Laura Zen Shiatsu

16/01/2026

Helpful points 👉

🧠 😌 When your mind feels busy and your body feels unsettled, these four acupressure points can be a gentle place to begin.

• Yin Tang – Find the midpoint between your eyebrows, right in the soft dip at the bridge of the nose. Gently massage here.

• Shen Men (Ear) – On the upper inner ear, look for the small triangular hollow between the two ridges of cartilage. This is Shen Men.

• Heart 8 – Make a loose fist and turn your palm up. Where the tip of your ring finger naturally touches, between the two main palm lines, is Heart 8.

• Bladder 64 – On the outer edge of the foot, find the small hollow just below the base of the little toe.

Gently massage each point for 30–60 seconds while breathing slowly.

Save this for later or send it to someone who needs it.

If you’d like to upgrade your acupressure routine with the tools I designed, comment REVOLUTION and I’ll send you the link. You can also get 20% off your first order with code INVIGORATE.

Educational content only – not medical advice.

18/11/2025

13/11/2025

And breathe...

13/11/2025

Anyone?

🧘 𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘀𝘁𝗮𝘆 𝗰𝗮𝗹𝗺 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝗹𝗶𝗳𝗲 𝘁𝗵𝗿𝗼𝘄𝘀 𝗮𝘁 𝘆𝗼𝘂?
💪 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝘀𝗵𝗮𝗸𝗲 𝘆𝗼𝘂?
✌ 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗳𝗮𝗰𝗶𝗻𝗴 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘄𝗶𝘁𝗵 𝗴𝗲𝗻𝘂𝗶𝗻𝗲 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲?

It’s inevitable that things will go wrong for you. Being able to keep calm and balanced takes practice. In this workshop you’ll be guided in meditation methods that will give you the confidence and inner stability to deal with challenges with wisdom and skill.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 📚
Would you like to have the ability to stay calm and strong in situations of uncertainty and provocation?

When things go wrong without warning, it is hard to control feelings of upset, disappointment and often anger. However, by training in meditation it is possible to develop the skills to remain calm and undisturbed regardless of what life throws at you.

In this workshop, Gen Lekma will explain and guide meditation methods that will give you confidence and inner stability. Learning how to recover quickly from what life throws at you and you’ll discover tools to help avoid painful reactions. Also, you’ll see how to train in ways to remain peaceful and balanced when things don’t work out as you want.

𝗪𝗵𝘆 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
- Practical meditation techniques to remain calm, controlled and peaceful at all times
- How to stay strong and grounded in times of uncertainty and turbulence.
- How best to recover from big life shake-ups

⌚ 𝗪𝗵𝗲𝗻? Saturday 15th Nov 2.30-4.30pm
💰 𝗣𝗿𝗶𝗰𝗲 £25 (inc light refreshments)
🗺 𝗪𝗵𝗲𝗿𝗲? Bournemouth Library, 22 The Triangle, Bournemouth, BH2 5RQ
🔗 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 👇
https://meditateinsouthampton.org.uk/meditate-with-us/bournemouth-staying-strong-meditation-event/

07/11/2025

Many times a day

05/11/2025

A reminder

16/10/2025

When the parasympathetic nervous system is activated by the deeply relaxed state that Shiatsu provides, then the body can find its own balance. Bringing wellbeing that lasts.

11/10/2025

World Mental Health day today.