09/08/2023
Hello Friends – please could you share and re-post this to spread the word?
3-Day Breathwork, Yoga, Cold Water, Mindset Training 'Fire & Ice' Retreat. 29th Sept to 1st October, Gambledown Farm, Hampshire,SO51 6JU, UK. www.bluestneretreats.org from £575 pp. https://www.gambledownfarm.co.uk/
Come to the Vitality Retreat
Come on retreat and gain the transformative health benefits of breathwork, gentle posture movements, cold water therapy, heat therapy and mindset training for your goal. Integrative practices are designed to ease tension from the body and transform it into vitality. You'll be taught a toolkit of techniques to upgrade your wellbeing, brain function and respiratory health. We want to you know that these practices are for all body types and everyone can benefit. Are you ready to transform? If you can breathe, you can benefit.
Act now to secure your spot.
A deposit secures your spot today on this paradigm-shifting weekend. Head over to www.bluestoneretreats.org, What's App Katherine Howlett on 0705 320 001 or email info@bluestoneretreats.org to find out more. We'd love to welcome you.
What is 'Fire & Ice'?
This is the scientifically proven health technique of a woodfired sauna followed by an ice bath. We practice breathwork techniques in the sauna to prepare body and mindset, then as a supportive group, take a cold plunge in the communal ice bath. You'll have three sessions of Fire and Ice on retreat. You'll be buzzing wih vitality afterwards, whilst also experiencing a profound level of calm and grounded balance. Bluestone Retreats lean deeply into community building and group support, and the bonds of friendship extend well beyond the retreat (we keep in touch via our community what's app group and free meet-up events).
How do we work?
Bluestone Retreats is centered around transformation and connection. Connecting mind, body, spirit; communion with nature and community and realizing our connection to the limitless energy surrounding us. We offer evidence-based bio-hacking techniques infused with ancient spiritual science through the Living Yoga Method framework of breathwork, mindset, yoga asanas & the Fire & Ice experience.
Eco practices:
Bluestone Retreats is a not-for-profit organisation. We are dedicated to sustainability and biodiversity, which means we use our profits, after paying our teachers and running costs, to help wildlife at each retreat location. This can be low-cost, like putting up nesting boxes or higher-cost e.g. water ecology projects, when our profit is higher. We support local producers and source seasonal locally produced food to reduce emissions and travel miles associated with our retreat cooking. We always share sustainability best practices with our venues, but we cannot control their operations. Welcome to yoga and breathwork with a sustainability purpose. At Blue Stone Retreats, we are committed to connecting our people back to nature and reversing ecological breakdown.
Accessibility:
Bluestone Retreats is fully accessible and inclusive. Please contact us to discuss your arrangements. We welcome everyone on retreat, and please do not let any perceived barrier put you off coming on retreat or gaining the transformative health benefits of breathwork, gentle posture movements, cold water therapy and heat therapy. Integrative practices are designed to ease tension from the body and transform it into vitality. We want to you know that the practices are for all body types and everyone can benefit.
Act now to secure your spot.
A deposit secures your spot today on this paradigm-shifting weekend. Head over to www.bluestoneretreats.org, What's App Katherine Howlett on 0705 320 001 or email info@bluestoneretreats.org to find out more. We'd love to welcome you.
Queries?
Please message me with any queries, comments or questions. I can't recommend the Living Yoga Method framework enough. It transformed my wellbeing, and then I trained as an Instructor so I could share the practices with others. I've seen enough people transform to know the techniques will work for you too. So join me, Friday 29th September to 1st October at Gambledown Farm Hampshire SO51 6JU. You will not regret it.
I wish you a wonderful day,
Katherine Howlett
Breath Coach, Cold Water Instructor, Yoga Teacher, Yogi Practitioner.
