Remedi Health

Remedi Health REMEDI HEALTH is an award winning clinic and pharmacy that provides a full health care service.

Menopause service, contraception and sexual health, blood and phlebotomy service, allergy tests, sleep service, nutritional health, ear wax removal and more.

03/06/2026

Join REMEDI HEALTH for an informative and inspiring evening with our founder Deborah Evans, where you’ll explore the reasons behind energy dips, the connection between blood sugar, cravings, and weight changes, and practical evidence-based approaches to help you feel more balanced and energised.

If you’ve been experiencing fatigue, sugar cravings, or unexplained weight gain, your blood sugar and metabolic health could be playing a bigger role than you realise. This session will explain how these factors are linked and what you can do to support your wellbeing.

Find out how to have more energy, shift those extra pounds if you need to and improve your metabolic health.
📍 The Pavilion by Wi******er Cathedral
📅 Monday 22nd June
🕖 7–9pm (doors open at 6.45pm)
Designed to be practical and easy to follow, this jargon-free talk will give you a clearer understanding of the relationship between energy, metabolism and long-term health.

🎟️ Tickets are now available via Eventbrite, our website and socials but spaces are limited.

https://AllAboutEnergyandBloodSugar.eventbrite.com

For any questions or booking support, please contact the team on 01962 798580.

Wi******er Events |Blood Sugar Balance | MetabolicHealth

Struggling with summer allergies or hayfever? Constantly reaching for tissues? You don’t have to just put up with it.All...
01/06/2026

Struggling with summer allergies or hayfever? Constantly reaching for tissues? You don’t have to just put up with it.

Allergies might seem like a small annoyance, but when they’re ongoing or unmanaged, they can have a real impact on how you feel day to day.

Symptoms can go beyond sneezing, irritated eyes and a runny nose, affecting your energy levels, sleep, focus and breathing. Over time, they may also contribute to issues such as fatigue, headaches, sinus infections or even asthma.
You deserve to feel well, not held back by your symptoms.

At REMEDI HEALTH, we can help you manage your allergies effectively and work with you to understand what’s really causing them.

The first step?
Book a consultation with one of our clinicians and start getting the support your body needs.

https://remedihealth.co/remedi-testing-services/allergy-testing/

30/05/2026

How are long-term health and HRT connected?

After menopause, oestrogen levels remain very low - and over time, this can have significant effects throughout the body.

Oestrogen plays an important role far beyond our reproductive health. Without it, and post-menopause, the body enters a state associated with increased inflammation and higher long-term disease risk.
This can include increased risk of:
• Osteoporosis and fractures
• Cardiovascular disease, including heart attacks and strokes
• Dementia
• Diabetes
• Autoimmune conditions
• Certain cancers
• Changes in muscle mass, metabolism, and brain health
HRT can play an important role in supporting long-term health, and evidence shows it may significantly reduce many of these risks for suitable women.
Yet many women still feel worried about HRT - often because of outdated information or long-standing myths.

Our understanding of HRT has evolved enormously over recent years. For most women, it is considered a safe and effective treatment, with very few unable to take it.

The key is finding the right type, dose and approach for you as an individual.

If you’ve been told HRT isn’t safe, it may be worth revisiting the conversation with a clinician who specialises in the menopause and receiving personalised, up-to-date advice.

28/05/2026

One of the questions we’re asked most often is:
“Am I too old to start HRT?”

In many cases, the answer is ‘it depends’ - but frequently women can start after the menopause.
There isn’t a strict age cut-off for starting HRT. We know that beginning treatment earlier - typically before age 60 or within 10 years of menopause - is associated with the most favourable long-term health benefits. But that does not automatically exclude women who are older.

What matters most is the individual sitting in front of us.

Symptoms, quality of life, medical history, long-term health, current medications and personal goals all need to be considered carefully.

For some women, starting HRT later in life can still have a significant positive impact on wellbeing and quality of life.

If you’ve previously been told you’re “too old” for HRT, it may be worth revisiting the conversation with a menopause specialist for a personalised review.

26/05/2026

“Is it my hormones or am I just getting older?”

Many women are told their symptoms are simply part of ageing, but hormones can play a significant role.

