Deborah Wilks Personal Trainer, Specialising in Fascia Stretching

Deborah Wilks Personal Trainer, Specialising in Fascia Stretching I am a certified Fascia Stretching Specialist, Personal Trainer, Yoga Teacher in Vinyasa + Yin and a Body by Breath Registered Practitioner. Monday to Saturday.

Fascia stretch, functional fitness, yoga, and breathing techniques to help you move freely, feel stronger. Personal training sessions takes place at New Energy Fitness. Assisted stretch, I have a treatment room at New Energy Fitness. you can book Assisted stretch walking massage session through me 07914355712 or online at New Energy Fitness

https://www.newenergyfitness.co.uk/therapists/massage.

Stretch, move, and feel amazing All levels welcomeCome join me this Bank Holiday Monday!
05/04/2026

Stretch, move, and feel amazing
All levels welcome
Come join me this Bank Holiday Monday!

Body By Breath: The Science and Practice of Physical and Emotional ResilienceDeborah connects breath work with anatomy (...
29/03/2026

Body By Breath: The Science and Practice of Physical and Emotional Resilience
Deborah connects breath work with anatomy (especially diaphragm, fascia) and nervous system regulation
This workshop is for anyone but especially people dealing with pain or chronic conditions, anyone wanting to deepen the body-breath connection.
The workshop offers step‑by‑step techniques and practices around breathing, movement, rolling (self‑massage).
The Benefits of “Body by Breath”:
* Improve stress resilience and nervous system regulation. 
By using breath as a tool to shift between states (more calm vs more arousal)
* Enhance mobility, movement, and relieve chronic tension. 
It emphasises the role of fascia, diaphragm mechanics, and how breathing is not just about the lungs, but the whole body including ribs, torso.
* Aid in pain relief, injury recovery, or chronic conditions.
By improving movement, restoring breathing patterns, and releasing fascial restrictions.
* Support emotional and mental health 
through self‑regulation, deeper interoceptive awareness (feeling inside the body), restoring balance between activation and rest.

Review from a client O am working with. I love my job.
07/03/2026

Review from a client O am working with. I love my job.

New energy fitness winner. Maven client services award
27/02/2026

New energy fitness winner. Maven client services award

Students feedback from my Friday vinyasa class. Thanks Debs. I loved your class today. Walked out feeling better aligned...
23/02/2026

Students feedback from my Friday vinyasa class. Thanks Debs. I loved your class today. Walked out feeling better aligned with both myself and the world. Looking forward to seeing you next Friday.

Yin yoga 7pm to 8pm Friday 13th .southampton
12/02/2026

Yin yoga 7pm to 8pm Friday 13th .southampton

12/02/2026

488 Followers, 54 Following, 86 Posts

Melt into stillness. Tonight restorative yin yoga.
06/02/2026

Melt into stillness. Tonight restorative yin yoga.

Address

New Energy Fitness, 36 Middle Brook Street
Winchester
SO238DQ

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