What are the opening hours?

Monday 2pm - 7:45pm Tuesday 8am - 1pm Wednesday 2pm - 7:45pm Thursday 8am - 7:45pm Friday 8am - 1pm

Evolve Chiropractic

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United Kingdom
Winchester
Evolve Chiropractic

Supporting you in handling life's stressors by enabling your body to better adapt to its environment.

10/01/2026

Feeling extra golden as the sun tries to warm us up this frosty morning!! 🌅 🌞

09/01/2026

“Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives.”

Heal > Adapt > Evolve

08/01/2026

What small, consistent choices to support your body are you making?

Heal > Adapt > Evolve

07/01/2026

For about half the year, the sun over the UK isn’t strong enough for our bodies to make the Vitamin D we need.

It’s like trying to charge a solar panel in the shade. This is why deficiency is incredibly common.

Public Health England actually recommends that everyone consider taking a daily Vitamin D supplement during the autumn and winter months.

Heal > Adapt > Evolve

06/01/2026

Back to work?

Make sure your body is ready.

Heal > Adapt > Evolve

adapt evolve

05/01/2026

Vitamins and minerals may be required in small amounts, but their effects are enormous. These nutrients drive metabolism, immunity, bone strength, and mental focus.

Shortages can lead to fatigue, low mood, and weakened defences, especially during colder months. A “food first” approach ensures the body receives what it needs from varied, colourful meals. In some cases, targeted supplementation can fill specific gaps.

Paying attention to micronutrient intake supports overall vitality. Small, consistent improvements in diet can make a measurable difference in how the body functions and feels every day.

👉 Read the full blog here: https://www.evolvechiro.co.uk/vitamin-and-mineral-essentials-small-nutrients-massive-impact/

03/01/2026

Who else is feeling the need to curl up after a busy few weeks!?

We hope your weekend is restful.

Heal > Adapt > Evolve

02/01/2026

“The future belongs to those who believe in the beauty of their dreams”

Heal > Adapt > Evolve

01/01/2026

Welcome 2026!

We hope this year supports you.

Heal > Adapt > Evolve

31/12/2025

We all hope you have a fabulous New Year!

Heal > Adapt > Evolve

30/12/2025

Your weekly tune up seeing you into the new year 🫶

Heal > Adapt > Evolve

adapt evolve

29/12/2025

What you eat shapes how your body performs and recovers.

Protein rebuilds muscle, carbohydrates power your workouts, and healthy fats support energy and hormones. Hydration keeps everything running smoothly. You do not need strict diets, just balanced and consistent choices.

Think of your meals as part of your training plan. When you fuel your body properly, your workouts feel stronger, recovery is faster, and progress becomes easier to achieve.

👉 Read the full blog here: https://www.evolvechiro.co.uk/optimising-your-fuel-nutrition-for-maximum-strength-gains/

Address

3-4 St. Clement Yard, St. Clement Street
Wi******er
SO239DR

Opening Hours

Monday	2pm - 7:45pm
Tuesday	8am - 1pm
Wednesday	2pm - 7:45pm
Thursday	8am - 7:45pm
Friday	8am - 1pm

Website

http://www.evolvechiro.co.uk/

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