Jenna Foster Perinatal Wellbeing

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Jenna Foster Perinatal Wellbeing

Supporting you through pregnancy, birth + beyond. 5* rated pregnancy and postnatal yoga.

04/08/2025

From death certificates to birth plans…I did not see this coming 😆

If you’re following me it’s only fair you know a little more about the human behind the yoga leggings and the deep breaths.

Here goes…

🎶 If you had to be famous for one thing totally unrelated to your actual work, what would it be? Not sure they really get famous but backing singer 100%. I love a good harmony.

🌟 Have I met a celeb? Yes. Geri Halliwell. My opinion of her definitely changed afterwards but I’ll let you guess which way it went 😏

☠️ Most unexpected past job? Bereavement services at a bank…basically sorting death certificates. Not my favourite tbh. Let’s just say things have changed a little!

🫣 Things I used to believe about birth that now make me cringe? “That you can just go with the flow.” Birth needs more than just laidback vibes. It needs grounding and actual prep. Plus people around you who know how to hold their nerve when things get intense.

🏡 If I gave birth tomorrow? I’d be at home. After two hospital births of my own and witnessing the magic of my clients home births I wouldn’t do it any other way.

🧘‍♀️What’s it like to work with me? If you asked my clients what it’s like to work with me, you might hear things like:

“Jenna, you’ve been the constant light and air in my pregnancy and birth journey. I feel more empowered as a mum because of you.” 🥹

And that’s why I do what I do! To remind you that you had that power in you all along.

🫶 Your turn!

Tell me in the comments:

Something you used to believe about birth that makes you cringe…

OR your celeb encounter/weird past job/fame fantasy!

31/07/2025

I’ve seen it in hundreds of women I’ve worked with and I bet I’ll see it in you too…

That growth in self confidence that every new mum goes through.

As a postnatal yoga teacher I see it each term in my classes:

Maybe you turn up flustered on week one and by week six you’re handling it like the pro you already were 💪

Bookings for my September postnatal Mum and Baby yoga course are now open 💛

If you’re wanting to give it a try but not sure if you’re feeling confident enough yet, I can reassure you…

This class is for you.

Even if you’re tired.

Even if your baby cries a lot.

Even if you’re not sure you’ll make it on time.

Here’s what I want you to know:

You don’t need to feel “ready”

This is a weekly space to move, rest and reconnect alongside other mums who get it.

We begin Thursday 18th September, 10 am at Wimborne Wellness Centre.

Bookings available via a six weeks pass (valid for seven weeks to allow leeway for illness, appointments etc)

And if you have any left Pregnancy Yoga credits left you can use those too! Spots are limited and booking is now open.

Comment POSTNATAL for all the details!

📸 .and.flare at .wwc

28/07/2025

You did the batch cooking.

You perfected the nursery decor.

You bulk bought the maternity pads.

But nobody really prepared you for the emotional changes of becoming a mother.

And really how could they?

It is so completely transformative and completely unique to each woman.

So much so that it has its own word:

Matrescence.

I didn’t find out about this word until I’d been a mother for five years and I can honestly say it has changed the whole way I think about myself both as a mother and as an individual being with my own needs.

I want you to know the importance of it too.

That’s why I’ve created the Matrescence Mapping Journal - a free resource for those of you who are feeling changed, but not quite sure how or in what way.

Or what that might look like for the future version of yourself.

Ready to get curious about who you’re becoming as a mother?

Comment JOURNAL and I’ll send you the download link

13/01/2025

Feeling that nobody else understands what you’re going through in pregnancy?

Even with the most supportive partner/family/friends, it can be hard to understand the extent to which pregnancy consumes you both physically and mentally.

If that sounds familiar come and join us, the feedback I get from mums to be is that it’s so refreshing to be surrounded and heard by other pregnant women 🥰

You can expect conversations about pregnancy and birth, pregnancy-safe movements and the most heavenly pregnancy relaxations 🤩

We meet every Tuesday, 7:45-9:00pm in the centre of Wimborne and you can join us from 14 weeks.

