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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 9:30am - 1pm

In Your Element - Healing & Wellness

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In Your Element - Healing & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Your Element - Healing & Wellness, Therapist, Studio 1, Hailes Farm Workshops, Salters Lane, Hailes, Winchcombe.

✨Women’s Holistic Therapy✨
🌿Somatic Therapy | Mindfulness | Bodywork
💆‍♀️Safe, nurturing space for mind, body and soul

📍Hailes, Winchcombe | In Person / Online 🌹

🔗 Book & Learn More: www.inyourelementhealing.co.uk

18/12/2025

✨Last Minute Availability✨
Friday 19th 4-5pm
Dm to book or comment below

18/12/2025

Emergency Appointments: Don't Struggle Alone

Not everyone feels festive this time of year.

For some people, Christmas brings pressure, old wounds, family dynamics, grief, loneliness, or just an emotional heaviness they can’t quite name. If this season feels overwhelming for you, please know there’s nothing wrong with you. Your nervous system is responding to intensity, and that’s completely human.

Because this week can be especially difficult, I’ve kept a few emergency 1:1 appointments aside for anyone who needs support holding it all together, grounding their emotions, or finding a moment of calm:

• Monday 22nd
• Saturday 27th
• Monday 29th

These sessions are intentionally flexible, somatic processing, nervous system regulation, emotional release, breathwork, grounding, or simply a safe place to talk through everything that’s building inside you.

If you’re struggling, you’re not a burden.
You’re not “too much.”
You’re doing your best in a season that asks a lot.
And I’m here if you need it.

Message to book or if you’re unsure what type of support you need, we can figure it out together. 🤍

17/12/2025

2026 is just around the corner 🙈

January can feel loud. Everyone shouting about reinvention, productivity, routines, goals, “fixing yourself.”

But real change doesn’t come from pressure, it comes from recovery. From rest. From meeting yourself honestly and deciding what you’re ready to grow into next.

So instead of forcing a whole new version of yourself, try asking different questions:
What do I want to feel more of?
What am I tired of carrying?
Where do I need support, softness, clarity or strength?
What part of me is ready to rise?

Your goals for next year don’t have to be big or impressive. They just have to be yours. Whether it’s emotional healing, nervous system regulation, building confidence, finding your voice, breaking old patterns, or simply learning to treat yourself with more kindness… that’s real work. That’s brave work. That’s the foundation of every meaningful change you’ll make.

If you’re ready to step into something softer, steadier, and more you this year, I’m here.

14/12/2025

✨ How to Handle Triggers Over Christmas (Without Abandoning Yourself) ✨

Christmas brings connection, warmth and celebration, but it also brings old dynamics, family patterns, pressure, noise, and situations that can activate parts of you you’ve worked hard to heal.

If you find yourself getting triggered over the holidays, please know this: it’s not because you’re “regressing.” It’s because your nervous system remembers.

When something reminds you of past hurt, a tone of voice, a comment, a certain energy in the room. Your brain fires up a trauma loop: a quick, protective survival response based on previous experiences. It’s not conscious. It’s not dramatic. It’s biology doing what it was designed to do: keep you safe.

Here’s what to remember:
A trigger is not proof you’ve failed.
It’s a sign your body is trying to protect you with the tools it learned years ago.

Your job now isn’t to shame the reaction, it’s to recognise it.
Slow your breathing. Notice the tension. Let your feet touch the ground. Acknowledge the younger part of you that feels unsafe, and remind yourself: this moment is not the past. That tiny reframe helps your nervous system step out of defence and back into the present.

And most importantly:
Know your capacity.
Christmas has a way of pushing people past their limits, too much stimulation, too many people, too many expectations. You’re allowed to step outside, take a break, set a boundary, leave early, or say “no” before your system becomes overwhelmed. Boundaries aren’t barriers; they’re the shape of your safety.

Meet yourself with softness this season.
You’re not difficult.
You’re not dramatic.
You’re human, and your body is doing its best to keep up.

11/12/2025

✨ Winter Blues: Something Real You Can Do Today ✨

If you’re feeling heavy, flat, slow or disconnected lately, you’re not doing anything wrong. This time of year pulls energy downwards. Your body is trying to protect you, not punish you. So instead of fighting the slump or forcing yourself to “snap out of it,” try meeting your body where it actually is.

