ZenZone Yoga

ZenZone Yoga ZenZone Yoga offers Zen Yoga classes and Yin Yoga workshops in Wimborne Bournemouth, Dorset and Retreats in the UK and abroad.

Last 2 spots available for this Half Day Retreat 🙌☀️💗.Summertime Reset & RejuvenateHalf Day Retreat Saturday 5th July 20...
23/06/2025

Last 2 spots available for this Half Day Retreat 🙌☀️💗.

Summertime Reset & Rejuvenate
Half Day Retreat
Saturday 5th July 2025
9.30am - 1pm

With Cheryl Ellis at
The Retreat New Forest🧘🏻‍♀️.

Come and join me for a morning of movement, relaxation and rejuvenation as we bring together a unique blend of Zen Yoga, Yin Yoga, and Somatics to re-align heart, body and mind this summertime.

A time of abundance, warmth, and high vitality, summer is the most yang season of the year, representing outward energy, movement and expansion. With a focus on supporting the fire element in Chinese medicine, this workshop will offer an opportunity to reconnect to ourselves, opening the heart and shoulders to create a sense of freedom and ease in the body, and mental balance and calm in the mind.

What will the day include?

Zen Yoga - a mindful movement practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.

Somatic & Yin yoga - a supportive and grounding practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality.

No previous experience necessary as the day will be designed to accommodate all levels and abilities.

Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

PM me or email cheryl@zenzoneyoga.co.uk to book your space ⭐️.

Last few spaces left for my Somatic Wellness Half Day Retreat on Saturday 24th May 9.30am - 1pm 🙏🏻💗.Bringing together a ...
06/05/2025

Last few spaces left for my Somatic Wellness Half Day Retreat on Saturday 24th May 9.30am - 1pm 🙏🏻💗.

Bringing together a unique blend of yoga, somatics, self-massage and myofascial release techniques to nourish body and mind from the inside out. This day includes…

Zen yoga - a mindful full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.

Somatic & Yin Yoga - a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, and build deep vitality.

Tea/coffee break with healthy sweet treats.

Comment or PM me to book your space, price £60 pp or £55 for 2 spots booked together 🙌💗

I’ll de Re’ on our way home
27/04/2025

I’ll de Re’ on our way home

Duoro Valley 🥰
24/04/2025

Duoro Valley 🥰

Wow, blown away by the beauty of the Duoro Valley 😍
24/04/2025

Wow, blown away by the beauty of the Duoro Valley 😍

Setubal Portugal 😍
23/04/2025

Setubal Portugal 😍

Somatic Wellness Half Day RetreatSaturday 24th May 2025 9.30am - 1pmWith Cheryl Ellis atThe Retreat New Forest🧘🏻‍♀️. Com...
10/04/2025

Somatic Wellness Half Day Retreat
Saturday 24th May 2025
9.30am - 1pm

With Cheryl Ellis at
The Retreat New Forest🧘🏻‍♀️.

Come and join me for a morning of wellness and revitalisation, as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.

With a focus on supporting the wood element in Chinese medicine, this workshop will give you an opportunity to explore new ways of movement, helping to release stagnation, rejuvenate tired muscles, and ease out patterns of stress and strain.

What will the day include?

Zen Yoga - a mindful full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.

Somatic & Yin yoga - a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, and build deep vitality.

No previous experience necessary as the day will be designed to accommodate all levels and abilities.

Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

PM me or email cheryl@zenzoneyoga.co.uk to book your space 🙌💗

Last couple of spaces remaining on our Spring Equinox Half Day Retreat 🌼. Spring Equinox Half Day RetreatSunday 23rd M...
03/03/2025

Last couple of spaces remaining on our Spring Equinox Half Day Retreat 🌼.

Spring Equinox Half Day Retreat
Sunday 23rd March 2025
9.30am - 1pm

Qigong, Yin yoga & Somatic Yoga
With Cheryl Ellis & Richard Ellis at
The Retreat New Forest🧘🏻‍♀️.

Come and join us for a morning of wellness and revitalisation as we bring together a unique blend of Qigong, Yin Yoga and Somatic Yoga practices to rebalance body and mind this Spring Equinox.

