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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 9:30am - 1pm

In Your Element - Healing & Wellness

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In Your Element - Healing & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Your Element - Healing & Wellness, Therapist, Studio 1, Hailes Farm Workshops, Salters Lane, Hailes, Winchcombe.

✨Women’s Holistic Therapy✨
🌿Somatic Therapy | Mindfulness | Bodywork
💆‍♀️Safe, nurturing space for mind, body and soul

📍Hailes, Winchcombe | In Person / Online 🌹

🔗 Book & Learn More: www.inyourelementhealing.co.uk

05/05/2026

🌷Upcoming workshop🌷

Everyone says “let go of what doesn’t serve you”… but no one really shows you how.

This workshop is about doing exactly that! Through somatic movement, nervous system regulation and guided emotional work, we’ll explore how to actually move through what you’re holding, rather than pushing it down or fighting against it.

How often do you truly listen to your body? And how often are you battling it, overriding it, or ignoring what it’s trying to tell you?

This is a space to slow down, reconnect, and learn how to work with yourself instead of against. To release what’s been building, regulate your system, and come back into a place of self-compassion, understanding and inner steadiness.

Friday 30th May | 10–4 | £70

https://inyourelementhealing.co.uk/prices-%26-bookings/ola/services/somatic-movement-regulation

📷 Adam Tamasi

03/05/2026

Meet Newest Team Member - Oliver 🐾

I wanted to share a little update with you…

I’ve recently welcomed a new companion into my life, Oliver (Ollie), a 6-year-old rescue German Shepherd. He’s settling in really well and will be coming along with me to some sessions. He’s calm, gentle, and (despite his size!) has a very soft nature.

I know many of you will absolutely love him, and he’s quietly looking forward to meeting you too. That said, Ollie is also on his own journey. While he’s with me at work, he’s actually “working” as well, learning to feel safe, settled, and regulated in new environments. So I’d really appreciate it if you could let him initiate any interaction. If he comes over for a hello, that’s absolutely fine, but otherwise it’s best to give him space and let him just be.

In many ways, he’s doing his own version of the work we all do, recovering, settling, and finding his way back to a calmer place.

I also completely understand that not everyone is comfortable around dogs, especially a large one like Ollie. Please know it’s absolutely no problem at all for me to leave him at home during your session if you’d prefer. Just let me know when booking, or drop me a message beforehand, whatever feels easiest for you.

Wishing you a gentle and grounding start to May 💛

Emmie & Ollie

29/04/2026

Moving your body isn’t just about fitness… it’s one of the most powerful ways we regulate our nervous system.

When we’re stressed, overwhelmed, or constantly “on,” the body doesn’t just think about it, it stores it. Tension builds, breathing gets shallow, sleep gets lighter, and we start living in a state of low-level fight-or-flight without even realising.

Gentle, intentional movement helps shift that.

Yoga and somatic movement support the body to:
✨ release stored physical tension
✨ regulate the nervous system back into calm
✨ improve breath and oxygen flow
✨ reduce anxiety and emotional overwhelm
✨ create space between stress and reaction
✨ bring you back into your body, not just your mind

This is why consistency matters more than intensity. It’s not about pushing harder, it’s about teaching your body that it’s safe to soften again.

If you’ve been feeling tense, wired, exhausted, or disconnected… your body is asking for regulation, not more pressure.

If you want to learn how to actually do this in a simple, grounded way, I can guide you through it.

Message me to book a session or come along to class 💛

📷 Drew Collins

26/04/2026

If you’re sick of feeling like this… read this.

Sick of overthinking everything.
Sick of feeling on edge, overwhelmed, or just flat.
Sick of holding it all together for everyone else while you quietly run yourself into the ground.

At some point, enough is enough.

You can keep pushing through…
or you can actually do something about it.

Because this doesn’t shift on its own.

The patterns, the stress, the way your body holds everything… it needs time, space, and the right kind of support to change.

That’s exactly what my online sessions are for.

No fluff. No pretending everything’s fine.

