Luna Yoga & Health: yoga for all

06/02/2026

Nothing short of a buzz for both me and my 121 this morning… after a back injury caused by an accident two years ago, today she did her first vinyasa in two years. And with no pain.
I’ve watched her frustration and pain, but also her determination and strength to keep going and mend.
Got to love the power of yoga. 🧘‍♀️🙏🏻

05/02/2026

Three minutes on my mat before one of the little black panthers 🐈‍⬛ came to join me. He’s now asleep next to me on his blanket.
Animals love the calming energy that yoga brings.

29/01/2026

Am I not always making you all STAND ON ONE LEG?!

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

24/01/2026

A lovely, heart-warming surprise to receive this lovely card with comments from so many lovely people who attend my classes at WSLC. Thank you so much to you all.
I’m now just two weeks post surgery, so still very fragile. My bones are still healing, and I’m told not to move more than my fingers. Cast no.3 was replaced by a splint yesterday.
It’s a long, long road, and I’m having to exercise my powers of patience and strength.
I’m unable to drive or cycle, but i am now teaching local classes that I can walk to.

08/01/2026

Yoga can help us in so many ways. Always remember this: if you can breathe, you can do yoga.
Asana practice is very limited and slow for me just now.
Pranayama is helpful, always.

06/01/2026

Happy New Year, everybody.
A quick word to let you know that Monday evening classes will be covered by Mel for a short time.
Monday morning chair classes and Tuesday morning classes will stop for one or possibly two weeks.
As you can see, I have broken my wrist. I'm waiting for an operation and will be back to teaching soon I hope.
xx

21/12/2025

Merry Christmas! Thank you for all your support in my classes, events and holidays over this past year. It’s been a great year of yoga…. No AI used here, of course 🙈 😆

18/12/2025

The next best thing to bring in Kerala… eating at Kohinoor with these lovely SYA yoga buddies.
Thank you, ladies, for a wonderful evening 🍛 🧘‍♀️ 🧡

07/12/2025

As we career headlong into the festive season, it’s important to pause and take time for yourself… and what better way than to step onto your yoga mat, either in a class, or at home?
Yoga Mat sprays add a pleasant scent to your practice, as well as providing a light cleansing advantage. Pillow sprays are great to add a calming aura to your evening or restorative practice, as well as soothing you as you drop off to sleep at night.
Why not treat yourself, a friend or maybe your family?
Drop me a line either way any orders, please, and I’ll make up and gift package your sprays. Can also be posted directly to any address: UK postage and packaging is an extra £3.50 per order.
Other available products include pulse point rollers, hand cream and foot cream. Message me for more info on these items.

06/12/2025

A wonderfully playful morning of yoga at the SYA. Natalie and I here with our trusty Palm Tree Yoga Centre water bottles.

30/11/2025

Back from a fantastic yoga holiday and then a great fun few days in the Cardamom Hills afterwards.

So that means classes restart TOMORROW!

Schedule in Kings Worthy is:
Monday: 10am Chair-Based Yoga
Monday: 6:30pm Mixed Ability Yoga
Tuesday: 9:30am Muxed Ability Yoga.

See you all soon.

https://lunayogawinchester.co.uk

20/11/2025

No words required 🧡