Wincanton Chiropractic

Wincanton Chiropractic We aim to determine the cause of your pain and to provide a diagnosis. We will provide you with an individual treatment plan.

Providing Chiropractic care since 1994 to the Dorset and Somerset area, we are a family run practice which offers an individually tailored treatment plan. Our clinics in Wincanton, and the GP surgeries in Sherborne, Stalbridge and Queen Camel, offer appointments 6 days a week. Weekend, evenings and an out of hours emergency appointments are available. We offer individual rehabilitation programmes. If you are unsure if we can help please feel free to call for a friendly chat or to book your free spinal assessment.​

🎄 It’s Monday – the start of Christmas week! 🎄If aches, pains, or stiffness are threatening to spoil your festive plans,...
22/12/2025

🎄 It’s Monday – the start of Christmas week! 🎄
If aches, pains, or stiffness are threatening to spoil your festive plans, we’re here to help.
🗓 We are OPEN:
• Monday 22nd
• Tuesday 23rd
• Wednesday 24th
• Saturday 27th December

✨ We still have some appointment spaces available.
Don’t suffer in pain this Christmas — let us help you feel your best.

📞 Call us on 01963 32986
📧 Email wincanton.chiro@icloud.com

🎄Wincanton Chiropractic Clinic's Christmas Tip  #6 🎄Eat, Drink, Sleep, Repeat - Just because its Christmas does not mean...
20/12/2025

🎄Wincanton Chiropractic Clinic's Christmas Tip #6 🎄
Eat, Drink, Sleep, Repeat - Just because its Christmas does not mean you have to eat all of the Mince Pies, Allow for some indulgence, but remember everything in moderation! Stay hydrated! Our alcohol intake over the festive period often goes up by a couple of notches, this means you are more likely to become dehydrated.
Help to avoid this by having your water bottle with you whenever you can, and try starting your day with a warm water with lemon.
Be aware of early signs that you are dehydrated such as a dull headache, tiredness and dark urine. Know your limits!! If you can try and get enough sleep, plan for a few early nights during this busy party season, as the late nights can play havoc with our sleep patterns.
Not sleeping enough throws more than your circadian rhythm out of balance, this is the deeper part of the sleep cycle where the hormones necessary for healing are released.

🎄Wincanton Chiropractic Clinic's Christmas Tip  #5 🎄Time off work during the festive period, Keep active - we know its o...
18/12/2025

🎄Wincanton Chiropractic Clinic's Christmas Tip #5 🎄
Time off work during the festive period, Keep active - we know its oh so tempting to sit back, relax and indulge in Christmas festivities.
Prolonged periods of rest are also bad for your joints, especially if they are so used to being active everyday.
Try to do 30 mins of gentle to moderate exercises 3 - 5 times a week, to keep your body healthy and happy over the festive period.
Call 01963 32986 if we can help with any aches or pains.

🎄Wincanton Chiropractic Clinic's Christmas Tip  #4🎄During the festive period we feel compelled to try and pack everythin...
16/12/2025

🎄Wincanton Chiropractic Clinic's Christmas Tip #4🎄
During the festive period we feel compelled to try and pack everything in and visit everyone.
If you are travelling this Christmas make sure you think ahead.
Ensure a healthy sitting posture : a supportive lumbar support in the car, a sensible angle at both the knee and hip 90 degrees is best and lastly the head rest at a sensible height.
For the driver - don't strain your neck forward too close to the steering wheel, keep your head back and on the headrest, keep your shoulder blades down, not hunched up around your shoulders.
Take regular breaks on your journeys, stretch your legs. If you are staying overnight, take you own pillow with you to reduce the chances of neck pain flaring up with an unfamiliar pillow!

As the weekend winds down, here’s a gentle Sunday night reminder from Wincanton Chiropractic Clinic to look after yourse...
14/12/2025

As the weekend winds down, here’s a gentle Sunday night reminder from Wincanton Chiropractic Clinic to look after yourself — even if it’s just for five minutes. 💛
5 min self care:
*write down 3 nice things about yourself
*step outside for some fresh air
*drink some water
*do a short mindfulness breathing excercise
*book the chiropractic or massage appointment you have been putting off
*listen to a song that makes you smile, find a cute video of cute animals online
A little self-care goes a long way in preparing your body and mind for the week ahead. We’re always here to help you feel your best. ✨

🎄Wincanton Chiropractic Clinic's Christmas tip  #3🎄Wrapping Christmas Presents and writing the cards - When writing card...
12/12/2025

🎄Wincanton Chiropractic Clinic's Christmas tip #3🎄
Wrapping Christmas Presents and writing the cards - When writing cards please ensure to do this at a table and remember to take a break every 10 -15minutes.
Sitting for a prolonged time period of time will put extra strain on the joint and ligaments in your spine and may lead to an episode of back pain.
When is comes to wrapping the presents, why do we always want to sit on the floor and wrap them?
The best place to wrap them is on your ironing board, or your island, or a kitchen side, keep scissors, tape and paper all close so you can wrap gifts easily with every thing to hand.- Lets prevent back ache and sore knees!
#

We had such a wonderful festive morning! 🎄Kirsty and Alison from Wincanton Chiropractic Clinic enjoyed a beautiful Chris...
11/12/2025

We had such a wonderful festive morning! 🎄
Kirsty and Alison from Wincanton Chiropractic Clinic enjoyed a beautiful Christmas wreath and table-arrangement course held at the Milton on Stour Scout Hut. The atmosphere was cosy, creative, and full of Christmas cheer — helped along by delicious refreshments and homemade mince pies! 😋
It was not only a great way to get into the festive spirit but also a fun way to celebrate Kirsty’s birthday. 🎉❤️
Have you made any Christmas decorations this year?
Share your photos in the comments — we’d love to see them!

