In Your Element - Healing & Wellness

06/02/2026

✨ Coming Soon… Morning Yoga ✨

I’ll be starting local yoga classes on Tuesday & Thursday mornings very soon 🌿

These will be:
🧘‍♀️ friendly and welcoming
🧘‍♀️ suitable for all levels
🧘‍♀️ focused on gentle strength, mobility, breathing and feeling better in your body

Perfect if you want to move, stretch and reset without anything intense or intimidating.

If you’d like me to send you the details as soon as dates and times are confirmed, just comment below or pop me a message and I’ll add you to the list 😊

Don’t forget meditation classes are Tuesdays 6pm at the studio. You can buy a class pass and attend any 4 classes you wish.

Holistic Healing & Wellness Somatic Therapy | Mindfulness | Bodywork Online or In-Person

05/02/2026

✨ You Can Have the Life You Want ✨

Yes, you read that right. The life you’re imagining isn’t just a dream, it’s possible, and you can start aligning with it now.

Join me for a full-day workshop, Saturday 28th February, 10am–4pm (£70), where we’ll explore:

• Bringing in abundance
• What manifestation really means
• Energy alignment & clearing blocks
• Levels of manifestation and how to apply them

This isn’t about magical thinking, it’s about practical tools, somatic awareness, and energy work to help you move toward the life you want in a grounded, embodied way.

✨ Limited spaces: reserve your spot and start stepping into your aligned life.

https://inyourelementhealing.co.uk/prices-%26-bookings/ola/services/manifest-the-life-you-want-1 -11f3-4b0e-b74a-d0e3f78fdf56



📷 Nadine Ruppecht

04/02/2026

🌱 Imbolc: Plant the Seeds for Your Growth 🌱

As winter thaws and the first signs of spring appear, Imbolc reminds us: now is the time to plant seeds for what we want to grow, not in the garden, but in your life.

In just 3 months, working together in a small, supportive block of 6 sessions, you can:
• Feel more confident in yourself and your decisions
• Reduce anxiety and overwhelm
• Sleep better and regulate your nervous system
• Release stuck energy and reconnect with clarity and calm

Each session is tailored to you, combining somatic practices, meditation, energy regulation, and insight to help you step into the spring of your life with grounded confidence.

✨ Limited spaces: plant your seeds today and watch your growth unfold.

💷 3-month block (6 sessions, 90 mins each)
📍 In person or online



📷 Nadine Rupprecht

02/02/2026

I have availability this Thursday 💆‍♀️ 🙌
Drop me a message if you’d like some ‘me time’ 🌷

28/01/2026

🌿 Core Recalibration: 3-Month Package

Feeling stressed, out of balance, or just “off”? Life can throw a lot at us, and sometimes we need more than a quick fix, we need real support, tailored to us, to feel grounded, calm, and like ourselves again.

🌿Feel calmer, more grounded, and regulated in your body and mind
🌿Understand your triggers and how to manage them before they escalate
🌿Release accumulated tension, stress, and overwhelm
🌿Increase emotional resilience and clarity
🌿Reconnect with your intuition and inner guidance
🌿Develop practical tools and strategies you can use daily to maintain balance

Your stress, overwhelm, or fatigue doesn’t need to define your life. Step into support, feel grounded, and leave each session lighter, clearer, and more connected to yourself.

Investment: £490 for 6 x 90-minute sessions, personalised for your unique needs. Online & In-person available.

https://inyourelementhealing.co.uk/vouchers-%26-courses/ols/products/core-recalibration-3-month-package

Photo by Roxana Zerni

27/01/2026

The end of January carries a quiet promise, beneath the stillness of winter, spring is stirring. The days are lengthening, the air feels lighter, and life is slowly pushing toward growth again.

This is your invitation to notice your own energy shifting. What parts of you are ready to stretch, to emerge, or to step forward after a slower season of rest and reflection? Spring isn’t about rushing, it’s about listening, aligning, and planting seeds that feel right for you.

