Joanne Sumner Wellbeing

22/11/2025

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝘄𝗮𝗹.

A Joanne Sumner Wellbeing voucher offers a beautiful way to show you care — redeemable against any treatment, class, or retreat.

Choose a physical or digital version, add a personal message, and let your loved one decide how they’d most love to restore and recharge.

Valid for 12 months from purchase.
✨ joannesumner.com/product/wellbeing-voucher-winchester

******er ******er

17/11/2025

It’s taken me years to learn that stepping back can sometimes be the most supportive thing we can do. Coaching helps us recognise when to stop rescuing and start trusting others’ capacity to grow.

If you’re learning to balance care with boundaries, 1:1 coaching can help you honour both.

👉 Find out more: https://joannesumner.com/wellbeing-services/coaching/

16/11/2025

Reiki Share – Thursday 20th November, 7.15–9.15pm
Vita Skin Spa, Wi******er

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲 𝗮𝘁 𝗩𝗶𝘁𝗮 𝗦𝗸𝗶𝗻 𝗦𝗽𝗮 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.

If you’re feeling the need to slow down, reconnect and sit in supportive company, this evening offers a warm, calm space to practise together. All levels and all lineages are welcome.

We’ll gather as a small, friendly group to share Reiki, restore our energy, and enjoy the quiet presence of community. Light refreshments are included.

𝗧𝗶𝗰𝗸𝗲𝘁𝘀: £35
𝗩𝗲𝗻𝘂𝗲: Vita Skin Spa, Wi******er
𝗕𝗼𝗼𝗸𝗶𝗻𝗴: https://joannesumner.com/product/reiki-share/

******er ******erWellbeing

13/11/2025

𝗥𝗲𝗶𝗸𝗶 𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗢𝗸𝘂𝗱𝗲𝗻) – 𝗧𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴𝘀

Every level of Reiki deepens your connection to life. 🌾

This Reiki 2 Practitioner course continues your journey with the traditional Japanese Reiju empowerments — permanent connections to an unlimited source of healing energy.

Training is thoughtfully structured to combine home learning and in-person practice, giving you time to absorb and integrate the teachings before the one-day training.

You’ll receive:
✨ a detailed course manual
🎧 audio meditations and energy exercises
📘 pre-course study materials

During the in-person day, you’ll explore:

🌟 the traditional Reiki symbols that deepen treatments
🌟 working with different Reiki frequencies
🌟 distance and space-clearing techniques
🌟 ways to enhance your intuition and integrate Reiki into daily life

Joanne is an Associated Teacher with Reiki Evolution, proud to share their respected, comprehensive resources.
Following your training, you’ll be invited to join the Reiki Share in Wi******er to continue your practice within the community.

📅 Next Training: Friday 5 December 2025 (£230)

🌿 Learn more or register your interest:
https://joannesumner.com/product/reiki-2-training/

07/11/2025

Shamanism reminds us that everything — including us — is connected. 🌾

Shamanism is an ancient, earth-based path that teaches us how to listen deeply — to the land, to spirit, and to the quiet wisdom that lives within each of us.

It’s a practice of remembering our place in the natural world.

Through guided journeys, ceremony and connection with the elements, we rediscover harmony and belonging.

✨ Experience it for yourself at Jo and Carl’s Introduction to Shamanism Workshop — a gentle, experiential morning of connection and insight.

🌿 Satruday 15th November (10am-12:30pm)
The Yurt, Maxwell house, Mincingfield Lane, Durley, Hampshire. SO32 2BR
👉 https://joannesumner.com/product/introduction-to-shamanism/

You’re very welcome to stay on afterwards for tea, coffee, and relaxed conversation.

What to bring: a journal/notebook, something comfortable to lie on (and an open heart and mind)

Facilitated by Joanne Sumner and Carl Hewitt, both trained and experienced transpersonal therapists and shamanic practitioners.

05/11/2025

In a world that pulls us in every direction, yoga brings us back to centre. 🌸

Through mindful breath and movement, we find steadiness, softness and the quiet joy of being fully present.

Join Jo’s Bishop’s Waltham classes — a welcoming space for everybody, combining traditional hatha and restorative yoga to restore peace and vitality.

🧘‍♀️ Weekly Group Classes – Bishop’s Waltham & Online

Monday 4.30 – 5.45 pm
Women’s Health Yoga
£11 per class in a block or £12.50 to drop in
📍 Precision Health & Fitness, Bishop’s Waltham

Monday 6.00 – 7.15 pm
Hatha Yoga
£11 per class in a block or £12.50 to drop in
📍 Precision Health & Fitness, Bishop’s Waltham

👉 Book: https://joannesumner.com/wellbeing-services/yoga-classes-bishops-waltham/

🌿 Also available as 1:1 sessions:
Private Yoga (£70) | Pregnancy Yoga (£70)
📍 Vita Skin Spa, Wi******er

👉 Book: https://joannesumner.com/wellbeing-services/1-2-1s/yoga-winchester/

Yoga Wi******er: beautiful and ancient tradition incorporating physical posture, breathing control, and stretching techniques.