One thing that genuinely helps: Box Breathing; not for relaxation, but for regulation.
It gives your brain a pattern, and patterns are safety.

💛Breathe in for 4
💜Hold for 4
💙Exhale for 4
💚Hold for 4
🩷Repeat for 5–10 rounds.

It interrupts the spiral, brings you back into your body, and slows the survival system down just enough to function again.

And here’s the perspective shift that changes everything:

You’re not failing.
You’re adapting.

Winter isn’t meant to be high-performance season, it’s a recalibration season. What feels like “losing motivation” is usually your system asking for steadiness, predictability, warmth, and smaller steps. When you stop shaming yourself for feeling low, your energy actually returns faster.

Move gently.
Do the next right thing.
And remember: winter is a phase, not a verdict.

09/12/2025

🎁 💝 🎁
If you’re struggling with what to get someone this year, the friend who’s always busy, the mum who never takes a moment for herself, the sister who carries the weight of everyone else, a little softness might be exactly what they need.

Gift vouchers are available for 1:1 sessions including somatic therapy, massage, meditation, nervous system regulation, sound healing and energy work.

💝A quiet hour to breathe.
💝A moment to unwind.
💝A chance to feel held, grounded, and supported.

Sometimes the most meaningful gift isn’t a thing… it’s a feeling.
And giving someone the space to rest might be the kindest thing you give all season.

Message or buy online. 💛

07/12/2025

✨ December Availability: A Moment Just for You ✨

As the year winds down, our bodies start whispering for rest, softness, and a bit of space to breathe. If you’re feeling stretched, overwhelmed, or just ready to slow the pace, December has a few openings left for 1:1 sessions, a chance to reset your nervous system, release what you’ve been carrying, and reconnect to yourself before the new year begins.

Sessions include somatic processing, meditation, massage, nervous system regulation, sound healing and energy work. Anything from deep emotional release to grounding touch to pure, peaceful rest, whatever your body needs, we meet it with care.

✨ December Sessions Available:
• Tuesday 9th: 10:30am, 1pm
• Thursday 11th: 2pm
• Thursday 18th: 1pm, 4pm
• Friday 19th: 12:30pm
• Tuesday 23rd: 2pm
• Tuesday 30th: 1pm, 3pm

If you’ve been waiting for a sign to book in some support or simply to have a quiet hour for yourself, this is it. You deserve rest. You deserve care. You deserve a moment that’s just for you.

Message to book. 💛

📸 Anna Kaibalo

04/12/2025

So many of us feel that familiar mix of tiredness, overwhelm, and “I just need a day to breathe.” Winter has a way of asking us to slow down, but life doesn’t always let us.

If your mind feels full, if your body feels heavy, or if you just want something soft to look forward to, this might be exactly what you need.

On 20th December, I’m hosting a one-day Winter Retreat: a cosy, creative, restorative day designed to settle your nervous system and fill you back up again.

We’ll spend the morning crafting clay ornaments and hand-rolled candles, simple, grounding, mindful work that eases the body and gives your brain a rest. A warming buffet lunch is included, and the afternoon melts into a gentle sound bath in our peaceful woodland setting. Everything is provided… you just show up as you are.

If you’re craving space, connection, and a slower pace before the year ends, this is your invitation.

10am–4pm | £80 | All materials + buffet lunch included
A soft spot in the middle of winter, waiting for you.

Book online or dm ✨

23/11/2025

🌙 Feeling Stuck? It’s Time to Choose You

Ever feel like you’re living life on autopilot? Like anxiety, self-doubt, or people-pleasing quietly run the show while your confidence sits in the backseat? You’re not alone, you’ve just been doing life with the tools you’ve been given, and sometimes that’s not enough.

Our year-long self-development course is designed to change that. Over 10 hands-on days, you’ll explore who you are, uncover your patterns, build self-trust, and learn to make choices that feel right for you. Shadow work, energy awareness, somatic movement, boundaries, and self-love practices will guide you to finally step into your power.

Spaces are limited and there are only 4 spots left. This is your chance to invest in yourself, grow safely in a supportive community, and walk away with tools to carry into every part of your life.

