Minds-Aligned - Integrative Hypnotherapy

Minds-Aligned - Integrative Hypnotherapy Laura Chapman MSc, Dip. Hyp, MNCH (Reg.) Evidence-based / Clinical Hypnotherapy
Anxiety - Depression - Trauma - Attachment - Narcissistic Abuse - PTSD

Check out Will @ Breathe Holistic & Deep tissue Massage, based in Portsmouth 💜 congrats on starting up Will!Breathe - Ho...
24/05/2026

Check out Will @ Breathe Holistic & Deep tissue Massage, based in Portsmouth 💜 congrats on starting up Will!

Breathe - Holistic & Deep Tissue Massage Therapy

A follow on from yesterday. How liberating it is to recognise a pattern in yourself 😂 full of beans today. It probably h...
21/05/2026

A follow on from yesterday. How liberating it is to recognise a pattern in yourself 😂 full of beans today. It probably helps I've got 3 back to back sessions today and I can't wait to get stuck in ❤️

Also had some new Google reviews and bloody amazing feedback ❤️

Celebrating the small wins and riding the waves babyyyy

Happy Thursday everyone 😊

******erhypnotherapy

I've been terrible at posting lately. Things have been a little quiet in therapy and I only have 5 sessions this week. B...
20/05/2026

I've been terrible at posting lately. Things have been a little quiet in therapy and I only have 5 sessions this week.
But... Every cloud.
Over the past couple of weeks, I've also been a little bit down in the dumps myself. So.. I've done lots of things I tell my lovely clients to do.
✔️ Walking a lot
✔️ Exercise
✔️ Sleeping
✔️ Eating well
And it's all helping for sure. In fact, since I watched the other day, we've done a total U turn on our diets at home and moving away from processed foods.
All good. I am definitely feeling a ton better.

But there's still that ni**le that I should be doing more. Another course, another goal, another thing to push me forward.
I spoke to a mum friend (who is also psychologist) and she told me to look a little deeper into this.

And after some self reflection, I've realised it's because a part of me doesn't feel good 'enough' generally. Not professional enough, not qualified enough, not fit enough, not mumming hard enough... Whatever it is. I had no idea I was running this pattern 😂 wtf. This is something I'd so quickly pick up on in other people yet here we are 😂

Now I've acknowledged and accepted this, things are lifting. And it's interesting you know because while this feeling definitely stops me resting, it's also a powerful driving force right?
So, I can acknowledge the positive intention there. I can appreciate the part of me that wants growth, purpose and progress.

But I also don't want my worth to always be attached to achievement.

Sometimes we're allowed to just be.
To rest.
To slow down.
To enjoy what we've already built.

And maybe that's the work for me at the moment ❤️

What's something that you've learned about yourself recently?

******erhypnotherapy

It's been a busy old week for me and Im pretty sure I'm losing my mind with the level of forgetfulness I'm currently exp...
14/05/2026

It's been a busy old week for me and Im pretty sure I'm losing my mind with the level of forgetfulness I'm currently experiencing... Anyone else? My other half has started calling it, "pulling a Laura" when I turn up to things a day (or week) early 😂.

I even drove halfway to my old house earlier today.
Daphne is having a bit of a sleep Regression so maybe it's that IDK 😂

Anyone else done any epic fails recently and want to share to make me feel better?!

Haha

******erhypnotherapy

I joined the hypno gang for a day in the classroom today. Always so great to see everyone ❤️ was brilliant listening in ...
09/05/2026

I joined the hypno gang for a day in the classroom today. Always so great to see everyone ❤️ was brilliant listening in to more on ACT and heard some great practicals. Also got to catch up with my PIC - so proud of you lady.

Best Hypnotherapy college in the South (maybe even the world).

Someone I admire in the field had a bit of a rant about dopamine yesterday and I think it is worth sharing. When we talk...
08/05/2026

Someone I admire in the field had a bit of a rant about dopamine yesterday and I think it is worth sharing. When we talk about dopamine hits, the pop science is a little wrong. Even this 🔼 is an over simplified explanation... dopamine is also involved in many other processes, including but not limited to, memory, focus, motivation and reward-prediction.

Really handy to explain this when working with addiction 💜

******erhypnotherapy
Also credit to

Free yourself from nonsense.You're not behind, you're normal 💜 ******erhypnotherapy
06/05/2026

Free yourself from nonsense.

You're not behind, you're normal 💜

******erhypnotherapy

Back for an evening session tonight... 🎉💜I do like the evenings. It's been a bit quieter than usual over the last week a...
05/05/2026

Back for an evening session tonight... 🎉💜

I do like the evenings. It's been a bit quieter than usual over the last week and I've been working with clients on...
🔆 Insecure attachment styles
🔆 Anxiety
🔆 Motorway driving
🔆 Depression
🔆 Transitions
🔆 Panic attacks
🔆 IBS

I'm trying to do a ton of stuff at the moment while it's a bit quieter than usual and I will update in due course. I've had some fantastic feedback re. Teens group work so I'm going to be putting the wheels in motion and figuring out how I can do this as cheap (or free) as poss.

Big love

******erhypnotherapy

Putting the feelers out...💜 Do you know a 12-17 year old that struggles with anxiety and confidence?I work with a lot of...
03/05/2026

Putting the feelers out...
💜 Do you know a 12-17 year old that struggles with anxiety and confidence?

I work with a lot of teenagers on these two issues and after what this age group have been through (covid mainly, but also the pressures of the digital age!), I'm thinking they could benefit from the added social element of doing group work.

This work would include:
✔️ Confidence building exercises
✔️ Team work / problem solving
✔️ Guided visualisations
✔️ Social practice

Children would not be expected to take an active role until they felt confident enough to do so. I'd also imagine a block of 4-6 sessions would work best.

I'm only in the initial stages of thinking but I want to put the feelers out... Do you have a teen that might be interested?

💜 I would also look at group work for 8-12 year olds too in the future, so if you have a younger child, also get in touch.

👌 Let me know, either privately or in the comments section.

- Just in case this reaches non followers...
I'm Laura and I'm a clinical Hypnotherapist. I also have an MSc in Psychology and an enhanced DBS to allow me to work with children (with additional experience from the Scouts as a former Beaver Leader).

Happy Sunday all ❤️

Someone's been awake since 4.30am.Guess who?Well, actually it's both of us. Heading into work now and hoping that livens...
29/04/2026

Someone's been awake since 4.30am.

Guess who?

Well, actually it's both of us. Heading into work now and hoping that livens me up a bit lol.

******erhypnotherapy

Address

Counselling At Unit 12, Winnall
Wi******er
SO230LD

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 1:30pm
Friday 9am - 4:30pm

Telephone

+447785343109

Website

https://www.hypnotherapists.org.uk/, https://www.hypnotherapists.org.uk/, https://www.minds-al

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