New Energy Yoga, Winchester

14/03/2026

13/03/2026

Step into the sacred heat and experience the powerful lineage of 26 + 2 Hot Yoga - a traditional practice designed to awaken the body, steady the mind and reconnect you with your inner strength.

This sequence of 26 postures and 2 breathing exercises comes from a long heritage of therapeutic yoga, practiced for decades around the world.

Practiced in a heated room, the warmth allows the body to soften and detoxify while encouraging deep focus and presence. As you move through the sequence, every system of the body is activated. Muscles, joints, organs, glands and the nervous system creating a powerful internal reset.

✨ Expect to:
• build strength and resilience
• increase flexibility and circulation
• detoxify and cleanse the body
• calm the mind and regulate the nervous system
• leave feeling lighter, clearer and deeply energised

More than a physical practice, 26 + 2 is a moving meditation - a discipline of breath, stillness and focus that invites you to meet yourself fully on the mat.

Come ready to sweat, release and transform.

12/03/2026

Mother’s Day is coming… and what better way to honour motherhood than by nurturing yourself first.

Our Prenatal Yoga class with Flora Tatiana runs every Sunday 14:00–15:00, offering a calm and supportive space for mums-to-be to slow down, breathe deeply and connect with their changing bodies.

Through gentle movement, breathwork and relaxation, this class helps ease common pregnancy discomforts while preparing both body and mind for birth.

Whether you’re newly pregnant or further along in your journey, you’ll also find a warm community of other expecting mums.

✨ A beautiful way to celebrate motherhood this Mother’s Day.

Every Sunday | 14:00–15:00
£15 single class or 1 regular yoga credit

Book your space:
newenergy.yoga/timetable

newenergyyoga

10/03/2026

Strength begins from within.

Discover a supportive Pelvic Floor Pilates workshop with Liz Knowles, designed to help you build awareness, strength and confidence in your body.

Through Pilates, breathwork and guided relaxation, you’ll learn how to activate and release the pelvic floor effectively.

Saturday 28th March
3–5pm
£35

Spaces are limited. Book via the link in bio.

08/03/2026

Today we pause to honour women everywhere.

The quiet guardians. The fearless creators. The mothers, sisters, daughters and friends whose presence shapes the world in ways both big and small.

In yoga we speak about Shakti, the divine feminine energy that flows through all things. Creation. Intuition. Compassion. Strength.

We see this energy every day in the women who walk through our studio doors. Women who show up for themselves, who support one another, who breathe through challenge and continue to grow.

To every woman navigating life’s triumphs, challenges and everyday moments, your resilience, care and presence are powerful.

Today we celebrate you and the light you bring into this world, Happy International Women’s Day.

With love,
Madeleine, Sally and the New Energy team 🤍

08/03/2026

“The asana begins the moment you want to leave it.”

In yoga, asana simply means posture or pose — the physical shapes we move through on the mat.

But the real practice of asana is not the shape itself.

It begins when the legs start to tremble.
When the breath grows deeper.
When the mind quietly suggests, “Maybe that’s enough.”

In that moment, something shifts.

Asana becomes more than a pose.
It becomes presence, patience, and awareness.

You breathe.
You soften.
You stay.

And in that quiet space between effort and surrender,
the practice truly begins. 🧘‍♀️✨

07/03/2026

HOT YOGA: LEVEL 2 🔥
Every Weekend · 10:15 – 11:15

Start your weekend in the heat.

Each class begins with meditation and breathwork, allowing you to centre the mind before moving into a powerful dynamic hot yoga sequence.

Expect a strong, flowing set sequence designed to build strength, flexibility and stamina, while keeping the heart rate elevated and the mind focused.

The heat deepens the work — helping the body open, the breath steady and the mind sharpen.

Perfect for regular yogis ready to challenge themselves and grow their practice.

Saturdays · Benedita Sousa
Sundays · Ian Boylin

Sweat. Focus. Reset.

06/03/2026

Is spring here…? 🌱

As we gently shift from winter into lighter days, it’s the perfect time to awaken your body and return to your breath.

Our Hatha-based classes offer a grounding, steady practice to help you move out of the heaviness of winter and into the freshness of a new season.

✨ Monday 19:45 — Beginners Yoga with Lou Hedderly
A welcoming foundation to start or return to your practice with confidence.

✨ Tuesday 09:30 — Hatha with Jo Hogarty
Build strength, flexibility and calm through traditional postures and breathwork.

✨ Wednesday 08:00 — Hatha Stretch with Jamie John
A mobility-focused, well-rounded practice to leave you feeling supple and refreshed.

✨ Friday 11:30 — Gentle Hatha with Yvon Eggen
Slow, mindful movement for a nurturing and meditative experience.

✨ Saturday 08:30 — Weekend Hatha Flow with Nikki Lynds-Xavier
A creative, feel-good start to your day blending breath, alignment and movement — with time afterwards for coffee and connection.

Step onto the mat and let your body slowly reawaken.

Spring starts from within 🤍

05/03/2026

Step out of winter and into light.

SPRING EQUINOX
Saturday 21 March · 15:00
With Jamie John

We begin in stillness, gently awakening the body through soft rhythmic movement and deep stretches. As the energy builds, the practice unfolds into an uplifting Vinyasa flow, designed to shake off the winter months and welcome the vibrant energy of spring.

Yoga and curated sound combine to create a powerful seasonal experience, closing with meditation to leave you grounded and renewed.

Featuring a special guest.

Early Bird £45 (usually £50)
Book before 15 March.

Not suitable during pregnancy. 🌿

04/03/2026

Yogalates: Where Pilates precision meets Yoga flow. Strengthen your core, lengthen the body and release tension after a long day.

This balanced class blends the toning benefits of Pilates with the mobility and flexibility of Yoga to leave you feeling stronger, more aligned and reset.

Suitable for all abilities, including beginners.
Not suitable during pregnancy.

Book your first class now. https://newenergy.yoga/winchester/timetable