Massage Therapy Winchester

05/09/2025

Some great stretches for you to do at home to help lengthen tight muscles. Create by my friend and colleague Geoffrey Fong Osteopathic Services in Australia

07/08/2025

Learning marketing and how to be loud from the brilliant Lindsay McGlone in her masterclass.

05/08/2025

Using a Rebounder is great in helping your lymphatic system get moving

🏀 Rebounding for Lymphatic Drainage: Why Bouncing is One of the Best Things You Can Do for Your Health

You’ve probably seen those mini trampolines (aka rebounders) in health stores or fitness corners and thought:

“Can bouncing really do anything useful?”

The answer is: YES — and a lot more than you think.

Rebounding is one of the most powerful, accessible, and lymph-friendly tools available today.
It’s gentle, effective, and backed by decades of research.

Let’s bounce into the science 🌀👇

🧠 Why Rebounding Works for Your Lymphatic System

Your lymphatic system doesn’t have a pump like the heart. It relies on:
✔️ Muscle movement
✔️ Diaphragmatic breathing
✔️ Hydration
✔️ Gravity shifts

Rebounding taps into all four — especially gravity.

Here’s what happens when you bounce:
1. At the top of the bounce – moment of weightlessness (zero gravity)
2. At the bottom of the bounce – G-force increases (like a mini lymph pump!)
3. Between the two – lymph fluid is pushed through vessels and valves

This unique up-down motion helps open and close lymphatic valves, creating a natural flushing rhythm through the entire body.

🩺 Clinically Proven Benefits of Rebounding

📚 According to NASA studies on astronauts:

Rebounding is 68% more effective than jogging for cardiovascular and lymphatic stimulation — without the joint impact.

✅ Proven Benefits Include:
• Enhanced lymphatic drainage
• Improved detoxification
• Increased immune cell circulation (especially lymphocytes)
• Boosted bone density
• Better balance, coordination, and core strength
• Reduction in fluid retention
• Improved mental clarity and mood

🎯 Who Can Benefit From Rebounding?

Rebounding is ideal for:
• Individuals with autoimmune conditions (Hashimoto’s, RA, etc.)
• People with lymphatic congestion or chronic swelling
• Post-surgery or post-cancer recovery (under therapist supervision)
• Women with hormonal imbalances or estrogen dominance
• Anyone who sits for long hours
• People recovering from chronic fatigue or burnout (start gently)

💡 Tips & Tricks for Rebounding Success

🕰️ How Long Should You Bounce?

• Beginner: 2–3 minutes, 1–2x per day
• Intermediate: 5–10 minutes daily
• Advanced: 15–20 minutes, up to twice a day

It’s not about duration — it’s about consistency.

🚫 When Not to Rebound:
• During active infection with fever
• If you’ve had recent surgery (especially abdominal, brain, or pelvic) — always check with your doctor
• With certain heart or balance disorders
• If you’re in a flare-up of lymphedema (start with MLD instead)

💕 Lymph-Friendly Add-ons to Rebounding

Pair rebounding with:
• Hydration (with electrolytes) — before and after
• Dry brushing — 5 min before bounce
• Essential oils — grapefruit, cypress, or lemon on your legs
• Castor oil — apply to liver or abdomen before bouncing for deeper detox

💬 Final Word:

Rebounding may look like child’s play, but inside your body — it’s serious healing.

In just a few minutes a day, you’re:
✔️ Moving lymph
✔️ Supporting your immune system
✔️ Stimulating detox organs
✔️ Resetting your nervous system
✔️ Giving your cells a reason to glow

So bounce like your health depends on it — because, honestly, it kind of does 💫

04/08/2025

Thought i would introduce myself for those who don't know me. I am around for all of August, so if you are in need of a treatment whether it be Clincal massage for muscle aches , pains and issues or for Pregnancy massage, Reflexology or TMJD issues, or just for some ' you time' please do contact me. Jemma 07752623234 to book an appointment.

30/07/2025

I am doing some training and need your help. Please tell me in the comments ( or DM if you prefer), if you have any of these symptoms. Thanksx

16/07/2025

Early morning watering (didn't have time last night) before networking and treating my lovely massage clients . Even in the heat people still need treatment for back ache and stiffness. I work all through the summer holidays if you are in needx

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21/06/2025

Sunrise over Fieldwithaviewwinchester on the summer Solstice June 21st 2025
Blessings to all.
This could be your view next year!
Follow us to see our future x
☀️

04/06/2025

Cocktail week in Wi******er but at The Cricketers in Easton I had the most amazing Expresso martini and could walk home!

******erbusiness

03/06/2025

So impressed with our cheeseboards/artwork created by the talented George of