VeraFlow Corfe Mullen

28/02/2026

https://www.facebook.com/share/1HnQixhG3X/?mibextid=wwXIfr

One simple yoga pose can do so much for your body… and most people skip it.

The Frog Pose might look simple, but it’s incredibly powerful.

It gently opens the hips, helping release tightness from long hours of sitting.
It can reduce knee discomfort by improving flexibility around the joints.
It helps strengthen the back and supports better posture.

But that’s not all…

This pose also:
- Stimulates digestion
- Improves circulation
- May help reduce menstrual cramps

When your hips are tight, your whole body feels it. When they’re open, everything moves better.

Sometimes the most uncomfortable stretches are the ones your body needs the most.

17/02/2026

***SATURDAY MORNING AVAILABILITY***
Our new block of classes is about to start on Sat 21/2 for 5 weeks.
I have a last minute space available in my Saturday morning class at Henbury at 9.15am.

If you would like to join a small group of friendly ladies moving to music to improve flexibility, balance and strength, then please message me.

It’s £30 for the block of 5 x 50mins classes. 😊

12/02/2026

Hello, I have a few spaces available for upcoming classes starting on 21/2 for 5 weeks.
£30 to book the 5 classes.
Please get in touch if you would like to book to join us.

Availability:
Mondays - 10.30am at the Legion Corfe Mullen
Saturdays - 9.15am at Henbury First School

31/01/2026

Great class this morning and this week. Learning new stretches and flow over the last few weeks has been fun, well done everyone. Keep up the stretching at home too.

Available spaces for Feb 23rd for a 5 week block - all classes in Corfe mullen.

Mondays 9.30am x 1 space
Tuesdays 7.45pm Fully booked
Saturdays 9.15am x 1 space. (Now booked)

Please message me or call for more information and to book.
Thanks 🙏🏻

27/10/2025

Spaces are now available for the Tuesday eve class 7.45pm at Henbury View First school.
6 classes for £36.
Starts Tuesday 4th of November for 6 weeks.
“Only 2 spaces available”

We are a mix of abilities and age groups with modifications and progressions provided for all fitness levels.

Please feel free to message me if you have any questions or you would like to book to join us.

21/10/2025

Online classes available through half term.
Please contact me to pay for your session and receive the login details.

Spaces available for Nov/Dec, £36 for 6 classes
Monday 10.30am 2 spaces (legion)
Tuesday 7.45pm 1 space (Henbury)
Saturday 9.15am 1 space (Henbury)

26/09/2025

Happy Friday everyone.
Amazing classes again this week with you all.
3rd week back so I added some homework for you all. Don’t forget to do your moves at home.

There’s no class tomorrow, so “Enjoy your weekend” and I’ll see you next week.

29/08/2025

Spaces are now available for Tuesday eve classes 7.45pm at Henbury View First school.
6 classes for £36.
Starts Tuesday 8th of September.
“Only 2 spaces available”

We are a mix of abilities and age groups with modifications and progressions provided for all fitness levels.

Please feel free to message me if you have any questions or you would like to book to join us.

14/08/2025

And that’s a wrap for the summer everyone.
Thanks again for your continued support and constant smiles in class.
Enjoy the next few weeks and I will see you in September.

If you would like to do a class online at home in the next 2 weeks, then please message me.
There’s Zumba 45mins, £4
Body con 30mins £4
and VeraFlow 55mins £4.50 available for you.
See you soon 😊

11/07/2025

Brand new class recording is available for you now if you are a current class student.
Message me to order the link so you can continue to stretch and flow at home. 💜

Not currently joining us in class? Then please message me for class availability and book your space. £6 per in person session.

31/05/2025

Spaces available for upcoming June/July classes in Corfe Mullen.
Starting week commencing Monday 2nd of June for 7 weeks.
2 spaces on Monday 10.30am Corfe Mullen legion
2 spaces on Tuesday 7.45pm Henbury School.

£6 per session so £42 for 7 weeks

16/05/2025

Happy Friday! A few tips for you before tomorrow morning’s class. 😉
See you at 9.15am xx