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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 9:30am - 1pm

In Your Element - Healing & Wellness

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In Your Element - Healing & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Your Element - Healing & Wellness, Therapist, Studio 1, Hailes Farm Workshops, Salters Lane, Hailes, Winchcombe.

✨Women’s Holistic Therapy✨
🌿Somatic Therapy | Mindfulness | Bodywork
💆‍♀️Safe, nurturing space for mind, body and soul

📍Hailes, Winchcombe | In Person / Online 🌹

🔗 Book & Learn More: www.inyourelementhealing.co.uk

22/03/2026

✨ Book In Time For Calm ✨

Sometimes we carry more than we realise, tension, stress, emotions, memories. They live in our muscles, posture, and even in the way we breathe.

A massage with me isn’t just relaxation. It’s body work, energy healing, and nervous system regulation.

Through touch, breath, and presence, your body begins to release tension, your nervous system resets, and energy flows more freely. You leave feeling:
• Grounded and centred
• Calmer and more balanced
• Connected to your body and inner self
• Lighter, more spacious, more at ease

Whether you’ve had a long week, feel stuck in patterns, or just need a moment to land, this is your time to reset and restore.

Your body holds the wisdom, sometimes it just needs a little guidance to remember.

📅 Book a session and give yourself the gift of presence and alignment.

📷 Anhelina Osaulen

19/03/2026

🌿 Discover the Benefits of Yoga & Meditation 🌿

Feeling stressed? Tense? Overwhelmed? You’re not alone.

Yoga and meditation aren’t about being “flexible” or “perfect at sitting still.” They’re about helping your body and mind feel lighter, calmer, and more at ease.

Yoga moves the body, stretches tension away, and reconnects you to your breath.
Meditation trains the mind to pause, observe, and release stress, helping you feel grounded and clear.

Even just one class can make a noticeable difference:
• Reduced stress and anxiety
• Better sleep
• More focus and energy
• A calmer nervous system

Beginner-friendly, no experience required, just show up and take some time for you.

📍 Tuesday 6pm – Meditation | In Your Element, Hailes
📍 Thursday 9:10am – Yoga | Teddington Village Hall

Mats, blankets, and cushions provided — just bring yourself. 🌸

https://inyourelementhealing.co.uk/classes-%26-workshops

17/03/2026

🌿 Your Nervous System: The Key to Feeling Calm, Grounded, and In Control 🌿

Your nervous system is like the control centre of your body and mind. It decides when you feel safe, when you react, and how you recover from stress.

When life gets overwhelming, your nervous system can get stuck in “fight, flight, or freeze,” leaving you anxious, tense, or exhausted.

Through somatic work, meditation, and mindful movement, I help you tune in to your body, release stored tension, and regulate your nervous system.

What this means for you:
• Feeling calmer and more grounded
• Better sleep and focus
• Less overwhelm and anxiety
• The ability to respond instead of react

My approach is gentle, personalised, and practical. We use breath, movement, and awareness to help your nervous system return to balance, so you can live more fully in your body and your life.

Whether in a 1:1 session or a group class, you’ll leave feeling more aligned, present, and empowered.

📷 Happysurd Photography

15/03/2026

✨ A Few Spaces Left! ✨

Curious about Reiki or energy healing? There are just a few spots left for my Energy & Healing Workshop on 28th March, 10am–4pm, £70 at Hailes, Toddington.

We’ll explore:
• Energy & vibration
• Where physics meets spirituality
• Finding your own connection
• Ways to begin healing yourself

Whether you’re completely new or want to deepen your practice, this is a grounded, hands-on day to experience and understand energy for yourself.

Secure your spot before it’s gone!

https://inyourelementhealing.co.uk/prices-%26-bookings/ola/services/energy-healing-1

(Deck is Three Trees Tarot)

13/03/2026

✨ Brighter Days Are Coming ✨

Some days it feels like the weight of everything is too much.
The overwhelm. The constant doing. The people, the expectations, the noise.

And yet… you know deep down there’s something else waiting for you.
A path that feels lighter, truer, aligned.
A version of life where you trust yourself, follow your heart, and feel at home in your own body.

It’s okay to feel fed up.
It’s okay to pause.
It’s okay to want more.

Brighter days don’t arrive by accident.
They come when you honour yourself, when you trust your instincts, and when you take small, courageous steps toward what truly matters.

Your heart already knows the way.
All you need to do is listen.

Want to learn how? Drop me a message to get started today.

📷 Sam Carter

11/03/2026

Fancy some yoga tomorrow?
Teddington Village Hall
Thursdays 9:10am

08/03/2026

🌸 International Women’s Day: Celebrating the Unsung Heroes 🌸
🌷Massage Giveaway🌷

Today, I want to take a moment to recognise the women who quietly hold everything together, the ones who go above and beyond, often without anyone noticing. The women who keep family, work, friends, and community running. The ones who carry the mental load, the emotional labour, and still manage to show up for others, day after day.

This isn’t about big achievements or public accolades. It’s about the women who hold space for everyone else, and then forget to take a moment for themselves. The women who give and give, and rarely receive recognition.

If you know a woman like this, I want to celebrate her. 💛

Comment below, tag her, and tell me why she’s amazing... the small things, the hidden things, the ways she makes life better for those around her.

