Sea Change Hypnotherapy

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Wimborne Minster
Sea Change Hypnotherapy

Certified hypnotherapist offering face to face or online sessions to help you live the life you really want. Welcome to Sea Change Hypnotherapy.

I’m a certified hypnotherapist and emotional health coach, and a regular wellbeing columnist for the New Stour & Avon magazine. I help use hypnotherapy, NLP, coaching and other techniques to help you overcome anxiety and fears, eliminate unwanted habits and discover the confidence and emotional freedom to live the life you really want.

I understand that change may feel daunting and impossible at first. You are not alone, as many others have felt that way, too. But the people I help have found that hypnotherapy provides them with an uplifting and life-changing experience that opens up new and immediate possibilities for them. Change doesn't have to be hard work, emotionally draining or require lots of willpower - I love helping people discover how easy and fun it is to access their own innate strengths to create a healthier, happier future for themselves. My sessions focus on what YOU want your outcome to be - how you want to feel, think or behave. My sessions can take place online or face-to-face at my therapy room in Wimborne, Dorset. Book your free discovery call today and let me help you begin your journey to emotional wellness.

19/03/2026

As it's Neurodiversity Celebration Week I thought it was a good time to publish this little post on how I support people with ADHD. It's been sitting unpublished in my blog for a while, just waiting for the right moment!

I often get asked if hypnotherapy can help neurodivergent minds, and the answer is - yes! In particular, I often work with clients who have ADHD or are autistic, to support them with some of the more challenging aspects of their experience - or to supercharge their strengths!

Hope you find this an interesting read ⭐️

Living with ADHD can sometimes feel like your brain is running in a hundred different directions at once. Staying focused, starting, finishing or changing tasks, switching off at night, or even just finding moments of stillness and calm can often feel harder than it “should” be. And on top of th...

18/03/2026

Do you have ADHD? Look out for my blog coming soon, which is all about how I can help you overcome some of the challenges of ADHD with hypnotherapy ⭐️

11/03/2026

Have you ever realised that you tell yourself stories about who you are and what you are capable of? Some of them might sound like facts and are often identities that you’ve simply accepted over the years.

“I’m an anxious person.”
“I’m not confident.”
“I’m terrible at public speaking.”
“I’m not good with people.”

For a long time, one of mine was: “I can't dance.”

Read today's blog to find out how I brought out my inner dancer and embraced a whole new identity!

When you change the story you tell yourself, you don’t just change a habit. You change who you are.

27/02/2026

Are you watching C4's How To Sleep Better?

If you feel like you've tried everything to get to sleep but your mind is buzzing and just won't let you switch off - help is here!
I'm a CBTi sleep therapist and my Sleep Sanctuary programme uses the tools and techniques discussed in this show to help you overcome insomnia and reboot your sleep-wake cycle so that you can get a great night's sleep - every night! The Sleep Sanctuary incorporates some blissful hypnotherapy, too, ensuring your mind learns the calming habits that will soothe and relax you so that falling asleep feels natural and effortless.

If this sounds like you, drop me a line for a free and friendly chat about how I can help get your sleep back on track 😴

Denise Van Outen explores the eye-opening reasons why we can’t get no sleep

09/02/2026

I’m afraid I’m currently out of action with a really horrible cold/flu virus! I’ve been battling it for about a week now and my voice has really suffered, which makes running sessions out of the question. 😷

I hate having to cancel client sessions, but I also know that if I don’t take the time to rest and recover it will take me twice as long to get well.

I’m contacting clients to give 24 hours notice of whether I’m going to be well enough for sessions this week. If you are waiting for a response to an email or message this will be why you haven’t heard from me - I’m having to do a lot of rescheduling and this in itself is quite an effort for me currently 😩

Thank you for your understanding - hopefully I’ll be back and firing on all cylinders again soon! ❤️🙏

18/01/2026

For the last few weeks I’ve been working with a brilliant group of hypnotherapists from the Jacquin Hypnosis Academy, sharing how I combine hypnotherapy with CBTi to combat my clients’ insomnia and sleep problems.

Today I learned something new and interesting - kiwi fruit can help your sleep! Kiwi is rich in serotonin, a neurotransmitter that helps regulate your sleep-wake cycle and promotes relaxation. Serotonin is also a pre-cursor to melatonin - your body concerts it into the hormone which signals its time to sleep. Kiwi also contains antioxidants, folate and magnesium, which all have roles to play in sleep regulation.

I know what I’ll be adding to my shopping list this week! 🥝

15/01/2026

Starting 2026 with a fresh new look for Sea Change and The Sleep Sanctuary! ⭐️

Address

Wimborne Minster
BH212HY

Website

https://seachangehypno.com/

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Our Story

Hello! Welcome to Sea Breeze Therapies. I’m a qualified clinical hypnotherapist and massage therapist based in Wimborne, and I specialise in helping people make lasting and positive changes to their lives.

You may be visiting my page because you are interested to know whether the therapies I offer can help you with your current life situation. You are possibly wondering if I have the right mix of life experience, relevant training and experience to help you change your life or achieve your goals. And if you are – you are asking all the right questions. I understand that it’s important to find a therapist who is the right match for YOU – somebody who ‘gets’ you and that you will feel comfortable working with.

My name is Susie and I live in Dorset with my husband, two young children and an energetic Irish Terrier named Rafferty. I worked in marketing and PR for more than 20 years, discovering a skill for building relationships and effective communication skills. I came to therapy work relatively late in life, becoming a qualified massage therapist when I was pregnant with my first son and built Sea Breeze Therapies up alongside my full time job .

Helping people has always come naturally to me, and I have a strong and sincere desire to help those around me lead happier, calmer, more fulfilled lives.