Minds-Aligned - Integrative Hypnotherapy

Minds-Aligned - Integrative Hypnotherapy Laura Chapman, MSc, BSc (Hons), Dip. Hyp, MNCH (Reg.)

Evidence-based / Clinical Hypnotherapy
Anxiety - Depression - Trauma - Attachment - Narcissistic Abuse - PTSD

Tuesday vibes 💕I absolutely live by this.See, back before I became a therapist, my life was very different. I used to ha...
13/01/2026

Tuesday vibes 💕

I absolutely live by this.

See, back before I became a therapist, my life was very different. I used to have my own business, I had leases on pubs and branched out into a small chain of cafes. I had a ton of staff members and my days were absolutely insane and stressful.

When my businesses went bust, I was distraught. I felt like everyone had seen this massive failure. I didn't want to challenge myself ever again. And for years, I didn't.

Then I found therapy, did my diploma, then my Bachelors and then a Masters. I've been doing this over 5 years now ❤️

Turns out, that massive failure was the BEST thing to ever happen to me. And now, I honestly don't care what anyone thinks of how I live my life. Because it really all does help you become the person you are.

There are no failures, only feedback and side steps.

******erhypnotherapy ******er

In the therapy room every day this week ❤️ and I've got my therapist cardigan on obvs.Busy times are coming and I need t...
12/01/2026

In the therapy room every day this week ❤️ and I've got my therapist cardigan on obvs.

Busy times are coming and I need to pull my finger out really. However, we all know Spring is actually the time for renewal so maybe I'll hibernate a bit longer 😂

We'll see.

******ertherapy ******erhypnotherapy

So, I've not done too many sessions this week but heres a round up of the issues I've been working with:🟢 Generalised an...
09/01/2026

So, I've not done too many sessions this week but heres a round up of the issues I've been working with:
🟢 Generalised anxiety
🟢 Flying phobia
🟢 Public speaking
🟢 Driving anxiety
🟢 cPTSD

Everyone this week has been fab to work with 💚💚💋

Happy Friday!

******ertherapy ******erhypnotherapy ******er

I'm back 🔙☺️🌟Started off the week online but back in the therapy room from today and feeling better than I have in weeks...
08/01/2026

I'm back 🔙☺️🌟
Started off the week online but back in the therapy room from today and feeling better than I have in weeks! Woop.
Photo in black and white to hide my lack of skin care 😂.

I've got 3 new starters this week and very happy about it, can't wait to see some results!

Www.minds-aligned.uk

******erhypnotherapy

January MoodWell, well, well.... If it isn't January and all the things I said I'd do 😂. We were all so ill over Christm...
06/01/2026

January Mood

Well, well, well.... If it isn't January and all the things I said I'd do 😂. We were all so ill over Christmas and New Year, I've stepped into the 6th January like I've done a round with Mike Tyson to be honest. Alas, we step, first foot forward regardless.

In the hope of holding myself accountable, these are my plans for the year ahead...

Personally, my focus this year is on Health and fitness. My third child battered my body and mind 😂 (love you Daphne), so I need to get going with better eating and more exercise. I don't know about you, but knowing what to do and actually doing it seems to be an issue LOL. I've got the tools to motivate myself but I haven't yet... I'll keep you updated on this and if anyone wants to join me, let me know😉💙.

Professionally, the year ended on a high with the finale of my Master's Degree. Going to try and ride this for a little while... although I have signed up for Adam's (Sensei) Advanced Practitioner Hypnosis Diploma in February. While it's good to have a break, if you love something then you've just got to go for it, right?!

I've also enlisted the help of pink fox consultants to help me streamline the business/admin side of things. I'm hoping this really helps get my ducks in a row because I have lots of ideas for this year that I won't bore you with now.

I guess my trouble at the moment is that I'm still lacking in Gumption, one of the things I usually pride myself on! (Thanks Stephs uncle John)...

So, my questions are to you now...
1. What are you working on this year?
2. How do you motivate yourself when energy is low?

Happy January beautiful people! ♥️💙♥️
📸 Credit

www.minds-aligned.uk

******erhypnotherapy

Just a reminder about labels...https://www.facebook.com/share/p/1CNo3qeSnE/
05/01/2026

Just a reminder about labels...