As a gesture of recognition, I’ll randomly pick one person to receive a 45-minute massage... a little time for her to rest, recharge, and feel seen.

This is about honouring real women in our lives, in our communities, in our homes.

I’ll pick the winner on Sunday 15th March and announce it shortly after.

Let’s shine a light on the women who deserve it most. 🌿

Emmie 💛

📷 Alora Griffiths

06/03/2026

✨ Me Time Next Week ✨

Need a little pause for yourself? A chance to slow down, breathe, and reconnect?

Why not try Yoga or Meditation this week.
Take some time for you. Move, stretch, breathe, and let the week’s noise settle.

£10 per class
or save £5 with a block of 4 classes for £35

📍 In Your Element, Hailes – Tuesday 6pm | Meditation
📍 Teddington Village Hall – Thursday 9:10am | Yoga

Mats, blankets, cushions provided, just bring yourself.

Step off the treadmill of life for a little while and give yourself the gift of time for your body and mind.

https://inyourelementhealing.co.uk/classes-%26-workshops

📷 Kitera Dent

04/03/2026

✨ Energy & Healing Workshop ✨
28th March | 10am–4pm | £70
Hailes, Toddington

Have you been curious about Reiki?

Maybe you’ve felt energy in a room.
Maybe you’ve experienced a shift during a treatment.
Maybe you just know there’s more going on beneath the surface.

This full-day workshop blends science, spirituality and lived experience to explore energy in a grounded, accessible way.

We’ll look at:

What energy and vibration really mean
Where physics meets spirituality
How to find and trust your own connection
Practical ways to begin healing yourself

This isn’t about blind belief.
It’s about understanding, experiencing and exploring in a safe, open space.

Whether you’re completely new or already working with energy, this day will deepen your awareness and expand your understanding.

Limited spaces available.

Message to book your place.

(Deck is Three Trees Tarot)

02/03/2026

Your emotions are like the weather 🌦

Some days it’s bright and clear.
Some days it’s stormy, heavy, unpredictable.
Some days it changes every five minutes.

But you… you are the sky.

The sky doesn’t fight the storm.
It doesn’t cling to the sunshine.
It allows it all to pass through.

When we forget this, we start identifying as the storm.
“I am anxious.”
“I am angry.”
“I am overwhelmed.”

Meditation gently shifts that language.
“I am noticing anxiety.”
“I am experiencing anger.”
“I am feeling overwhelmed.”

That tiny shift changes everything.

Through meditation and somatic work, we build the capacity to stay as the sky, grounded, steady, aware, even when the weather rolls in. We regulate the nervous system. We create space between stimulus and reaction. We learn that feelings move when we let them.

If you’ve been feeling caught in the storm lately, you don’t have to navigate it alone.

1:1 sessions available
Weekly group meditation Tuesdays 6pm

Come back to the sky. 🌤️

📷 Aline De Nadaimots

01/03/2026

March 1st 🌷

The air feels different, doesn’t it?

There’s something about the 1st of March that feels like a truer new year than January ever did. January asks us to push. March invites us to grow.

The earth is softening.
The light is stretching.
Little green shoots are quietly appearing without forcing or rushing.

Spring energy isn’t loud.
It doesn’t demand transformation overnight.
It whispers… begin again.

If winter was about rest, reflection, survival, tending to the roots, spring is about gentle expansion.

What wants to grow in you over the next three months?

More confidence?
Calmer mornings?
Stronger boundaries?
Better sleep?
A steadier nervous system?

Growth doesn’t happen because we shame ourselves into it.
It happens when we create the right conditions.

Nourishment.
Support.
Consistency.
Light.

March to May is a powerful window. Three months from now you could feel very different... not because you became someone new, but because you allowed what’s already there to unfurl.

This is your reminder:

You don’t need a whole new life.
You need the right season to grow.

Happy 1st of March 🌱

If you’re feeling the pull to make this your season of growth, my 1:1 spaces are open.

Emmie 🌷

26/02/2026

When was the last time you did something just for you…
and didn’t feel guilty about it?

Not the quick shower.
Not collapsing on the sofa scrolling.
Not a coffee while answering messages.

I mean real time. Intentional time.

Women carry so much that often goes unseen.

The mental load.
Remembering birthdays.
Meal planning.
Replying to the school email.
Checking in on everyone else’s feelings.
Holding it together at work.
Being the “strong one.”

And somewhere in all of that… you disappear a little.

We say:
“I’ll book something when things calm down.”
“It’s just a busy season.”
“I should be able to handle it.”
“It’s not that bad.”

But the body keeps the score.
The tight shoulders.
The shallow breathing.
The snapping over small things.
The lying awake at 3am.

This isn’t about spa days and bubble baths.
It’s about space to put the load down.

Why do you think women struggle to prioritise themselves?

Is it guilt?
Money?
Time?
Feeling selfish?
Fear of what might come up if you slowed down?

I’d genuinely love to hear.

Let’s talk about the real reasons. 💬

📷 Pricilla Du Preez

Address

Studio 1, Hailes Farm Workshops, Salters Lane, Hailes
Winchcombe
GL545PB

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	9:30am - 1pm

Website

http://www.inyourelementhealing.co.uk/

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