Winchester Wellness

31/08/2025

🤰 PRENATAL PILATES 🤰

Wednesdays | 6:15 PM

Join us at Wi******er Wellness for physio-led Pilates classes to actually learn HOW to train your pelvic floor muscles and maintain mobility throughout pregnancy.

Pelvic health physiotherapist, Lucy, will offer lots of information and advice to help you look after your ever-changing body through this exciting season of your life. She also empathises with all the not-so-exciting side effects.

ℹ️ What to expect:
• gentle exercises to support growing a bump
• how to strengthen, but also how to release core muscles, including pelvic floor muscles
• safe space to exercise and ask any questions with a small group of pregnant women
• mats and equipment provided

📱can book all classes in September with a 10% discount by chiding the PRENATAL PILATES SEPTEMBER PACK

🔗 …or pay for each session as you go. Both packages and PAYG Pilates classes are on our bookings site, which you can find via our bio, or DM any queries.

💫 Look forward to seeing you there!

29/08/2025

🤰 Prenatal Pilates 🤰
When: Wednesdays | 6:15 PM

Join us at Wi******er Wellness for physio-led Pilates classes to actually learn how to train your pelvic floor muscles and maintain mobility throughout pregnancy.

Pelvic health physiotherapist, Lucy, will offer lots of information and advice to help you look after your ever-changing body through this exciting season of your life. She also empathises with all the not-so-exciting side effects.

ℹ️ What to expect:

• gentle exercises to support growing a bump

• how to strengthen, but also how to release core muscles, including pelvic floor muscles

• safe space to exercise and ask any questions with a small group of pregnant women

• mats and equipment provided

📱can book all classes in September with a 10% discount following the link below:

https://winchesterwellness.connect.tm3app.com/packages/pilates_flow_virtual

🔗 …or pay for each session as you go:

https://winchesterwellness.connect.tm3app.com/book/pilates/prenatal_pilates_live

💫 Look forward to seeing you there!

29/08/2025

🌸 Mum & Baby Pilates Course 🌸
Start Date: Thursday, 11th September | 11:30 AM
Duration: Weekly for 6 weeks

Join us at Wi******er Wellness for a physio-led Pilates course designed to help Mums regain strength, stability, and mobility.
The class focuses on re-connecting with the pelvic floor and deep core muscles, essential for the demands of caring for your growing babe.

✨ What to Expect:

• Gentle exercises to support your postnatal recovery.
• Mats provided for both Mum & Baby (but feel free to bring favourite toys/playgyms/bouncers!).
• A welcoming and supportive environment for you and your little one.
• A chance to ask pelvic health physiotherapist, Lucy, any questions you have.

💟 You can book the pack of 6 classes (with a 10% discount):

https://winchesterwellness.connect.tm3app.com/packages/mum_%26_baby_pilates_november_pack

🔗 …Or pay as you go (£15 per class):

https://winchesterwellness.connect.tm3app.com/book/pilates/mum_baby_pilates_live_1

🧸 Can’t wait to see you there!

28/08/2025

September Newsletter ⚖️ - https://mailchi.mp/2e9959237666/september-newsletter

01/08/2025

🤱 MUM & BABY PILATES

🍰 Pop-up Mum & Baby Pilates class with women’s health physio Lucy. Bring your questions or just enjoy a drink & some cake with other local, like-minded Mama’s

🗓️ Thursday August 14th 11:15am - 12:40pm

🧘‍♀️ Pilates taught 11:30-12:20

📍 Wi******er Wellness

💳 £15

🚼 Usually up to crawlers only, but for this class walkers/1 year olds are most welcome

01/08/2025

Sleep Workshop: Supporting Restful, Quality Sleep with Nutrition, Breathing and LifestyleIt’s not just about how many hours you sleep – it’s about how restorative your sleep is. If you struggle to fall asleep, wake in the night, snore, or wake up tired and foggy, this 2-hour interactive workshop is for you. Join Anna Brockman from Inspire Nutrition at Wi******er Wellness for a practical and engaging session exploring how nutrition, breathing and lifestyle strategies can transform the quality of your sleep – and help reduce daytime fatigue....

Sleep Workshop: Supporting Restful, Quality Sleep with Nutrition, Breathing and LifestyleIt’s not just about how many hours you sleep – it’s about how restorative your sleep is. If you struggle to fall asleep, wake in the night, snore, or wake up tired and foggy, this 2-hour interactive work...

29/07/2025

August Newsletter 🎡 - https://mailchi.mp/d284aed9edd4/august-newsletter

28/07/2025

💤 Sleep Workshop – Nutrition, Breathing & Lifestyle Tools for Restorative Sleep

Struggling with poor sleep, daytime fatigue or snoring? Join Anna Brockman from Inspire Nutrition for a 2-hour interactive workshop exploring how nutrition, breathing and lifestyle strategies can support quality sleep. Expect science, discussion, guided practice and practical takeaways – plus a free guide.

🗓 Wednesday 13th August, 6–8pm |
📍Wi******er Wellness
🎟 Early Bird £35 (until 6th August), then £40

01/07/2025

📣 We’re Hiring!
Part-Time Physiotherapist or Osteopath
Join the Wi******er Wellness team 💫

We’re looking for a passionate clinician to join our friendly, supportive team. We specialise in musculoskeletal + women’s health, and offer:

✨ A beautiful clinic space
🤝 Regular CPD + peer learning
🌱 A friendly, experienced + collaborative team
⏰ Flexible, part-time hours
💬 Mentorship available

Whether you’re experienced or just starting out, we’d love to hear from you!

📩 DM us or email your cover letter + CV to hello@winchesterwellness.co.uk
🔗 Link in bio to apply

25/06/2025

OOPS...July Newsletter take 2 🌻 - https://mailchi.mp/28dc09292fa3/july-newsletter-13905322

25/06/2025

July Newsletter 🌻 - https://mailchi.mp/b017191f514f/july-newsletter

03/06/2025

🤰 Pregnancy Pilates 🤰

Prenatal Pilates restarts tomorrow evening at 6:15pm.

There are 6 weekly sessions running from tomorrow, 4th June until 9th July inclusive.

You can buy all 6 sessions for the price of 5, or you can pay as you go £15 per class.

Links in our bio & will pop on stories too.

Look forward to getting another group of gorgeous expectant Mummy’s stable, mobile & ready for labour/looking after baby!