Inclusion Recovery Hampshire

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Inclusion Recovery Hampshire

Inclusion provides comprehensive support for people experiencing problems with alcohol and drugs.

Our service is free and confidential to anyone living in Hampshire aged 25 and over affected by drugs or alcohol use.

09/01/2026

UK health guidelines recommend drinking no more than 14 units a week, spread over several days.

Thinking about keeping track or cutting back for 2026? Check out these simple tips to help you stay in control ⬇️
❌ Avoid rounds as these can make you drink for the sake of it.
⏳ Pace yourself. Drink slowly to make it last.
✅ Opt for some alcohol-free drinks in between.

Want to learn more about your drinking? Take the Alcohol Change UK quiz today: https://orlo.uk/J7qzV

07/01/2026

Saying no to a drink this Dry January is more than OK 💪 Here are some things you can do!
- Stick with people who respect your choices
- You don’t need alcohol to belong
- Feeling pressured? It’s okay to leave
- Trust yourself and stay confident

06/01/2026

The new year is the perfect time to reflect on what you want moving forward. If you are thinking about making changes regarding your alcohol intake, you have the power to take control and make choices that feel right for you.

🎯 When it comes to setting resolutions for 2026, there is no ‘right way’. So, whether you’re planning to cut back, take a break or even just get a better understanding of your relationship with drugs or alcohol, you don’t have to do it alone! We’re here to listen, encourage and support you in the goals that matter to you.

Start an online referral for more support ➡️ https://orlo.uk/X9NfY

04/01/2026

It’s time to rethink the role alcohol plays in our lives.

Did you know that according to Gov.uk. the estimated annual cost of alcohol to the economy is around £7 billion.

This Dry January, save for rainy days or something meaningful to you with Try Dry®, the app from Alcohol Change UK that tracks your alcohol-free savings ➡️ https://orlo.uk/nWTVx

02/01/2026

Get ready for the 2026! It’s the perfect time to reset and experience all the benefits of a month off alcohol. Download the free Try Dry® app to start your alcohol-free streak: https://orlo.uk/RNzqk

Please be aware that if you drink heavily or feel dependent on alcohol, stopping suddenly can be risky. Support is available to help you make safer changes, at a pace that works for you.

If you need further support, reach out to our friendly, non-judgemental team

01/01/2026

This month, our social media content will be focusing heavily on Dry January. However, we wanted to remind you that Dry January looks different for everyone.

For some, it’s a month off drinking. For others, it might be cutting down, getting advice, or reaching out for support. If you drink heavily or feel dependent on alcohol, stopping suddenly can be unsafe.

Whatever your relationship with alcohol, you’re not alone - help is available 💙

31/12/2025

As we come to the end of 2025, we hope you take a moment to pause and reflect in whichever way feels right for you. Whatever this season brings for you, please know you are not alone. Here's to taking care, acknowledging our strengths, supporting each other and stepping into the new year with strength and hope.

Happy New Year from all of us here at Inclusion Recovery Hampshire

29/12/2025

Join us for the start of our new Recovery Run Club! 👟

Are you looking for a new challenge in January? Running can be a great way to reduce stress, clear the mind and improve your wellbeing.

All abilities are welcome, and the format is set as a couch to 5K format.

We will be starting:
🗓️ Date: Tuesday 6th January
⏱️ Time: 5:30pm
📍 Where: The Orion Centre, Dunsbury Way, Leigh Park, Havant, PO9 5BG

27/12/2025

We hope you are having a wonderful festive season wherever you are. If you are looking for ways to look after your wellbeing, our free self-help programmes are available anytime. These programmes are focused on areas such as mindfulness, sleep, resilience finances and more. ❄️

Please don't hesitate to take a moment to check in with yourself using these resources whenever you need to ➡️ https://orlo.uk/l9q4D

25/12/2025

Merry Christmas from all of us here at Inclusion Recovery Hampshire 🎅🎄

No matter if you enjoy, dislike, celebrate or don't celebrate Christmas... we hope you are safe, healthy and happy.

22/12/2025

The holidays can be hard for people in recovery, those struggling with substance use, and anyone feeling isolated.

A simple check-in can make a huge difference.

If you or someone you know needs help with drugs or alcohol, we can provide free and confidential support - judgement-free 💙

20/12/2025

It was great to see so many attend our Forum at the Havant hub earlier this month! 🎄

We're always grateful to everyone who contributes their time to join us and make it such a positive experience for all. The wonderful conversations, ideas and participation are invaluable.

Take a look at some of the great moments captured below ⬇️

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http://www.inclusionhants.org/

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