Jamieson Reflexology and therapies

09/04/2026

🌿 April Stress Awareness Month

Stress isn't a weakness, it's your body's wisdom asking for change 💗💗

Stress is part of daily living, but when stress levels are high on a consistent basis, sickness and dis-ease can occur.

🌤️ Is there something you can change to reduce stress levels?

Researchers studying the world’s longest-living populations found that the people aging best were not stress-free, they just did not stay stressed all day. They have daily rituals that help bring stress levels back down allowing the nervous system to come out of 'fight or flight' back into 'rest and digest'.

Instead of constant rushing, scrolling, working, caretaking, worrying, pushing through, is it possible to make a change to include daily time for pause, a nap, meditation, a walk, a slow meal etc?

Interrupt the stress response, relax, recover, breathe!💗💗

🌿 Reflexology supporting stress
Reflexologists use specific techniques to help you to relax. These include the solar plexus/chest/lungs/diaphragm reflexes to slow breathing, ease anxiety and support general relaxation. The neck and shoulder reflexes to ease tension. The spine, brain and vagus nerve reflexes to calm the nervous system. The pineal gland reflex to aid sleep.

If you would like more information on how reflexology may support your wellbeing please get in touch or visit www.relaxheel.co.uk

If you would like to book an appointment online visit https://joannejamieson.setmore.com/beta

06/04/2026

Good morning, happy Easter Monday!! 🐰💐

Just a little update on availability, March has been such a lovely month working in the cabin, it's been lighter and a wee bit warmer too 😊. It has been nice to see so many new, regular and returning clients coming in for a variety of treatments. The Spring Reset Offer (now available into May) has been very popular and a perfect combination to slowly ease out of winter and bring fresh energy in for the spring months ahead.

I have some holidays soon (17th-27th April). And the diary is fully booked until the end of May, but please keep a check on the booking page for any cancellations or message me to be added to the waiting list.

Thank you for supporting Jamieson Reflexology 💗 🙏

AVAILABILITY/ONLINE BOOKING https://joannejamieson.setmore.com

01/04/2026

Happy April!! 🌿 🐝 ☀️

13/03/2026

🌿World Sleep Day 🌿
SLEEP BETTER, LIVE BETTER

In a culture of overwork that doesn't encourage rest, World Sleep Day is a gentle reminder of the importance of regular sleep.

During sleep, muscles relax, heart rate and blood pressure drops and the body has an opportunity to self repair. The brain also uses sleep time to process learning, restore and repair neurons and clear toxins. Research suggests that napping can enhance brain size and increase productivity! However, lack of sleep may have harmful effects on our wellbeing.

🌿Reflexology for improved sleep
Recent research by Huang et al (2020) suggested that foot reflexology produced significant improvements in sleep disturbances. Foot reflexology was concluded to be a non-invasive and convenient intervention and that regularly receiving foot reflexology can be considered complementary therapy to improve the sleep quality of adults with sleep disturbances.

🌿How does reflexology help?
General reflexology sessions promote deep relaxation. Reflexologists can focus on specific reflexes to enhance the effect. These include the hypothalamus and pineal glands, which influence the circadian rhythm and melatonin levels. The chest/lungs/diaphragm reflexes to support general relaxation and circulation. The spine and brain to calm the nervous system. Chinese acupressure points may also be used.

If you would like more information on how reflexology may support you with sleep or other wellbeing issues please get in touch or visit www.relaxheel.co.uk

If you would like to book an appointment online visit https://joannejamieson.setmore.com

06/03/2026

SPRINGTIME MIND & BODY RESET
60 MINUTES £40

Hello, it is so nice to feel Spring in the air!! 🌿☀️

The long, cold winter is coming to an end and may have left you feeling a bit out of sorts. Maybe your energy is low, you may feel mentally drained, nervous system unsettled, blocked sinuses, dry, dull skin etc.

This treatment is designed specifically for this time of year. To help support you out of winter and reset afresh for Spring!!

