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Joanne Sumner Wellbeing

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Joanne Sumner Wellbeing

A nourishing space for your personal peace & development.
✨Retreats
🧘‍♀️Yoga
🙏Meditation

With life filled with demands we can feel that the life we are living is moving away from us and out of our control. We dream of reducing our stress levels to give us balance in our lives and we search for different relaxation techniques to heal and support us through our life journey.

27/02/2026

Renewal & Emergence Day Retreat at Vita Skin Spa, Wi******er

A full day to breathe out the heavy stuff and make space for what’s next.

We’ll begin softly with welcome drinks and intention setting, then sink into a visual journey meditation and mandala creation, before your 30-minute spa treatment and infrared sauna session. There’s time built in for journalling and quiet rest in the relaxation room, a delicious vegan lunch, a gentle yoga session, and a closing circle to help you leave feeling grounded and clear.

Friday 27th March, 10am to 6pm
£177 (deposit to secure your place)

Book here: https://joannesumner.com/product/renewal-and-emergence-day-retreat/

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25/02/2026

Curious about shamanism, but not sure where to start?

This gentle, experiential workshop is a grounded introduction for complete beginners. We’ll explore what shamanism is (and what it isn’t), and how this nature-based practice can support connection, insight, and a deeper sense of guidance.

You’ll be guided through simple journeying practices with steady, rhythmic drumming, with time to reflect, ask questions, and share in a supportive circle. Many people leave feeling calmer, clearer, and more connected to themselves and the natural world.

Sunday 22nd March 2026, 11am–1:30pm
The Yoga Shed, Wickham (PO17 5JN)

Book here: https://joannesumner.com/product/introduction-to-shamanism/

23/02/2026

Join us this Wednesday...

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗦𝗽𝗿𝗶𝗻𝗴: 𝗔 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗼𝘄𝗮𝗿𝗱 𝗘𝗺𝗲𝗿𝗴𝗶𝗻𝗴 & 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 – 𝟲 𝗪𝗲𝗲𝗸 𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲

Step into a softer rhythm. A space to release what winter has held and meet spring with steadier energy, clearer intention, and a nourished inner landscape.

Wednesdays, 6–7pm (starts 25th February)
Online via Zoom.
Guided meditation recording included - sent to you after the event.

£𝟲𝟬 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝟲 𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲.

Book here: https://joannesumner.com/product/6-week-yoga-nidra/

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20/02/2026

New term starts on Monday, 23rd February.

𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 are available in person in 𝗕𝗶𝘀𝗵𝗼𝗽𝘀 𝗪𝗮𝗹𝘁𝗵𝗮𝗺 𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲, and you can choose what suits you best: pay as you go, or save by booking a six-week block.

Expect a steady, supportive space to breathe, soften, and build strength at your own pace. Whether you’re brand new to yoga or returning after a break, you’ll be met with warmth, compassion, and total belief in your wholeness.

Book here: https://joannesumner.com/wellbeing-services/yoga-classes-online/

19/02/2026

A Reiki Share is a lovely way to practise, receive, and sit in healing energy with others, with space to relax, reset, and connect.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲
Tuesday 24 February 2026
7:15pm to 9:15pm
Vita Skin Spa, Wi******er
£35 (includes light refreshments)

Book here: https://joannesumner.com/product/reiki-share/

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18/02/2026

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗦𝗽𝗿𝗶𝗻𝗴: 𝗔 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗼𝘄𝗮𝗿𝗱 𝗘𝗺𝗲𝗿𝗴𝗶𝗻𝗴 & 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 – 𝟲 𝗪𝗲𝗲𝗸 𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲

Step into a softer rhythm. A space to release what winter has held and meet spring with steadier energy, clearer intention, and a nourished inner landscape.

Wednesdays, 6–7pm (starts 25th February)
Online via Zoom.
Guided meditation recording included - sent to you after the event.

Book here: https://joannesumner.com/product/6-week-yoga-nidra/

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17/02/2026

February has its own pace. Quiet. Honest. Unshowy.
If you’re feeling behind, or like you “should” be further along by now, let this be your reminder: nature doesn’t sprint into spring. It softens into it.

This month, choose one small thing that supports you: a slower morning, a steadier breath, an earlier night, a gentle practice that brings you back to yourself. Small is still powerful.

12/02/2026

𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗗𝗿𝘂𝗺 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗖𝗶𝗿𝗰𝗹𝗲 (𝗢𝗻𝗹𝗶𝗻𝗲)

A monthly online circle to slow down, drop in, and be carried by the steady heartbeat of the drum.

Together, we’ll journey beyond ordinary awareness, meeting the wisdom of the unseen world through guided shamanic journeying. A calm, supportive space to reconnect with your inner knowing, receive insight, and restore balance.

