Synergy Sport and Remedial Massage Therapy

12/08/2025

05/08/2025

Get in for this iconic event

  The Big Pilgrimage     15 Mile & Marathon  Sunday 17th August 2025     DESCRIPTION    The Big Pilgrimage  is a fabulous 15 Mile and Marathon point to point mixed terrain running event, which follows the start of a newly discovered...

30/04/2025

  BigWayRound Wi******er Trail Festival    BigWayRound, our Award Winning, Gold-rated Trail Running Event is now live for 2025! After an incredible 2024 event, BigWayRound Wi******er returns for 2025! 4 distances, incredible views and with a...

14/04/2025

The marathon can be a tough master! Yesterday I ran the ABP Newport marathon, the plan was to pace my friend around the course for a 3:45. As with all races we had a plan which included a slipping scale of goals should anything go wrong. All was going well and at 20 miles we were on for around a 3:43. Then I needed the toilet I told Kym to go on and then it happened toilet disaster on the side of the road. I got going again and just couldn't get the pace back. I told Kym to go on and go for it. She did and got a marathon PB by 20 seconds (Silver goal). I was now in survival mode to still get in under 4 hours (Bronze goal). I dug in and got 3:56:35 and it hurt. So not the day we planned but a great weekend was had and lessons learned. Remember it's not what happens to us, but how we react to what happens. We had a plan and versions of it so we could adapt. On to the next challenge.

12/04/2025

The best feeling as a coach when hard work and determination pays off. went to Southampton today and knocked the ball out of the park with a PB. In the time Dawn has been working with us she has improved her 5k time by over 4 minutes. Chapeau Dawn and well done

11/04/2025

FRIDAY!!! Working hard or hardly working 😝
Bring on race day on Sunday with 😊

11/04/2025

Nothing more to say really…….. 💜. BigWayRound, Wi******er Trail Running Festival is just awesome! 🙌

Bank Holiday Funday 5th May!

https://bigfeatevents.eventrac.co.uk/e/bigwayround-winchester-12756

28/03/2025

Check out Marie Droniou-Bordry

🚨 PSA: Supporting a Small Business is as Easy as a Click! 🚨

Hey guys! If you enjoy the health tips, energy-boosting hacks, and occasional (okay, frequent) midlife musings I share here, I’d love your help! 🙏

Running a small business isn’t just about passion—it’s also about not talking to myself on social media 😆.

So if you’ve ever found my posts helpful, inspiring, or at least mildly entertaining, here’s how you can support me (without spending a penny!):

👉 Like this page (because, obviously, you need more ageless energy in your feed).

👉 Share it with your friends (they’ll thank you when they feel amazing!).

👉 Drop a comment or emoji to let me know you're here! 👋

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Thanks a million for being here—you’re the best! Now, let’s go age with more life together. 🚀✨

25/03/2025

Race season is here. Maintaining your health during the running race season is crucial for peak performance and injury prevention. Here are key strategies to follow:

🤍. Training & Recovery
• Listen to Your Body: Avoid overtraining; mix hard runs with easy/recovery days.
• Cross-Training: Include strength training, yoga, or swimming to prevent injuries.
• Rest & Sleep: Aim for 7-9 hours of sleep per night for optimal recovery.

🤍. Injury Prevention
• Warm-Up & Cool Down: Always stretch and do dynamic warm-ups before running.
• Foam Rolling & Mobility Work: Prevent tightness and improve flexibility.
• Proper Footwear: Rotate running shoes and replace them every 300-500 miles.

19/03/2025

Looking forward to pre running the marathon course of the first running of this event by the course looks amazing and will squeeze in a cheeky park run beforehand which will make for a lovely day out. Check out thier events as they never disappoint and the team have a real passion for trail running.

17/03/2025

Massage can be a great addition to a runner’s routine, helping with recovery, performance, and injury prevention. Here’s how it can help:

Benefits of Massage for Runners
1. Muscle Recovery – Massage increases blood flow, which helps flush out lactic acid and reduce soreness after a run.
2. Injury Prevention – It helps release tight muscles, reducing the risk of strains, shin splints, and IT band syndrome.
3. Flexibility & Mobility – Regular massage keeps muscles loose and improves your range of motion, which can lead to better running form.
4. Pain Relief – If you’re dealing with aches and pains, a deep tissue or sports massage can help alleviate muscle knots and tension.
5. Relaxation & Stress Reduction – Running is tough on the body, and massage can help lower stress hormones and promote Relaxation