Inclusion Recovery Hampshire

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Winchester
Inclusion Recovery Hampshire

Inclusion provides comprehensive support for people experiencing problems with alcohol and drugs.

Our service is free and confidential to anyone living in Hampshire aged 25 and over affected by drugs or alcohol use.

10/04/2026

Q: What if I also need support with my mental health?

A: We understand that drug and alcohol use and mental health are closely linked, and both deserve the right to support. You don't need to have everything figured out before reaching out, we can provide support across both of these areas. The important thing is reaching out for support when you need it.

Our team will:
👂 Listen without judgement
💡 Help you explore your options
✨ Work with you to find the best support for your needs

07/04/2026

❓ Did you know that we are on Instagram?

Alongside our page, we use Instagram to share information, resources and updates about our service.

🔗 If you would like to stay connected or learn more about us, give us a follow here: https://orlo.uk/dTn7m

As always, if you or someone you know needs help, please reach out, support is available.

06/04/2026

“Even small steps move you forward.”

03/04/2026

It's and today we are sharing this quote from someone who has accessed our service

💬 “I have had an excellent experience at the Eastleigh hub and have been coming to the hub, on and off for the last 10 years. Dee is amazing.

There is nothing I think Inclusion could do better."

Read the full story on Care Opinion here ➡️ https://orlo.uk/m7AtZ

02/04/2026

Did you know that stigmatising language can be barrier to healthcare?

🔠 Words matter and they can either help people feel safe, or stop them from accessing the help they need.

💬 Using respectful words and avoiding stigmatising language helps make sure healthcare is accessible to all.

Take a look at the examples in the image for small ways to make a big difference.

31/03/2026

When it comes to recovery, the best treatment is personal to everyone and changes on an individual basis. Support can include:

🗣️ Talking Therapies
💊 Prescribed Medication
🌿 Detoxification Support
🤝 Peer-support and self-help groups
🩹 Harm Reduction

Our friendly, compassionate teams are here to help you discuss your options and find the best treatment for you.

27/03/2026

You don’t need to wait for permission to succeed. 🌟

25/03/2026

This , we're talking about nutrition.

Eating a balanced diet and drinking plenty of water is a very important part of the recovery process. It is also helpful to both your physical, mental and emotional wellbeing. Below are some of our top tips to boost nutrition:

🍎 Five a day: eat at least five portions of a variety of fruit and vegetables every day.
🌾 Switch to healthier varieties: choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta and brown, wholemeal or higher fibre white bread.
🫘 Eat enough protein: Beans, pulses, fish, eggs, meat and other protein are all good sources of protein.
🥑 Small amounts of fat: Some fat in the diet is essential but should be limited to small amounts. It’s important to get most of our fat from unsaturated oils and spreads.
🧈 Avoid too much saturated fat: Too much saturated fat can increase the amount of cholesterol in the blood.

➡️ For more tips and advice please take a look at the nutrition and recovery page on our website: https://orlo.uk/fwkge

24/03/2026

We enjoyed a positive and relaxed atmosphere at the recent bowing trip with our Eastleigh hub. Arranged through the monthly forum, the trip offered an opportunity to encourage connection and show that having fun can be an important part of recovery! 🎳

23/03/2026

❓ What happens if I relapse during treatment?

✅ Our aim is to support you to achieve your goals. Whatever happens during your treatment, we are here to work with you.
✅ Our service is confidential and non-judgemental. You can talk openly with us about what you are experiencing, and we will listen and do our best to support you.

20/03/2026

Today is and we are sharing this story from one of the people who has accessed our PSL service.

💬 “The lengths my counsellor goes to on our sessions together on a difficult loss of my son due to alcohol. I am given time to express my grief once I am with Rhia and also I am listened to. I come away each time feeling a little lighter with the heaviness that I carry. I take on board everything that we discuss each time and the importance and care that Rhia gives to me.“

You can read the entire story on Care Opinion ➡️ https://orlo.uk/W721U

Thank you for sharing your story with us 💙

Address

Wi******er

Website

http://www.inclusionhants.org/

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