Zenspace yoga

Zenspace yoga Zen Yoga is the practice of creating the conditions for a radiant life .

A vagus nerve-themed yin yoga class focuses on deep relaxation and gentle, sustained poses to stimulate the parasympathe...
31/08/2025

A vagus nerve-themed yin yoga class focuses on deep relaxation and gentle, sustained poses to stimulate the parasympathetic nervous system. This practice supports vagal tone, helping to reduce stress, improve digestion, regulate heart rate, reduce inflammation and enhance emotional resilience. Slow, mindful movement and breathwork encourage a state of calm, making it ideal for nervous system reset and overall well-being. 🙏💙

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https://tickets.happytickets.io/boxOffice/ZenspaceYoga/0This class blends the grounding energy of the Earth element with...
24/08/2025

https://tickets.happytickets.io/boxOffice/ZenspaceYoga/0

This class blends the grounding energy of the Earth element with the gentle practices of Qi Gong and Yin Yoga. You'll cultivate stability, nourishment, and inner balance through slow, mindful movement and deep, supported stretches. The Earth element supports digestion, emotional harmony, and a centered mind—ideal for reconnecting to your body and restoring your sense of calm and rootedness. Perfect for reducing stress and enhancing overall well-being.

Mondays yin class 9.30-10.30am … Tomorrow’s class will be all yin ..a little different in that we are working with the ...
17/08/2025

Mondays yin class 9.30-10.30am … Tomorrow’s class will be all yin ..a little different in that we are working with the 5 Koshas which come from ancient Vedic texts .. considered 5 layers of self … when all are connected it brings a sense of wholeness .
💫🙌

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https://tickets.happytickets.io/boxOffice/ZenspaceYoga/0This Yin Yoga class with a Late Summer theme supports digestion ...
10/08/2025

https://tickets.happytickets.io/boxOffice/ZenspaceYoga/0

This Yin Yoga class with a Late Summer theme supports digestion and assimilation, balances overthinking and worry, and enhances nourishment and self-care—offering grounding and emotional stability through the energy of the Stomach and Spleen meridians.

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