What are the opening hours?

Monday 9am - 9pm Tuesday 5:30pm - 9:30pm Wednesday 5:30pm - 9:30pm Thursday 5:30pm - 9:30pm Friday 5:30pm - 9:30pm Saturday 9am - 5pm Sunday 9am - 4pm

Winchester Wellness

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Winchester
Winchester Wellness

Interdisciplinary healthcare clinic providing physiotherapy, osteopathy, acupuncture, Pilates and sports massage. Medical & health

03/06/2026

Another 6-week Mum+Baby Pilates course with pelvic health physio Lucy starts again TOMORROW June 4th…

👶 bring bub to sleep/watch you/cuddle you/meet other bubs
🧘‍♀️ gently return to exercise through breathing, pelvic floor training, mobility and core strength work
📍
📆 Thursday
⏰ 9:45-10:30am
☕️ totally optional but lovely & cosy coffee in The Den afterwards with other like-minded Mum’s
💳 investment: £36 for pack of 3 classes or £15 for single class
ℹ️ booking info: if booking your 1st class, please book ‘initial class’ & fill in the postpartum screening form

28/04/2026

🅿️ Parking 🅿️

Parking is now ANPR controlled. Please remember to scan the QR code and enter your car registration on arrival 🚗

You get 3 hours 🆓 parking once registered so you can relax with a hot drink and a treat from .whitescoffee before or after your appointment or class 🍪

Main reception can help you with the QR code if you need or there are posters outside our treatment room and on the doors of the studios to scan 📱

06/04/2026

HOPPY EASTER 🐣 - https://mailchi.mp/d02284315221/happy-new-year-13912485

01/04/2026

⤴️ FINDING US ⤵️

When you arrive please use the main reception entrance & follow the corridor to the left all the way around to ‘The Den’ before turning right through the double doors to our waiting area.

If you park in the car park please register your number plate with reception or use a QR code to avoid any parking fines!

Our treatment room is so close to the finished product…just 1 window pane to go 😬

See you soon 👋

13/03/2026

〰️ PILATES FLOW SUNDAY 〰️

Do you ever feel a bit *meh* on Sundays? Start with Pilates Flow & you’ll feel ready to take on the rest of Sunday AND the week ahead 🗂️

No childcare? No problem - supervised soft play running alongside Pilates so your little one(s) can be taken care of 🛝

N.B. Tried & tested - they have the BEST time!! 🐠🖍️🪩🎠📚

📍
📆 Sundays (term time)
🕰️ 8:15-9am (supervised soft play starts at 8am)
💳 £45 for 4-pack, £36 for 3-pack, £15 PAYG
🎟️ Supervised soft play booked through Thrive + Wild site (in our linktree) £5 non-members, £2.50 for members
☕️ Delicious coffee & treats from .whitescoffee to fuel the rest of your day

There are 6 weeks in which to use the packs, so towards the end of a term/half-term only PAYG will be available, then packs will be rolled out again for the next block of classes 🔁

Look forward to starting our Sundays together 💫

12/03/2026

🆕 Room update 🆕

Our new treatment room is now really shaping up…we have French doors for lots of natural light with blinds for privacy, a lovely bright white space with simple but effective lighting.

Once the sink and the flooring is in (& 1 window pane repaired) we’ll be pretty much ready to move in.

Very excited to share the finished product with you all & welcome you into the clean, comfortable, cosy treatment space you deserve.

11/03/2026

🔘 Emily’s Pilates Flow 🔘

Monday evening PILATES FLOW with experienced physio, Emily:

📆 Every Monday
🕰️ 6:30PM
📍 canopy studio (upstairs)
💳 £45 for a pack of 4 classes with 6 weeks to use

We have all the equipment for you so just bring yourself and some water to keep hydrated.

24/02/2026

🆕 Treatment space ℹ️

Please find us in the blue container at the end of the car park until the end of March ⌛️

You can park right behind/next to us, we will be in the corner behind the inpost lockers & there will be space left for you where the 🚘 is!

Once again, we are so grateful for your understanding, patience and support as we find our 👣 in this new chapter.

Thank you all 🙏 email and inbox always open for any feedback/queries/chat.

08/02/2026

📣 PILATES RETURNS ON SUNDAYS 📣

We are very excited to collaborate with to bring back a Sunday morning Pilates class alongside an optional supervised soft play session for any childcare needs!

📍
🗓️ Sundays (term time only - 5 weeks from 1st March)
⏰ 8:15-9am Pilates, 8-9am supervised soft play
ℹ️ Quick screening form required before everyone’s 1st class (online) & if pregnant you will be sent a further questionnaire or for any major health conditions/surgeries we may contact you to get further information
💳 £45 for 4 classes, £36 for 3 classes, soft play to be booked through Thrive + Wild website…£5 for non-members, £2.50 for members
🍪 Great coffee & treats .whitescoffee to fuel the rest of your Sunday!

The packs of 3 & 4 classes will be live from Sunday 15th February. You will have the 5 Sundays throughout March (before the Easter break) to use them in.

Can’t wait to see you all there…what a way to start our Sundays 💫

06/01/2026

👶 Mum & Baby Pilates 🤱

Calling all - come and get your body moving again post baby!

Join women’s health physio, Lucy, for Pilates and bring along the little one.

Thursday 9:45AM
6 weeks from Thursday 8th January
All 6 = £65
5 classes = £60
Pay per class = £15
Optional coffee & chats .whitescoffee afterwards ☕️

Address

Thrive + Wild, The Foundry, London Road
Winchester
SO237QW

Opening Hours

Monday	9am - 9pm
Tuesday	5:30pm - 9:30pm
Wednesday	5:30pm - 9:30pm
Thursday	5:30pm - 9:30pm
Friday	5:30pm - 9:30pm
Saturday	9am - 5pm
Sunday	9am - 4pm

Website

https://winchesterwellness.connect.tm3app.com/

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