Synergy Sport and Remedial Massage Therapy

Synergy Sport and Remedial Massage Therapy Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants.

21/11/2025

Good work here from Garmin as sometimes this metric can have a really adverse affect on athletes

12/11/2025

๐Ÿšจ ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! (almost) ๐Ÿšจ

Your next season starts ๐˜ฏ๐˜ฐ๐˜ธ - and thereโ€™s never been a better time to invest in your goals. ๐Ÿ’ช

For a limited time only, get ๐—•๐—ฒ๐˜€๐—ฝ๐—ผ๐—ธ๐—ฒ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด for ยฃ๐Ÿญ๐Ÿฏ๐Ÿฌ/๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ณ๐—ผ๐—ฟ ๐Ÿฏ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ (usually ยฃ160/month) - personalised, dynamic, and ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ต๐˜‚๐—บ๐—ฎ๐—ป ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด. ๐Ÿง โค๏ธ

No generic plans. No guesswork. No AI. Just expert coaching built around ๐˜บ๐˜ฐ๐˜ถ - your life, your goals, your schedule.

๐Ÿ”ฅ Whatโ€™s included:
โœ… Fully personalised training plan (updated as you go!)
โœ… Strength & mobility sessions
โœ… Unlimited coach contact & plan updates
โœ… Winter Team Turbo sessions
โœ… Nutrition review for your long training days
โœ… Detailed A-Race Plan with pacing, nutrition & logistics
โœ… Access to team specialists: Nutritionist, Sports Therapist & Psychologist
โœ… Exclusive community, kit & discounts (Zone3, Sportshoes, PF&H, and more)
โœ… Discounts on ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ฎ๐—บ๐—ฝ๐˜€ in the UK & Mallorca โ˜€๏ธ

This is more than coaching - itโ€™s joining a team that supports you every step of the way. ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ‘‰ Offer ends ๐Ÿฎ๐Ÿด๐˜๐—ต ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ. Donโ€™t miss it - DM us or hit the link in bio to get started today and meet your coach (Gemma, Darren, or David)!

Running Big night out this weekend? read our top 5 course tips from our experienced runners who have run and won the co...
07/11/2025

Running Big night out this weekend? read our top 5 course tips from our experienced runners who have run and won the course before! But the biggest tip? HAVE FUN! ๐Ÿƒโ€โ™‚๏ธ

07/11/2025

Coaches practising what they preach! Speed play 100โ€™s this morning ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜… great session!

Coach Hoops
Coach Gemma

Wanna join? DM us or visit our website to book a call to explore ๐Ÿ’ช

๐ŸŽ‰ CONGRATULATIONS ๐ŸŽ‰ to all that ran the at the weekend! Some incredible efforts out there! ๐Ÿ‘ If you're still feeling ...
21/10/2025

๐ŸŽ‰ CONGRATULATIONS ๐ŸŽ‰ to all that ran the at the weekend! Some incredible efforts out there! ๐Ÿ‘ If you're still feeling the burn though, its probably time to book your recovery massage. Give us a call or go online to book your appointment today and start on the road back to your next race ๐Ÿƒโ€โ™‚๏ธ

๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฅ PB Party Weekend! ๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธCouldnโ€™t be prouder โ€” every single one of my athletes smashed out personal bests across mul...
19/10/2025

๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฅ PB Party Weekend! ๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ
Couldnโ€™t be prouder โ€” every single one of my athletes smashed out personal bests across multiple events this weekend! From to at the Great South Run, you all brought the grit, consistency, and fire ๐Ÿ”ฅ

Weeks of structured training, recovery, and discipline paying off big time ๐Ÿ‘Š
This is what happens when you trust the process and give it everything.

๐Ÿ‘ Huge congrats team โ€” youโ€™ve set the bar high!

12/08/2025
Get in for this iconic event
05/08/2025

Get in for this iconic event

ย  The Big Pilgrimageย ย  ย  15 Mile & Marathonย  Sunday 17th August 2025 ย  ย  DESCRIPTIONย  ย  The Big Pilgrimageย ย is a fabulous 15 Mile and Marathon point to point mixed terrain running event, which follows the start of a newly discovered...

Address

Marwell Activity Centre, Hurst Lane, Oswlebury
Winchester
SO211EZ

Opening Hours

Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

Website

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Category

Sport and Remedial Massage Therapy

Our resident Sport and Remedial Massage Therapists are David Hooper and Juliet Rowe.

Both David and Juliet have undertaken a Level 5 BTEC qualification with the London School of Sport and Soft Tissue Therapy and are registered with the Institute of Sport and Remiedial Massage (ISRM) and the Complimentary and Natural Healthcare Council (CNHC)

The role of the sport & remedial massage therapist includes the assessment of the soft tissues of the body to help prevent and manage dysfunction, injury, pain or physical disorders. This is achieved by the physical, manual manipulation of the soft tissues with supportive advice on exercise and training. Our Sport & Remedial Massage Therapists practice within those fields for which they have been trained to a level of competence acceptable to the Institute of Sport & Remedial Massage. They operate as members of our health care team.

Diagnosis and Treatment of Injury and Medical Conditions