Joanne Sumner Wellbeing

15/04/2026

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝗦𝗵𝗲𝗿𝗯𝗲𝘁 𝗟𝗲𝗺𝗼𝗻 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟲𝘁𝗵 𝗔𝗽𝗿𝗶𝗹.

This day retreat at Vita Skin Spa, Wi******er is a chance to step away from the noise and enjoy a day of gentle movement, spa time, creativity, rest and reflection.

It has been created to help you feel lighter, clearer and properly nourished, with space to soften tension, reconnect with yourself and enjoy some simple joy along the way.

We’ll be sharing dynamic yoga, hypnorelaxation and breathwork, a mindful art workshop, a finding joy coaching session, a delicious vegan lunch, and time to relax and restore in the spa.

✨ Sunday 26th April
✨ 10am to 5pm
✨ Vita Skin Spa, Wi******er
✨ £25 deposit to book

If you feel ready for a bright, restorative day just for you, I’d love to welcome you.

Book here: https://joannesumner.com/product/sherbet-lemon-day-retreat/

******erWellbeing

10/04/2026

My yoga classes in Bishops Waltham and online offer supportive, grounding spaces to move, breathe and reconnect with yourself, whether you’re looking for something nourishing, steadying or gently strengthening.

Current classes are:

✨ Women’s Health
Monday 4.30 to 5.45pm

✨ Classical Hatha Yoga
Monday 6.00 to 7.15pm

✨ Slow Yoga
Wednesday 7.30 to 8.45pm

𝗧𝗲𝗿𝗺 𝗯𝗲𝗴𝗶𝗻𝘀 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟯𝘁𝗵 𝗔𝗽𝗿𝗶𝗹.

Each class has its own rhythm, but all are rooted in the same intention: to help you feel more balanced, more present, and more at home in yourself.

Find out more and book: https://joannesumner.com/product-category/yoga-classes/

09/04/2026

There is something very special about coming together in circle, even online.

This 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗗𝗿𝘂𝗺 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗖𝗶𝗿𝗰𝗹𝗲 on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗔𝗽𝗿𝗶𝗹, 𝟳.𝟯𝟬 𝘁𝗼 𝟴.𝟯𝟬𝗽𝗺 is an opportunity to pause, settle, and journey with the drum in a held and supportive space from the comfort of your own home.

Drumming can help us shift out of the busy thinking mind and into a deeper place of connection, insight and inner listening. Each circle is a chance to reconnect with yourself, receive what is here for you, and be nourished by shared intention.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗮𝗹𝗹𝗲𝗱 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀, 𝘄𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂.

𝗧𝗶𝗰𝗸𝗲𝘁𝘀: £10.00

Book your space 👇 link in comments https://joannesumner.com/product/shamanic-drum-circle/

07/04/2026

As the days grow lighter and the world begins to open again, this feels like such a beautiful time to turn towards joy.

From Wednesday 15th April, I’ll be holding a new 6-week online meditation course called Meditation for Joy & Expansion. These weekly sessions are a gentle space to pause midweek, reconnect with yourself, and explore guided visual journey meditations that help you cultivate more lightness, creativity and inner spaciousness.

We’ll also have a special celebratory evening for Beltane on 29th April, honouring this traditional celebration of life, light, creativity and community. It feels like a lovely point within the course to gather in that spirit and mark the turning of the season together.

This course is for you if you’re ready to feel a little brighter, more grounded, and more in touch with your true self as we move through spring and towards summer.

✨ Wednesdays, 6.00pm to 7.00pm
✨ 15 April to 20 May
✨ Online via Zoom
✨ £60 for the full course

No experience is needed, and all sessions will be recorded so you can return to them again.

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 👇

02/04/2026

Sherbet Lemon Day Retreat at Vita Skin Spa, Wi******er

A bright, feel good day to lift your energy and give you a proper reset. Think warmth, movement, creativity, and deep relaxation, all wrapped up in a gorgeous spa setting.

You’ll be welcomed with drinks, then enjoy a 30-minute spa treatment and an infrared sauna session (with robe and slippers). The day includes dynamic yoga, a mindful art workshop, delicious vegan lunch, time in the relaxation room for journalling, a Finding Joy coaching workshop, and Hypnorelax relaxation and breathwork to close.

𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟲𝘁𝗵 𝗔𝗽𝗿𝗶𝗹, 𝟭𝟬𝗮𝗺 𝘁𝗼 𝟱𝗽𝗺
£186 (£25 deposit to secure your place)

Book here: https://joannesumner.com/product/sherbet-lemon-day-retreat/

******erWellbeing

01/04/2026

Upcoming classes, retreats and workshops to nourish the soul, restore balance, and create space for what matters.

Find out more and book: https://joannesumner.com/wellbeing-services/booking/

30/03/2026

There is still time to join our 𝗢𝗻𝗹𝗶𝗻𝗲 𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲 tomorrow, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯𝟭𝘀𝘁 𝗠𝗮𝗿𝗰𝗵 𝟲:𝟯𝟬𝗽𝗺 𝘁𝗼 𝟴𝗽𝗺.

This is a welcoming virtual gathering for 𝗥𝗲𝗶𝗸𝗶 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗼𝗳 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗻𝗱 𝗹𝗶𝗻𝗲𝗮𝗴𝗲𝘀. Hosted by me, Joanne Sumner, these sessions offer a gentle space to connect with fellow practitioners, share experiences, and strengthen your Reiki practice within a supportive community. Even though we meet online, the intention remains the same: to create a nurturing circle where Reiki can flow freely between us.

