Certified hypnotherapist offering face to face or online sessions to help you live the life you really want. Welcome to Sea Change Hypnotherapy.
I’m a certified hypnotherapist and emotional health coach, and a regular wellbeing columnist for the New Stour & Avon magazine. I help use hypnotherapy, NLP, coaching and other techniques to help you overcome anxiety and fears, eliminate unwanted habits and discover the confidence and emotional freedom to live the life you really want.
I understand that change may feel daunting and impossible at first. You are not alone, as many others have felt that way, too. But the people I help have found that hypnotherapy provides them with an uplifting and life-changing experience that opens up new and immediate possibilities for them. Change doesn't have to be hard work, emotionally draining or require lots of willpower - I love helping people discover how easy and fun it is to access their own innate strengths to create a healthier, happier future for themselves. My sessions focus on what YOU want your outcome to be - how you want to feel, think or behave. My sessions can take place online or face-to-face at my therapy room in Wimborne, Dorset. Book your free discovery call today and let me help you begin your journey to emotional wellness.
18/01/2026
For the last few weeks I’ve been working with a brilliant group of hypnotherapists from the Jacquin Hypnosis Academy, sharing how I combine hypnotherapy with CBTi to combat my clients’ insomnia and sleep problems.
Today I learned something new and interesting - kiwi fruit can help your sleep! Kiwi is rich in serotonin, a neurotransmitter that helps regulate your sleep-wake cycle and promotes relaxation. Serotonin is also a pre-cursor to melatonin - your body concerts it into the hormone which signals its time to sleep. Kiwi also contains antioxidants, folate and magnesium, which all have roles to play in sleep regulation.
I know what I’ll be adding to my shopping list this week! 🥝
15/01/2026
Starting 2026 with a fresh new look for Sea Change and The Sleep Sanctuary! ⭐️
12/01/2026
In my work as a hypnotherapist, I see clients with sleep struggles pretty much every day 😴
Anxious thoughts, work pressures, busy lives, overthinking, self-doubt – all of these keep the mind alert and active when the body is craving rest. The more you try to sleep, the further away sleep seems to go … and the cycle continues. Sound familiar?
GPs just aren't equipped to deal with this, and there is a lack of professionals adequately trained in sleep matters who they can refer you to, so sleeping pills are often the solution that is offered.
The Sleep Sanctuary is my CBTi-based sleep programme designed to help you learn the healthy habits, and science-backed techniques that will unwind both mind and body, gently and naturally. With my support you will be able to feel safe, supported and gently guided towards better sleep, better days and a better relationship with your mind.
CBTi (Cognitiive Behavioural Therapy for insomnia) is recommended by NICE (National Institute for Health & Care Excellence) as the medical profession's first-line approach for sleep disorders. It's healthy, has no side effects and will enable you to change your habits, behaviours and mental beliefs about sleep so that you can reverse insomnia.
If this sounds like something that could help you, check the link in the comments to find out more and get in touch for a free, no obligation chat ⭐
04/01/2026
On World Hypnotism Day, here is your reminder that hypnotherapy WORKS - and can be absolutely life changing! ❤️⭐️
01/01/2026
Wishing you all a peaceful, happy and healthy new year! ⭐🥂
01/01/2026
Become who YOU want to be in 2026!
I am here to help you, every step of the way ⭐️
26/12/2025
Want to know the secret to sticking to your New Year's resolutions? Check the link in the comments top discover why willpower alone is rarely enough to succeed! ⭐️
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Hello!
Welcome to Sea Breeze Therapies. I’m a qualified clinical hypnotherapist and massage therapist based in Wimborne, and I specialise in helping people make lasting and positive changes to their lives.
You may be visiting my page because you are interested to know whether the therapies I offer can help you with your current life situation. You are possibly wondering if I have the right mix of life experience, relevant training and experience to help you change your life or achieve your goals. And if you are – you are asking all the right questions. I understand that it’s important to find a therapist who is the right match for YOU – somebody who ‘gets’ you and that you will feel comfortable working with.
My name is Susie and I live in Dorset with my husband, two young children and an energetic Irish Terrier named Rafferty. I worked in marketing and PR for more than 20 years, discovering a skill for building relationships and effective communication skills. I came to therapy work relatively late in life, becoming a qualified massage therapist when I was pregnant with my first son and built Sea Breeze Therapies up alongside my full time job .
Helping people has always come naturally to me, and I have a strong and sincere desire to help those around me lead happier, calmer, more fulfilled lives.
Appointments are carried out at my home in Colehill, near Wimborne, where I will work with you on an individual basis to help you identify and achieve your goals. I currently offer appointments on a Wednesday or Thursday daytime, or on weekday evenings on request - I'll always do my best to find a date and time that is mutually convenient.
I use this page to talk about the treatments I offer, sharing inspiring and uplifting stories and tips, as well as blogging about health, wellbeing and mindful living.
Susie x