Just real, grounded work to:
✨ calm your nervous system
✨ understand what’s actually going on underneath it all
✨ break the cycles that keep you stuck
✨ help you feel like yourself again

This is your reminder:

You are allowed to invest in yourself.
You are allowed to feel better than this.

If you’re done with feeling this way… message me 💛

📷 Alex Diaz

23/04/2026

We all know we should slow down more… but it’s often the first thing that gets pushed aside.

Yoga and meditation aren’t about being flexible or “good at it”… they’re about giving your body and mind a chance to reset.

When you come regularly, you’ll start to notice:

✨ Less tension in your body
✨ A calmer, quieter mind
✨ Better sleep and more energy
✨ Feeling more grounded and less reactive to stress
✨ Improved strength, balance and mobility
✨ A stronger connection to yourself and how you actually feel

It’s not about a quick fix—it’s the small, consistent shifts that make the difference.

Regular weekly classes are where the magic happens.

https://inyourelementhealing.co.uk/classes-%26-workshops

Come along, take some time for yourself, and feel the benefits in your own body 💛

21/04/2026

You don’t have to keep carrying everything on your own.

Some of you are carrying a lot right now.

Not just physically… but mentally, emotionally… constantly holding it together, pushing through, keeping going.

And at some point, your body just says:
“enough.”

That deep tiredness… the tension that doesn’t shift… the feeling of always being “on” and never fully able to switch off.

This is where this work comes in 💛

I offer 90-minute bodywork sessions (£85) designed to help you come out of that state of constant holding and finally let go.

A blend of:
✨ Massage
✨ Energy work
✨ Grounding, supportive touch
✨ Nervous system regulation

This isn’t just about relaxing for a bit.

It’s about:
– softening the tension you’ve been carrying for too long
– calming your nervous system so your body can actually rest
– feeling held, supported, and safe enough to release
– leaving feeling lighter, calmer, and more like yourself again

You don’t have to keep carrying everything on your own.

If your body is asking for a pause… listen to it.

Message me to book or find out more 💛

19/04/2026

£20 for 30 minutes (this week only)

Has anyone else felt like April has been… a lot?

Things moving quickly, emotions a bit closer to the surface, old patterns popping up, decisions feeling more urgent than usual.

There’s been a real push-forward energy this month. Very “do something about it”, “face it”, “stop avoiding it” kind of vibes. Which can be powerful… but also a bit overwhelming when you’re in it.

If you’ve been feeling a bit unsettled, unsure, or like you’re being nudged to make a change but don’t quite know what or how… this is exactly the kind of moment where a bit of clarity can really help.

So I’ve opened up 5 tarot reading slots this week 💛

✨ 30 minute phone reading
✨ Focused on whatever you need clarity on (relationships, direction, decisions, feeling stuck etc.)
✨ Grounded, honest guidance...no fluff

£20 for 30 minutes (this week only)

If you’ve been sitting on something, going round in your head, or just need a bit of perspective… this is a really simple way to get out of that loop.

Message me to book one of the 5 spaces ✨

18/04/2026

Who are you… really?

Not your job.
Not your role in the family.
Not the version of you that keeps everything running smoothly for everyone else.

Just… you.

Most of us grow up collecting labels:
👉 the “reliable one”
👉 the “strong one”
👉 the “easy-going one”
👉 the one who “doesn’t make a fuss”

And over time, we build a personality around what’s expected of us. We learn how to be liked, how to cope, how to keep things together.

But underneath all of that… a lot of people quietly feel a bit lost.

Like:
“I don’t actually know who I am without all of this.”

That’s not because something’s wrong with you.
It’s because you’ve adapted.

Real personal growth isn’t about becoming someone new.
It’s about gently peeling back the layers and coming back to who you already are underneath the roles, the pressure, and the patterns.

When you start to do that work, things begin to shift:

✨ You feel more grounded and calm in yourself
✨ You stop second-guessing everything you say and do
✨ You understand your emotional triggers instead of being ruled by them
✨ You feel more confident setting boundaries
✨ You reconnect with your intuition and what actually feels right for you
✨ You start making decisions from clarity, not pressure

This is the work I do in my online sessions.

