ASR Sports Therapy

02/09/2025

Last Bank Holiday Monday I had the amazing experience of taking part in the Charity Plane Pull with The BrendonCare Foundation ✈️💪

It was such a fun day full of teamwork, laughs and plenty of smiles — and the best bit is we smashed the fundraising target of £1,000 for a brilliant cause! 🙌

Huge thanks to Dorset Plane Pull for putting on such a great event, and to everyone who donated or came along to cheer us on — your support really made a difference. ❤️

This was my first time doing anything like this and I absolutely loved it. It was also a proud moment to see ASR Sports Therapy supporting BrendonCare and the incredible work they do.

Already looking forward to the next one! 👏

02/09/2025

Last Bank Holiday Monday I had the amazing experience of taking part in the Charity Plane Pull with The BrendonCare Foundation

It was such a fun day full of teamwork, laughs and plenty of smiles — and the best bit is we smashed the fundraising target of £1,000 for a brilliant cause! 🙌

Huge thanks to Dorset Plane Pull for putting on such a great event, and to everyone who donated or came along to cheer us on — your support really made a difference. ❤️

This was my first time doing anything like this and I absolutely loved it. It was also a proud moment to see ASR Sports Therapy supporting BrendonCare and the incredible work they do.

Already looking forward to the next one! 👏

06/08/2025

06/08/2025

ASR Sports Therapy x Brendoncare Foundation

I’m so proud to announce a new partnership between ASR Sports Therapy and Brendoncare Foundation, a charity with over 40 years’ experience in supporting older people through care, community, and connection.

I’m excited to support a mission that champions dignity, connection, and quality of life—and to contribute my expertise in exercise and movement-based health.

I’m super excited to begin this journey—working together to ensure every member of the Brendoncare community continues to thrive.

On August 25th BrendonCare will be hosting a Plane Pulling event which I will be in attendance for at Bournemouth airport. Where you will also see me getting involved with the pulling of said plane. (Best get my training sorted for this!).

I’m asking any followers or trusted clients to kindly donate towards me and this event, with anyone welcome to attend. Please scan the QR code or visit the link in my bio/comments below for donations.

22/07/2025

The most exciting news and biggest update to come. Keep your eyes peeled 🚀🚀🚀

01/07/2025

🎯 Acupuncture in Physiotherapy: More Than Just Needles! 🧠💪

Did you know acupuncture is more than a traditional remedy – it’s now a research-backed treatment for pain, movement, recovery & more?

At ASR Sports Therapy, we integrate acupuncture and dry needling into physiotherapy to support:

✅ Sports Injuries – Reduce pain fast, boost mobility, and get back to training quicker
✅ Chronic Lower Back Pain – Backed by clinical guidelines & research for long-term pain relief
✅ Recovery & Wellness – Improve sleep, reduce stress, enhance heart-rate recovery & focus
✅ Performance – Help your nervous system bounce back after tough sessions
✅ Drug-Free Relief – No meds, just results

🔬 What the science says:
👉 Acupuncture combined with rehab = greater results than exercise alone
👉 Effects shown in over 50+ clinical trials
👉 Safe, low-risk, and tailored to your needs

Whether you’re managing pain, training hard, or just need to reset your system – acupuncture might be your game-changer.

📍 Book in or DM to ask how it could help YOU.

******erHealth

17/06/2025

🧠✨ The Link Between Movement and Mental Health✨🧠

My clients know how much I emphasise the importance of mental health—it's always at the heart of how we move and train. Here’s why...

Movement is medicine for your mind.🤸‍♂️💭

Science reveals a clear connection between physical activity and mental wellbeing:

✅ Mood Boosting: Regular movement increases your brain's serotonin, dopamine, and endorphins—your natural 'happy chemicals'! (Stubbs et al., 2017)

✅ Reduced Anxiety & Stress: Exercise helps lower cortisol (the stress hormone), teaching your nervous system resilience. (Schuch & Stubbs, 2019)

✅ Better Sleep & Energy: Consistent activity leads to improved sleep quality and daily mental clarity. (Driver & Taylor, 2022)

✅ Self-Efficacy & Confidence: Regular movement cultivates a sense of achievement and boosts self-belief, key components of mental health. (Ekkekakis et al., 2018)

💪 Bonus benefit: Exercise doesn't just build a stronger body—it makes your mind stronger too, helping you feel confident and capable, inside and out.