Spaces are limited so book your space at www.jennafoster.co.uk/book

03/01/2025

Postnatal yoga…it’s all about you 🎶

I see you scrolling the timetables of all the local baby classes 👀

Most of them focused on activities for baby but here’s a class designed with you in mind.

No, this is not baby yoga, it’s postnatal yoga and it’s all about YOU.

I think you deserve a little bit of TLC after growing and birthing a baby don’t you agree?! 👸

🧘‍♀️ Let’s notice how your body and mind are feeling after birth

🫶 Let’s have honest, judgement free conversations about life with a newborn

🙌 Let’s gently build strength in the pelvic floor and core

🥳 Let’s ease out those aches and pains from feeding and sleeping

🤱🏼 Let’s keep baby engaged with our movements and a sprinkle of singing and massage here and there.

Sound good?

Here’s what you need to know:

📅 Thursdays from 9th Jan
⏰ 9:30-10:45am
📍 Allendale House, Wimborne
🎟️ £72 for a six week block

I would love to have you and your little one there…Limited spaces remaining so book online at www.jennafoster.co.uk ☺️

19/12/2024

Postpartum is a time of transition, a rite of passage where not only do you get to know your baby, but you get to know yourself as a mother.

That transition deserves time and attention and it’s a focus of our postnatal yoga classes.

It’s a gentle introduction to exercise after birth, and no matter what kind of birth you experienced we can tailor the movements to suit you.

A warm welcome awaits you and your baby in January, bookings for our Thursday morning course is available at my website.

Get something in the calendar for 2025 that’s supports your transition to motherhood!

12/12/2024

Just a few tickets left for our Festive Yoga Flow on Tuesday ✨

This session promises to leave you feeling nourished and ready for the festive season ahead.

Expect twinkling lights, festive scents and a warm atmosphere for our seasonal practice as we approach the winter solstice 🕯️ 🎄

Join me from 7:30pm for herbal tea and a chat before the formal practice starts at 7:45pm.

📅 Tuesday 17th December
⏰ 7:30-9:00pm
📍 Allendale Centre, Wimborne
🎟️ £13

Can’t wait to see you there!

Jenna x

26/11/2024

Is your birth mindset ready for a glow up? ✨

I’m excited to announce Insight and Illuminate, a digital pregnancy workbook which helps you uncover your birth blueprints and improve your mindset around birth.

This workbook is the result of my experience working with hundreds of women as they prepare for the incredible journey towards childbirth.

You’ll find over 30 pages of techniques which go beyond traditional birth prep methods, diving deep into your subconscious to reveal and address your own specific concerns and fears about giving birth.

Available with lifetime access as a digital download Insight and Illuminate is available to purchase online today through my shop www.jennafoster.co.uk/shop or via the link in bio.

21/11/2024

Want to work with me?

Don’t want to pay for it?

Then whack a gift voucher on your Christmas list.

I’m keeping this one simple 😂

Redeemable on anything from 1:1 antenatal sessions, yoga classes, doula support or items in my shop.

Available in £25 denominations, your loved ones can buy online at www.jennafoster.co.uk/gift-vouchers or link in bio.

20/11/2024

How much thought have you given to the influences and stories you’ve heard and held around birth over your lifetime?

It’s amazing how much you store in the subconscious, creating your birth blueprints, which in turn affect how you approach your own births.

I’ve got something special to help you explore your birth blueprints and work on creating a positive birth mindset coming very soon 🤩

I’m very grateful to the clients who’ve helped me shape this and have kindly shared feedback such as:

“I really enjoyed taking time out and the practical activities really made me pause and properly consider my feelings around labour.”

Be the first to know when this product launches by joining my mailing list at the link in bio.

19/11/2024

Due to popular demand I have added a second session of my Mothers Collective End of Year Celebration! 🤩

Join me on Friday 29th Nov, 12:30-2:30pm for:

🌟 Guided discussion around the year that has been

🌟 The chance to have a photo of your little one in a beautiful Christmas photoshoot with

🌟 Unlimited tea, coffee and sweet treats

Get your ticket online at www.jennafoster.co.uk/book or link in bio.

Address

Wimborne

Telephone

+447715421986

Website

http://www.jennafoster.co.uk/

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