New Energy Yoga, Winchester

24/04/2026

Why is hot yoga amazing for post-workout recovery? 🔥

Our infrared heated classes are designed to support your body after training — helping you recover smarter, not just harder. The gentle heat warms you from within, allowing tight, worked muscles to soften more quickly. This makes it easier to stretch, improve flexibility, and safely restore your range of motion.

The heat also boosts circulation, helping deliver oxygen and nutrients back to tired muscles while supporting the release of built-up tension. Expect that light, loose, post-sweat feeling your body craves.

Whether you’re easing into a slower flow or taking time to fully stretch and reset, practicing in the heat helps your body recover, rebalance, and come back stronger for your next session.

🔥 New to the heat? Start with Level 1 — the perfect introduction to build confidence and get comfortable.
🔥 Ready to push further? Step into Level 2 — elevate your practice, deepen your strength, and challenge your limits.

✨ Try our hot introductory offer — 3 classes for £25

23/04/2026

An hour to completely switch off.

Step into a deeply restorative sound bath experience guided by Michelle Dennison-Hall.

Surrounded by the resonance of Himalayan and crystal bowls, gong, and voice, this immersive session is designed to calm the nervous system, soften the body, and quiet the mind.

This is more than relaxation, it’s a full sensory reset.

✨ £30
✨ Wi******er
✨ Book via link in bio or QR code

******erWellness Relaxation HealingSound SelfCare

22/04/2026

Breathe better. Move better. Feel better.

There’s a reason we keep coming back to the breath. It grounds us, resets us, and brings us back into our bodies.

Body by Breath is a 2-hour workshop designed to help you move, breathe, and feel differently- guided by Deborah Wilks.

Perfect if you’re dealing with stress, tightness, or simply want to deepen your connection to your body.

Saturday 25th April | 2–4pm
£40

21/04/2026

New to Pilates? Don’t worry — all of our Pilates classes are suitable for complete beginners 🤍

One of the best things about Pilates is that there are levels within every class. You can start exactly where you are, and build from there.

Just show up — we’ll take care of the rest !

21/04/2026

21/04/2026

Your invitation to soften this Friday evening…

Step into a candlelit sanctuary of stillness.
Guided meditation, Yoga Nidra, gentle hypnosis and affirmations—layered with the resonant tones of crystal singing bowls—designed to calm the nervous system and melt away tension.

No effort.
Nothing to do.

Just rest, reset, and be held.

A gentle yet powerful pause for body, mind and soul.

This is a special pop-up series—and your final opportunity to experience it.

Stay a little longer and deepen your evening with an additional Reiki Infused Restorative class beforehand.

Candlelit Meditation & Sound Healing
Fridays at 17:30
3rd, 10th, 17th & 24th April only.

Limited spaces available.

20/04/2026

THE EMBODIED RESET- A beautiful afternoon welcoming poppy into our space.

Rebalancing your nervous system isn’t a luxury—it’s essential.

Join us on Saturday 16th May, 2:30–4:30pm for a deeply restorative experience with long time guest teacher Poppy Koumis.

This is your space to slow down, regulate, and reconnect. To step out of the noise and back into your body.

Expect gentle movement, breathwork, and grounding practices designed to leave you feeling calm, clear, and reset.

Limited spaces available.
Book now Via newenergy.yoga/events/2026-05-16/the-embodied-resetrebalancing-the-nervous-system

17/04/2026

New to hot yoga or looking to build a strong foundation? This is your class.

Expect an energising, dynamic flow designed to build strength, flexibility, and stamina — all while keeping your heart rate up and your mind focused. It’s a full-body workout that leaves you feeling strong, clear, and completely reset.

The infrared heat makes this an incredible post-gym recovery session — helping to ease muscle tension, improve circulation, and support recovery while you move.

Don’t be put off by the heat — modifications are always offered, so you can move at your own pace and grow your practice with confidence.

✨ Perfect for beginners
✨ Ideal for post-workout recovery
✨ Leave feeling energised + empowered
✨ Incredible inferred heat benefits

Bring your mat (or towel), water, and come ready to sweat 💧

Book your spot now

16/04/2026

YOUR HOT PILATES REMINDER 🔥

Tomorrow only | 4:45pm

Strength. Sweat. That full-body burn — all in the infrared heat. The perfect way to move, reset, and feel GOOD.

And it doesn’t stop there…

Join us from 7:30pm at Overdraft for our Friday Night Social 🤍
Come unwind, connect, and spend time with the community you move alongside every week.

✨ Train together
✨ Sweat together
✨ Socialise together

No class? Still come.
Coming to class? Stay after — it’s all part of it.

Free to join — just sign up so we have an idea of numbers 🤍 All family and friends of the studio invited.

See you there 🔥

16/04/2026

This one is filling up fast 🤍

Limited spaces remaining for our immersive 2-hour Hip Therapy experience — a beautiful opportunity to slow down, open the body, and reset the mind.

Designed to strengthen, soften, and restore, you can expect intelligent movement, deep release, and a grounding close.

Only a few spaces left- we’d love to have you there.

16/04/2026

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Our newsletter is where you’ll hear about new classes, workshops, and exclusive updates before anyone else.

To subscribe DM us, Email in enquiries or ask one of our hosts to add you to our mailing list 🩵

14/04/2026

Have you tried our new Hot Pop up yet?

For April only - One Movement is here. A dynamic, music-led flow where rhythm guides you, sensation leads, and your body moves in ways that feel both familiar and completely new.

Think pulsing, bouncing, gliding… building heat, strength, and control without chasing a “perfect” pose. Just you, the music, and the feeling.

Set in a gently heated room, expect to move deeper, soften tension, and leave feeling more open, more connected, and fully in your body.

This isn’t about how it looks - it’s about how it feels 🧘🏽‍♂️