It includes a combination of
🌿 face/head reflexology, massage and lymphatic drainage to help calm the mind, ease tension and clear congestion; and
🌿foot reflexology using techniques focusing on deeper rest and relaxation, ending with Tuina (Chinese massage) to help stimulate movement of energy through the meridians.

🍃🍋Using beautiful, uplifting geranium and lemon facial oil and citrus foot wax.

Supporting
🍃deep physical and mental relaxation
🍃helps reset the nervous system (activate parasympathetic rest and digest)
🍃improves energy flow throughout the body
🍃 improves mental energy and focus
🍃 improves lymphatic and blood flow
🍃 eases muscle tension in scalp, face, jaw, feet, legs
🍃helps to relieve sinus congestion
🍃leaves the face glowing and radiant
🍃leaves the feet/legs feeling refreshed and lighter

How to book
Book easily online here https://joannejamieson.setmore.com/beta
Select ‘SPRING 2026 OFFER’

Information
60 minutes £40 (normally £44)
Valid during March and April only, subject to availability
Tuesday to Fridays
This special offer discount is not valid for use with other offers/discounts, eg Xmas vouchers etc

Kind regards, happy spring time!

04/03/2026

A fellow reflexologist has organised this great event for women 💗

I'm so excited to be bringing this event to life, and at the lovely St Marys Dalmahoy church hall (EH27 8EB) on Saturday 25th April.

This is a day for all women who are curious, anxious or overwhelmed about menopause!

Maybe you think you are noticing some early signs? Maybe you know you are!!! Or perhaps you are not there yet but would like to know more?

Join us for this one day event and you will leave feeling better informed, more confident and empowered about some of the choices you have. Menopause may mean change, but it can also be a time to deepen your knowledge, start to look after you long term health and prioritise yourself for a change!

During this day you can enjoy :
guided fitness suitable for anyone, with Jude McVay from Balanced-Fitness
create and share a nutritious and tasty lunch, with Anne E Cross Nutritional Therapy
consider your menopause mindset, and learn how to reset, with Anne from Pond Wellness
with plenty of time of ask questions, chat with other women, and pick up tips and info

Tickets are available right now via Eventbrite (link below), and if you book quickly, there is still time for a £5 discount using the code EARLYBIRD26 (runs out midnight on 28th Feb).
Come along on your own or bring a friend, you won't regret joining us for this fun and experiential empowering day together!

02/03/2026

Hello everyone, here is the remaining March availability.

Therapies include

✨Clinical reflexology for general wellbeing, women's health ie menopause, pregnancy, pre-conception etc, chronic conditions, cancer care etc
✨Facial reflexology
✨Chinese foot massage
✨Massage
✨Manual lymphatic drainage
✨Reiki
✨Bespoke/combinations

Book online here https://joannejamieson.setmore.com/beta

01/03/2026

Happy Sunday and Hello March 🌿🌼🌦️

16/02/2026

CANCELLATION APPOINTMENT ON WEDNESDAY 18th FEBRUARY AT 5PM, 60/90 MINUTE

Friday 20th at 5pm is also free at the moment.

Enjoy some self care 🥰 book online
https://joannejamieson.setmore.com

01/02/2026

Hello February ✨

29/01/2026

Hello everyone, I hope you have had a good start to the year 🥰
I can’t believe January is coming to an end already, it’s been a super quick month for me 😮

📅 February is looking busy but please keep a check on the booking page if you are looking for an appointment as more spaces may come up due to reschedules/cancellations etc. The diary is also open for March onwards, book early to avoid disappointment!

My aim is to support your health and wellbeing using one or more of the following therapies.

👣Clinical reflexology specialising in women's health ie menopause, pregnancy, pre-conception etc. Also trained in supporting those living with chronic conditions and cancer care.
✨Facial reflexology
✨Chinese foot massage
✨Hot stone reflexology
✨Massage
✨Manual lymphatic drainage
✨Reiki

Book online here https://joannejamieson.setmore.com/beta