Lorraine Cooper Hypnotherapy

29/03/2026

I hold a gentle, trauma-informed space where your body can begin to feel safe again.
Through sound, energy and somatic hypnotherapy, we work with your nervous system - not against it.
You don’t have to force healing... your body already knows the way❤️‍🩹

28/03/2026

Understanding the Teenage Brain

As I’ve been seeing an increasing number of teenagers walk into my therapy room, I wanted to share some valuable insights on the complexities of the teenage brain. 🧠

Teenage years are a critical time for brain development, and understanding how their brains work can help us support and guide them more effectively. This article sheds light on the teenage brain, including emotional changes, decision-making processes, and social dynamics.

Let’s work together to create a supportive environment for our teens! 💪❤️

23/03/2026

Anxiety and overwhelm don't come from nowhere
They build over time
when your body has been holding more than it can process
And eventually...
it starts to speak louder
Through tension
Overthinking
Feeling on edge or disconnected
This is the work I do
Helping you safely release what's been held and reconnect to yourself

22/03/2026

Some people come to me full of anxiety,
Others feel numb, disconnected or even unsure what's even wrong.

That's why I don't follow a fixed script.
I use hypnotherapy, nervous system work, and tailored approaches to support you at your pace, your story, your needs, because when you feel safe, this is when real change happens✨

So if you're ready to feel more like yourself again, I'm here.

DM Lorraine

16/03/2026

5 mins of meditation 🧘 👏✨

16/03/2026

Every shift in thought creates new neural
connections! - Here’s to rewiring for success
and embracing the journey ahead! 🧠🌱

15/03/2026

Share to send love to others this mothers day 💞

11/03/2026

10/03/2026

When the body speaks what the voice cannot🤍

Sometimes the body carries emotions that were never given words.
A tightness in the throat.
A heaviness in the chest.
A feeling in the heart that something is still being held.
Perhaps there were things you wanted to say once, but it didn’t feel safe to speak them. So the mind moved on... but the body remembered.
When emotions are held in for too long, they can settle into the nervous system and show up as tension, anxiety, or that constant feeling of being on edge.
Somatic hypnotherapy gently works with the body and the nervous system, helping it feel safe enough to soften and release what it has been holding.
Because sometimes healing doesn’t begin with finding the right words.
It begins by listening to what the body has been trying to say.

If this resonates, feel free to connect.❤️‍🩹

listenToYourBody

05/03/2026

Do you feel constantly on edge... even when nothing is wrong?🤔
Maybe you feel like you can never fully relax.
Your mind keeps scanning for problems.
Your body feels tense.
Your chest feels tight.
Your sleep isn’t quite restful.
You might tell yourself you’re overreacting... or that you should be able to cope better.
But often this isn’t a weakness.
It’s a nervous system that has been under stress for too long.
When the nervous system has experienced ongoing pressure, overwhelm, or difficult experiences, it can stay stuck in survival mode.
That’s when you may feel:
• constantly on edge
• easily overwhelmed
• emotionally drained
• exhausted but wired
This is where hypnotherapy can help.
Hypnotherapy gently guides your mind and body in* deeply relaxed state where the nervous system can finally begin to slow down, regulate and feel sate again.
And when the body feels safe…
Your mind begins to settle.
Your breath softens.
And calm starts to return naturally.
Healing doesn’t start by forcing yourself to cope better.
It begins by helping your nervous system remember how to relax.
If you’d like support calming your Nervous System, feel free to message me.❤️‍🩹

05/03/2026

Transformative Moments with Hypnotherapy ✨

At the end of each session, I love to play Metamorphosis on the piano David Clavijo encapsulating our journey of healing and empowerment.

🎹 Music enhances relaxation, creating a serene atmosphere for self-discovery. Join me to unlock your potential and embrace change.

Experience the power of hypnotherapy. Book your session today 🦋

https://music.apple.com/gb/album/metamorphosis/1530068062?i=1530068071

26/02/2026

Feeling Grateful ❤️‍🩹