A mix of mindset, nervous system support and deeper emotional work to help you come back into yourself… not a version you’ve had to perform.

If you’ve been feeling a bit disconnected, overwhelmed, or unsure of yourself lately, this is exactly where we start 💛

Message me if you’d like to know more about my online mindset & spiritual coaching sessions.

Emmie 💛

12/04/2026

For so many women, the relationship with their body didn’t start with love…

It started with comments.
Comparisons.
Being told to “watch your weight”…
Or feeling like you should look different somehow.

And those feelings don’t just disappear with age.
They settle in quietly… shaping how you see yourself, how you show up, how comfortable you feel in your own skin.

But what if this stage of life wasn’t about changing your body…
What if it was about finally making peace with it?

This workshop is a gentle space to reconnect.
To soften the criticism.
To see yourself with kinder eyes.

✨ Mirror work
✨ Creating a self-portrait with clay (no artistic skill needed)
✨ A guided self-love meditation
✨ Time to share, reflect, and feel heard

This isn’t about fixing anything.
It’s about recognising the strength, the story, and the life your body has carried you through.

🗓 Saturday 18th April
🕙 10–4
💫 £70

If this speaks to you, trust that feeling 💛

https://inyourelementhealing.co.uk/prices-%26-bookings/ola/services/self-love-body-image

09/04/2026

Join today… and by July, things could feel very different 🤍

3 months to feel calmer, clearer and back in control.

If you’ve been feeling overwhelmed, on edge, constantly “on”, or just not quite yourself… this is your invitation to pause and reset.

Not with a quick fix.
Not with more pressure.
But with real, consistent support.

✨ Core Recalibration: 3-Month Package
£490 | 6 x 90-minute personalised sessions
(payment plans available)

This is for the woman who is ready to feel:
Calmer in her body
Clearer in her mind
More connected to herself again

Over three months, we work together to gently unwind stress, regulate your nervous system, and shift the patterns that keep you stuck in overwhelm, fatigue, or emotional burnout.

Each session is tailored to you, blending somatic therapy, energy work, meditation, journaling, sound healing and gentle bodywork… so you leave feeling lighter, more grounded, and supported every step of the way.

By July, you could:
Feel more calm, steady and in control of your emotions
Understand your triggers and respond rather than react
Release built-up tension and stress
Feel clearer, more resilient and less overwhelmed
Reconnect with your intuition and inner guidance
Have simple, practical tools to support yourself daily

This isn’t about changing everything overnight.
It’s about creating space for real, lasting shifts… at a pace your nervous system can actually hold.

You don’t have to keep pushing through.

Message me or book via the website to get started 🤍

https://inyourelementhealing.co.uk/vouchers-%26-courses/ols/products/core-recalibration-3-month-package

📷 Katelyn G Me

08/04/2026

Mind | Body | Soul

I work 1:1 based in Hailes, nr Toddington. Together, we create what’s needed in the moment. Sometimes that looks like nervous system regulation and emotional processing; other times it might be deep energetic healing, breathwork, body connection, or sacred stillness. Often, it’s a beautiful blend.

Massage, coaching, spiritual guidance, and grounding practices can all be part of your experience, depending on what you’re carrying, needing, and ready to meet.

Curious?
Find out more about how I can work with you:
https://inyourelementhealing.co.uk/

📷 Adam Tamasi

07/04/2026

🌼 Spring Into You This Season! 🌼

Feeling like you need a little time for yourself? A moment to breathe, move, and reconnect? Now’s the perfect season to step onto the mat and let yourself bloom.

Whether it’s yoga to energise your mornings or meditation to unwind your evenings, there’s a class waiting for you.

💛 Pay as you go – just £10
💛 Block of 4 classes – £35

📅 Check out the timetable in the photo and find your perfect class!

Your spring reset starts here. Move. Breathe. Feel. Repeat.

Address

Studio 1, Hailes Farm Workshops, Salters Lane, Hailes
Winchcombe
GL545PB

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	9:30am - 1pm

Website

http://www.inyourelementhealing.co.uk/

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