03/11/2025

End the year with intention, not exhaustion. 🌙

Florence House, Seaford | Mon 29 Dec – Thu 1 Jan
A peaceful, all-inclusive retreat blending yoga, meditation and shamanic practice to help you release the old and welcome the new.

It’s a time to rest, reset and step forward with clarity and calm.

Date: Monday 29th Dec, 2025 – Thursday 1st Jan, 2026
Location: Florence House, Southdown Road, Seaford

🌟 £675 shared accommodation, all-inclusive
🌟 £795 single accommodation, all-inclusive
🌟 £845 single with private bathroom, all-inclusive

By the end of the year, it’s easy to feel exhausted.💤

Going on retreat at this time is a wonderful opportunity to nurture yourself. We will be providing a feast for the senses to help you let go of the passing year.

You will move into the next year, feeling light and easy and better able to fill your life with loving grace.

👉 Book: New Year Retreat 29th Dec, 2025 – 1st Jan, 2026

“Each year this retreat feels like a quiet turning — a gentle way to start the new year with presence and peace.”

30/10/2025

Shamanism reminds us that everything — including us — is connected. 🌾

Shamanism is an ancient, earth-based path that teaches us how to listen deeply — to the land, to spirit, and to the quiet wisdom that lives within each of us.

It’s a practice of remembering our place in the natural world.

Through guided journeys, ceremony and connection with the elements, we rediscover harmony and belonging.

✨ Experience it for yourself at Jo and Carl’s Introduction to Shamanism Workshop — a gentle, experiential morning of connection and insight.

🌿 Satruday 15th November (10am-12:30pm)
The Yurt, Maxwell house, Mincingfield Lane, Durley, Hampshire. SO32 2BR
👉 https://joannesumner.com/product/introduction-to-shamanism/

You’re very welcome to stay on afterwards for tea, coffee, and relaxed conversation.

What to bring: a journal/notebook, something comfortable to lie on (and an open heart and mind)

Facilitated by Joanne Sumner and Carl Hewitt, both trained and experienced transpersonal therapists and shamanic practitioners.

Introduction to Shamanism workshop in Hampshire, near Wi******er and Southampton, 15 Nov. Discover ancient practices for healing, insight, and connection

24/10/2025

What would change if you stopped waiting for the “right time”? 🌞

Life coaching isn’t about hustling — it’s about seeing clearly.

Together we’ll look gently but honestly at what’s working, what isn’t, and what’s calling you forward.

This is a conversation that brings awareness, courage and small steps that make a real difference.

The “right time” begins when you do. 🌱

✨ Discovery Session £150 | Online or Wi******er
Book: https://joannesumner.com/wellbeing-services/coaching/

17/10/2025

When life feels scattered, your body knows how to steady you. 🌾

Through breath, movement and stillness, we reconnect with the parts of ourselves that know how to rest, adapt and thrive.

Jo’s classes in Bishop’s Waltham for all levels, blending classical hatha yoga with restorative sequences for deep calm and strength.

🧘‍♀️ Weekly Group Classes – Bishop’s Waltham & Online

Monday 4.30 – 5.45 pm
Women’s Health Yoga
£11 per class in a block or £12.50 to drop in
📍 Precision Health & Fitness, Bishop’s Waltham

Monday 6.00 – 7.15 pm
Hatha Yoga
£11 per class in a block or £12.50 to drop in
📍 Precision Health & Fitness, Bishop’s Waltham

👉 Book: https://joannesumner.com/wellbeing-services/yoga-classes-bishops-waltham/

🌿 Also available as 1:1 sessions:
Private Yoga (£70) | Pregnancy Yoga (£70)
📍 Vita Skin Spa, Wi******er

👉 Book: https://joannesumner.com/wellbeing-services/1-2-1s/yoga-winchester/

15/10/2025

Take a couple of hours to recharge your energy and reconnect. 🌙

Reiki Shares are such beautiful gatherings — moments of stillness, warmth and shared energy. They’re open to all who practise Reiki, no matter your level or lineage.

This month’s circles:
🌀 Sat 18 Oct – Shelwen Hair & Holistic, Stockbridge (10 am – 1 pm, £45, 3 hr CPD)
🌙 Thu 30 Oct – Vita Skin Spa, Wi******er (7.15 – 9.15 pm, £35, 2 hr evening)

🌿 Book: https://joannesumner.com/product/reiki-share/