Your Optimum Nutrition

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Your Optimum Nutrition

Team up with me to resolve your gut issues and feel more energised to do more of the things you love!
🦋 holistic nutrition, coaching, embodiment

Holistic Nutritional & Coaching Consultations Online and in the Centre of Winchester, Hants, UK.

08/01/2026

I'm ready to circle! Join me for an evening of connection, sharing, movement and relaxation with like-minded women.

Begin with a sharing circle to release whatever feels dense, heavy or joyful, followed by a blend of meditation and movement to help you end the week feeling lighter and uplifted.

Come as you are. Refreshments included. Spaces are limited.

When: Friday, 30 January at 19:30 (and every last Friday of the month).

Where: Taronja Wellbeing Centre, Partida, Cap-Negret 11, Altea

Exchange: 15€

To book your space (and for any questions related to the event) message Emilia

🇪🇸 ¡Estoy lista para el círculo! Acompáñame en una noche de conexión, intercambio, movimiento y relajación con mujeres afines.

Comienza con un círculo de intercambio para liberar lo que te sientas denso, pesado o alegre. Después, combina meditación y movimiento para ayudarte a terminar la semana sintiéndote más ligera y animada.

Ven tal como eres. Incluye refrigerio. Cupos limitados.

Cuándo: viernes 30 de enero a las 19:30 (y cada último viernes del mes).

Dónde: Centro de Bienestar Taronja, Partida, Cap-Negret 11, Altea

Cambio: 15€

Para reservar tu plaza (y para cualquier pregunta relacionada con el evento), escribe a Emilia en

28/11/2025

Do you often skip breakfast because there just isn't enough time to make it?

Do you find it difficult to focus, feel tired and low and often crave sugar and/or coffee during the day, especially late afternoon?

You may not be surprised to hear that the two above may be linked. Skipping breakfast is like asking your car to run on empty - it may do it for a short period of time but will quickly inform you that it's not how it was designed to run.

So if you really struggle with time in the morning, follow these steps:

1️⃣ Try not to think about what's on your plate just yet but choose something that you can put together relatively quickly, e.g. scrambled eggs and sourdough toast.

2️⃣ Or do the prep the day before so you can quickly reheat your breakfast in the morning, e.g. nut loaf with avocado and boiled eggs.

3️⃣ Aim at eating breakfast within the first couple of hours of waking up - eating on the go is not ideal, but may occasionally work if really pressed for time. Heated porridge in a flask or porridge pancakes may work well.

4️⃣ Once you get the hang of it (and start experiencing the benefits, which will.most definitely boost your motivation), then you can start increasing your portfolio of breakfast ideas and balanced them well for steady energy and satiety until lunchtime.

If you'd like more ideas on what to put on your plate first thing in the morning (including batch-cooking friendly recipes), comment below and I will send you a link to my 'Energise Your Mornings' free Recipe Pack that includes 11 breakfast ideas. 🌈

Best wishes
Emilia

Healthy breakfast | blood sugar balance | energy boost | tired all the time | more energy

14/10/2025

I haven't cooked much in the last 3 months.

Packing up our life in the UK whilst working full time. Moving countries. Visiting friends and family. Travelling to Brazil. Staying at people's houses. Staying in airbnb with varying levels of cooking equipment.

I missed cooking so much. The taste of my meals. The ritual of peeling, slicing, mixing. The smells coming from the hotpot. The joy of serving food to my loved ones.

So now, I celebrate my new kitchen, with a new view and the simplicity of meals created from delicious ingredients.

On the plate:
🥄Roasted tomato, red peppers & soup cooked in a chicken stock (using carcasses, hearts, lots of spices and root vegetables). Served with a sourdough roll, extra virgin olive oil and Maldon sea salt flakes.

Utterly simple and utterly delicious!

What is your favourite meal at the moment? How does it reflect the season outside your window?

°°°

Nutrition | meal inspirations | healthy recipes | holistic health

Address

Winchester
SO206HF

Website

http://www.youroptimumnutrition.co.uk/

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My Story

Hello! My name is Emilia. I run bespoke nutritional programmes, consultations and cooking classes in Wi******er, UK and online. I have been exploring the world of nutrition since 2007 through two Universities and numerous courses and workshops - I also worked in hospitality and love eating (as well as cooking) local, seasonal food.

For more info visit https://www.youroptimumnutrition.co.uk