Winchester Wellness

29/10/2025

November News 🎆 - https://mailchi.mp/58a77bc159c8/november-news

30/09/2025

October Newsletter 🍂 - https://mailchi.mp/9f14ec7c5e01/october-newsletter

28/09/2025

💻 PILATES ONLINE 💻

ℹ️ A flowing Pilates class suitable for all levels and abilities, taught via ZOOM by Mandy.

🗓️ Mondays at 9:30am.

✅ This is a great class for any of you who struggle to get to a class in the studio due to location, being away, children at home etc.

Ⓜ️andy has decades of experience modifying Pilates exercises to a wide array of participants and always caters to everyone’s needs.

🧾 Investment £10 per class, or discounted packages at the start of each month.

🌐 Book via our website, through linktree in our bio or follow the links in the following stories…

19/09/2025

🌟 Emily 🌟

👐 Emily is our incredible sports physiotherapist here at Wi******er Wellness!

👩‍⚕️Providing physiotherapy assessment, evidence based treatment, individualised rehab plans and sports massage on Monday & Friday afternoons.

🧘‍♀️ Emily also teaches our very popular Pilates Flow class on Monday evenings at 6:30pm.

🏃‍♀️‍➡️ With a love for running and keeping fit and healthy herself, she can empathise thoroughly with the frustrations that injuries and chronic conditions bring, alongside having some great recommendations and advice.

🦸‍♀️ Not all superheroes wear capes!!

08/09/2025

👶 Mum & Baby Pilates 👶

Our nurturing Mum & Baby classes start again this week & we have some lovely treats for you if you sign up for the course!

🌈 Thursdays 11:30am
📍 Wi******er Wellness
⏳ 45-50 minutes of physio-led postnatal rehab, 5-10 minutes introductions/Mum chat/getting to know other like-minded Mums in the local area
💰 10% discount when buying the 6 week course (Autumn package)
ℹ️ tips, tricks & non-judgemental safe space to ask anything from your women’s health physio, Lucy
🧸 may have a special guest to come & visit for even more helpful information on post partum health & wellness
🫖 optional trip to for a drink & to continue anymore Mum chats after class on the last date (October 16th) with Lucy

Look forward to meeting & helping new Mummy’s & Baby’s on this next block of classes!

Link can be found in our bio, on our website & I will pop links in our stories about postnatal Pilates 🧘‍♀️

31/08/2025

🤰 PRENATAL PILATES 🤰

Wednesdays | 6:15 PM

Join us at Wi******er Wellness for physio-led Pilates classes to actually learn HOW to train your pelvic floor muscles and maintain mobility throughout pregnancy.

Pelvic health physiotherapist, Lucy, will offer lots of information and advice to help you look after your ever-changing body through this exciting season of your life. She also empathises with all the not-so-exciting side effects.

ℹ️ What to expect:
• gentle exercises to support growing a bump
• how to strengthen, but also how to release core muscles, including pelvic floor muscles
• safe space to exercise and ask any questions with a small group of pregnant women
• mats and equipment provided

📱can book all classes in September with a 10% discount by chiding the PRENATAL PILATES SEPTEMBER PACK

🔗 …or pay for each session as you go. Both packages and PAYG Pilates classes are on our bookings site, which you can find via our bio, or DM any queries.

💫 Look forward to seeing you there!

29/08/2025

🤰 Prenatal Pilates 🤰
When: Wednesdays | 6:15 PM

Join us at Wi******er Wellness for physio-led Pilates classes to actually learn how to train your pelvic floor muscles and maintain mobility throughout pregnancy.

Pelvic health physiotherapist, Lucy, will offer lots of information and advice to help you look after your ever-changing body through this exciting season of your life. She also empathises with all the not-so-exciting side effects.

ℹ️ What to expect:

• gentle exercises to support growing a bump

• how to strengthen, but also how to release core muscles, including pelvic floor muscles

• safe space to exercise and ask any questions with a small group of pregnant women

• mats and equipment provided

📱can book all classes in September with a 10% discount following the link below:

https://winchesterwellness.connect.tm3app.com/packages/pilates_flow_virtual

🔗 …or pay for each session as you go:

https://winchesterwellness.connect.tm3app.com/book/pilates/prenatal_pilates_live

💫 Look forward to seeing you there!

29/08/2025

🌸 Mum & Baby Pilates Course 🌸
Start Date: Thursday, 11th September | 11:30 AM
Duration: Weekly for 6 weeks

Join us at Wi******er Wellness for a physio-led Pilates course designed to help Mums regain strength, stability, and mobility.
The class focuses on re-connecting with the pelvic floor and deep core muscles, essential for the demands of caring for your growing babe.

✨ What to Expect:

• Gentle exercises to support your postnatal recovery.
• Mats provided for both Mum & Baby (but feel free to bring favourite toys/playgyms/bouncers!).
• A welcoming and supportive environment for you and your little one.
• A chance to ask pelvic health physiotherapist, Lucy, any questions you have.

💟 You can book the pack of 6 classes (with a 10% discount):

https://winchesterwellness.connect.tm3app.com/packages/mum_%26_baby_pilates_november_pack

🔗 …Or pay as you go (£15 per class):

https://winchesterwellness.connect.tm3app.com/book/pilates/mum_baby_pilates_live_1

🧸 Can’t wait to see you there!

28/08/2025

September Newsletter ⚖️ - https://mailchi.mp/2e9959237666/september-newsletter

01/08/2025

🤱 MUM & BABY PILATES

🍰 Pop-up Mum & Baby Pilates class with women’s health physio Lucy. Bring your questions or just enjoy a drink & some cake with other local, like-minded Mama’s

🗓️ Thursday August 14th 11:15am - 12:40pm

🧘‍♀️ Pilates taught 11:30-12:20

📍 Wi******er Wellness

💳 £15

🚼 Usually up to crawlers only, but for this class walkers/1 year olds are most welcome

01/08/2025

Sleep Workshop: Supporting Restful, Quality Sleep with Nutrition, Breathing and LifestyleIt’s not just about how many hours you sleep – it’s about how restorative your sleep is. If you struggle to fall asleep, wake in the night, snore, or wake up tired and foggy, this 2-hour interactive workshop is for you. Join Anna Brockman from Inspire Nutrition at Wi******er Wellness for a practical and engaging session exploring how nutrition, breathing and lifestyle strategies can transform the quality of your sleep – and help reduce daytime fatigue....

Sleep Workshop: Supporting Restful, Quality Sleep with Nutrition, Breathing and LifestyleIt’s not just about how many hours you sleep – it’s about how restorative your sleep is. If you struggle to fall asleep, wake in the night, snore, or wake up tired and foggy, this 2-hour interactive work...