Rebecca James Yoga

Rebecca James Yoga Hatha, Pregnancy, Post Natal, Mummy and Baby and children's yoga classes in the Alton, Alresford, Winchester, Basingstoke area.

Yoga Therapy, Mindfulness and Psychotherapy

My calm and compassionate presence helps people gently explore finding balance, ease, and a deeper connection with themselves.

Hello!My listing is now live on Psychology Today. If you'd like any help with persistent pain, a chronic health conditio...
23/11/2025

Hello!

My listing is now live on Psychology Today. If you'd like any help with persistent pain, a chronic health conditions, anxiety, depression, PTSD, c-PTSD or sleep issues please get in touch.

https://www.psychologytoday.com/gb/counselling/rebecca-james-basingstoke/1585893

You can email me to set up a free exploratory phone call.

bex.yoga@gmail.com

Rebecca James, Psychotherapist, Basingstoke, RG24, 01256 438269, By blending the transformative tools of yoga with the depth of talking therapy I bring the body into the therapy room so you can experience a grounded, whole-person approach. I can support you in creating a sense of inner safety so you...

"Diagnostic tests are unable to find the cause of symptoms in over half of all medical patients, most of whom are ill be...
20/11/2025

"Diagnostic tests are unable to find the cause of symptoms in over half of all medical patients, most of whom are ill because of hidden stresses." Dr David Clarke
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When we bring the body into the therapy room clients can begin to learn techniques to calm and ground themselves, relaxing the body. They can build resilience to feel and listen to their bodies and can begin to put experiences into words reducing their need to keep expressing things through the body e.g. headaches, digestive issues, abnormal sleep, itching skin, difficulty breathing, fatigue, heart palpitations. Overtime in many cases balance can be restored.
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If the above resonates with you please reach out for an introductory phone call - perhaps I can help.
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I offer Integrative Yoga Psychotherapy
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bex.yoga@gmail.com

I'll be offering mini mindfulness sessions at the 91 Festive Charity Evening - would be lovely to see you there.
20/11/2025

I'll be offering mini mindfulness sessions at the 91 Festive Charity Evening - would be lovely to see you there.

We are raising money for Parkinson's UK whilst having a glass of fizz and a mince pie! 🥂

Gift ideas, mini treatments and prizes to win 🎄

Mini massages, free consultations and laser patch tests will be available ⭐️

Donate via our JustGiving page before our festive evening on Wednesday November 27th to guarantee yourself a goody bag filled with treats! 🫶🏻

Donate here: https://www.justgiving.com/page/91festiveevening?utm_medium=FR&utm_source=CL You can also donate on the day but goody bags will be limited. 🎁

The 91 team will be in attendance so come along to meet us and have a chat - it's the perfect opportunity to come and ask any questions! ✅

Fabulous yoga class in Alice Holt Forest - Forestry England today.We are here every Wednesday 11.00 - 12.00.Come and joi...
19/11/2025

Fabulous yoga class in Alice Holt Forest - Forestry England today.
We are here every Wednesday 11.00 - 12.00.
Come and join us - it is magical - the best moment in my week!

I have just set up the booking page on my website for the Wellbeing Retreat I am offering with Jacqui Mayes Nutritional ...
18/11/2025

I have just set up the booking page on my website for the Wellbeing Retreat I am offering with Jacqui Mayes Nutritional Therapy.

If you are interested in joining us for our wellbeing retreat on 7th December please go here:

https://www.rebeccajamesyoga.co.uk/bookings

I hope it works!!!

Location: The Open Practice, Basingstoke, RG24 8AG

Jacqui and I have been planning a wonderful day for you all.Sunday 7th DecemberThe Open Practice, Basingstoke10.00 am - ...
13/11/2025

Jacqui and I have been planning a wonderful day for you all.
Sunday 7th December
The Open Practice, Basingstoke
10.00 am - 4.00 pm

* gentle yoga to stretch out and relax your body
* mindfulness meditation for calm and clarity
* a talk on foods you can eat to fight stress
* delicious lunch
* leave feeling restored and ready to take on the world from a more grounded and peaceful place

We still have a couple of spaces left.
email me to book: bex.yoga@gmail.com

http://rebeccajamesyoga.co.uk/
https://www.jacquimayes.co.uk/
https://www.theopen-practice.co.uk/