🎄 Wincanton Chiropractic Clinics Christmas Tip 2 🎄Putting up the tree – whether your tree is real or fake, the bottom li...
08/12/2025

🎄 Wincanton Chiropractic Clinics Christmas Tip 2 🎄
Putting up the tree – whether your tree is real or fake, the bottom line is that it’s generally heavy and awkward to carry, so make sure you are not taking this task on alone.
If your tree has been stored in the loft, make sure there is someone to pass it down to. If it is real, ask the members of staff to help you lift it into the car, and ask a friend or neighbour to help you lift it in and get it into the house.
When lifting any heavy decoration boxes, remember to bend your knees and pivot from the hips to keep your back safe. Christmas is a time for family and friends, so ensure you have people around you to help you decorate the tree. Avoid awkward stretching positions and take breaks—have a mince pie or mulled wine!
📞 01963 32986

🎄 Wincanton Chiropractic Clinics Christmas Tips 🎄Over the next few weeks we will be providing some festive knowledge for...
06/12/2025

🎄 Wincanton Chiropractic Clinics Christmas Tips 🎄
Over the next few weeks we will be providing some festive knowledge for you to look after yourselves on the run up to Christmas.
This week we start with Shopping for Christmas gifts. Get organised now so that you can do your shopping in stages. Try not to leave it all to the last minute which will result in you carrying a lot of heavy bags. Carrying lots of heavy bags will put extra strain on your joints, ligaments and muscles which could lead you to pain.
Plan your journey ahead, avoid the busiest days and attempt to park close to the shop to avoid carrying bags for a prolonged time. This will also help you miss the hustle and bustle of Christmas shopping and help reduce stress levels.
Also, before you go out check your bag weight and size, as this is another thing for you to carry. Perhaps try and downsize to a bag with an across-body strap and make sure it isn't too heavy.

🎄 Christmas Get-Together – Friday 28th December 🎄What a wonderful evening we had! Patients and staff -Alison, Tanya, Bri...
05/12/2025

🎄 Christmas Get-Together – Friday 28th December 🎄
What a wonderful evening we had! Patients and staff -Alison, Tanya, Brian and Kirsty came together for a festive catch-up filled with good company, a seasonal tipple (or two!), and plenty of mince pies. It was lovely to spend time with everyone outside the usual routine.
A big thank you to all our patients for trusting us with your care this year. We truly appreciate your support. ❤️
Wishing you all a very Merry Christmas and a happy, healthy New Year!

✨ Completely FREE 30-Minute Face-to-Face Appointment ✨If you’ve been thinking about chiropractic care but aren’t sure wh...
03/12/2025

✨ Completely FREE 30-Minute Face-to-Face Appointment ✨
If you’ve been thinking about chiropractic care but aren’t sure where to start, this is the perfect opportunity.
Your free 30-minute appointment is a relaxed, no-pressure chance to tell us about your ailment, ask any questions, and understand how we can help.
From there, you can choose to book an hour-long initial consultation and treatment with one of our chiropractors:
• Alison Rigby
• Christopher Gregory
• Brian Jones
Simply call 01963 32986 and a member of our friendly reception team will get you booked in.
And don’t forget — we also offer Saturday appointments, making it even easier to fit your care into your week.
Start your journey to feeling better. We’re here when you’re ready. 💛

✨ Monday Motivation ✨On your marks, get set… pause.Take a moment to breathe and reflect on the person you want to be thi...
01/12/2025

✨ Monday Motivation ✨
On your marks, get set… pause.
Take a moment to breathe and reflect on the person you want to be this week, the intentions you want to set, and the energy you want to carry with you.
And when you’re ready… Go. You’ve got this. 💛
At Wincanton Chiropractic, we’re here to help you start the week feeling your best. We have appointment spaces available over the coming week for:
🟡 Chiropractic
🟡 Massage
🟡 Acupuncture
🟡 Cupping
🟡 Dry needling
If you’d like to book in, just give us a call on 01963 32986.
🎄 And with Christmas around the corner, don’t forget—you’re very welcome to pop in and purchase a gift voucher for someone special. Give the gift of wellbeing this year. 💝
Wishing you all a focused, positive, and restorative week ahead! ✨

Address

75 The High Street
Wincanton
BA99JZ

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 3:30pm

Telephone

+44196332986

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Our story

Providing Chiropractic care since 1994 to the Dorset and Somerset area, we are a family run practice which offers an individually tailored treatment plan. Our clinics in Wincanton, and the GP surgeries in Sherborne and Queen Camel, offer appointments 6 days a week. Weekend, evenings and an out of hours emergency appointments are available. We offer individual rehabilitation programmes. If you are unsure if we can help please feel free to call for a friendly chat or to book your free spinal assessment.​