everythingmenopause

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everythingmenopause

Hi, we are Everything Menopause, a holistic menopause clinic in Winchester, Hampshire. Our doctors are all registered BMS Menopause Specialists and NHS GPs.

We are passionate about providing evidence-based individualised treatment and advice.

27/02/2026

Is collagen a supplement worth taking during perimenopause?

There's been a really interesting publication today of a large umbrella review looking at all the evidence for the use of collagen.

Have you been wondering if it's something you should be adding to your perimenopause toolkit? Have a listen to Dr Sam's summary of the review and her thoughts as to whether it's worth trying.

25/02/2026

❤️ It is incredibly rewarding to be able to help women thrive through their menopause.

If you would like to see how we could help you, please get in touch.

We will help you explore the best evidence-based treatment and lifestyle options, based on your individual circumstances, to optimise your quality of life and get you back to you.

Team EM x

20/02/2026

Prioritizing sleep is crucial for overall wellbeing and helping to manage symptoms during perimenopause. However it is often the time when we struggle with sleep the most.

Dr Sally has some useful insights and tips for improving sleep quality. But if you continue to suffer with poor sleep please reach out to a health professional for help.

16/02/2026

Please say hello to Dr Sally, co-founder of Everything Menopause 👋

Dr Sally has been an NHS GP for over 30 years and an advocate for women’s health throughout her career. She became a British Menopause Society recognised Menopause Specialist in 2017, when the qualification first became available and now trains other doctors in menopausal medicine.

"Outside of work, I'm a keen runner and cyclist, almost always with friends or my dog. I also play tennis and love my garden!" 🚴‍♀️

For more information about Dr Sally and all of our BMS recognised Menopause Specialists, or to book a consultation, please visit our website, the link is in our bio.

12/02/2026

What is the difference between HRT and the Contraceptive Pill?

They are very different and Dr Sally explains how and why in this short video.

05/02/2026

Today we introduce Dr Sam, one of the co-founders of Everything Menopause. 💫

Dr Sam has worked in the NHS since 2005 and is a GP partner and trainer, with a specialist interest in women's health. She is a British Menopause Society recognised Menopause Specialist as well as being an accredited mentor and coach.

"I enjoy the chaos of family life, and when not at work I can often be found running or cycling the roads of the South Downs, or in a coffee shop en-route."

For more information about Dr Sam and all of our BMS recognised Menopause Specialists, or to book a consultation, please visit our website, the link is in our bio.

04/02/2026

Dr Sam's top 5 facts she wishes everyone knew before they started their perimenopause.

1️⃣ It starts earlier than you think

2️⃣ It's more than just hot flushes

3️⃣ You're not going mad

4️⃣ HRT isn't scary

5️⃣ Lifestyle habits (and the right support) are the foundations for a good experience in perimenopause

Is there anything you wish you knew before you started your perimenopause/menopause?

27/01/2026

Have you noticed your mood has dropped during these cold, wet winter months?

Sally has some helpful tips to try and help lift our mood during this time of year.

🔶 Connect with friends
🔶 Plan for the brighter, warmer days ahead.
🔶 Rest and be kind to yourself.

But please don't be afraid to reach out and ask for professional help if you need it.

22/01/2026

🌸 This week is Cervical Cancer Prevention Week 🌸

Cervical screening (smear test) is a free health check on the NHS and can help prevent cervical cancer. It can be life saving!

💥 However nearly 1 in 3 don't attend their cervical screening test!!

For the vast majority of women it is quick and pain free. But some women can experience pain, for example those women that are menopausal and have vaginal symptoms.

There are however things you can do to make it more comfortable. We hope you'll find our tips and advice useful.

If you have any worries at all, do talk to your practice nurse or GP. Please don't put it off, book your smear test today 🙏

More information and advice can be found at

Team EM ❤️

21/01/2026

Knowing when you are on the menopausal journey can be difficult - it can creep up on you.

👉 Not easy to assess
👉 Insidious onset of a mixed set of symptoms
👉 It’s a complicated time of life with lots of other work and life stresses
👉 Everything seems overwhelming
👉 Those around you might notice before you do
👉 Accessing your GP can be difficult
👉 Having the mirena creates further confusion

So what should you be aware of?

👉 New symptoms that cannot be explained by anything else
👉 Changing menstrual cycle
👉 Understanding your medical history

Talking to a health professional experienced in menopause can help you unpick what's going on and understand all the different options for helping you get back to you 😊

Team EM x

15/01/2026

It's been a while since we introduced our menopause specialists, so just as a reminder and for all of our new followers, we'd like to introduce Dr Beth Thomas. 🙋‍♀️

Working as a GP and trainer for over 20 years, Dr Beth has developed a special interest in women's health.

"In my spare time, when not a teenage taxi driver, I enjoy pilates and cycling with friends and I can sometimes be found treading the boards of the local amateur dramatic productions." 🚴‍♀️

For more information about Dr Beth and all of our BMS recognised Menopause Specialists, or to book a consultation, please visit our website, the link is in our bio.

13/01/2026

We are extremely passionate about women's health and we are here to help and support you. ❤️

If you would like more information, or to book a consultation with one of our BMS recognised Menopause Specialists, please visit our website. The link is in our bio.

We look forward to meeting you!

Team EM x

Address

Winchester
SO532DW

Website

http://everythingmenopause.co.uk/

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