Evolve Chiropractic

23/07/2025

- Mindful breathing: Slow, steady breaths can reduce tension and improve focus.

- Body scan meditation: Gently notice areas of tightness, warmth, or fatigue, without trying to change them.

- Journaling: Writing down thoughts and physical sensations can bring clarity.

- Movement: Activities like walking, stretching, or gentle classes such as yoga can improve body awareness and ease tension.

Heal > Adapt > Evolve

21/07/2025

Thoughts shape health! 🧠
Your mind and body constantly talk. Thoughts, feelings, and beliefs signal how your body functions and heals. Understanding this connection boosts health. 🌿 Every thought triggers chemical and electrical signals.

Nervous? Heart races, palms sweat. Happy? Feel-good hormones are released. Positive thoughts reduce tension and support immunity. 🍎 Negative thoughts trigger stress hormones. Stress settles physically. Shoulders creep up, jaw clenches. 🧘‍♂️

Cultivate calm, gratitude, and self-compassion. Find peace amidst chaos. Notice what your body can do.
Tune in. Notice tension. Breathe. Move gently.
Thoughts link to physical health. Support mental and physical well-being. 🌿

Click the link in our bio and navigate to our blog for the full article!

21/07/2025

Thoughts shape health! 🧠
Your mind and body constantly talk. Thoughts, feelings, and beliefs signal how your body functions and heals. Understanding this connection boosts health. 🌿 Every thought triggers chemical and electrical signals.

Nervous? Heart races, palms sweat. Happy? Feel-good hormones are released. Positive thoughts reduce tension and support immunity. 🍎 Negative thoughts trigger stress hormones. Stress settles physically. Shoulders creep up, jaw clenches. 🧘‍♂️

Cultivate calm, gratitude, and self-compassion. Find peace amidst chaos. Notice what your body can do.
Tune in. Notice tension. Breathe. Move gently.
Thoughts link to physical health. Support mental and physical well-being. 🌿

Read the full blog here:

Explore how your thoughts influence physical health and why mindset plays a key role in your body's ability to heal, adapt, and thrive.

21/07/2025

Andy and Tamu have been doing some training.

Getting used to being on a lead.

We think she looks quite happy?

We hope you had a great weekend!

18/07/2025

"Faith is taking the first step, even when you don't see the whole staircase."

Heal > Adapt > Evolve

17/07/2025

“Evolve is fantastic! What a great team of people, from Andy and Ellie to all of the rest of the Team a big thank you for the help and on going support with some bad back issues. They are always there to help out with any advise regarding additional support and suggestions for things like chairs, pillows....etc to improve home and work life.
Couldn't recommend these guys more highly.”

Heal > Adapt > Evolve

16/07/2025

That sense of frustration, the thought of “Why am I not improving anymore?”, can signal that change is on the horizon.

These moments often happen when you’re close to shifting through a difficult patch.

It’s similar to the final stretch of a steep hill.

Progress may feel slower, but that’s because you’re putting in the extra effort needed to get to the top.

Heal > Adapt > Evolve

14/07/2025

Feeling stuck on your health journey? 😫 Improvements slow, or you feel a step back?

It's common! This "stuck" feeling can mean you're still moving forward. 🌿 Bodies work in cycles. Early wins happen, then your body absorbs changes. 🧘‍♂️

Like building a house – walls go up fast, then comes wiring and plumbing. This integration phase feels slower. Frustration can mean your expectations clash with your recovery's rhythm. 🍎

It signals internal shifts, even if unseen.

Setbacks happen. 🌀 Flare-ups reflect your body addressing long-standing patterns.

Stay consistent, be patient, and talk to your chiropractor. 📘 These moments aren't failures. Trust the process, pause, and know these phases pass. 🌿

👉 Read the full blog here:

Discover how feeling stuck? it might be part of getting better and why it's a normal stage in the healing journey both physically and emotionally.

12/07/2025

Enjoying the breeze this early evenings on our way to cool down in the lake! 🐶 🐶 🦁

11/07/2025

“It is when we start working together that real healing takes place”

Heal > Adapt > Evolve