Sea Change Hypnotherapy

02/09/2025

If you’re a local therapist or wellness practitioner you might want to join me in attending the first meeting of this new local networking group. I’m really excited to get to know other people with a shared mission of making this world a happier, healthier, calmer place ❤️

🌿 Wimborne Wellness Circle – Heart-Led Networking Evening 🌿

Hello lovely people of Wimborne,

I’m excited to invite you to our first Wimborne Wellness Circle on Tuesday, 16th September, from 7:30–9:00pm at Maya Beauty.

This evening is designed for wellness professionals and enthusiasts to:

✨ Connect with like-minded individuals in a relaxed, welcoming environment
✨ Share insights and experiences to support each other’s growth
✨ Enjoy complimentary refreshments and goody bags

🎟 Tickets are just £10 – secure yours now to be part of this special gathering.

👉 https://www.eventbrite.com/e/wimborne-wellness-circle-a-heart-led-networking-evening-tickets-1542817331169?aff=oddtdtcreator

Looking forward to sharing an inspiring evening with you all!

Michelle x

01/09/2025

Hello September! 🧡

There's something about the change of summer into autumn that I find really comforting and reassuring. We've enjoyed a beautiful, hot summer but now September is here and the leaves are beginning to fall, bringing a tantalising sense of transformation.🍁🍂

New seasons equal new hope - the chance to shed what's old and embrace what's yet to come. To look back and be thankful for good times or lessons learned and to look forward with optimism and hope.

For this reason, Autumn is a great time to get cosy, be reflective and set your intentions for the remainder of the year.

My Autumn intentions are to focus on:

🧡 Growing my business - making connections and helping more people
🧡 Looking after my body - nourishing foods and gentle, enjoyable exercise
🧡 Making time to do the things I love - theatre trips, dog walks, time with friends & family

I wonder what yours will be? Give yourself 10 minutes to note them down. When you set an intention it provides accountability and acts as a commitment to your brain - meaning you're far more likely to carry them out! ⭐️

31/08/2025

I cannot tell you what a thrill it gives me and how much gratitude I feel when I realise clients have tagged me on social media!

Every now and then somebody will ask for help on a community page and one of you lovely people will recommend they get in touch with me.

This mean so much more than me posting my own details - it’s a solid gold recommendation from someone who worked with me and experienced their own amazing change ⭐️

Huge thanks to everyone who has ever taken the time to do this - it’s a small thing but is appreciated more than you can ever know. Best of all, it might just help another person find the help that they need! 💗

28/08/2025

August is drawing to a close and what a month it's been! I've had one of my busiest months to date, helping clients with issues including:

Fear of enclosed spaces
Fear of speaking in groups
Insomnia
School/Social anxiety
Generalised anxiety
Weight loss/Relationships with food
Work motivation
Relationship break-ups

I've also made the big decision to go full time with this little therapy business of mine - at least, for the time being. And since making that decision it seems that the universe is really listening because the enquiries have been pouring in and it feels good to be able to support new clients with no hesitation.

I've signed up to do an Advanced Practitioner training with my amazing mentors, Freddy and Anthony Jacquin at the Jacquin Hypnosis Academy, which commences in October. This will help me stay accountable and motivated as my business continues to grow, and will enable me to interact with a supportive and inspiring bunch of fellow practitioners.

I've enjoyed making new connections this month - it was great to meet with Katrina and Jo of WOW Ladies Fitness and discover how aligned our businesses are. For me there's nothing more inspiring than getting to know like-minded businesses so that we can support and champion each other.

Roll on September - although it's sad to see the sun fading I'm looking forward to supporting more new clients and making more connections at the Wimborne Wellness Circle get together.

If you are looking for support to overcome the blocks or difficult times in your life, I'd love to help. My sessions are available online or in the comfortable and welcoming therapy space at LeAnanda Yoga in Walford Studios, Wimborne.