✨ DM to book your place and start your journey today.

Learn more here:
https://inyourelementhealing.co.uk/reclaiming-my-power-2026

📸 Jakob Owens

21/11/2025

🎄 Winter Retreat Days

10am–4pm | 12th & 20th December

Step out of the December rush and into a day that feels like a warm hug. These winter retreat days are all about festive joy, hands-on creativity, and giving yourself a much-needed pause before the season gets busy. Think twinkly lights, woodland stillness, good food, and that soft “ahhhh” feeling of finally slowing down.

We’ll ease into the morning by crafting your own clay winter decorations, stars, moons, evergreens, or whatever your inner artist wants to play with. It’s simple, grounding, and surprisingly soothing. After that, tuck into a cosy buffet lunch and homemade soup, the kind that warms you from the inside out while you chat and connect with lovely people in a relaxed, festive space.

In the afternoon, melt into a deeply calming sound bath, letting the vibration settle your nervous system and soften all that end-of-year tension. We’ll finish with a magical candle-making session, hand-rolling soft wax with herbs and seasonal intention. You’ll leave with your own handmade candle, a tiny piece of winter light to carry home.

Throughout the day there’s space to breathe, reflect, laugh, and just be human without pressure. Everything is provided; you just show up and enjoy. Leave feeling refreshed, inspired, and wrapped in that gentle winter glow.

A few spots left for the 12th & 20th. Come join us for some festive nourishment.

£80 - Everything is included
Hailes, nr Winchcombe

Book your spot:
https://inyourelementhealing.co.uk/prices-%26-bookings

20/11/2025

Sometimes it’s not “in your head” ... it’s in your chest, your throat, your stomach, your shoulders. Emotions don’t disappear just because you push them down. They sit in the body like unspoken conversations, tightness that won’t ease, headaches that return every week, a heaviness you can’t quite explain.

And when life piles up, those stored feelings can make everything feel overwhelming. You get snappy over small things. You feel numb when you should feel something. You keep busy because slowing down feels dangerous. You can sense something is trying to move… but you don’t know how to let it out.

You’re not broken for feeling like this. You’re human. We weren’t taught how to process emotions. We were taught to hold them, hide them, or “be strong.” And the body has simply been carrying what the mind couldn’t handle at the time.

This is where my work comes in. Through somatic therapy, bodywork, and gentle emotional processing, I help you loosen the grip. We unpack the tension, the patterns, the pressure. Slowly, safely, in a way that lets your body exhale again. You don’t have to carry everything alone. There is a way through and it starts with listening to the body you’ve been surviving inside of. 🤍

📸 by Julia Fiander

19/11/2025

✨ Winter Retreat Days: 12th & 20th December

10am – 4pm | Creativity • Stillness • Connection

Step into the quiet magic of winter and gift yourself a full day to slow down, soften, and reconnect. These retreat days are designed to nourish you during the darker months, a cosy pause in a peaceful woodland setting where you can breathe, create, and just be.

We begin with a creative clay workshop, shaping seasonal symbols like stars, moons, foliage, or anything your hands feel called to make. No rush, no pressure, just grounding, tactile creativity. Afterward, enjoy a warming buffet lunch and hearty soup, with time to chat, connect, and enjoy the comfort of the retreat space.

In the afternoon, sink into the soothing vibrations of a winter sound bath, letting your body unwind and your mind settle. We close the day with a beautiful candle-making session using soft wax and herbs, crafting your own hand-rolled candle infused with intention and seasonal energy. A little piece of light to take home, a reminder that even in the darkest months, there is warmth, creativity, and renewal.

Throughout the day, you’ll have moments for reflection, connection, and gentle pause. Everything is provided, just bring yourself, your curiosity, and a heart ready to rest. Leave feeling restored, inspired, and held by the softness of winter.

Spaces are limited: book now to join us on the 12th or 20th December.

https://inyourelementhealing.co.uk/prices-%26-bookings

Address

Studio 1, Hailes Farm Workshops, Salters Lane, Hailes
Winchcombe
GL545PB

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	9:30am - 1pm

Website

http://www.inyourelementhealing.co.uk/

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