Health & Wellness With Clare

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Health & Wellness With Clare

I hope it will provide value & inspiration/motivation for those looking to lose weight
We got this!!

I'm excited you are here, I don't claim to be a fitness guru, I just wanted to become a healthier, better version of myself & hopefully help/inspire others along the way, so i set up this FREE page to provide value & inspiration/motivation for those looking to lose weight
Losing weight has many health benefits and making small, simple changes to what and how much you are eating and drinking can re

ally help you lose the pounds. You can find healthy eating recipes, things that I have found to work for me on my weight loss journey (19lbs so far), Support & Motivation on your weight loss journey and much more!!

31/10/2024

Is it just me or does "halloween" scarily sound like "hello wine".... coincidence? I think not 🤪🤣

30/10/2024

BOOM 💥 😍

Age, colour of your skin, short or long lashes.... it does not matter.

You can do however your heart fancies with this stuff 👏🏻

Light and feathery 👌
Volume and bold ✌
Length 🙌

What- ever. You go girl.

I am looking for 10 people who have NEVER tried my Double Lash Extend Mascara!

Comment LASHES below

29/10/2024

Happy Chooseday 🥰

Today I choose to be positive and to be happy

You only have one life, so why waste it! Chase your dreams & believe in yourself 🙌

You are the only one who can create what you truly want! 👌

27/10/2024

So is almost over 🥹 However It's all about the eyes next 👀 and I'm bringing a different eye looks through out the next month or two 😍in Glow Health & Beauty With Clare🤗

So easy to recreate with our palettes and creamy eyeshadows 💕

🎄🎉👗👠

27/10/2024

Do any of my wear any of these perfumes? 🤔

26/10/2024

✌️

To all of those who tried to dim my light:
Thank you for teaching me to shine fully, and embrace my own light.

To all of those who chose to abandon me:
Thank you for teaching me to never abandon myself.

To all of those who chose to devalue and diminish me:
Thank you for teaching me to value myself and see my worth.

To all of those who tried to break me:
Thank you for teaching me what it means to be strong.

To all of those who tried to silence me.
Thank you for teaching me to find my own voice.

And to all of those who didn’t believe in me or support me:
Thank you for teaching me to believe in myself.

~ Tahlia Hunter
Artist unknown

25/10/2024

These to be all the rage right now 🙄 am I the only one who has never heard of them or what is actually in them 🤷‍♀️

My girl definitely hasnt asked for one..... YET! 😂

25/10/2024

Happy friyay peeps ✌

Remember you don't have to defend or explain your decisions to anyone. It's your life. Live it without apologies 😘

Have a great weekend 🥰

24/10/2024

Cant wait to help some ladies get ready for halloween 🙏

24/10/2024

Who here struggles with Snacking/Cravings? 👋

These are a powerful 1000mg 🤗

VEGAN too 🙌

They’re made with pomegranate which is an antioxidant plus your daily dose of Vitamin B12 and Folic Acid AND they’ve got inulin too – a prebiotic fibre that’s like food for your gut bacteria – which helps with digestion, better nutrient absorption, and supporting healthy blood sugar levels 😍

So if you want to beat Bloating, have more energy and less cravings ..these bad boys are what you need!!

Comment GUMMIES for my special ;)

24/10/2024

Good morning my friends 🫶

You can’t go back and change the beginning…

𝐁𝐔𝐓 you can start where you are and change the 𝒆𝒏𝒅𝒊𝒏𝒈 👏

23/10/2024

I LOVE THIS 💯❤️

What happens if you take a piece of rotten fruit and place it beside perfectly good fruit?

The mould from the rotten fruit spreads over to the good fruit and both end up in bad condition.

So what happens when you surround yourself with people who are negative? Well....you become just like them...

“You are the average of the five people you spend the most time with.” - Jim Rohn

choose wisely! ✌️✌️

Address

Winchester

Website

https://www.urban-retreat.com/me/clare-podolanski/

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