenotherapy.com
🌐 Learn more at: www.serenotherapy.com

You’re not alone — and with the right support, things can change. 💛

04/08/2025

You don’t need a referral, a diagnosis, or the “perfect words” to start.

Just a quiet moment where you decide: maybe it’s time to talk.

At Sereno Therapy, starting therapy is simple, private, and on your terms.

🗓 With our easy online booking system, you can:
• Schedule a free 15-minute consultation — just to see how it feels
• Book a full psychological assessment if you’re ready to begin
• Choose appointments that fit around your life — not the other way around

🌍 All sessions are held online, with experienced, accredited therapists trained in various modalities including CBT, IPT, EMDR, and counselling.

Your care will be personalised — based on what you need, at your own pace.

📍 Where ever you are - at home, at work, or somewhere in between — support is just a few clicks away.

👉 Book now: sereno-therapy-l.selectandbook.com/c/default.aspx
📧 Or email us: hello@serenotherapy.com

🧠 Whether you’re feeling anxious, low, overwhelmed, or just a bit lost — therapy can help you feel more grounded, more understood, and more like yourself again.

Because you don’t need to be in crisis to ask for help.
You just need a starting point — and we’re here when you’re ready.

01/08/2025

As we step into a brand new month, it's the perfect time to slow down, check in with ourselves, and soak up the summer energy. Whether you're taking time to rest, reset, or reconnect, remember that self-care isn’t a luxury — it’s essential.

Even if life hasn’t slowed down, you can.
Maybe you’ve been carrying a quiet kind of stress — the unfinished tasks, the pressure to stay upbeat, the emotional tiredness that sneaks in when no one’s looking.

You don’t need to earn rest. You already deserve it.
💭 A few simple ways to check in with yourself this weekend:
• Take one slow breath — just for you, not to calm others
• Let the sunlight touch your face, even briefly ☀️
• Say no to something that drains you — kindly, but firmly
• Eat something fresh and seasonal 🍓 not only because it’s “healthy,” but because it brings a moment of pleasure
• Reach out to someone — not to fix anything, just to feel connected 🤍

At Sereno Therapy, we often work with people who are doing their best to keep going — quietly, responsibly, and often without much space to rest.
If you've been feeling stretched, overwhelmed, or just unsure how to "switch off," therapy can be a soft place to land.

You don’t need to have all the answers. You just need a space that’s yours.
📧 hello@serenotherapy.com
🌐 www.serenotherapy.com

🗓 Book a free 15-minute call
✨ Wishing you a softer start to the month. May this be a season where you remember: you’re allowed to take up space, too.

Address

244 Sopwith Crescent
Wimborne Minster
BH211XL

Telephone

+443334047263

Website

https://serenotherapy.com/contact-us/

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