12/04/2026
Somatic Wellness Half Day Retreat
Saturday 9th May 2026
9.30am - 1pm
With Cheryl Ellis at
The Retreat New Forest🧘🏻♀️.
Come and join me for a morning of wellness and revitalisation, as we bring together a unique blend of Yoga, Somatics, self-massage & myofascial release techniques to nourish body & mind from the inside out.
In Traditional Chinese Medicine, this time of year marks the transition from the Wood element to Fire - a shift from growth and movement into openness, connection and expression. It’s an ideal time to let go of any lingering stagnation in the body and create space for greater ease and flow.
This workshop offers a chance to unwind and reconnect, exploring new ways of moving that help release tension, soften patterns of stress, and support the body through this seasonal transition.
What will the morning include?
Zen Yoga - a mindful full-body practice to reconnect from head to toe, helping to build strength, increase flexibility and create a sense of wellbeing and calm.
Somatics & Yin yoga - a supportive and nourishing floor-based practice, designed to soothe the nervous system, unravel tension, and build deep vitality.
No previous experience necessary as the day is designed to accommodate all levels and abilities.
Cost: £60pp or £55 each when booking 2 spaces together. Includes tea,coffee & sweet treats.
PM me or comment below to book your space ✨
