What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 9am - 9pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 8am - 4pm Sunday 8am - 2pm

New Energy Yoga, Winchester

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New Energy Yoga, Winchester

WINCHESTER'S BEST YOGA STUDIO

We are dedicated to delivering an authentic yoga experience in an inspirational setting that is open and welcoming to all.

23/01/2026

There’s something transformative when we pause, breathe and return to ourselves. ✨
Join Suki for a PSY-SOMA Breathwork journey — a guided, mind-body experience using conscious breath, movement and immersive soundscapes to release tension, move emotions and reconnect with your life force.

Each session is unique: you may feel waves of laughter, tears, insight, or stillness. Rooted in neuroscience and somatic practice, this workshop supports emotional processing, embodiment and self-leadership through the breath.

Step out of the noise, breathe deeply and discover what’s possible when the breath leads: newenergy.yoga/events

21/01/2026

Early Morning Classes🌞

We wanted to shine a little light on our early morning weekday classes — the perfect way to move, breathe and reset before the day really begins.

Whether you’re heading to work, dropping the kids off, or simply carving out time for yourself, these classes are designed to help you start the day feeling strong, calm and energised.

Swipe to see what's on! (please note that Monday - Power Yoga with Jade starts in February)

We’d love to see you on the mat bright and early: newenergy.yoga/timetable

20/01/2026

Pre-Natal Yoga Pop Up Class with Flora✨

Join Flora on Sunday 8th February, 2 - 3pm, a nurturing introduction to Pre-natal Yoga for those expecting. This pop up class invites you to reconnect with your body as it moves through this powerful transformation.

Whether you are in your first trimester and need to soothe anxiety, second trimester feeling strong in your new body, or deep into your third trimester and need relief from a sore back and feet, this class will offer adaptations and a slow pace to approach practice whilst growing new life.

Please note: attendees must be a minimum of 12 weeks.
Book your space: newenergy.yoga/timetable

14/01/2026

With so many new faces joining us this year, we wanted to share a gentle reminder of our studio etiquette.

Thank you for helping us keep New Energy the calm, sacred space we all love!

12/01/2026

Pelvic Floor Pilates: Strength from Within Workshop!

Join Liz - to reconnect with your body's deepest muscles in this restorative Pilates class, designed to bring better awareness to your pelvic floor.

Through mindful movement, breathwork and precise muscle activation, you will focus on engaging your pelvic floor effectively.

Saturday 31st January, 3 - 5pm

Don't miss out: newenergy.yoga/events

08/01/2026

New Warm Morning Flow Class, Wednesdays at 7am with Chesca!

Ease into the day with a warm, spacious flow designed to wake the body gently.

This class blends soft stretches, mindful breath work and steady vinyasa movement, creating room for steady energy to rise.

Start your day in calm way: newenergy.yoga/timetable

07/01/2026

Did you know we offer Ashtanga Yoga? ✨

Join Jo every Tuesday at 7:45pm for a powerful, structured practice that builds strength, stamina and focus.

Ashtanga follows a set sequence of poses in a precise order — traditionally held for five breaths, but Jo may guide you through up to eight to help you deepen alignment and support your overall wellbeing.

Let Jo Guide you: newenergy.yoga/timetable

02/01/2026

HYPNO-SOMATICS: Releasing Stress at the Root✨

Join Maddy and Poppy for this powerful journey through the depths of the body and mind to release habitual stress patterns at the root. A total re-charge of body, mind and spirit and a re-calibration of habitual stress patterns.

A calmer, clearer more centred and peaceful version of you emerges with long lasting effects.

Book your place: newenergy.yoga/events

30/12/2025

Join Emily for a 6 Week Meditation Course!

This 6 week course provides an accessible entry point to those looking to start a regular meditation practice.

Meditation offers a wealth of benefits that enhances overall well-being and mental clarity.

Starting 13th January at 12:30 - 1:15pm

Carry your calm throughout the new year: newenergy.yoga/events

29/12/2025

A new class for January🤩

Pilates: Balance and Restore on Thursdays at 13:15pm with Kate Major.

This mindful Pilates class focuses on the fundamental principles of Pilates integrating breath, core engagement and alignment through gentle, controlled movements, focusing on building foundational strength, flexibility and posture.

Keep an eye out for this one on the timetable: newenergy.yoga/timetable

27/12/2025

January workshops are here🤩

BODY BY BREATH: The Science and Practice of Physical and Emotional Resilience led by Deborah Wilks, Saturday 10th January, 2 - 4pm

Unlock Healthy Shoulder Mobility led by Nikki Lynds-Xavier, Saturday 10th January, 2:30 - 4:40pm

Find out more: newenergy.yoga/events

17/12/2025

Looking for the perfect Christmas gift? 🎁✨
Give the gift of Yoga or Pilates and help someone slow down, unwind and recharge this festive season.🎄

For December only: Spend £40 or more on a gift card and get an extra £10 added on for free. A little extra festive cheer✨

Purchase online or from our lovely Front of House team: newenergy.yoga/shop/gift-card

Address

Fountain House, 71 Parchment Street
Winchester
SO238AT

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	9am - 9pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	8am - 4pm
Sunday	8am - 2pm

Website

https://newenergy.yoga/

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Want your practice to be the top-listed Clinic in Winchester?

Voted Best Yoga Studio in Hampshire....

We are dedicated to delivering an authentic yoga experience in an inspirational setting that is open and welcoming to all.

We believe that Yoga is for everyone and our experienced and passionate teachers deliver classes that cater for complete beginners right through to more experienced Yogis.

We have over 30 yoga classes a week and yoga workshops almost every weekend. New Energy Yoga offers pay-as-you-go pricing for all classes as well as 1:1 teaching for private hire to take your yoga practice even further.

New Energy Yoga was also recently voted ‘2017’s Best Yoga Studio in Hampshire’ by Muddy Stilettos Online Blog and a finalist in the 2018. New Energy Yoga was also just named in the “25 Best Yoga Studios in The UK” and Best Yoga Studio in Wi******er by Women’s Health Magazine 2018.