𝗗𝗮𝘁𝗲𝘀 (𝟳:𝟯𝟬–𝟴:𝟯𝟬𝗽𝗺)
Sunday 22 February 2026
Sunday 22 March 2026
Sunday 19 April 2026

Open to anyone with previous shamanic experience, or those who’ve attended our Introduction to Shamanism workshop (link).

Online via Zoom.
Bring something comfy to lie on, a blanket, pillows, an eye mask if you like, water, and a journal.

Facilitated by Joanne Sumner and Carl Hewitt.
£10 per session.

Book here: https://joannesumner.com/product/shamanic-drum-circle/

10/02/2026

Holistic Harmony Day Retreat at Vita Skin Spa, Wi******er

A full day to slow down and properly land in your body again. Spa treatment, infrared sauna, yoga, vegan lunch, coaching, journalling time, meditation and breathwork, then a closing meditation to take you gently back into the world.

Friday 27th February, 10am to 6pm
£177 (£70 deposit to secure your place)

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗰𝗹𝗼𝘀𝗲𝘀 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟯𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆. If you’ve been meaning to prioritise some real space for yourself, this is your nudge.

Book here: https://joannesumner.com/product/day-retreat-holistic-harmony/

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10/02/2026

A little round up of what’s coming up over the next few weeks, to steady you, soften you, or lift your energy.

𝗬𝗼𝗴𝗮:
There is one more yoga class for this term on Wednesday evening at 7:30-8:45pm if you would like to join. The next term then begins on Monday, 23rd February.
🪷 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 (𝗕𝗶𝘀𝗵𝗼𝗽𝘀 𝗪𝗮𝗹𝘁𝗵𝗮𝗺 & 𝗢𝗻𝗹𝗶𝗻𝗲): Women’s Health (Mon 4:30–5:45pm) | Classical Hatha (Mon 6–7:15pm) | Slow Yoga (Wed 7:30–8:45pm)

𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 & 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀:
🍃 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗗𝗿𝘂𝗺 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗖𝗶𝗿𝗰𝗹𝗲 (𝗢𝗻𝗹𝗶𝗻𝗲): Sunday 22nd February | Sunday 22nd March | Sunday 19th April, 7:30–8:30pm
🍃 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝘀𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: Sunday 22nd March, 11am–1:30pm (The Yoga Shed, Wickham)

𝗥𝗲𝗶𝗸𝗶:
👐 𝗥𝗲𝗶𝗸𝗶 𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗢𝗸𝘂𝗱𝗲𝗻): Friday 13th February, 9:30am–5:30pm (Vita Skin Spa, Wi******er)
👐 𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲 (𝗩𝗶𝘁𝗮 𝗦𝗸𝗶𝗻 𝗦𝗽𝗮, 𝗪𝗶𝗻𝗰𝗵𝗲𝘀𝘁𝗲𝗿): Tuesday 24th February, 7:15–9:15pm

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻:
💜 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝟲 𝗪𝗲𝗲𝗸 𝗖𝗼𝘂𝗿𝘀𝗲 (𝗢𝗻𝗹𝗶𝗻𝗲): Starts Wednesday 25th February (6-7pm)

𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀:
🌟𝗥𝗲𝗻𝗲𝘄𝗮𝗹 & 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝗲 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 (Vita Skin Spa, Wi******er): Friday 27th March, 10am–6pm
🌟𝗦𝗵𝗲𝗿𝗯𝗲𝘁 𝗟𝗲𝗺𝗼𝗻 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 (Vita Skin Spa, Wi******er): Sunday 26th April, 10am–5pm

To book: https://joannesumner.com/wellbeing-services/booking/

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09/02/2026

It's the final week or term!

We have yoga running as normal this week, then we pause for half term.

𝗧𝗼𝗻𝗶𝗴𝗵𝘁, 𝗠𝗼𝗻𝗱𝗮𝘆 𝟵 𝗙𝗲𝗯
Women’s Health Yoga 4:30pm to 5:45pm
Classical Hatha Yoga 6pm to 7:15pm
Both in Bishops Waltham and online.

Then we’re back again on Wednesday 11th Feb
Slow Yota 7:30pm to 8:45pm
In person and online.

If you’ve been thinking about joining, there’s still time to hop into tonight’s session. Sign up link in the first comment.

New term starts week commencing 23 February.

06/02/2026

At Imbolc, there’s that quiet in-between place. Winter still here, but not quite holding on like it was.

This is a reminder that growth doesn’t always look like progress on the outside. Sometimes it’s the tiniest inner shift. A steadier breath. A softer thought. A small, brave intention landing.

If you’re craving a reset, take a moment with these words. Let them land. Let them settle. Let them spark whatever needs to ignite.

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Winchester
SO22

Opening Hours

Monday	6pm - 9:15pm
Tuesday	9am - 7pm
Wednesday	12pm - 9:15pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.joannesumner.com/

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