Sam Parsons Fitness

Sam Parsons Fitness Pilates sessions built to tailor the range of exercises to suit your individual needs in our idyllic Samantha has been practising pilates for over ten years.

During this time Samantha has trained with Body Control Pilates and received her level 3 qualification for matt based pilates teaching. As well as her love for pilates, Samantha has successfully ridden horses professionally, competing up to international level. Samantha has always been interested in health and fitness and after years of high intensity training turned to pilates as her preferred method to maintain her levels of performance. Body Control Pilates puts emphasis on alignment, breathing, balance, joint mobility, muscle tone, posture and co-ordination with the added benefit of relieving stress and tension within the body, improving mental and physical well being. A wide variety of exercises will be used to focus on progression over a six week period, movements will be modified in range of difficulty from beginners to advanced. Equipment will be provided. Sessions will be held from Samantha's idyllic home studio in Chilworth which is situated in a tranquil environment looking onto the gardens. Private parking is available. Private and group sessions are offered. Group sessions will have a maximum of 8 per class in order for each participant to be given correct direction and feedback during movements.

16/04/2026

Doing my strength day on the Balkan Strength Machine 💪💫

It’s a motorised, eccentric-focused training method that maximises strength, power, and muscle endurance. Each session compares your performance on the screen in front of you 💥

5 sets: 6 seconds concentric, 6 seconds eccentric, 5 seconds break.

Sets 4 & 5 are brutal. I always question my life choices at this point 😁.

29/03/2026

This has been a hugely rewarding couple of weeks racing the HYROX EMEA Championships and the Pro Doubles at Olympia London.

Last year was the hardest of my life. We nearly lost my son to a serious illness. I thought I could just soldier on, that my body wouldn’t be affected by the emotional strain our family was under. I was wrong.

It’s been a tough journey, made possible by the incredible people around me.

As recently as February, I thought my HYROX racing days were over. I’d lost the love for what it takes to win.

But with the outstanding support of my coach , managing my rehab and strength, and carefully rebuilding my engine, I found my way back.

To race twice this weekend… and win both… alongside my amazing partner was incredibly special.

Emily stood by me when I was struggling, and it was an honour to step in for her this week when she wasn’t firing on all cylinders.

HYROX is so much more than racing.
�It’s about self-belief.
�It’s a commitment to being the best version of yourself, not just for you, but for others.
�And it’s the community. The friendships. The shared experience.

This wouldn’t be possible without my amazing support team: , and

29/03/2026

This has been a hugely rewarding couple of weeks racing the HYROX EMEA Championships and the Pro Doubles at Olympia London.

Last year was the hardest of my life. We nearly lost my son to a serious illness. I thought I could just soldier on—that my body wouldn’t be affected by the emotional strain our family was under. I was wrong.

It’s been a tough journey, made possible by the incredible people around me.

My outstanding coach, , has guided me through injuries and helped me rebuild my strength step by step. As recently as February, I thought my HYROX racing days were over. I’d lost the love for what it takes to win.

But with her rehab support, strengthening, and careful rebuilding of my engine, I found my way back.

To race twice this weekend… and win both… alongside my amazing partner was incredibly special.

Emily stood by me when I was struggling, and it was an honour to step in for her this week when she wasn’t firing on all cylinders.

HYROX is so much more than racing.
�It’s about self-belief.
�It’s a commitment to being the best version of yourself, not just for you, but for others.
�And it’s the community. The friendships. The shared experience.

A huge thank you also goes to the amazing people behind me, , , and ❤️❤️

08/01/2026

With little inspiration to train on a filthy Thursday evening, I jumped in the car to train at one of my favourite places, CrossFit Southampton.

There is always such a great vibe. Despite the Baltic temperatures, everyone is upbeat and smiling. I breezed through the workout and went upstairs for a relaxing Hot Yoga session with the one and only .

What a perfect way to finish the day 💕💕

Hyrox Birmingham turned out to be a massive learning experience. I am delighted to have won and secured a qualification ...
29/10/2025

Hyrox Birmingham turned out to be a massive learning experience.

I am delighted to have won and secured a qualification for the World Championship Women’s Doubles with the amazing in Maastricht and now for the Women’s Solo too, but this race did not go to plan.