During the session, we’ll begin with a short check-in and time to connect, before moving into guided Reiki practice in small breakout groups so that everyone has the opportunity to both give and receive healing. This creates a beautiful collective energy and a deeply restorative experience.

From time to time, Reiju (Reiki blessings/empowerments) may also be offered to help refresh and strengthen your connection to Reiki. Whether you are newly trained or an experienced practitioner, you are very welcome to join this relaxed and heart-centred Reiki community from wherever you are.

𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝟵𝟬 𝗺𝗶𝗻𝘀, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 – 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝗮𝗿𝗲 £𝟭𝟱.𝟬𝟬.
Book here: https://joannesumner.com/product/reiki-share-online/

26/03/2026

𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲 𝗢𝗻𝗹𝗶𝗻𝗲 ✨

If you’re a Reiki practitioner longing for gentle connection, shared practice, and time to both give and receive, you’d be so welcome at our next online Reiki Share.

Join me on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯𝟭𝘀𝘁 𝗠𝗮𝗿𝗰𝗵, 𝟲.𝟯𝟬𝗽𝗺 𝘁𝗼 𝟴𝗽𝗺, for a nurturing 90-minute evening of community, guided Reiki practice, and space to reconnect with your energy in the company of fellow practitioners.

Open to all levels and lineages, this is a relaxed and heart-centred way to strengthen your practice from the comfort of home.

𝗧𝗶𝗰𝗸𝗲𝘁𝘀 𝗮𝗿𝗲 £𝟭𝟱 - 𝗯𝗼𝗼𝗸 𝗵𝗲𝗿𝗲: https://joannesumner.com/product/reiki-share-online/

Come and join our Reiki community online via Zoom and have the opportunity to share with other local people.

25/03/2026

Reiki Share is back at Shelwen’s, and it’s one of my favourite ways to practise in community.

If you’re already Reiki attuned (any level and any lineage), this morning is a chance to slow down, receive, give, and reconnect with your practice in a supportive, grounded space. We’ll include a gentle CPD element too, so you leave feeling resourced and refreshed.

𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲
Sunday 29 March 2026
10:00am to 1:00pm
Shelwen Hair & Holistic, Houghton Lodge, Houghton nr Stockbridge
£45 (includes light refreshments)

Book here: https://joannesumner.com/product/reiki-share/

24/03/2026

OOF! Who is sick of the 'hustle' mindset, or is that just me?

I'm frustrated and tired by the endless messaging around doing better, doing it all, doing doing doing.

There’s so much pressure to be “further along” than we are.

But if you tune in, you'll notice nature isn't rushing - it's a steady progress through the seasons. And those seasons include outward and inward focused times, rest and growth times, and it all happens naturally. The natural next step unfolds one day at a time.

What if we could let our lives operate the same way?

What if slowing down would help us make the intentional choice, whatever that may be, rather than the most obvious, initial choice?

I really do wonder what I might have done differently in my life if I wasn't made for speed internally (hello ADHD tendencies), as well as living at time that operates at speed and prizes productivity so highly.

These days creativity is far more important to me, and I don't find speed important for that.

So, if you’re feeling behind, how about reframing your experience - how about making it an intentional choice to ignore the prevailing productivity narrative and tune in to your own body wisdom. Move at the pace that works for you.

The pace that lets you stay kind to yourself.

19/03/2026

Have you made your summer plans?

Have you thought of going on retreat in beautiful France? We are hosting a 𝟱-𝗱𝗮𝘆 𝗬𝗼𝗴𝗮, 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 & 𝗡𝗮𝘁𝘂𝗿𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗕𝗼𝗿𝗱𝗲𝗮𝘂𝘅 𝗰𝗼𝘂𝗻𝘁𝗿𝘆𝘀𝗶𝗱𝗲. We’ll gather at 𝗧𝗵𝗲 𝗙𝗿𝗲𝗻𝗰𝗵 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 for a deeply nourishing long weekend of yoga, shamanic ceremony, nature connection, and quiet time to come back to yourself.

Guided by me and Carl Hewitt - a space where yoga, shamanism, and nature connection meet. Aligned with Mabon, the Celtic Autumn Equinox, it’s an invitation to pause, reflect, and remember who you are.

𝗗𝗮𝘁𝗲𝘀: 18 – 22 September 2026
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: The French Retreat, La Loge, 16210 Yviers, France
𝗙𝗿𝗼𝗺 £995 Flexible plan: £250 deposit now, then interest-free instalments over two, three or four months.

𝗘𝗔𝗥𝗟𝗬𝗕𝗜𝗥𝗗 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗙𝗥𝗘𝗡𝗖𝗛𝗥𝗘𝗧𝗥𝗘𝗔𝗧𝟭𝟱𝟬 𝘄𝗵𝗲𝗻 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 £𝟭𝟱𝟬 𝗼𝗳𝗳 (𝘃𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝟯𝟬𝘁𝗵 𝗔𝗽𝗿𝗶𝗹)

Come rest, reconnect, and reawaken your inner wisdom - let the stillness of the land, the firelight, and a circle of like-hearted souls guide you home to yourself.

https://joannesumner.com/product/the-french-retreat/

17/03/2026

Conscious Disconnection - how the outer and inner world influence each other

Read more in our Spring newsletter https://mailchi.mp/1e8f971e187a/conscious-disconnection-how-the-outer-and-inner-world-influence-each-other