Winchester Spine Centre

03/03/2026

Knee pain when walking or running?
It’s rarely just “wear and tear.”
Most persistent knee pain is related to:
• Quadriceps weakness
• Hip muscle imbalance
• Load management
• Movement control
Body weight can contribute — but strength is often the bigger factor.
The good news?
It’s very treatable with the right approach.
www.winchesterchiropractor.com/blog/blog
If knee pain is limiting you, we can assess muscle and joint function to determine what’s driving it.
Book online:
www.winchesterchiropractor.com

Knee pain when walking or running? Learn the real causes of patellofemoral pain, the role of quadriceps weakness, body weight, foot mechanics and the best exercises for knee strength.

26/02/2026

Why Women’s Pain Is Often Dismissed - https://mailchi.mp/4648dcbc75bd/exercise-videos-for-back-pain-12851344 Why women experience pain differently — and what that means for recovery.

25/02/2026

Are women’s pain concerns still being dismissed?
Research shows women are more likely to experience chronic pain — and more likely to have that pain underestimated.
Exercise physiologist Dr. Stacy Sims famously says:
“Women are not small men.”
Female physiology is different. Hormones influence recovery. Life stages affect joint stability. Pain patterns can change.
Yet much of healthcare has historically been based on male physiology.
I’ve written a new blog explaining:
✔ What the gender pain gap is
✔ Why women experience pain differently
✔ How personalised chiropractic care can help
If you’ve ever been told “your scan looks fine” but you still hurt — this is worth a read.
https://www.winchesterchiropractor.com/blog/closing-the-gender-pain-gap-winchester

11/02/2026

Why I Sometimes Put My Finger in Your Mouth - https://mailchi.mp/3510823884cd/exercise-videos-for-back-pain-12851156 Your Teeth, Your Brain, and Why It Matters.

29/11/2025

15% off Massage available on a limited number of dates in December. - https://mailchi.mp/0a3ed9de11a7/good-posture-in-your-face-12850576

24/09/2025

Unlock The Power Of Better Breathing. - https://mailchi.mp/54c2b5e64f6b/exercise-videos-for-back-pain-12850118 Take this test to measure your breathing efficiency and tolerance to CO2.

09/09/2025

Foam rolling for recovery from muscle stiffness - beginners guide - https://mailchi.mp/690805d3260c/exercise-videos-for-back-pain-12850024

19/08/2025

Sit-ups hurting your back? Try these alternative exercises to build core strength. - https://mailchi.mp/785a65fbf4e4/exercise-videos-for-back-pain-12849809

06/08/2025

A strong neck and Better Posture. Improve your posture and reduce neck pain with a simple 5 minute exercise. - https://mailchi.mp/cf218bdb5d4d/exercise-videos-for-back-pain-12849712

17/07/2025

What Nutritional Supplements should you take for recovery from injury? - https://mailchi.mp/aae23ad82806/exercise-videos-for-back-pain-12849509 Does it matter what brand of supplements you take? Watch this video to discover more or visit https://www.winchesterchiropractor.com/nutritional-supplements

02/07/2025

Bend and lift without hurting your back. - https://mailchi.mp/b0a2cbd2e276/exercise-videos-for-back-pain-12849410 is here and if you want to bend down and pick up those tennis balls without hurting your back you need to watch this 2 minute video.

12/06/2025

What shoes should you wear? Can picking the right shoe stop plantar fasciitis? - https://mailchi.mp/5848f531799b/exercise-videos-for-back-pain-12849226