Yoga Psychotherapy at The Open Practice*"Bringing the body into the therapy room"*Yoga psychotherapy can help you explor...
12/11/2025

Yoga Psychotherapy at The Open Practice
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"Bringing the body into the therapy room"
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Yoga psychotherapy can help you explore ways of reducing anxiety and depression, managing stress or chronic pain and making a safe container to feel and process past experiences and present emotions.
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I use counselling skills, psychotherapy and yoga interventions to help you feel whole.
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Yoga psychotherapy helps you connect and motivate yourself with compassion rather than self-criticism.
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I offer a free 15-minute exploratory phone call.
If you're interested email me at bex.yoga@gmail.com.
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Please share and spread the word - yoga psychotherapy is a new and emerging therapy that brings body and mind together for a holistic approach.
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If you have any questions or need more of an explanation please ask. I am more than happy to explain how I work and how it can benefit you.
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bex.yoga@gmail.com

RESTORE - another wonderful retreat with the fabulous restore team. Eleven years together and still going strong!! We mu...
11/11/2025

RESTORE - another wonderful retreat with the fabulous restore team. Eleven years together and still going strong!! We must be doing something right : )

Thought for the day:“The only true journey is the one within.”– Rainer Maria RilkeI'm off to share yoga at the wonderful...
07/11/2025

Thought for the day:

“The only true journey is the one within.”

– Rainer Maria Rilke

I'm off to share yoga at the wonderful RESTORE retreat today.
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This quote reminds me that we have so much to learn, so much wisdom to uncover and freedom to experience when we dare to go inside and explore our own inner realms.
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You can go to Japan or the Peruvian rainforest, but you can also just sit where you are in silence and be an adventurer of your internal landscape.
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As Dick Schwartz says - nothing inside you can hurt you if you're not afraid.
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But we might well have some fear or anxiety when we start this journey so If you need a guide I am happy to help.

Free meditation class starting in November at The Open Practice, Basingstoke.Wednesdays 1.10 - 1.50 pm.Please share : )
26/10/2025

Free meditation class starting in November at The Open Practice, Basingstoke.
Wednesdays 1.10 - 1.50 pm.
Please share : )

Thought for the day
23/10/2025

Thought for the day

Hmmm... thought for the day:“You can recognise a small truth because its opposite is a falsehood. The opposite of a grea...
16/10/2025

Hmmm... thought for the day:

“You can recognise a small truth because its opposite is a falsehood. The opposite of a great truth is another truth.”
― Niels Bohr, Danish theoretical physicist (1885–1962)

Bohr came up with this statement when talking about the nature of electrons. Physicists had discovered that the electron both is a particle and is not a particle at the same time. To solve this problem Bohr and others suggested treating the nature of the electron as a “great truth”.

What does that mean? Let us first take an example of a small truth: “The earth is round”

The opposite of the above statement is: “The earth is flat". As the first one is a truth – albeit a small truth – its opposite has to be a falsehood. Therefore, the earth is not flat, and we can assert this categorically.

The interesting and important conclusion that Bohr and others reached about the nature of the electron is that the above logic does not apply in its case. For example, take the simple statement: “The electron is a particle”. The opposite of this is “The electron is not a particle”. Bohr and his team reached the conclusion that BOTH the above statements are correct – they convey a Great Truth.

At the level of logic, this seems absurd. But what Bohr tried to convey through his famous statement is that life is above logic. If we confine ourselves to logic, we can comprehend only the small truths – which have nothing to do with life. (Venky Ramachandran).

Albert Einstein conveyed the same point to his colleague Max Born in the following words:

“What applies to jokes, I suppose, also applies to pictures and to plays. I think they should not smell of a logical scheme, but of a delicious fragment of life, scintillating with various colours according to the position of the beholder. If one wants to get away from this vagueness one must take up mathematics. And even then one reaches one’s aim only by becoming completely insubstantial under the dissecting knife of clarity. Living matter and clarity are opposites – they run away from one another. We are now experiencing this rather tragically in physics.”

I’ve been thinking a lot lately about the idea of truth, and how we so often tie ourselves in knots trying to make sense of everything through logic alone. But life is full of paradoxes - moments that seem to pull in opposite directions. We tend to feel we have to choose one side or the other, yet life becomes richer, more compassionate, and more joyful when we allow both to exist side by side.

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Winchester
SO249RX

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