Common symptoms include:
• Fatigue and poor sleep
• Heat in the body - flushing and night sweats
• Low mood or anxiety
• Loss of confidence
• Brain fog
• Joint pain
• Reduced libido
• Vaginal dryness

These can appear during perimenopause, menopause and beyond. These symptoms are often subtle and easily mistaken for other issues.
That’s why a proper menopause assessment looks at your symptoms, timing, overall health, and any other possible causes. This takes time and expertise.
If something doesn’t feel right, it’s worth exploring, not dismissing.

Follow along this week as we cover more common hormone and ageing questions.

We recently consulted our client base to gather some customer feedback to ensure our services at REMEDI HEALTH are meeti...
22/05/2026

We recently consulted our client base to gather some customer feedback to ensure our services at REMEDI HEALTH are meeting expectations. Thank you to everyone who generously gave their time to provide their thoughts and experiences with us.

We take our clients feedback into great consideration to ensure we continually evolve and deliver the best possible service. Thank you!

With Spring comes a massive welcome to Margaux, our new menopause specialist.Margaux is a multi-lingual Clinical Pharmac...
21/05/2026

With Spring comes a massive welcome to Margaux, our new menopause specialist.

Margaux is a multi-lingual Clinical Pharmacist passionate about supporting women’s health at every stage of life, with a special interest in menopause.
With experience across community pharmacy and primary care, she values building trusted relationships and supporting patients in making informed health decisions. When not with us, Margaux manages patients with a wide range of conditions in a GP practice to optimise their medicines.

Also holding a Master’s degree in Psychology, Margaux brings a deeper understanding of both the physical and emotional aspects of wellbeing. Born in France and raised in Spain, her multicultural background shapes her warm, patient-centred approach.

Outside of work, she enjoys reading, cycling, and yoga.
We’re delighted to welcome Margaux to the REMEDI HEALTH team as we continue to expand with our clients needs.

Feeling tired, craving sugar, or struggling with weight gain? It may be more connected to your blood sugar and metabolic...
20/05/2026

Feeling tired, craving sugar, or struggling with weight gain? It may be more connected to your blood sugar and metabolic health than you think.

Join REMEDI HEALTH for an empowering evening with Deborah Evans, Clinical Director at REMEDI HEALTH, to discover why energy crashes happen, how blood sugar impacts cravings and weight, and simple clinically grounded strategies to feel better and regain balance.

📍 The Pavilion by Wi******er Cathedral
📅 Monday 22nd June
🕖 7–9pm (doors open 6.45pm)
This practical, jargon-free session will help you better understand your energy, metabolism, and long-term health.
🎟️ Tickets are available now on Eventbrite or via our website - spaces are limited.
www.remedihealth.co/events

If you have any questions or need assistance with your booking please don't hesitate to contact our team on 01962 798580.

******erEvents

At REMEDI HEALTH we are only a phone call away or a short walk from the city centre.Whether you’re local to Wi******er o...
18/05/2026

At REMEDI HEALTH we are only a phone call away or a short walk from the city centre.

Whether you’re local to Wi******er or just visiting and need some discreet medical advice, we can help if you:
-have a private prescription to dispense
-require travel or routine vaccines
-need a blood test
-require specialist advice to manage your hormones
-are looking for health answers
-want to lose weight
-need an urgent supply of medicines
-are looking for allergy or intolerance testing
-are unwell and cannot get in to see a doctor
-want to be proactive and identify any potential health issues in the future
-need emergency or regular contraception

Our services are extensive, so it’s worth having a look online to see how we can help.
We’re delighted to be listed in the directory, so if you aren’t familiar with Wi******er and need some health advice, do give us a call on 01962 798580 or pop in.

15/05/2026

If you rely on caffeine to keep going through the day and alcohol to switch off at night, it may be a sign your system is under strain. Ongoing stress can disrupt the body’s natural hormonal signals, particularly those linked to cortisol, recovery and resilience.

Over time, this may present as feeling tired but wired, struggling to relax, anxiety, irritability, central weight gain or reduced resilience.

While testing and treatment can be helpful, lasting improvement often comes from addressing the bigger picture including stress, sleep and lifestyle habits.

At REMEDI HEALTH, we combine testing, lifestyle insight and compassionate support to help you feel your best. Come and speak with our team, we’re here to listen and help.

Stress Support | Hormone Health | Energy | Wi******er | Private Pharmacy

Address

21A Southgate Street
Winchester
SO239EB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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