everythingmenopause

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everythingmenopause

Hi, we are Everything Menopause, a holistic menopause clinic in Winchester, Hampshire. Our doctors are all registered BMS Menopause Specialists and NHS GPs.

We are passionate about providing evidence-based individualised treatment and advice.

15/04/2026

Some good news finally. The government has announced today that the Women's Health Strategy, first published in 2022, has been updated.

Have a listen to Drr Beth explaining the key measures included in the strategy. And for more info see the link in comments.

14/04/2026

It's not just about how long we live - it's about living with vitality, strength, and happiness. ❤️

Future proof your health now.

🔍 Evaluate Your Risk Factors:
- take a close look at your current health conditions, family history, and risk factors for diseases like heart disease and stroke.

💪 Assess What Matters for Your Quality of Life:
- Physical: How is your fitness, mobility, and pain management? Regular exercise can keep you agile and strong.
- Mental: Are you staying sharp? Prioritise mental agility, memory, and stress management to stay mentally healthy.
- Emotional: How are your relationships and psychological well-being? A positive outlook and strong connections can enhance your life.

🛠️ Make Simple, Powerful Changes NOW:
- Small lifestyle changes, like quitting smoking, managing stress, and being physically active, can add years to your life while improving the quality of those years.
- Exercise, a balanced diet, and regular health check-ups target both long life and high-quality living. Why not get both?

Whether you're in your 30s, 40s, or beyond, it’s never too early (or late!) to take charge of your future health. 👊

Book your well-being appointment today and create a roadmap to thriving, not just surviving, for years to come.

Team EM x

08/04/2026

Testosterone and where it fits in to HRT...

Firstly, it's important to get the Oestrogen levels right before thinking about testosterone.

Dr Sally explains how it can help, how long it may take to realise the benefits and how levels are monitored.

27/03/2026

Today, Dr Sam and Dr Sally are in Warsaw to deliver the next phase of bespoke Women's Health corporate workshops.

Across the sessions they will explore:

👉 Why the health gap exists and why women spend more years in ill health than in good health.

👉 How organisations can challenge bias, normalise conversations, and build cultures where women feel seen, supported and safe.

👉 The realities of women's health issues, perimenopause, hormonal changes and their impact on confidence, performance and wellbeing.

👉 The power of male allies.

When workplaces invest in understanding women’s health, everything improves - wellbeing, performance, culture and retention. 💡

Is your organisation ready to elevate women’s health and create meaningful change? We’d love to work with you.

💛 DM us or email: reception@everythingmenopause.co.uk

20/03/2026

March is Ovarian Cancer Awareness Month.

Early detection is really important but the symptoms are very non-specific, so knowing what to look out for and getting it checked out, can be life-saving.

16/03/2026

Nearly every one of our patients tells us their libido is low. In women it is much more complicated than in men and it often becomes even more complex during the perimenopause / menopause.

It's important to recognise it and understand it is really common and there are things we can do about it.

11/03/2026

Available to book now!

As we welcome the return of longer, brighter days, Spring is the perfect time to start prioritising your health and well-being. And we would love to help you. 🌷

Throughout April we have a limited number of INITIAL Menopause Consultations available at 20% off the usual listed price. 💥

To book a consultation with one of our BMS-recognised Menopause Specialists, please visit our website. Click 'Book Now' on Initial Consultations and look for the April Offer appointments in the drop-down menu.

Alternatively please get in touch if you would like more information or help booking.

We look forward to seeing you soon.

Team EM ❤️

08/03/2026

Standing in front of The Cradle today at the Musée d’Orsay felt particularly fitting for International Women’s Day.

The painting was created by Berthe Morisot in 1872 — one of the few women recognised within the Impressionist movement. It depicts her sister watching over her sleeping child, a quiet moment of motherhood captured with tenderness and realism.

But this painting is also about something deeper.

At the first Impressionist exhibition in 1874, Morisot was the only woman artist exhibiting under her own name. Critics at the time described her work as having “feminine qualities” — language that reflected the biases women faced in the art world.

More than 150 years later, women continue to navigate expectations around caregiving, careers, health, and identity.

In our clinical work we see this every day — the invisible load many women carry while moving through different life stages: fertility, motherhood, perimenopause and menopause.

Art like this reminds us that women’s experiences have always been present, even if they weren’t always fully recognised or understood.

This International Women’s Day feels like a good moment to pause and reflect on how far we’ve come — and how important it is that women’s health, voices and experiences continue to move out of the shadows and into the centre of the conversation.

06/03/2026

Dr Beth has a really important update regarding menopause and mental health, following a recent poll conducted by The Royal College of Psychiatrists.

Overall they found there is a concerning lack of awareness in the general population that menopause can have an effect on mental health - be it new mental health issues or a relapse of existing issues.

See a link to their position statement in the comments below.

04/03/2026

When can you stop using contraception?

Although after the age of 37 fertility drops, women still get caught out in their 40s and during the approach to the menopause, when ovulation can occur chaotically and unpredictably. It’s therefore important to use a proper method of contraception, such as condoms, a vasectomy, a sterilization, the progesterone only pill, the combined pill, the injection, the implant or the hormone or copper coil.

But when can you stop worrying about it?

The general rules are:

🌸 If you have your last natural period before age 50, you need contraception for 2 more years
🌸 If you have your last natural period after 50, you need contraception for one more year
🌸 Most women require no contraception after age 55

But it can be confusing, especially if you are taking hormones.

If you need advice about your contraception options or help working out when to safely stop, talk to your GP. We are happy to help too.

Team EM ❤️

27/02/2026

Is collagen a supplement worth taking during perimenopause?

There's been a really interesting publication today of a large umbrella review looking at all the evidence for the use of collagen.

Have you been wondering if it's something you should be adding to your perimenopause toolkit? Have a listen to Dr Sam's summary of the review and her thoughts as to whether it's worth trying.

25/02/2026

❤️ It is incredibly rewarding to be able to help women thrive through their menopause.

If you would like to see how we could help you, please get in touch.

We will help you explore the best evidence-based treatment and lifestyle options, based on your individual circumstances, to optimise your quality of life and get you back to you.

Team EM x

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Winchester
SO532DW

Website

http://everythingmenopause.co.uk/

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