Hands On Physiotherapy

11/01/2026

Did you know ... a warm compress can help loosen stiff joints before you begin your morning routine. Apply heat for 10–15 minutes, then follow with light movement to lock in mobility.

At Hands on Physiotherapy, we always aim to educate you about how to best help yourselves to reduce joint aches and move effectively. Get in touch today to see how our team of physiotherapists can help you!

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

05/01/2026

05/01/2026

Take advantage of these Great offers NOW!
Visit our website and Download your FREE Sports injury guide.

Winter doesn’t have to put your fitness routine on pause. Cold weather can make your muscles feel tighter and your energy dip, but consistent movement keeps your joints mobile, your circulation strong, and your mood lifted. Try shorter workouts, indoor warm-ups, or brisk outdoor walks. Small, steady efforts make all the difference when daylight is limited.
At Hands On Physiotherapy Ltd, we help people stay active and injury-free all winter with personalised plans that make movement feel doable.

Visit our website and Download your FREE SPORTS INJURY guide, AND request a Call Back and schedule your FREE DISCOVERY VISIT where you can chat face to face with one of our specialists, and stay on track through every season.

Phone: 07818455720

24/12/2025

I cannot recommend Tesni highly enough. I was in a lot of pain after a sprained ankle & niggling tennis elbow, I also have chronic migraines. Tesni’s holistic approach has helped me to get back to my favourite exercise routines & given me significant pain reduction. If you are looking for a professional, knowledgeable, and genuinely caring physiotherapist, look no further!

18/12/2025

Myth vs Fact - Winter edition!

❌ Myth: Discomfort during colder months is just something to live with

✅ Fact: While seasonal joint stiffness is common, many find that regular, gentle movement and supportive routines can make a meaningful difference. Strategies like having regular deep tissue massages, guided mobility work, staying warm, and taking movement breaks may help improve comfort and keep joints feeling more at ease.

Winter doesn’t have to mean staying still. Small, consistent habits can help support better mobility all season long.

Get in touch with our team of Physiotherapists to see how they can help you this Winter!

💻 Phone: 07818 455 720
☎️ Website: https://handsonphysiotherapy.co.uk/

15/12/2025

Winter training puts unique demands on your body. Cold muscles need extra recovery; whether that’s stretching, foam rolling, or using heat to ease tension.

Prioritise cool-downs and gentle mobility to stay ahead of stiffness. If lingering aches are slowing you down, we can help you recover the right way.

Get in touch today to see how our team of physiotherapist can help keep you moving this Winter 💪

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

14/12/2025

Winter may bring frost, but it doesn’t have to bring discomfort. Whether you struggle with arthritis, chronic tension, or joint stiffness, small changes - like gentle stretching, staying hydrated, and using heat packs can make a world of difference.

At Hands on Physiotherapy, our team work hard to help you stay strong and steady through every season. Let’s make this your most comfortable winter yet!

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

11/12/2025

Training outdoors in winter can be refreshing - but safety matters!

𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝘄𝗲𝗹𝗹-𝗹𝗶𝘁 𝗽𝗮𝘁𝗵𝘀, 𝘄𝗲𝗮𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗴𝗲𝗮𝗿, 𝘄𝗮𝘁𝗰𝗵 𝗳𝗼𝗿 𝗶𝗰𝘆 𝗽𝗮𝘁𝗰𝗵𝗲𝘀, 𝗮𝗻𝗱 𝘀𝗵𝗼𝗿𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗶𝗱𝗲 𝘄𝗵𝗲𝗻 𝗻𝗲𝗲𝗱𝗲𝗱. If temps drop extremely low, consider switching to indoor sessions.

At Hands on Physiotherapy we help create safe, tailored exercise plans to keep you moving confidently 💪

Stay active and stay smart this season ❄️

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

08/12/2025

Unwrap 𝗥𝗘𝗟𝗜𝗘𝗙 this December 🎁

Colder months can bring extra stiffness - but comfort doesn't have to hibernate.

This December, explore simple strategies that support smoother movement and daily mobility. From guided motion to easy warm-up ideas, small steps can help maintain flexibility all season long.

Ready to learn more? Join us this month and discover ways others are staying active and supported through winter.

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

07/12/2025

“K𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴, 𝗸𝗲𝗲𝗽 𝘄𝗮𝗿𝗺, 𝗸𝗲𝗲𝗽 𝘄𝗲𝗹𝗹”

As the colder months arrive, staying active is one of the best ways to support your body and mind. Gentle movement helps with circulation, flexibility, and overall comfort - even short daily walks or light stretches can make a big difference.

Our team is here to help you stay motivated, move safely, and feel your best this Winter

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

05/12/2025

Ever notice your joints feel stiffer when temperatures drop? You’re not imagining it - colder weather can tighten muscles and slow circulation, making movement feel tougher.

The good news? Staying mobile, warm, and hydrated can help keep discomfort at bay. Layer up, stretch often, and keep moving - even small amounts of gentle exercise make a big difference.

At Hands on Physiotherapy, we help patients stay active all year long 💪 Don’t let the chill bring the ache - get in touch to see how our team can help you!

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

01/12/2025

When it’s cold, your body naturally diverts blood flow to vital organs, leaving your hands, feet, and joints colder - and sometimes more achy ❄️

Combat this by moving often, wearing thermal layers, and drinking plenty of water.

If you struggle with poor circulation or winter stiffness, physiotherapy can help you improve mobility and blood flow safely. Stay ahead of the chill with a visit to Hands on Physiotherapy

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/