What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 9am - 7pm Friday 8am - 5pm Saturday 9am - 12pm

Winchester Spine Centre

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Winchester
Winchester Spine Centre

We're here to help you get fitter, stronger and more comfortable. Chiropractic, massage and exercise therapy. Health news, info and events from the clinic.

Interesting and light hearted stuff (I hope).

09/09/2025

Foam rolling for recovery from muscle stiffness - beginners guide - https://mailchi.mp/690805d3260c/exercise-videos-for-back-pain-12850024

19/08/2025

Sit-ups hurting your back? Try these alternative exercises to build core strength. - https://mailchi.mp/785a65fbf4e4/exercise-videos-for-back-pain-12849809

06/08/2025

A strong neck and Better Posture. Improve your posture and reduce neck pain with a simple 5 minute exercise. - https://mailchi.mp/cf218bdb5d4d/exercise-videos-for-back-pain-12849712

17/07/2025

What Nutritional Supplements should you take for recovery from injury? - https://mailchi.mp/aae23ad82806/exercise-videos-for-back-pain-12849509 Does it matter what brand of supplements you take? Watch this video to discover more or visit https://www.winchesterchiropractor.com/nutritional-supplements

02/07/2025

Bend and lift without hurting your back. - https://mailchi.mp/b0a2cbd2e276/exercise-videos-for-back-pain-12849410 is here and if you want to bend down and pick up those tennis balls without hurting your back you need to watch this 2 minute video.

12/06/2025

What shoes should you wear? Can picking the right shoe stop plantar fasciitis? - https://mailchi.mp/5848f531799b/exercise-videos-for-back-pain-12849226

22/05/2025

Will you live with good health till you're 100? Use this test to find out! - https://mailchi.mp/364c645d4d97/exercise-videos-for-back-pain-12849068 Can this strength test predict your future health and longevity? BBC says YES!!!!
Call to book your strength test.

08/05/2025

I see so many people who want a strong core, do regular Pilates but still don't know how to control their abdominal muscles to stabilise their lower back. If you don't engage your muscles this way, you are not achieving optimal stability in your core - https://mailchi.mp/c131083ed7df/exercise-videos-for-back-pain-12848940

05/02/2025

How to put your socks and shoes on. Don't do that! Do this! Reduce your risk of back injury and turn a simple regular movement into a core strength building exercise. - https://mailchi.mp/fcac70c26036/exercise-videos-for-back-pain-12843426 AND have you been to the Menopause Cafe?

03/01/2025

How many times do you sit and stand every day? Make sure to do this and turn a simple regular movement into a core strength building exercise. - https://mailchi.mp/7856d09a6512/exercise-videos-for-back-pain-12840374 AND! Watch Jessie Inchauspe's new Glucose Goddess TV show.

22/12/2024

Will Winnie the Pooh fit in the oven this Christmas? (no bears were harmed in the making of this video) - https://mailchi.mp/3bcf5e0fabf7/exercise-videos-for-back-pain-12839650 Move with care to avoid hurting your back in the kitchen this Christmas.

10/12/2024

Use great posture and good spine hygiene to reduce your risks of back pain. Here's how to do it! - https://mailchi.mp/e7b10bd46ec0/exercise-videos-for-back-pain-12838327 Move with impeccable posture and build your core at the same time.

Address

9-11 St. Cross Road
Wi******er
SO239JB

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	9am - 7pm
Friday	8am - 5pm
Saturday	9am - 12pm

Website

http://winchesterchiropractor.com/contact/

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