Wimborne Wellness Centre

08/09/2025

Ella, our Senior Chiropractor, has been with WWC for 2 years now and holds special expertise in managing complex patient cases, sports people and athletes, and paediatric cases 💜

If you'd like to book in to see us, please:
📞 01202 604707 | 📩 admin@wimbornewellnesscentre.co.uk
📸 .southcoast

05/09/2025

Our blog this week is all about the benefit of sports massage for your mobility!

Read here:

Mobility is more than just flexibility—it’s the ability to move freely and efficiently through a full range of motion. Good mobility allows us to perform everyday tasks with ease, train safely in the gym, and maintain long-term joint and muscle health. When mobility is restricted, it can lead to...

05/09/2025

Have you booked your adjustment yet? 👀

If you'd like to book in to see us, please:
📞 01202 604707 | 📩 admin@wimbornewellnesscentre.co.uk
📸 .southcoast

04/09/2025

On Friday 12th of September, Wimborne Wellness Centre is once again partnering with to bring you the Wimborne Mothers Collective — a unique and nurturing event just for local mums. 🤍✨

This is a wonderful opportunity to connect with other parents, explore the beautiful space where Jenna runs her classes, and enjoy the following:
⭐ a free and gentle baby spine check with one of our expert chiropractors.
⭐ Lindsay from Daisy First Aid will be joining us to talk about febrile seizures with a chance to ask any of your baby first aid questions.

Expect tea, chats, and meaningful connection with like-minded mums — the perfect relaxed outing for new mothers seeking peace of mind, support, and community.

Spots are £5 per person and spaces are limited, please book using the link in our bio 🔗

01/09/2025

Happy Monday from the WWC gang 🤝

If you'd like to book in to see us, please:
📞 01202 604707 | 📩 admin@wimbornewellnesscentre.co.uk
📸 .southcoast

31/08/2025

Our blog this week is all about how chiropractic care can help with pelvic pain!

Read more here:

Pelvic pain can be a frustrating and often debilitating issue, affecting everything from walking and sitting to exercise and sleep. It may come on suddenly or linger for months, and it often feels like a problem with no clear solution. Whether the pain is due to pregnancy, posture, injury, or underl

29/08/2025

At Wimborne Wellness Centre, we believe great care starts with clear, open communication—both with our patients and within our team. Here’s how we keep things flowing smoothly:⁠
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🔄 Collaborative Team Approach
Whether you’re seeing our chiropractors, sports therapists, or massage therapists, we all work together behind the scenes to ensure your care is connected and consistent.
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📝 Shared Notes & Regular Check-ins
Your treatment plans and progress are communicated across the team—so no matter who you see, we’re all on the same page and focused on your goals.⁠
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👂 We Listen First
Your voice matters. We take the time to understand your story, symptoms, and concerns before recommending any treatment.⁠
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📣 You’ll Always Know What’s Happening
No jargon. No guesswork. We explain everything clearly, so you feel confident, informed, and supported every step of the way.⁠
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💬 Got questions before or after your appointment? Reach out—we’re always happy to chat.
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Your wellness journey is personal. Let’s walk it together—with clarity, care, and teamwork. 💛

If you'd like to book in to see us, please:
📞 01202 604707 | 📩 admin@wimbornewellnesscentre.co.uk
📸 .southcoast

26/08/2025

🧘‍♀️ How Stretching Actually Works
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Stretching isn’t just about “touching your toes”—it’s about how your body moves, feels, and functions. As a sports therapist, here’s what’s really going on when you stretch:⁠
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✨ Muscles lengthen & tension reduces
Stretching helps reset tight, shortened muscles—especially those affected by poor posture, training, or stress.
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🧠 Your nervous system chills out
Stretching signals to your brain and body that it’s safe to relax, easing muscle guarding and reducing that “tight” feeling.⁠
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🩻 It improves joint range of motion
Healthy muscles = more mobile joints. That means better movement, reduced injury risk, and less compensation in other areas.⁠
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⚠️ It’s not about forcing your body into extreme positions. It’s about mindful, consistent movement that supports your day-to-day life.
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Not sure where to start? We can show you exactly what your body needs.
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📍Book a session at Wimborne Wellness Centre and we’ll get you moving smarter.
If you'd like to book in to see us, please:
📞 01202 604707 | 📩 admin@wimbornewellnesscentre.co.uk
📸 .southcoast

25/08/2025

🧠💥 Disc Herniation & Dry Needling — Can It Help?
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If you're dealing with disc-related pain, you're likely feeling stiff, sore, and limited. Disc herniations can cause muscle guarding, nerve irritation, and radiating discomfort—but here's where dry needling can make a difference.⁠
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💉 Dry needling targets deep muscle tension that builds up around the affected area. By reducing trigger points and calming overactive muscles, it helps:
✔ Relieve pain
✔ Improve mobility
✔ Reduce nerve irritation
✔ Support better movement patterns⁠
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When combined with hands-on therapy, gentle exercise, and chiropractic care, dry needling can be a powerful part of your recovery toolkit.⁠
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🎯 Struggling with disc pain? You don’t have to put up with it.
📍Book in at Wimborne Wellness Centre and let’s get you moving again—without the guesswork.

If you'd like to book in to see us, please:
📞 01202 604707 | 📩 admin@wimbornewellnesscentre.co.uk
📸 .southcoast

22/08/2025

Our blog this week is all about the benefits of taking creatine!

Read more here:

When it comes to supplements that actually work, creatine is one of the most researched and trusted options out there. Commonly associated with gym-goers and bodybuilders, creatine isn’t just for those chasing muscle gains—it offers a wide range of benefits for strength, energy, brain health, an...

22/08/2025

Sophie & Mims have regular 1-1s to ensure not only a smooth running of the clinic, but check in with each other to make sure we're good and the team are all doing okay 💜

If you'd like to book in to see us, please:
📞 01202 604707 | 📩 admin@wimbornewellnesscentre.co.uk
📸 .southcoast