Sea Change Hypnotherapy

29/04/2026

This morning, I had the pleasure of working with a wonderful client, gently helping him begin to sow the seeds of joy back into his life 💗

Like many people, he sometimes finds himself slipping into low moods or feelings of hopelessness. But today, we did something beautifully simple and powerful. Together, we imagined the garden of his mind… and began planting seeds of joy within it 🤩

With each suggestion, those seeds started to grow - bursting into flower, blossoming and blooming all around him. And at the click of a finger, he could reconnect with that sense of lightness, warmth and possibility. Now, even in his darker moments, those seeds are still there for him… ready to grow and burst into life 🌹🌺🌷🌼

It felt especially fitting, as this weekend the lovely LeAnanda Yoga studio - where I’m based - is hosting a community plant sale 🪴

LeAnanda Yoga, Walford Studios, 91 West Borough, Wimborne BH21 1PT

🗓 Saturday 2 May
🕚 11am–5pm

There’ll be coffee, cake, a raffle and an open house - a chance to explore the beautiful studio and therapy rooms, and discover the yoga classes and therapies on offer. All in support of local charities, with plant donations warmly welcomed.

If you’re nearby, do come along! Whether you’re planting something in your garden or simply taking a moment to nurture your own wellbeing, it’s a lovely opportunity to grow something positive. 🌼

The LeAnanda Yoga Community Plant Sale takes place on Saturday 1 May 2026 - and everyone is welcome!

09/04/2026

Are you sick and tired of feeling - well ... sick and tired? 😞

Have you tried counselling, CBT, mindfulness, meditation and every other method you can think of to fix your mind? 🤔

Feel like you've run out of ideas to help yourself? 😭

Don't give up just yet.

Many clients often come to me having tried every therapy under the sun without any luck. I am their last resort.

And they quickly discover that hypnotherapy is not like anything they have ever tried before. It is fast, effective and lasting. It provides skills for life. And best of all, they discover that it is possible to feel uplifted and empowered while dealing with challenges, free from the need to talk endlessly about their problems or relive past traumatic experiences 💗

Hypnotherapy will change your life if you let it. So ... let it.

Your future self will thank you ⭐️

07/04/2026

You may have heard it said that in order to understand and overcome your problem you need to first find the root cause.

And it sounds logical, doesn't it? After all, if something is broken, surely we need to trace it back to its origin to fix it? 🤔

Well - not necessarily! ✨

Lasting change does not always depend on uncovering a single root cause - and in many cases, searching for one can actually slow your progress down 😲

Want to know more? It's all here in today's Sea Change blog 🩷

Lasting change does not always depend on uncovering a single root cause - and in many cases, searching for one can actually slow your progress down.

30/03/2026

⭐️ Real Clients ... Real Change! ⭐️

Do you know what Dartitis is? Well, I have to admit, I needed to look it up when I received this enquiry! It turns out that dartitis is a phenomenon experienced by darts players, where they are struck by the inability to let go of the dart. This can become really distressing, especially for people like my client, who is an experienced, competitive player. Darts is a huge part of his life, and all he wanted was to get back to doing what he loved! 🎯

He explained to me that during a game his body would go rigid. His arm would feel heavy and either refuse to lift or just keep swinging as he tried make his throw - letting go of the dart was becoming a real problem. As a result, his confidence had completely plummeted and he was feeling pretty miserable when we first met.

From our first session it was clear he was going to make an excellent hypnotee, responding beautifully to the work we did together. After just one session he noticed the heaviness in his arm was gone - he was now able to lift his arm but still felt some resistance around letting go of the dart. When he came for his third session he had been out to play darts a few times and told me his team mates could not believe the difference in him! He had noticed the dartitis a couple of times, but it had only been momentary and he was quickly able to overcome it.

Hypnotherapy is fantastic tool for performance anxiety, stage fright or low confidence - it can be a real help to:

⚽️ sports people
🎭 actors
🎤 singers
💃dancers

It's great to know my client is back to playing and enjoying darts again. I know he will now go from strength to strength now - it's once a client leaves the therapy room that the real magic begins to happen!❤️

If you'd like a friendly, no obligation chat about how I can help you, please do get in touch!

19/03/2026

As it's Neurodiversity Celebration Week I thought it was a good time to publish this little post on how I support people with ADHD. It's been sitting unpublished in my blog for a while, just waiting for the right moment!

I often get asked if hypnotherapy can help neurodivergent minds, and the answer is - yes! In particular, I often work with clients who have ADHD or are autistic, to support them with some of the more challenging aspects of their experience - or to supercharge their strengths!

Hope you find this an interesting read ⭐️

Living with ADHD can sometimes feel like your brain is running in a hundred different directions at once. Staying focused, starting, finishing or changing tasks, switching off at night, or even just finding moments of stillness and calm can often feel harder than it “should” be. And on top of th...

18/03/2026

Do you have ADHD? Look out for my blog coming soon, which is all about how I can help you overcome some of the challenges of ADHD with hypnotherapy ⭐️

11/03/2026

Have you ever realised that you tell yourself stories about who you are and what you are capable of? Some of them might sound like facts and are often identities that you’ve simply accepted over the years.

“I’m an anxious person.”
“I’m not confident.”
“I’m terrible at public speaking.”
“I’m not good with people.”

For a long time, one of mine was: “I can't dance.”

Read today's blog to find out how I brought out my inner dancer and embraced a whole new identity!

When you change the story you tell yourself, you don’t just change a habit. You change who you are.

27/02/2026

Are you watching C4's How To Sleep Better?

If you feel like you've tried everything to get to sleep but your mind is buzzing and just won't let you switch off - help is here!
I'm a CBTi sleep therapist and my Sleep Sanctuary programme uses the tools and techniques discussed in this show to help you overcome insomnia and reboot your sleep-wake cycle so that you can get a great night's sleep - every night! The Sleep Sanctuary incorporates some blissful hypnotherapy, too, ensuring your mind learns the calming habits that will soothe and relax you so that falling asleep feels natural and effortless.

If this sounds like you, drop me a line for a free and friendly chat about how I can help get your sleep back on track 😴

Denise Van Outen explores the eye-opening reasons why we can’t get no sleep

09/02/2026

I’m afraid I’m currently out of action with a really horrible cold/flu virus! I’ve been battling it for about a week now and my voice has really suffered, which makes running sessions out of the question. 😷

I hate having to cancel client sessions, but I also know that if I don’t take the time to rest and recover it will take me twice as long to get well.

I’m contacting clients to give 24 hours notice of whether I’m going to be well enough for sessions this week. If you are waiting for a response to an email or message this will be why you haven’t heard from me - I’m having to do a lot of rescheduling and this in itself is quite an effort for me currently 😩

Thank you for your understanding - hopefully I’ll be back and firing on all cylinders again soon! ❤️🙏

18/01/2026

For the last few weeks I’ve been working with a brilliant group of hypnotherapists from the Jacquin Hypnosis Academy, sharing how I combine hypnotherapy with CBTi to combat my clients’ insomnia and sleep problems.

Today I learned something new and interesting - kiwi fruit can help your sleep! Kiwi is rich in serotonin, a neurotransmitter that helps regulate your sleep-wake cycle and promotes relaxation. Serotonin is also a pre-cursor to melatonin - your body concerts it into the hormone which signals its time to sleep. Kiwi also contains antioxidants, folate and magnesium, which all have roles to play in sleep regulation.

I know what I’ll be adding to my shopping list this week! 🥝