Calathea Holistic Health and Wellness

Calathea Holistic Health and Wellness Located in Stapehill, between Wimborne and Ferndown.

Professional complementary therapist specialising in aromatherapy massage, reflexology and deep tissue massage treatments to refresh, relax and rebalance body, mind and soul.

29/04/2026

The Busy Mind Reset Rejuvenating Facial Massage

For the women who struggle to switch off… this is your pause.

A deeply soothing treatment designed to calm an overactive mind and melt away built-up tension in the face, jaw, scalp and neck.

Using slow, intentional massage and acupressure, it helps quiet the noise, support your body’s natural rhythms, and guide you into true relaxation.

More than just a facial massage - it’s your permission to rest, reset, and just be 💚🩷

Booking links in bio ⬆️

27/04/2026

Okay can we talk about Gua Sha for a second… ✨

If you’ve been stressed, overwhelmed, running on caffeine, and your face is starting to show it — this is for you.

Gua Sha is basically a gentle facial massage using a smooth stone tool (usually Jade or Rose Quartz). You glide it over your skin to boost circulation, release tension, and help your lymphatic system do its thing (aka less puffiness, more glow).

But honestly? It’s not just about its effect on your face, it's about its effect on your nervous system.

It’s about slowing down.
It’s about unclenching your jaw for once.
It’s about giving yourself a moment to breathe.

Because stress doesn’t just live in your mind — it sits in your face, your jaw, your neck, your head, your shoulders… and you carry it all day without even noticing.

A few minutes of Gua Sha can:
✨ de-puff your face
✨ soften tension lines
✨ boost that natural glow
✨ make you feel like a human again

And the best part? It forces you to pause.

So if you’ve been feeling completely drained… this is your reminder to take a few minutes back for YOU.

Not everything has to be high effort. Sometimes a little facial oil, and a quiet moment can work wonders.

You deserve it. 💛

26/04/2026

I will be closed for the following dates in May and June 😎:

4th May - Bank Holiday Monday
15th - 18th May
25th May - Bank Holiday Monday
11th - 21st June

🗓 Appointments will be limited in both May and June so make sure you get yours booked in now to avoid disappointment 🩷💚

Booking links in bio or WhatsApp me to schedule your appointment 😊

24/04/2026

Doom scrolling isn’t just a bad habit — it’s often a signal 🚨

When you find yourself endlessly refreshing, jumping from one negative headline to the next, it’s usually not about the content. It’s about what’s going on underneath.

Stress, anxiety, and mental overload can push your brain into “scan mode” - constantly searching for information, control, or certainty. The problem? There’s no finish line. So you keep scrolling.

It can feel like:
• “Just one more post”
• “I need to stay informed”
• “Maybe the next thing will make sense of it all”

But instead of relief, it often leaves you feeling more drained, tense, and stuck.

Doom scrolling is a symptom, not the root issue.

Next time you catch yourself in the loop, pause and ask: What am I actually feeling right now?

Sometimes what you need isn’t more information — it’s a break, a breath, or a moment away from the noise.

Awareness is the first step to breaking the cycle 💭

22/04/2026

Experience the deeply calming Busy Mind Reset Rejuvenating Facial Massage - a space to slow down, soften, and reconnect with yourself.
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This non-invasive treatment blends ancient massage and acupressure techniques to gently quiet a busy mind while supporting your body’s natural rhythms. As soothing, intentional movements work across the face, scalp, and neck, tension begins to melt away, helping you shift out of stress and into a state of deep relaxation.
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More than just a face massage, this is time that’s truly yours - a chance to pause, breathe, and give yourself permission to rest and reset. The treatment encourages circulation and lymphatic flow while easing tightness in the jaw, face, and shoulders, often helping to relieve stress-related tension and headaches.
​
As your body unwinds, your skin responds too - appearing naturally brighter, softer, and more refreshed. But the real benefit is how you feel: calmer, clearer, and more grounded.
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Ideal for women who are constantly giving to others, this massage offers a nurturing reset for both mind and body - restoring a sense of balance, ease, and quiet from within.
​
Schedule your time to rest and reset - booking links in bio or send me a WhatsApp 💚🩷

Staring at screens all day? 👀💻 That tight neck and stiff shoulders aren’t just in your head…If you’re an office worker d...
15/04/2026

Staring at screens all day? 👀💻
That tight neck and stiff shoulders aren’t just in your head…

If you’re an office worker dealing with constant tension, a deep tissue massage might be exactly what your body’s been begging for.

Here’s how it helps:

• Relieves built-up muscle tension and tightness in your neck and shoulders

• Improves blood flow, reducing stiffness and boosting mobility

• Helps to lower stress levels, so you feel more relaxed and focused

Your body works hard for you - don’t ignore the signals. Book your massage today (links in bio).

👇 Drop a comment: where do you feel the MOST tension right now?

14/04/2026

Consistency over quick fixes 💆‍♀️

Regular massage helps lower stress levels, ease built-up tension, and give your mind and body the reset they truly need. One session feels great - but it won’t miraculously undo years of stress and tension.

Make it a habit, and feel the difference over time 🤍

Start your journey to feeling great today - booking links in bio.

31/03/2026

April 2026 is Stress Awareness Month.

Stress is something we all experience, yet many of us don’t fully understand what’s really happening beneath the surface. From busy schedules and financial pressure to relationship challenges and constant digital noise, everyday life can quietly build up into overwhelming stress. Over time, this doesn’t just stay in our minds - it shows up in our bodies too, with symptoms like headaches, fatigue, poor sleep, irritability, muscle tension, and difficulty concentrating.

When left unmanaged, stress can affect both our mental wellbeing and physical health, leaving us feeling drained, anxious, and out of balance. That’s why taking small, consistent steps to care for ourselves is so important.

If you’ve been feeling this way, my 30-day stress relief challenge for the month of April is designed to help you reset.
Visit my stories each day for one simple, easy action that can help you build healthier habits, feel more in control, and learn practical ways to manage stress in your everyday life.

27/03/2026

The Calathea treatment cabin is a tranquil place to forget your worries and reset your body and mind 😌 Soothing music, bird song, peace, warmth and calm will help you drift into deep healing relaxation. Are you ready for your reset?
Booking links in bio.

15/03/2026

Oil be there for you… when stress has got you in knots. 🌿 Let soothing yet powerful essential oils and a relaxing aromatherapy massage melt tension, calm the mind, and soothe you from head to toe.

13/03/2026

Reflexology is a gentle, relaxing therapy that focuses on applying pressure to specific points on the feet that correspond to different parts of the body. Many people find it deeply calming and a great way to unwind from everyday stress, as well as help with issues such as poor sleep, menopause and headaches.

By stimulating these reflex points, Reflexology may help encourage better circulation, support the body’s natural rhythm and balance, and promote an overall sense of wellbeing.

Clients often report feeling lighter, more relaxed, and refreshed after a session - making Reflexology a simple yet powerful way to care for both body and mind.

Why not make Reflexology a regular part of your self-care - book your session today.

12/03/2026

Aromatherapy massage combines soothing touch with the uplifting power of essential oils, helping your body relax and your mind reset. As tension melts away, calming scents can boost your mood, reduce feelings of stress, and leave you feeling balanced and refreshed.

Need a calming escape? Book your massage today 🩷💚

Address

Award Road
Wimborne Minster
BH217NT

Opening Hours

Monday 10am - 6pm
Tuesday 6pm - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

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