What are the opening hours?

Monday 9am - 9pm Tuesday 5:30pm - 9:30pm Wednesday 5:30pm - 9:30pm Thursday 5:30pm - 9:30pm Friday 5:30pm - 9:30pm Saturday 9am - 5pm Sunday 9am - 4pm

Winchester Wellness

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Winchester
Winchester Wellness

Interdisciplinary healthcare clinic providing physiotherapy, osteopathy, acupuncture, Pilates and sports massage. Medical & health

06/04/2026

HOPPY EASTER 🐣 - https://mailchi.mp/d02284315221/happy-new-year-13912485

01/04/2026

⤴️ FINDING US ⤵️

When you arrive please use the main reception entrance & follow the corridor to the left all the way around to ‘The Den’ before turning right through the double doors to our waiting area.

If you park in the car park please register your number plate with reception or use a QR code to avoid any parking fines!

Our treatment room is so close to the finished product…just 1 window pane to go 😬

See you soon 👋

13/03/2026

〰️ PILATES FLOW SUNDAY 〰️

Do you ever feel a bit *meh* on Sundays? Start with Pilates Flow & you’ll feel ready to take on the rest of Sunday AND the week ahead 🗂️

No childcare? No problem - supervised soft play running alongside Pilates so your little one(s) can be taken care of 🛝

N.B. Tried & tested - they have the BEST time!! 🐠🖍️🪩🎠📚

📍
📆 Sundays (term time)
🕰️ 8:15-9am (supervised soft play starts at 8am)
💳 £45 for 4-pack, £36 for 3-pack, £15 PAYG
🎟️ Supervised soft play booked through Thrive + Wild site (in our linktree) £5 non-members, £2.50 for members
☕️ Delicious coffee & treats from .whitescoffee to fuel the rest of your day

There are 6 weeks in which to use the packs, so towards the end of a term/half-term only PAYG will be available, then packs will be rolled out again for the next block of classes 🔁

Look forward to starting our Sundays together 💫

12/03/2026

🆕 Room update 🆕

Our new treatment room is now really shaping up…we have French doors for lots of natural light with blinds for privacy, a lovely bright white space with simple but effective lighting.

Once the sink and the flooring is in (& 1 window pane repaired) we’ll be pretty much ready to move in.

Very excited to share the finished product with you all & welcome you into the clean, comfortable, cosy treatment space you deserve.

11/03/2026

🔘 Emily’s Pilates Flow 🔘

Monday evening PILATES FLOW with experienced physio, Emily:

📆 Every Monday
🕰️ 6:30PM
📍 canopy studio (upstairs)
💳 £45 for a pack of 4 classes with 6 weeks to use

We have all the equipment for you so just bring yourself and some water to keep hydrated.

24/02/2026

🆕 Treatment space ℹ️

Please find us in the blue container at the end of the car park until the end of March ⌛️

You can park right behind/next to us, we will be in the corner behind the inpost lockers & there will be space left for you where the 🚘 is!

Once again, we are so grateful for your understanding, patience and support as we find our 👣 in this new chapter.

Thank you all 🙏 email and inbox always open for any feedback/queries/chat.

08/02/2026

📣 PILATES RETURNS ON SUNDAYS 📣

We are very excited to collaborate with to bring back a Sunday morning Pilates class alongside an optional supervised soft play session for any childcare needs!

📍
🗓️ Sundays (term time only - 5 weeks from 1st March)
⏰ 8:15-9am Pilates, 8-9am supervised soft play
ℹ️ Quick screening form required before everyone’s 1st class (online) & if pregnant you will be sent a further questionnaire or for any major health conditions/surgeries we may contact you to get further information
💳 £45 for 4 classes, £36 for 3 classes, soft play to be booked through Thrive + Wild website…£5 for non-members, £2.50 for members
🍪 Great coffee & treats .whitescoffee to fuel the rest of your Sunday!

The packs of 3 & 4 classes will be live from Sunday 15th February. You will have the 5 Sundays throughout March (before the Easter break) to use them in.

Can’t wait to see you all there…what a way to start our Sundays 💫

06/01/2026

👶 Mum & Baby Pilates 🤱

Calling all - come and get your body moving again post baby!

Join women’s health physio, Lucy, for Pilates and bring along the little one.

Thursday 9:45AM
6 weeks from Thursday 8th January
All 6 = £65
5 classes = £60
Pay per class = £15
Optional coffee & chats .whitescoffee afterwards ☕️

05/01/2026

🤰 Physio-led Prenatal Pilates 🤰

Join women’s health physio, Lucy, for a 6 week course of safe and effective movement to keep your changing body in check ☑️

It’s pretty wild what the human body does throughout pregnancy - the physiological, mechanical and hormonal changes are huge. It’s really no wonder we can feel fatigued, but it always feels better to get moving when you can 👌

Lucy can advise on what we can do to promote pelvic floor health, reduce risk of pregnancy related aches & pains & offer individual options/exercises for certain conditions or feels 🔀

📍
🗓️ Tuesdays 18:30
💳 £65 for all 6 classes, making it less than £11 per class!
📝 If you have a due date in the middle of a course just let us know & we should be able to figure something out 💡

04/01/2026

Happy New Year!

Here’s a treat for your body, mind & bank account;

4️⃣ of Emily’s very popular, physio-led classes for £45 WITH 6 weeks to use them in!!

All held at the exciting, brand new space 📍

DM for booking link or find in our stories & bio.

03/01/2026

✨ Lucy ✨

👐 Lucy is our women’s health and lead physiotherapist at Wi******er Wellness.

📍 Providing clinics Tuesday-Thursday 10am - 2:30/3pm (Thursday 11:30-2:30 due to class before).

🧘‍♀️ Lucy loves practising and teaching Pilates. Currently she has availability in her ante- & post-natal specialist classes, details below:

🤰 Prenatal Pilates
📆 Tuesday 6:30pm

🤱 Mum & Baby Pilates
📆 Thursday 9:45am

👧👶 With 2 little girls herself & 2 very different births, not only is she qualified to take care of you around this vital time of life, but she is also passionate about all things postnatal recovery. She is here to help any women’s health symptoms to allow you to navigate the rest of life with 1 less thing to worry about!

31/12/2025

HAPPY NEW YEAR 🎆 - https://mailchi.mp/3c12d2e807c6/happy-new-year

Address

Thrive + Wild, The Foundry, London Road
Winchester
SO237QW

Opening Hours

Monday	9am - 9pm
Tuesday	5:30pm - 9:30pm
Wednesday	5:30pm - 9:30pm
Thursday	5:30pm - 9:30pm
Friday	5:30pm - 9:30pm
Saturday	9am - 5pm
Sunday	9am - 4pm

Website

https://winchesterwellness.connect.tm3app.com/

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