What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 9am - 7pm Friday 8am - 5pm Saturday 9am - 12pm

Winchester Spine Centre

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Winchester Spine Centre

We're here to help you get fitter, stronger and more comfortable. Chiropractic, massage and exercise therapy. Health news, info and events from the clinic.

Interesting and light hearted stuff (I hope).

26/02/2026

Why Women’s Pain Is Often Dismissed - https://mailchi.mp/4648dcbc75bd/exercise-videos-for-back-pain-12851344 Why women experience pain differently — and what that means for recovery.

25/02/2026

Are women’s pain concerns still being dismissed?
Research shows women are more likely to experience chronic pain — and more likely to have that pain underestimated.
Exercise physiologist Dr. Stacy Sims famously says:
“Women are not small men.”
Female physiology is different. Hormones influence recovery. Life stages affect joint stability. Pain patterns can change.
Yet much of healthcare has historically been based on male physiology.
I’ve written a new blog explaining:
✔ What the gender pain gap is
✔ Why women experience pain differently
✔ How personalised chiropractic care can help
If you’ve ever been told “your scan looks fine” but you still hurt — this is worth a read.
https://www.winchesterchiropractor.com/blog/closing-the-gender-pain-gap-winchester

11/02/2026

Why I Sometimes Put My Finger in Your Mouth - https://mailchi.mp/3510823884cd/exercise-videos-for-back-pain-12851156 Your Teeth, Your Brain, and Why It Matters.

29/11/2025

15% off Massage available on a limited number of dates in December. - https://mailchi.mp/0a3ed9de11a7/good-posture-in-your-face-12850576

24/09/2025

Unlock The Power Of Better Breathing. - https://mailchi.mp/54c2b5e64f6b/exercise-videos-for-back-pain-12850118 Take this test to measure your breathing efficiency and tolerance to CO2.

09/09/2025

Foam rolling for recovery from muscle stiffness - beginners guide - https://mailchi.mp/690805d3260c/exercise-videos-for-back-pain-12850024

19/08/2025

Sit-ups hurting your back? Try these alternative exercises to build core strength. - https://mailchi.mp/785a65fbf4e4/exercise-videos-for-back-pain-12849809

06/08/2025

A strong neck and Better Posture. Improve your posture and reduce neck pain with a simple 5 minute exercise. - https://mailchi.mp/cf218bdb5d4d/exercise-videos-for-back-pain-12849712

17/07/2025

What Nutritional Supplements should you take for recovery from injury? - https://mailchi.mp/aae23ad82806/exercise-videos-for-back-pain-12849509 Does it matter what brand of supplements you take? Watch this video to discover more or visit https://www.winchesterchiropractor.com/nutritional-supplements

02/07/2025

Bend and lift without hurting your back. - https://mailchi.mp/b0a2cbd2e276/exercise-videos-for-back-pain-12849410 is here and if you want to bend down and pick up those tennis balls without hurting your back you need to watch this 2 minute video.

12/06/2025

What shoes should you wear? Can picking the right shoe stop plantar fasciitis? - https://mailchi.mp/5848f531799b/exercise-videos-for-back-pain-12849226

22/05/2025

Will you live with good health till you're 100? Use this test to find out! - https://mailchi.mp/364c645d4d97/exercise-videos-for-back-pain-12849068 Can this strength test predict your future health and longevity? BBC says YES!!!!
Call to book your strength test.

Address

9-11 St. Cross Road
Wi******er
SO239JB

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	9am - 7pm
Friday	8am - 5pm
Saturday	9am - 12pm

Website

http://winchesterchiropractor.com/contact/

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