Harmony Yoga

21/02/2026

What is it?
Yoga Nidra means yogic sleep. The state of Yoga Nidra is the borderline between sleep and waking (a state of pratyahara, which is the withdrawal of senses). Pratyahara is one of the eight limbs of yoga.

Benefits of Yoga Nidra
Improved sleep
Improved memory or learning
Recharging energy on all levels
Lower heart rate and blood pressure
Lowered levels of stress hormones - adrenaline and cortisone

Details
12th & 19th March only
6:30pm start, arriving from 6:20pm to get settled for a prompt start
25-30 minute Yoga Nidra
£7.50 a session
St Nicholas Church, 30 Wareham Road, Corfe Mullen, BH21 3LE

02/09/2025

Lounge room,Nicholas Church,Corfe Mullen 🧘🏻‍♀️

30/06/2025

The mind should be like an empty rice bowl. If it’s full,the universe can’t fill it up .

26/06/2025

Meditation gives us the opportunity to have an open,compassionate attentiveness to whatever is going on. The meditative space like the big sky-spacious,vast enough to accommodate anything that arises .
Pema Chodron

13/05/2025

01/05/2025

21/04/2025

Hopefully you are feeling restful after the Easter break 🐣 ☀️
Classes return this week 🧘🏻‍♀️

21/04/2025

Hope you have enjoyed the Easter break 🐣☀️
Classes start back this week 🧘🏻‍♀️