Yoga'na Flow Yoga Teacher Winchester/Hampshire

Yoga'na Flow Yoga Teacher Winchester/Hampshire I'm Jade, I teach 1:1 Yoga & Pilates online, Bespoke Yoga Retreats & corporate events.

Jade is a qualified Yoga & Pilates Teacher, trained Actress & content creator currently based in the surrounding areas of Hampshire, Winchester, Andover & Basingstoke.
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Jade specialises in bespoke yoga/pilates events for wellbeing. Jade teaches online Yoga/PIlates classes, corporate yoga, 1-2-1 yoga or 1-2-2 & bespoke Events & Retreats in Hampshire, and further afield. Her aim is to teach you a f

eel good mindful flow, leaving you energised but restored & keeping your mind body feeling SOUL happy!

Things that Yoga teaches us that life doesn’t💙🧘🏻‍♀️🙏🏻
17/04/2026

Things that Yoga teaches us that life doesn’t💙🧘🏻‍♀️🙏🏻

💙💙💙💙💙
15/04/2026

💙💙💙💙💙

Swipe to fill the mats 🙏🏻💙🧘🏻‍♀️ thank you for having me stay tuned for more pop ups 🧘🏻‍♂️🙏🏻
14/04/2026

Swipe to fill the mats 🙏🏻💙🧘🏻‍♀️ thank you for having me stay tuned for more pop ups 🧘🏻‍♂️🙏🏻

13/04/2026

Hen-ga 🤍👰🏼‍♀️💍🧖‍♀️

🙏🏻🧘🏻‍♂️📍🧘🏻‍♀️
12/04/2026

🙏🏻🧘🏻‍♂️📍🧘🏻‍♀️

Sunday mornings Fevo Gym Thank you all that joined 🤍💙📍
12/04/2026

Sunday mornings Fevo Gym

Thank you all that joined 🤍💙📍

Flowing into forever with the bride tribe 🤍👰🏼‍♀️💍 - Hen’ga’
12/04/2026

Flowing into forever with the bride tribe 🤍👰🏼‍♀️💍 - Hen’ga’

Pun intended: Blocking out time for yourself isn’t selfish—it’s essential. ✨In a world that glorifies being busy, choosi...
09/04/2026

Pun intended: Blocking out time for yourself isn’t selfish—it’s essential. ✨

In a world that glorifies being busy, choosing to pause, breathe, and recharge is a powerful act of self-respect. Whether it’s yoga, pilates, going for a walk, journaling, or simply doing nothing, these moments help you reset and show up as your best self.

Remember:
🗓️ Protect your time
🧠 Prioritise your peace
💛 Invest in your well-being

You can’t pour from an empty cup. Take the time you need—you deserve it.

Balance Mindfulness ProtectYourPeace WellnessJourney

Pop up 🤍🧘🏻‍♀️🙏🏻
07/04/2026

Pop up 🤍🧘🏻‍♀️🙏🏻

Riverside Yoga & Brunch Experience

Join us on 5th July for a guided yoga session with Yoga’na Flow in our private garden by the river.

After your practice, enjoy a carefully prepared brunch on the patio, complete with a warm drink.

10am start
£30 per person

This is an event with just 30 spaces available – advance booking required.
Book here: www.bartonsmillpubanddining.co.uk

💭 Mindset behind the poseBound pigeon isn’t just a stretch, it’s a release. Letting go of resistance. Softening into emo...
06/04/2026

💭 Mindset behind the pose

Bound pigeon isn’t just a stretch, it’s a release.
Letting go of resistance. Softening into emotional openness. Finding that delicate balance between control and surrender.

Sometimes the deeper the bind, the greater the freedom. 🧘‍♀️✨

See you OM the mat 💙

🧘🏻‍♀️🐰🪺🐇🤍🙏🏻 Hoppy easter x
05/04/2026

🧘🏻‍♀️🐰🪺🐇🤍🙏🏻

Hoppy easter x

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Winchester

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Yogana teach the teacher too!

I receive a lot of emails and messages from beginners asking if yoga is for them as they aren't flexible, strong or a regular fitness ju**ie...

Truth is ... yoga is for everyone! I teach mixed abilities all shapes and sizes and the amazing thing is as well as me teaching you, you also teach me as no two bodies are the same!

The most important thing with yoga is to show up & never give up! Week by week you will see improvement in flexibility, your mindset and body positivity.

Soo if you are thinking about trying a class or a 121 or group yoga..