I didn't get the time I had hoped for and hit a wall at the last station. It felt like a mountain I couldn't climb, and that has never happened before.

This week is recovery and reflection week.

I am hugely grateful to my coach, , for her programming and for taking the time to debrief on the race and fuelling. We have a plan, and I can’t wait to see how it unfolds for London in December.

has been great, supporting their athletes at the race and providing us with the supplements to help us perform at our best. I’m loving the Lactic Buffer supplement and could feel the benefits after each station. I was back up to my running pace much quicker.

I would also like to thank for the massages and tweaking pre-race, for ironing out the creases in the body and my team who cover for me while I’m away 💕

What a fabulous introduction to Spartan Racing with my partner in crime !We have already signed up for the first Spartan...
15/08/2024

What a fabulous introduction to Spartan Racing with my partner in crime !

We have already signed up for the first Spartan race next season, to see how we get on competitively.

A huge thank you to and for accompanying us on the Sprint and giving us tips for tackling each of the obstacles.

I would also like to say a big thank you to for keeping me fit, race ready and injury free.

Bring on the 24/25 Hyrox and OCR season!!

Hyrox World Champs Nice 24 🇫🇷 What a fabulous event!After all the hard work, the ups and downs of the year leading up to...
14/06/2024

Hyrox World Champs Nice 24 🇫🇷

What a fabulous event!

After all the hard work, the ups and downs of the year leading up to the champs, it all felt worthwhile.

The organisation and atmosphere were unreal. Each year the World Champs seem to get better and better.

I want to thank all the people who supported me to get the champs despite all the challenges this year. There are too many people to name but a a special thank you goes to my team who have stepped in to keep the business running smoothly while I have been away and for being the most amazing coach. It is not only her coaching which makes her stand out, it is her approach to nutrition, mental health and those Master Classes that give you so much more than just a training programme.

It was so nice to spend more time with fellow athletes, meet new people and share the love of Hyrox, so a big thank you to for making this possible.

And bring on the Hyrox 24/25! 💪🏃‍♀️🔥

Today was a HYROX training day. It is a week since I completed the second HYROX competition of the season at ExCel Londo...
03/12/2023

Today was a HYROX training day. It is a week since I completed the second HYROX competition of the season at ExCel London.

I am delighted to have qualified for the World Champs in Nice next year 🎉

This comp was supposed to be a ‘training event’ as I was not on form but what I learnt is that sometimes you achieve more by simply enjoying yourself and taking the focus away from results 😊.

For anyone trying HYROX for the first time the atmosphere is electric but I’m not going to lie, the sleds are hard work 😂.

The training starts in earnest now as it is Pro weights in the World Champs 💪👏

Returning to the south of Chile after 25 years has been such an amazing experience. It was made all the better by meetin...
06/11/2023

Returning to the south of Chile after 25 years has been such an amazing experience.

It was made all the better by meeting up with my best friend from when I lived in Santiago. It feels like we’ve never been apart!

There are some hidden gems in this part of the world well worth exploring 💛🩵💚.

What a fabulous day running the Clarendon Marathon Relay Race with a great group of girls 💕.Considering we promised each...
01/10/2023

What a fabulous day running the Clarendon Marathon Relay Race with a great group of girls 💕.

Considering we promised each other this was for fun, we were very happy with a respectable 4th place in the Women’s Relay 👏.

Clarendon Marathon is always a fantastic event. It is well organised, everyone is so friendly and the run is beautiful (despite the various hills that always make you question why you entered the race 😁).

I can highly recommend the cake at Broughton too!

A little time out this afternoon in the beautiful green areas around Wi******er, with my little fluffy friends. I love W...
23/09/2023

A little time out this afternoon in the beautiful green areas around Wi******er, with my little fluffy friends.

I love Wi******er 🌸💕☀️

There is nothing quite like the South Coastal Path for a run on a sunny morning ☀️💛
12/08/2023

There is nothing quite like the South Coastal Path for a run on a sunny morning ☀️💛

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4b Middlebrook Street
Winchester
SO239

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Monday 9am - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 12pm

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