25/08/2025

Do you struggle with your sleep? I’ve been having great results lately with my hypnotherapy for sleep programme ⭐️

Combining the latest sleep science, CBTi techniques (Cognitive Behavioural Therapy for insomnia) with powerful hypnosis sessions to tune your mind into comfort and calm, you can reprogram your sleep-wake cycle for deeply restorative sleep 😴

(And let’s face it - who DOESN’T want to sleep more and feel better in the morning?) 😜

If this sounds like it might be helpful to you, drop me a line for your free discovery session to find out more.

19/08/2025

Did you know? There's a fantastic fitness club in Wimborne, which is run by women, for women? WOW Ladies Fitness offers classes, coaching and personal training for women of all ages from its friendly and modern fitness centre on Stone Lane Industrial Estate.

Yesterday I had the pleasure of meeting Katrina (KK) and Jo, who co-own and run the business together. From the minute I set foot in the door there was such a positive and welcoming energy, and we soon discovered that we have a very similar ethos to health and wellbeing. It's always lovely to meet other trainers and practitioners, especially when the synergy between us is so strong!

If you are looking for support with your fitness goals, please do pop in and say hello. It's a place where you won't feel intimidated or overwhelmed, and you'll be surrounded by other like-minded women all working towards being healthy and happy - while having lots of fun! ❤️

Plenty of group classes to choose from, all run by friendly trainers. Check our timetable to find an activity to suit you.

13/08/2025

Looking forward to working with a new client this morning on creating healthy relationships with food and a sustainable lifestyle for long term health and happiness.

It’s important to me that every new client has a really positive and enjoyable first experience of hypnosis and working with me. We may be dealing with serious problems but learning and change happens best when we become playful and curious, like small children. My sessions are designed to spark these qualities in my clients so that they can move swiftly towards their goals in an easy and effortless way ⭐️

17/06/2025

So lucky to have this gorgeous cafe Little Pickle at The Mill next door to us at Walford Studios. Why not treat yourself to a coffee and a delicious piece of cake next time you visit me or LeAnanda Yoga? 🩷☕🍰

The historical market town of Wimborne is a beautiful place to visit. Discover quaint streets, stunning streams running throughout, and a thriving high street

13/06/2025

You may have heard about the ‘fight or flight’ reaction, but in reality this instinctive internal alarm response actually comes in not just two, but four distinct variations: fight, flight, freeze and fawn. Each one is a survival strategy hardwired into us, passed down through generations of ancestors who learned what it took to stay alive in a dangerous world.

Today's blog takes a closer look at how this ancient alarm system works — and how it still shows up in our modern lives.

We often hear about the ‘fight or flight’ reaction, but this instinctive response actually comes in four distinct flavours: fight, flight, freeze and fawn. Each one is a survival strategy hardwired into us, passed down through generations of ancestors who learned what it took to stay alive in a ...

07/06/2025

Stress, worry and anxiety often feel similar and may show up together. But they're not quite the same thing, and understanding the differences is an important step towards managing them more effectively.

https://wix.to/Qd8PfOa

It’s easy to confuse stress, worry and anxiety — they often feel similar and may show up together. But they’re not quite the same thing. Understanding their differences is an important step towards managing them more effectively. Think of them as members of the same family: related, but each w...

26/05/2025

Anxiety often feels like an unstoppable force - something that happens to us and is beyond our control. But what if that isn't the whole truth? What if anxiety isn't just an emotional reaction, but a mental habit - something your brain has learned to do over time?

This idea might sound strange at first, even dismissive. But it's actually incredibly empowering. Because if anxiety is a habit, then - like any habit - it can be changed. And that's where the power of neuroplasticity comes in!

Anxiety often feels like something that is beyond our control. But what if it isn't just an emotional reaction but a mental habit?

08/05/2025

Lovely feedback from a lovely client! Hypnotherapy can provide a fast and effective way to change unwanted habits. Book your free Discovery Session to find out more ⭐️