If you feel called to step into this season of growth, we can work together to clear old tension, release what’s been holding you back, and tune into what’s ready to blossom. Through somatic work, emotional processing, and tailored 1:1 support, you can make this your season, gentle, intentional, and grounded in your own pace.

📷 Kelli Mcclintock

26/01/2026

A few spaces are open for holistic massage & gentle somatic support these next few weeks ✨

Slow, safe, grounding sessions for your body and nervous system.

Message me to book a time 💆‍♀️

Standard price £60
Concession price £50

Emmie 💫

25/01/2026

Boundaries aren’t walls, they’re the gentle lines that keep you steady, safe, and connected to yourself. Saying “no” doesn’t make you difficult, selfish, or unkind. It simply lets others know what you need to stay whole.

Yet so often, we push ourselves too far, over-extend, or ignore the signals our body is sending, until we’re exhausted, resentful, or burnt out. Learning to set boundaries is less about being strict and more about recognising your limits, listening to your body, and giving yourself permission to prioritise your wellbeing.

Working together, I can help you understand your natural boundaries, notice where you’ve been overextending, and practice saying “no” in ways that feel safe and authentic. Through somatic work, emotional processing, and guided exercises, we help your nervous system settle so that setting limits feels empowering, not scary.

You don’t have to figure this out alone, there’s space to explore, learn, and feel supported.

📷 Miguel Bruner

22/01/2026

January is a quiet, reflective season, the slow, still part of winter that invites us to tune in to our own rhythms. Just like nature rests, retreats, and waits for the light to return, we too are invited to notice what’s going on inside.

This is a time to listen to your own season. Are you moving through exhaustion, holding tension, or craving stillness? What parts of you need tending, rest, or gentle nourishment? When we honour our internal season, we work with our energy instead of against it, creating a natural rhythm that supports clarity, emotional ease, and resilience.

Use January as a mirror, not a deadline. Notice your body, your moods, and your mind. Let this month guide you to the care, boundaries, and reflection you need, so when the world speeds up again, you step forward grounded and aligned with yourself.

📷 Alex Gruber

18/01/2026

Emotional intelligence isn’t about controlling your feelings or staying calm all the time.

It’s about learning how to listen.

Imagine your inner world like a still lake. When life is calm, the water is clear and reflective. But stress, experiences, and old wounds create ripples — emotions moving through the surface. The problem isn’t the ripples themselves; it’s when we’re afraid of them, fight them, or try to ignore them. Over time, the water stays disturbed.

Emotional intelligence is the ability to notice those ripples without panic. To understand what they’re signalling. To respond rather than react. When we learn how to sit with our emotions, the lake naturally begins to settle, clarity returns, and so does a sense of peace.

In my work, I help people build emotional intelligence through somatic therapy, nervous system regulation, and mindful awareness. We work with the body as well as the mind, creating space for emotions to move through safely rather than getting stuck or overwhelming. You don’t have to silence your feelings, just learn how to meet them with steadiness and care.

When the lake is calm, you can see clearly again.

📷 Prisilla Du Preez

15/01/2026

Would you like an appointment next week? I have availability… drop me a message and I will get you booked in 🥰✨

14/01/2026

Brain fog isn’t laziness, lack of focus, or “not trying hard enough”.

It can feel like thinking through mud, forgetfulness, difficulty concentrating, slow processing, or feeling disconnected from your thoughts. For many people, brain fog is a nervous system response. When the body has been under prolonged stress, overwhelm, or emotional load, the brain shifts into survival mode. Clarity drops because your system is focused on getting you through, not performing at your best.

Somatic therapy supports brain fog by helping regulate the nervous system and release stored tension in the body. When the body feels safer and more settled, cognitive function often improves naturally. We work gently, through breath, grounding, body awareness, sound, and nervous system regulation, rather than pushing the mind to “think clearer”.

If you experience brain fog, one thing you can try today: pause, place your feet flat on the floor, and name five things you can see around you. This helps bring your system back into the present moment and out of overload.

Working together, we focus on restoring capacity, not forcing productivity. Clarity returns when your body no longer feels like it has to protect you all the time.

📷 Nic Berlin