Focus the Mind

03/06/2025

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🌿 Focus the Mind offers compassionate counselling, hypnotherapy, play therapy, and mindfulness services in Wi******er and online.

📞 Free 15-minute consultation available.

📍 Serving Wi******er and surrounding areas.

28/05/2025

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If you ever see a swift lying on the ground, wings spread as if ready to fly...
don’t be afraid.
It might not be injured.
It’s not dying.
It is a creature of the sky that has accidentally found itself in a place where it's very hard to take off on its own.
The swift is not made to take flight from the ground.
Its short legs and long, slender wings make it extremely difficult to lift off from a flat surface.
All it needs is a gentle lift.
Just a little — in the open palm of a hand...
And it will fly. On its own.
Just like some people.
Sometimes, it’s not courage we lack.
Sometimes... we just need someone’s hand.
Someone’s gaze.
A quiet “I’m here” to lift us, just for a moment —
until we feel the wind beneath our wings again.

27/05/2025

"You don't have to fix everything today. Sometimes, rest is the most productive thing you can do."

We live in a world that constantly pushes us to do more, fix more, be more. But the truth is, you are not a machine. You are a human being, and your worth isn’t measured by your productivity. 🌙✨

Some days, the most courageous thing you can do is pause. To stop forcing solutions. To let your nervous system settle. To step back from the pressure of fixing everything at once and instead choose rest... not as an escape, but as a way to reconnect with yourself.

Growth doesn't always happen in the hustle. Often, it happens in the quiet. In the stillness. In the soft moments where you give yourself space to heal.

So if today feels heavy, let it be. Choose rest. Choose gentleness. Trust that not everything needs to be solved right now. In giving yourself rest, you are doing something deeply important.

Focus The Mind. 🧠

24/05/2025

🌙 Friendly Reminder: The Journey is the Goal

The goal of therapy isn't perfection; it’s the gentle unfolding of who you are,
step by step, breath by breath.
It’s finding grace in your flaws,
and compassion in the places you once feared to look. ✨

In the quiet of progress, we learn to accept, to soften,
and to embrace the journey with kindness toward ourselves. 💫

🧠 Focus The Mind.

22/05/2025

I met Dr Ramani Durvasula
at a conference in WASHINGTON DC She is an inspiration and her work is absolutely amazing. I have learned so much from her about myself and about how to help my clients.

Everyone loves a Narcissist! Do not blame yourselves about falling for a narcissist, it is incredibly difficult not to!Instead ask yourselves what it is that kept you in it even though you noticed the red flags, even though your body told you that this isn’t right… it is most likely that you were a victim of narcissism most of your life.

Being the daughter of 2 narcissistic parents, narcissism is all I knew. It was my model, the personality I was attracted to because that was my norm, and the personality that was acceptable to my parents, at least to start off with. Career, status, charm, education, manners, success were all things to look out for in a potential partner. Once the approval was obtained the dress down starts to happen. He is this and he is that, this isn’t right and that’s not right… how incredibly confusing!! Here I am bringing home a partner that is meeting your expectations and I finally got a smidgen of your approval…finally…and now you are trashing them.
But that’s not all!!
On the other side you get the, your parents don’t like me,
they are this and they are that… all information you ofcourse volunteered to your narcissistic partner looking for empathy,compassion and understanding sharing your burden and pain. Before you know it you are completely stuck!! Everything is your fault, you are not good enough… again…

I understand the Narcissistic wound very well. If any of this resonates with you and you are looking for support please get in touch. I offer a confidential safe space where we can laugh together and cry together. A space where you can heal quietly without the noise and distractions, without the shoulds, musts and ought tos.

It is not your fault, it is time to be kind to yourself!





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22/05/2025

💭 Therapy That Meets You Where You Are

In every session, I strive to create a space where you feel seen, heard, and supported.

Therapy is a collaborative journey. Together, we navigate the path toward healing and self-discovery.
Your story matters, and I'm here to walk alongside you every step of the way. 🤝✨

Together, we make sense of the noise and aim to reconnect with what truly matters... your values, your voice, and the parts of you that may have been quiet for too long. 💬

🧠 Focus The Mind.

******erTherapist

22/05/2025

22/05/2025

20/05/2025

🌿 Healing is always a Journey, Never a Fix

It’s not about what's wrong with you.
It’s about what’s happened to you.
About learning to sit with your story,
not to erase it,
but to understand it... and grow from it. 💫

Healing isn’t a straight line.
Some days it looks like clarity, other days like rest.
But every step forward counts. 🚶

Keep going. You’re becoming more you.
Focus The Mind. 🧠

17/05/2025

Simple Tools for Big Shifts 💫

Not all tools in therapy are complex. Sometimes it's the simplest and most tactile things that help us feel grounded. 🌀

These small objects like stress balls and a fidget spinner are more than just items on a desk. They offer focus in moments of overwhelm, comfort in silence, and a way to stay present when emotions feel big. 🧘‍♂️

There is no one way to do therapy. Whether it’s talking, pausing, fidgeting or simply sitting together in the quiet, it all has a place here. 💛

Focus The Mind. 🧠

15/05/2025

"Healing starts when you give yourself permission to feel." 🌊

We spend so much time trying to push difficult emotions away... staying busy, staying strong, staying in control. But emotions don’t disappear when we ignore them. They wait, they build, and eventually they force themselves to be heard. 💬

Therapy offers the space to listen. To feel without fear. To gently acknowledge what’s been held inside for too long and begin healing by allowing those feelings to surface. 🌿

It's okay to feel. That’s where healing begins. ✨

Focus The Mind. 🧠

13/05/2025

Therapy doesn’t have to feel clinical to be effective. Sometimes the most meaningful conversations happen in calm, grounded spaces that feel like home. 🕯️

These quiet moments, shared in a setting that encourages comfort and openness, are where healing begins. It's not about changing who you are — it's about uncovering what's already within you, with compassion and care.

Here, you are heard. Here, you are safe. Here, you can simply be. 🤍

🧠 Focus The Mind.