https://www.facebook.com/share/p/1CNo3qeSnE/

In 1973, eight mentally healthy people walked into psychiatric hospitals—and exposed a truth that shook modern medicine.
The experiment was led by psychologist David Rosenhan, who asked a question no one had seriously tested before:
Can mental health professionals truly distinguish sanity from mental illness?
To find out, Rosenhan recruited eight ordinary individuals—a doctor, a psychiatrist, a painter, a graduate student, and a homemaker. All were mentally sound. Their instructions were simple: present themselves at psychiatric hospitals and report hearing vague voices saying words like “empty,” “hollow,” and “thud.”
That was all.
Every one of them was admitted.
Once inside, the participants stopped pretending. They behaved normally, spoke clearly, and told staff the voices had disappeared. They cooperated, socialized, and followed every rule.
It made no difference.
From that point on, everything they did was interpreted through a single label: mentally ill.
Taking notes became “compulsive writing.”
Waiting near the nurses’ station became “attention-seeking behavior.”
Politeness became “appropriate affect within illness.”
Seven were diagnosed with schizophrenia. One with manic-depressive psychosis. Not a single diagnosis was reconsidered.
The average hospital stay lasted 19 days. One participant remained hospitalized for 52 days—not because of symptoms, but because the system had already decided who they were.
The most unsettling part wasn’t the misdiagnosis.
It was the certainty.
Doctors never questioned themselves. Patient charts filled with confident clinical language. Ordinary human behavior disappeared beneath diagnostic assumptions.
Yet real patients noticed immediately.
“You’re not crazy.”
“You don’t belong here.”
“You’re a journalist, right?”
Not one staff member identified a pseudopatient as sane.
Dozens of actual patients did.
When Rosenhan published “On Being Sane in Insane Places,” the psychiatric community erupted. One hospital challenged him to send more fake patients, confident they would detect them.
Over three months, the hospital proudly identified 41 impostors.
Rosenhan had sent none.
The study triggered major reforms in psychiatric diagnosis and revealed something far larger than a flaw in medicine: how labels override evidence, how institutions stop seeing individuals, and how certainty replaces curiosity once authority takes hold.
In 1973, eight sane people entered psychiatric hospitals.
They left carrying a truth that changed mental health care forever.
Sometimes the most dangerous delusion isn’t held by patients—but by systems convinced they can never be wrong.
If you want, I can also make this shorter for social media, more academic, or more dramatic for narration.

Happy New Year guys!2026 let's be having you ♥️
01/01/2026

Happy New Year guys!

2026 let's be having you ♥️

*Weird period between Xmas and NYE vibes*Managed to get into the therapy room for a session today... Finally, finally fe...
30/12/2025

*Weird period between Xmas and NYE vibes*
Managed to get into the therapy room for a session today... Finally, finally feeling a bit better.

I have definitely neglected everyone over the festive period and I'll be doing my best to catch up with everyone ♥️

To anyone who is expecting an email from me, I'll sort first thing in the morning now.

******erhypnotherapy

Well, another Christmas has come and gone while we've been through the depths of illness. The Christmas curse prevails! ...
26/12/2025

Well, another Christmas has come and gone while we've been through the depths of illness. The Christmas curse prevails! On the upside though, we've so far avoided any hospitals this year lol.

Seriously though, 9 days into the worst flu I've ever had. Baby is still very poorly. Her Dad has now been struck down with it too 😢

Luckily, the big kids are with their Dad from today so hoping they have a bloody amazing time ♥️
For now, we've cancelled all plans (again) and we're stuck to the sofa 🥲

Merry bloody Christmas 😂♥️🎅
Big Love x x

Inspiration board...And some great news ❤️Yesterday, I received the news that I passed my Masters degree with Merit 🎊❤️🙏...
17/12/2025

Inspiration board...And some great news ❤️
Yesterday, I received the news that I passed my Masters degree with Merit 🎊❤️🙏
It marks the end of 5 long years of continuous study and pressure. This post is a bit of a nod to the people who have been the biggest inspiration to me along the way! There were others but these guys deserve a special thanks...

So here it is... THANK YOU ###

*controversial post*The worst person you know might be told all of this stuff (and more) in therapy. And don't get me wr...
12/12/2025

*controversial post*

The worst person you know might be told all of this stuff (and more) in therapy. And don't get me wrong, as a therapist, I say stuff like this to my clients at times too, if needed. This isn't me denying that SELF CARE is important, or any of that other stuff.

BUT, there was a political ideology called neo-liberalism, which was pushed in the 80s and 90s... This concept and discourse promoted individualism and the idea that you have to take personal responsibility for your situation. Forget social inequality, forget different incomes and upbringings, if things aren't going well... It's your fault. (Government slowly backs out the room, see ya).

This had a far reaching effect in every area of life, the idea of putting yourself first, always.

The trouble is, we are SOCIAL BEINGS. It is absolute fact that isolation and poor care in childhood are directly linked to mental health problems.
So... If we're all taking care of ourselves and prioritising our own needs, what happens to our families and communities? What is the point of all this self care and healing if we're not doing anything with it?

And we wonder why Narcissism is on the rise?!

Now, I'm not saying to put everyone else's needs before your own every time.. But sometimes we do have to go out of our way, sometimes we have to put other people first, sometimes you have to be uncomfortable.
👾If someone is having a terrible time and can't reach out, should you match their energy? Or can we look deeper, not take it personally, and give them a bit extra?
👾When did having boundaries become a list of strict rules that we aren't willing to move when someone else needs us.

I think HELPING others is actually fundamental to our own positive well being. We need to strike a balance somewhere.
Yes, fill your own cup first - you have to. But equally, the cup doesn't have to be totally full before you fill the other cups too.

These are just my thoughts, take them with a pinch of salt.

******erhypnotherapy

Address

Counselling At Unit 12, Winnall
Wi******er
SO230LD

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 1:30pm
Friday 9am - 4:30pm

Telephone

+447785343109

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