A time of re-newal, re-birth and fresh growth, the Spring Equinox marks a pivotal shift from the darkness and hibernation of winter, to the promise of lighter days ahead. With our focus on supporting the Wood element in Chinese medicine, this workshop will help to release stagnation, rehydrate the soft tissues, and ease out the tightness of winter; leaving you feeling restored, rejuvenated and ready to embrace the energy of spring.

What will the day include?

Qigong - an ancient Chinese practice, using mindful movement, self-massage and grounding techniques, designed to clear and harmonise the body’s energetic system.

Somatic & Yin yoga - a supportive and nourishing practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.

Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Send me a pm to book your space ⭐️.

24/01/2025

I now have some availability on tomorrow’s Somatic Wellness Half Day Retreat due to last minute cancellations, so please contact me if you’d like to book a space🙏🏻🧘🏻‍♀️💗

I now have some availability on tomorrow’s Somatic Wellness Half Day Retreat due to last minute cancellations, please co...
24/01/2025

I now have some availability on tomorrow’s Somatic Wellness Half Day Retreat due to last minute cancellations, please contact me if you’d like to book a space🙏🏻🧘🏻‍♀️💗

Somatic Wellness Half Day Retreat
Saturday 25th January 2025
9.30am - 1pm

With Cheryl Ellis at
The Retreat New Forest🧘🏻‍♀️.

Come and join me for a morning of wellness and revitalisation as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.

With a focus on turning inwards during this yin time of year, this workshop will empower rest and rejuvenation, helping to refresh tired muscles, ease stress and strain, and nurture new seeds of potential for the coming year ahead.

What will the day include?
Zen Yoga - a mindul full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.

Somatic & Yin yoga - a supportive and nourishing practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.

Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.

Last few spaces remaining for this Autumn Wellness Half Day Retreat on Saturday 19th October 9.30am - 1pm 🍁.Come and joi...
01/10/2024

Last few spaces remaining for this Autumn Wellness Half Day Retreat on Saturday 19th October 9.30am - 1pm 🍁.

Come and join me for a transformative morning of movement, rejuvenation and restoration as we bring together a blend of Yoga, Somatics, & Myofascial Release Techniques to help draw our awareness inwards and attend to our own letting go this Autumn season.

Nestled in the heart of The New Forest, this Half Day Workshop will focus on supporting the Metal Element and Lymphatic System to boost the immune system, regulate inflammation, and prepare ourselves for the colder months ahead.

What will the day include?

Zen Yoga - a mindful full-body yoga practice to reconnect from head to toes, helping build strength, increase flexibility and create a greater sense of well-being and calm.

Yin & Somatic Yoga - a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, build deep vitality, and leave you feeling relaxed and restored.

Tea & coffee break with sweet treats.

No previous experience necessary as the day will be designed to accommodate all levels and abilities.

The Retreat New Forest
Lyndhurst Rd
Hinton,
Christchurch,
BH23 7EF

Cost £60pp or £55 each for 2 places booked together.

To book your space please email cheryl@zenzoneyoga.co.uk

Last few spaces remaining on our Half Day Retreat on Sunday 22nd September 9.30am - 1pm at The Retreat New Forest🍁🧘🏻‍♀️....
10/09/2024

Last few spaces remaining on our Half Day Retreat on Sunday 22nd September 9.30am - 1pm at The Retreat New Forest🍁🧘🏻‍♀️.

This day marks the Autumn Equinox and represents a time of transformation and balance. It is the perfect time to nourish and support yourself with grounding practices such as Qigong, Yin Somatics and deep rest.

Come and join us for a morning of movement, rejuvenation, and restoration, focussing on the Earth Element to help bring us into our centre, and create a sense of harmony & renewal 🙏🏻.

No previous experience necessary as the day will be designed to accommodate all levels and abilities. Cost £60pp or £55 each for 2 places booked together.

Comment or email me at cheryl@zenzoneyoga.co.uk to book your space! 🌟

Address

Wimborne
BH217AB

Opening Hours

Monday 7pm - 8:15pm
Tuesday 12:15pm - 1:15pm
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 9:30am - 10:30am
6:30pm - 7:30pm

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