Jenna Foster Perinatal Wellbeing

Jenna Foster Perinatal Wellbeing Supporting you through pregnancy, birth + beyond. 5* rated pregnancy and postnatal yoga.

Let’s face it…There are some things around pregnancy that have become so commonplace they’re barely questioned anymore.A...
08/01/2026

Let’s face it…

There are some things around pregnancy that have become so commonplace they’re barely questioned anymore.

And they need to disappear in 2026.

🔺 Being rushed into decisions you don’t fully understand.

🔺 Being spoken about instead of spoken to.

🔺 Being expected to comply quickly, stay pleasant, and trust that “they know best.”

🔺 Being handed information without space to actually think with it.

None of that should be inevitable.

But it is normalised.

What actually matters going forward?

💚 Clear, honest information: not watered down, not fear-led.

💚 Continuity of care: so you’re not constantly reintroducing yourself and your values.

💚 Time: to pause, question, digest, decide.
Support that stands with you, not over you.

This isn’t about doing birth a certain way.

It’s about being properly supported to make decisions you can live with, whatever direction your birth takes.

If you’re expecting a baby in 2026 and want steady, informed, deeply human support my doula support is open.

We can do better than “this is just how it’s done.”





Pregnancy isn’t overwhelming because you’re “too emotional” or “not coping.”You’re overwhelmed because you’re under-supp...
20/11/2025

Pregnancy isn’t overwhelming because you’re “too emotional” or “not coping.”

You’re overwhelmed because you’re under-supported.

Nobody ever showed you how to actually pause instead of powering through like nothing’s changed.

Your body is doing so much.

But most women are still expected to keep the same pace…

same workload…
same mental load…
same everything.

Of course you’re exhausted.

Of course your system feels stretched.

Of course the smallest thing suddenly feels massive.

Rituals shift that 💫

The right ritual slows you all the way down.

It gives you a moment that’s actually for you.

Inside The Pregnancy Pause, you get gentle, intentional practices to keep you calm and grounded (the part most antenatal classes skip right over.)

If you want free access to the closed Telegram group,
comment PAUSE and I’ll DM it to you or head to the link in bio.




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Wimborne

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