👉 Bottom line: It’s not about overwhelming yourself—just start with something small, manageable, and enjoyable every day. Gradually build it into something bigger, and your mind and body will thrive together.

Little movements. Big changes. 🌟💪

👇 Tell me: What small action will you take today?

17/06/2025

🧠✨ The Link Between Movement and Mental Health✨🧠

My clients know how much I emphasise the importance of mental health—it’s always at the heart of how we move and train. Here’s why...

Movement is medicine for your mind. 🤸‍♂️💭

Science reveals a clear connection between physical activity and mental wellbeing:

✅ Mood Boosting: Regular movement increases your brain’s serotonin, dopamine, and endorphins—your natural ‘happy chemicals’! (Stubbs et al., 2017)

✅ Reduced Anxiety & Stress: Exercise helps lower cortisol (the stress hormone), teaching your nervous system resilience. (Schuch & Stubbs, 2019)

✅ Better Sleep & Energy: Consistent activity leads to improved sleep quality and daily mental clarity. (Driver & Taylor, 2022)

✅ Self-Efficacy & Confidence: Regular movement cultivates a sense of achievement and boosts self-belief, key components of mental health. (Ekkekakis et al., 2018)

💪 Bonus benefit: Exercise doesn’t just build a stronger body—it makes your mind stronger too, helping you feel confident and capable, inside and out.

👉 Bottom line: It’s not about overwhelming yourself—just start with something small, manageable, and enjoyable every day. Gradually build it into something bigger, and your mind and body will thrive together.

Little movements. Big changes.🌟💪

03/06/2025

🏋🏼‍♀️🌟Patient Progress🌟🏋🏼‍♀️
When Amanda and I first met, it was the start of her recovery from two leg fractures, Ouch!—lacking confidence, struggling to move, and barely leaving the house.

Fast forward 5 weeks, and she’s in the gym, putting in the work and smashing it on the exercise bike. ALREADY 💥
Her determination, consistency, and trust in the process have been nothing short of inspiring.

This progress is no accident—it’s the result of relentless effort and a refusal to give up.
Proud to witness this kind of comeback. 🙌

If you’re ready to start your own recovery or performance journey, send a message—let’s get you moving again.

******erTherapy

27/04/2025

Messages like these remind us why we do what we do!
Ready to experience the same amazing results?
Don't wait — book your session:

Start your journey here:

https://www.fresha.com/book-now/asr-sports-therapy-health-exercise-specialists-q8i83q96/all-offer?id=1465186&share&pId=1349840

20/01/2025

📌✨ A *very stabby* morning in the clinic! ✨📌

We’re using dry needling techniques to tackle neck and shoulder tension, and those nasty headaches! 💆‍♀️💆‍♂️

It’s just one of the many ways we help you feel your best. 💪

Think you could use some of this magic? Fire us a message—we’d love to help! 🙌

10/01/2025

💪 Restore, Recover, and Thrive with ASR Sports Therapy - Health & Exercise Specialists 🌿
Take control of your health with a service that’s all about YOU—

🌟 We Specialise In:
✅ Managing and relieving lower back pain.
✅ Supporting and treating sport and non-sport-related injuries.
✅ Using specialised therapeutic techniques to aid recovery.
✅ Providing continuous personal support throughout your fitness journey...and more to come!

🏠 Gym-Based & Mobile Service
Whether you prefer to visit one of the gyms we partner with across Hampshire or experience our services in the comfort of your own home, we’ve got you covered. From Southampton to Portsmouth, Wi******er, and beyond, We provide expert care and make it accessible to you—on your terms.

📸 See Us in Action!
You can see a few examples of our services below. from soft tissue massage to exercise therapy and acupuncture. We like to use them all!

📱 Reach out via our page—just send us a message to get started! We can simply have a chat about how we can help you!
📍 Serving Hampshire areas | Mobile service available

Take the first step toward a healthier, pain-free life today!