HCE Chiropractic

HCE Chiropractic Clare is a qualified chiropractor treating people, horses and dogs. Treatment is always tailored to the individual client.

Clare is registered with the General Chiropractic Council, the British Chiropractic Association and trained with the AECC UC & IAVC Clare has a 1st class Master of Chiropractic degree obtained from the AECC University College and completed her animal chiropractic training with the International Academy of Veterinary Chiropractic. She previously trained as a BHSAI (horse riding instructor) and has a keen interest in horse and rider biomechanics. She has 2 energetic dogs, one of which dabbled in agility for a few years. Clare will come to you to treat your horse or dog and treats people at 2 clinics Mon-Fri in and around Wi******er, Hampshire, UK.

07/01/2026

REALLY interesting Michael Moseley programme on this evening about sleep. I strongly suggest watching it. Should be on catch up on BBC Iplayer

******** K.laser ********Many of you will know I have access to a class IV laser at one of the clinics I work out of. I ...
07/01/2026

******** K.laser ********

Many of you will know I have access to a class IV laser at one of the clinics I work out of. I thought I would do a post showing you just how good it can be.

Recently, a friend of mine sent me a WhatsApp message with a picture of his swollen ankle that he had just managed to sprain. I suggested he come to the clinic for a course of laser sessions to help the healing. Laser is designed not only to speed up the process of healing but to increase the quality of the tissue healing as well.
The first pictures is (fairly obviously) of a very bruised, swollen and unhappy ankle. This is what the ankle looked like a couple of days prior to the first laser treatment. The 2nd picture was taken in clinic 1 week later after 3 laser sessions. My friend initially came into the clinic on crutches, wearing a boot and was unable to put his heel to the floor due to pain. The following week he was able to hobble across the room to the bench without the boot or crutches. With the extent of the injury, I don’t think this would be healing anywhere near as quickly as it is if we hadn’t used the laser. Clearly there is further progress to make but I wanted to share with you all just how good this machine is. With the right rehab exercises and treatment, I am confident we will get the ankle strong again.
Laser can be used for many things as well as ankle sprains. I have taken the following list of conditions straight from the K.laser leaflet in clinic:

🟢 Tendon injuries
🟢 Ligament injuries
🟢 Muscle strains
🟢Plantar fasciitis
🟢Repetitive stress injuries
🟢Chondromalacia patella
🟢Rheumatoid/Osteo arthritis
🟢General shoulder, back, knee pain
🟢Sports injuries

If you think laser may benefit you, feel free to pop me a message and we can discuss it further.

Laser is NOT a replacement for correct rehab but it is a very useful treatment modality to use alongside to aid the healing process

07/01/2026

Slightly quieter day yesterday so I took the only child for a mooch on the forest where she decided to try a bit of ice skating 😂

05/01/2026

Well that was a busy day! Left the house at 7.45am and home at 8.45pm (with a brief stop home to take the dog out and change from horse clothes to human clothes 😂) lots of horses and people treated. Now for a much needed dinner! It's good to be properly back at work though after the Christmas break!

NEW YEAR NEW ME!Now is the time that a lot of people decide to embark on a journey of getting fitter. Many will have bee...
04/01/2026

NEW YEAR NEW ME!

Now is the time that a lot of people decide to embark on a journey of getting fitter. Many will have been more sedentary towards the end of the year and over Christmas and then in January they decide to eat healthier, exercise more, lose weight and generally make more effort to look after themselves. I am 100% all for it! BUT please do it sensibly.
February and March are the months when I see the most fitness related injuries. People decide they need that beach body for summer and go from doing nothing for a few weeks/months to then throwing themselves into whatever exercise it is and a few weeks later have an injury. So, start slowly and gradually build up the workload. You are far better off starting too easy and building up than doing too much and then finding your body can't cope.
If you start a new hobby/sport, remember you will be using different muscles in a different way. For example, just because you are fit for running long distances doesn't mean you are fit for 2hrs of football or tennis.
So, by all means please get out there and exercise but do it sensibly. Otherwise you'll end up coming to see me more than you need to.

HAPPY NEW YEAR to all my wonderful clients! I am so grateful to every single one of you who continues to support me and ...
01/01/2026

HAPPY NEW YEAR to all my wonderful clients! I am so grateful to every single one of you who continues to support me and my little business to enable me to do the job I love. I hope you have all had a lovely Christmas and some time off work with family and friends. Here's to a CRACKING 2026! Yes the pun was intended. I'm off to get my coat 🤣🤣

You lot are so lovely! I'm all done now for Christmas and hope most of you are too. Hope you all get some downtime over ...
23/12/2025

You lot are so lovely!
I'm all done now for Christmas and hope most of you are too. Hope you all get some downtime over Christmas. I'm all too aware that not everyone gets the day off but I hope you manage to enjoy the festivities whatever you are doing.

See you in the New Year! Over and out

Starting to feel more Christmassy now. Tree lights on, fire, dog snuggles, homebrew cider and LIHS on the telly
21/12/2025

Starting to feel more Christmassy now. Tree lights on, fire, dog snuggles, homebrew cider and LIHS on the telly

Well done everyone! Spring here we come...! 😂😂
21/12/2025

Well done everyone! Spring here we come...! 😂😂

20/12/2025

It appears my email may have been hacked or cloned so if you receive anything from me in the next few days (apart from an email explaining this or appointment reminders) please ignore it!

Who says you can't catch the sun in winter 🤷‍♀️😂 (not going to get much vitamin D like this though 😂).
20/12/2025

Who says you can't catch the sun in winter 🤷‍♀️😂 (not going to get much vitamin D like this though 😂).

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Wi******er

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+447979953449

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